Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

  Рет қаралды 239,312

Joe Duff - The Diet Chef

Joe Duff - The Diet Chef

3 жыл бұрын

This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients.
Written Recipe: www.thedietchefs.com/keto-can...
*MAKE SURE TO KEEP THE BARS FROZEN.
My Cookbook:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savroy Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
Ingredients I Used In Today's Recipe:
Keto Chocolate Chips: amzn.to/3uhMk6z
Sunflower Butter: amzn.to/3ueYRHW
REFINED Coconut Oil: amzn.to/3teMWbQ
Almonds: amzn.to/2Spf5jC
Macadamia Nuts: amzn.to/3eeGo8H
Sunflower Seeds: amzn.to/3eOWncz
Confectioners Swerve: amzn.to/3ee5ch6
Lakanto's Monk Fruit: amzn.to/2QPQ1So

Пікірлер: 348
@TheDietChef
@TheDietChef 3 жыл бұрын
Written Recipe: www.thedietchefs.com/keto-candy-bars-recipe/
@MariaGonzalez-kd1ww
@MariaGonzalez-kd1ww 3 жыл бұрын
Thx !!
@yiamdmb2087
@yiamdmb2087 3 жыл бұрын
Excellent recipe. Should satisfy any chocoholic’s craving. Cut beautifully and texture is perfect! Ty...well done!
@SRoyalty
@SRoyalty 3 жыл бұрын
Hey Joe, do you think if I added vanilla protein powder instead of the Swerve would be ok?
@user-ci1yn8or2h
@user-ci1yn8or2h 3 жыл бұрын
May contain soy in chocolate bar label i don't understand why i see it in almost every chocolate brand!
@teresaspensley5640
@teresaspensley5640 3 жыл бұрын
Could i use walnuts instead of macadamia nuts or would it taste funny?Tia
@marcellecostanza1777
@marcellecostanza1777 3 жыл бұрын
I MUST stop watching your videos when I am fasting!!
@bethanylake2387
@bethanylake2387 3 жыл бұрын
I'm fasting too and still I watch these videos. I must like to torture myself.
@TheDietChef
@TheDietChef 3 жыл бұрын
Haha yeeeeah lol
@evi1kitty642
@evi1kitty642 3 жыл бұрын
Me 3....😄
@maryr7256
@maryr7256 3 жыл бұрын
😂
@neadster469
@neadster469 3 жыл бұрын
for real !!!! i have a half hour left on 72hr fast.....dam im hungry
@tarahazelrigg6467
@tarahazelrigg6467 3 жыл бұрын
I am so thankful for all of your recipes! Everything is always right and delicious. I also appreciate how you get straight to the point and don’t waste our time! Blessings to you! 😍
@DynamicDiva85
@DynamicDiva85 3 жыл бұрын
Perfect for my road trip this week! Thanks for all that you do, Joe!!
@jijoe4257
@jijoe4257 3 жыл бұрын
All I can say is WOW !! Made these tonight for the first time, and my wife and I thought this would be our chocolate craving go to. Thanks for your great recipes 👍
@jcangler88
@jcangler88 3 жыл бұрын
Hey Joe! Thank you for what you do. Much love and respect!
@KetoCookbooksCorner
@KetoCookbooksCorner Жыл бұрын
*You always make every recipe seem so enjoyable and simplistic. Thank you Joe* 😍
@raksh1th4
@raksh1th4 3 жыл бұрын
Just Amazing. I have been trying to find the best recipe and I must say this is the easiest and ultimate one.! Thanks Joe.
@carina_gvf
@carina_gvf 3 жыл бұрын
Yaaaaaaassssss keep these keto desserts cominnnnn ❤️❤️❤️
@TheDietChef
@TheDietChef 3 жыл бұрын
;)
@judithdonnelly8824
@judithdonnelly8824 3 жыл бұрын
@@TheDietChef Is it possible to make a keto friendly pecan pie?? Knowing that if anyone can it would be you!!
@justpassinthru
@justpassinthru 3 жыл бұрын
Use cocoa butter rather than coconut oil( without good benefits since it's refined) and you get more cocoa flavor and benefit
@suzieclary3328
@suzieclary3328 3 жыл бұрын
Cocoa butter also doesn't melt in hand as easily as the oil. It firms up.
@jesuslovesyou919
@jesuslovesyou919 3 жыл бұрын
Thanx 4the info
@kathleengrant4341
@kathleengrant4341 3 жыл бұрын
Coconut oil has MCTs that help the body learn to use body fat for energy instead of sugar so you can lose weight.
@amazinggrace5503
@amazinggrace5503 3 жыл бұрын
That makes sense to me .
@timothystow5257
@timothystow5257 3 жыл бұрын
Cocoa butter or cacao butter? Which one? I know cocoa butter is used for the skin.
@lesleyannemifsud562
@lesleyannemifsud562 3 жыл бұрын
I made these yesterday and I found them so easy to do. Love your videos. I find them so simple to follow
@trustjesus1337
@trustjesus1337 3 жыл бұрын
This is Fabulous!!! So so excited
@darkoljubic7599
@darkoljubic7599 3 жыл бұрын
I made it following your recipe. It is a heavenly dessert. Thank you.
@catherinerosa5387
@catherinerosa5387 2 ай бұрын
Loving your videos. Appreciate how you share so much information about your methods and ingredients. Everything you make looks so delicious and I can't wait to try this recipe :) Thank you
@marilynroberts6644
@marilynroberts6644 3 жыл бұрын
Those look so freaking delicious. Many thanks for sharing this. Can't wait to try them.
@Jennifr1966
@Jennifr1966 3 ай бұрын
Made my very first keto candy bar tonight thanks to you! I was going crazy for a candy bar so it was worth it. THANK YOU!
@Paula-po9kx
@Paula-po9kx 3 жыл бұрын
Thank you Joe. Yummy, these will be on my list to do really soon.
@carolramos4212
@carolramos4212 3 жыл бұрын
These are amazingly delicious, thanks for the recipe
@giselefior9781
@giselefior9781 2 жыл бұрын
Just perfect!!!
@arlouem7
@arlouem7 3 жыл бұрын
Wow yay!!! I know what I'm making this week 😋
@johnvaldes8725
@johnvaldes8725 2 жыл бұрын
Looks very good. I cant wait to try them. Thank you.
@shermapollonais9323
@shermapollonais9323 2 жыл бұрын
Made some today, taste great, love them, thank you
@sheilalamar2801
@sheilalamar2801 3 жыл бұрын
Looks yummy as usual! Thank you 😊
@irmawooliever9218
@irmawooliever9218 Жыл бұрын
I love this bar, have been making it for a while, thank you.❤️❤️❤️
@joane8651
@joane8651 Жыл бұрын
Thank you, Joe, looking for a birthday treat for a friend.
@monnea2407
@monnea2407 3 жыл бұрын
Will definitely be making these this weekend
@cyhomer
@cyhomer 3 жыл бұрын
You have the best recipes!
@plazas1242
@plazas1242 3 жыл бұрын
Joe, thank you for this recipe I change it a little I had LiLy’’S chocolate salted caramel chips I added cocoa butter and used unsweetened Baker’s chocolate 100% cocoa pecans almonds macadamia makes the bars more solid to keep outside the fridge. Yum.
@soniasaldarriaga5166
@soniasaldarriaga5166 3 жыл бұрын
Making this today 😋 Thank you !!
@adeliebachez4738
@adeliebachez4738 3 жыл бұрын
YAY! omg can't wait to try these!!!!!
@Ms.MD7
@Ms.MD7 3 жыл бұрын
Omg I can't wait to try this!
@jameslucas5590
@jameslucas5590 3 жыл бұрын
I love chocolate. So I went to the store to get me some Lilly's to make these, and I ended up just eating a serving of chocolate. I'll try again later.
@TheDietChef
@TheDietChef 3 жыл бұрын
lolz
@roses9339
@roses9339 3 жыл бұрын
Hi Joe, in Australia unfortunately we don't have much in the way of ingredients that are used in most of the recipes. Buying online is expensive because of the dreadful exchange rate, so hopefully sooner rather than later our supermarkets will get on board and supply us with more Keto friendly items. I will definitely try this one out with whatever I can source. Please continue with your quick and easy recipes, and it's wonderful that you give us weights. Cheers Rosemary Perth Western Australia (70 yrs)
@picantesworld7723
@picantesworld7723 3 жыл бұрын
lol
@eulaguider21
@eulaguider21 2 жыл бұрын
🤣
@AmeliaWhiteTriad
@AmeliaWhiteTriad 2 жыл бұрын
@@roses9339 Hi 🙋‍♀️, I'm in Australia and I can make this slightly modified with ingredients from Coles or Woolworths/Safeway. I made half the recipe because I live alone, specifically from Coles, using ... 1. Harvest Box We Love Nuts Supersize Nuts (135g of Mixed Roasted Nuts) - Look in your local nut isle. 2. Half a jar of Roasted Almond Butter (250g Jar) 3. Noshu 98% Sugar Free Choc Baking Chips (150g - Used the whole packet) - Located where the baking chocolate is. It's a small yellow packet and depending on your store, you can find White, Milk and Dark Choc Chips. 4. Coconut Oil - This is available everywhere. 5. To me, the chocolate chips are sweet enough, so I don't add any additional sweetener. But I get my "Confectioners Sugar" from my local health food shops and even my favourite organic shop at my local markets. In Australia, ours is called "PBCo 98% Sugar Free Vanilla Icing Mix". Infact, if you are not vegan like me, you can order their products online which they have a dedicated Keto range. I live in Melbourne but I am from Perth, you can definitely make this yummy dessert with some slight modifications. You can use which ever nut butter you prefer and you could even use Dark Choc Chips / Block for the chocolate as it usually has very low carb and almost zero sugar. Most I've found have dairy so I won't use them. This should help you think outside the box and change up the recipes for ingredients you can get in Australia. I switch them all the time and still make yummy recipes. Take care 😍
@jamesdurant2308
@jamesdurant2308 3 жыл бұрын
Made these last night and they tasted awesome! Used macadamia almonds and pecans in mine! These are mind blowing. Used a 11X17 pan for a thinner bar as well. Great work!
@izzy4el
@izzy4el 2 жыл бұрын
Does it melt quickly In your fingers like other chocolate fatbombs?
@lauratompkins5329
@lauratompkins5329 3 жыл бұрын
These look amazing!
@supaluckbartell1641
@supaluckbartell1641 3 жыл бұрын
Thanks for the recipe! Sooooo yummy!
@rosaliemcafee1136
@rosaliemcafee1136 Жыл бұрын
Thank you love Chocolate ❤
@rhirhicakez
@rhirhicakez 3 жыл бұрын
Another great video! You always make every recipe seem so enjoyable and simplistic. Thanks for this:)
@TheDietChef
@TheDietChef 3 жыл бұрын
Welcome
@picantesworld7723
@picantesworld7723 3 жыл бұрын
Joe this looks incredible. I'm dying for a Keto candy bar now. I'm shocked 6 people gave this video a thumbs down. Why? They are probably upset the way you crushed your nuts.... 😨
@comiken205
@comiken205 3 жыл бұрын
Probably other you tubers who make these types of videos.
@terragaia86
@terragaia86 3 жыл бұрын
🤣 That's so funny, the comment about how he crushed his nuts😅
@yolandiego3407
@yolandiego3407 3 жыл бұрын
Probably people who came for keto "crunch" bars
@Donna-cc1kt
@Donna-cc1kt 3 жыл бұрын
Their finger slipped. They didn’t mean it
@picantesworld7723
@picantesworld7723 3 жыл бұрын
@@terragaia86 😂🤣😂
@janice4242
@janice4242 3 жыл бұрын
Made these yesterday… Oh My Goodness… I love them, ty so much my sweet tooth is so damn happy 👍🏻🥰😘💐🥇
@Donna-cc1kt
@Donna-cc1kt 3 жыл бұрын
Ohhhh wow. There is a life with dieting. I’m tearing up😭
@gladysnikoro7278
@gladysnikoro7278 3 жыл бұрын
Am definitely going to try this❤❤
@dawncordero7760
@dawncordero7760 3 жыл бұрын
Yummo Joe!! Thanks for the recipe & the motivation to make these Keto Candy Bars!!🥰❤️👍🏻
@lauraa.lindley2697
@lauraa.lindley2697 Жыл бұрын
Another awesome recipe my husband loved, loved these bars. He's not to big on Keto. Like mentioned he loved these bars, he loved the nuts. I passed this recipe to my daughter and her husband.
@karenhermanson8287
@karenhermanson8287 3 жыл бұрын
Made these so so good thank you
@feliciabruton4054
@feliciabruton4054 3 жыл бұрын
I LOVE YOUR VIDEOS. THANK YOU FOR SHARING!
@lifemoments7790
@lifemoments7790 3 жыл бұрын
Best keto recipes chennel 👍🏻👍🏻👍🏻
@violetstoneycreek5746
@violetstoneycreek5746 3 жыл бұрын
Thank you ! thank you, thank you ! made it yesterday according to recipe just didn’t have macadamia nuts. The whole family love it , even though they hate the sweetener taste.
@maudegrey5038
@maudegrey5038 3 жыл бұрын
I am thankful you have a sweet tooth and are sharing your recipes Keto Pralines are delicious I’ll try these soon
@ESCAPEDscapegoat4life
@ESCAPEDscapegoat4life 3 жыл бұрын
OMG!!! THAT LOOOKS SOOO GOOOD ..LOVE UR RECIPES KEEP EM COMING!! 🤗
@josekrikorian43
@josekrikorian43 3 жыл бұрын
Excellent recipe... I'll do ir soon. Thanks for sharing it...
@felipaschwartz1342
@felipaschwartz1342 Жыл бұрын
They sound so delicious I’m going to have to make these real soon! And I think I have all the ingredients. Thank you Joe! 😁👍🏽
@GODSPEAKS898
@GODSPEAKS898 2 жыл бұрын
This bar is simply easy to make, has great ingredients, looks delish, and I will be making this recipe for me and my family (Mainly for me 😉). Thank you so much for sharing this recipe with your viewers and subscribers. 👏🏾👏🏾👏🏾❤️❤️❤️
@abwildrose
@abwildrose 3 жыл бұрын
Perfect timing! I am going to make these for my boyfriend for his birthday next week!
@TheDietChef
@TheDietChef 3 жыл бұрын
Hope he likes them.
@alisonl5127
@alisonl5127 3 жыл бұрын
I make something similar with the substitution of peanut butter. I’ll try these!💛
@nancyhickman9789
@nancyhickman9789 3 жыл бұрын
Another great recipe!
@lynnries7729
@lynnries7729 3 жыл бұрын
A real winner! 👍
@Pantheragatos
@Pantheragatos 3 жыл бұрын
That looks very tasty!
@roulaajib
@roulaajib 3 жыл бұрын
It looks super delicious 😍
@farahuskysadi
@farahuskysadi 3 жыл бұрын
Wow thank you for this, this what I really looking and craving 🤤
@gailselkirksmith
@gailselkirksmith 3 жыл бұрын
Looks good. I will be making them tomorrow. I am watching from the UK
@jonnydoe85
@jonnydoe85 3 жыл бұрын
This has become my go-to dessert. Only difference is I prefer Lily's milk chocolate chips and I use less coconut oil and substitute with butter. Good stuff!
@ayeshaaktar8083
@ayeshaaktar8083 Жыл бұрын
I will must try
@tamihill4229
@tamihill4229 3 жыл бұрын
Love all your recipe. New to the keto diet
@Heatherstone
@Heatherstone 9 ай бұрын
Thanks For This. I’m a Diabetic that has been looking for a great alternative to sugar candy bars. This Is It. Just made some and they are great !! Heatherstone
@mikedials4606
@mikedials4606 3 жыл бұрын
One word! YUM! 😋
@yougottabekidding7476
@yougottabekidding7476 19 күн бұрын
Thanks for explaining the difference between refined and unrefined coconut oil! These bars look delicious. I would use pecan nuts, too.
@MariaGonzalez-kd1ww
@MariaGonzalez-kd1ww 3 жыл бұрын
Definitely I have to prepare this yummy delicious recipe ! I love chocolate n nuts 🥜 Thx for sharing it !! I enjoyed n learned a lot from you ! Thx again !
@sherrieleonardperry4616
@sherrieleonardperry4616 Жыл бұрын
I’m definitely going to make these!! I think I’ll toast the nuts first…for just a little more crunch!! Thanks for The recipe!!
@stevencologne3974
@stevencologne3974 3 жыл бұрын
As an alternative a blender on pulse setting works quick - a minute or 2 can count when you need your keto fix. :)
@TheDietChef
@TheDietChef 3 жыл бұрын
That's true ;)
@chrisbryant890
@chrisbryant890 3 жыл бұрын
Thank you!😀😀
@amandamitchell542
@amandamitchell542 3 жыл бұрын
Hey king yes this is great for me thank u for sharing
@athickie
@athickie 3 жыл бұрын
making these right now!
@rcmccas
@rcmccas 3 жыл бұрын
Very, very good!!
@SweetAndSavouryRecipes7861
@SweetAndSavouryRecipes7861 3 жыл бұрын
amazing chef with a awesome recipe!!👌😋💪💓THANKS CHEF! i love recipes with no cooking!😁
@rickeydenler2385
@rickeydenler2385 2 жыл бұрын
I made this as a diabetic i was looking for something that would not raise my blood sugar this was it ate on it all day still did not raise it delicious ! Highly recommended
@606pretty
@606pretty 2 жыл бұрын
Thanks Joe your just Genius!!! Not to mention your ingredients aren't a "Laundry List".Been waiting for a free snickers bar😃😃😃😃
@supernanny49
@supernanny49 3 жыл бұрын
wow, must make , thank you
@andreeailie9053
@andreeailie9053 3 жыл бұрын
It looks so delicious😋😋😋
@sherylldupuis6323
@sherylldupuis6323 3 жыл бұрын
Oh my. I will love those bars. Thank you thank you. I just bought keto bars with 3 carbs. Thought l would try them. Not my fav. I am gonna make yours. Mmmm. Life saver once again you amazing man🤣. Hugs Joe. ❤️🇨🇦
@camillegreen3858
@camillegreen3858 2 жыл бұрын
I appreciate a book if you have one but I NEED video so THANK YOU, THANK YOU, THANK YOU.
@tnh7806
@tnh7806 3 жыл бұрын
Wow, nice! You need make and market these, bet they are 🔥
@proudamerican8038
@proudamerican8038 2 жыл бұрын
I made the keto candy bars. They're good, very good, too good, addictive good.
@fuzzybunny3235
@fuzzybunny3235 3 жыл бұрын
I love the taste of coconut so would definitely use unrefined coconut oil.
@sherylldupuis6323
@sherylldupuis6323 3 жыл бұрын
I like the flaor too. Whats the point of coconut oil if ya cant taste the coconut. 🤣🤣❤️🇨🇦
@elaineburt5795
@elaineburt5795 4 ай бұрын
Think of it like using avocado oil, if you're frying chicken with it, you don't necessarily want your chicken tasting like avocado. You want it to taste like juicy, fried chicken.😋 But, as they say, to each his or her own.😊
@thebradoctor
@thebradoctor Жыл бұрын
Just in time for V-day!! 💜
@andrewcrago1058
@andrewcrago1058 2 жыл бұрын
I m gonna make them now 😍
@jennydannyp7229
@jennydannyp7229 3 жыл бұрын
Awesome thanks!
@kawtherabdullah7652
@kawtherabdullah7652 3 жыл бұрын
Terrific 👍
@RobertsDigital
@RobertsDigital 7 ай бұрын
I made my own chocolate bars for the first time using monk fruit. So far so good. Next time I want to try allulose with cacao. Soon I'll try baking low car breads. Cheers.
@gingerhurst9204
@gingerhurst9204 2 жыл бұрын
Just made these but made my dark chocolate into milk chocolate. I can't wait till they are set and ready but I did taste the chocolate! Yum!!!!
@lumberjack297
@lumberjack297 4 ай бұрын
Dude, that looks good
@lumberjack297
@lumberjack297 2 ай бұрын
@DavidWilliam-ew1yq thank you!
@amsabaahal-khayr717
@amsabaahal-khayr717 3 жыл бұрын
Greeting from Australia Love your VDO 💙 👍👍👍
@hologramecieaura
@hologramecieaura 2 жыл бұрын
Thank you! Very good! I just modified it a bit. 😊 I'd like to put a pic with my results...
@giselesmith7795
@giselesmith7795 3 жыл бұрын
Oh boy..if I wasn't traveling this week, these would be in my fridge.
@Tatianna_Yougottalove
@Tatianna_Yougottalove 3 жыл бұрын
Looks great
@charmainek3128
@charmainek3128 3 жыл бұрын
LOOK SO GOOOOOOOOD😋
@alexischoo3194
@alexischoo3194 2 жыл бұрын
Love it
@ouradventerousdays
@ouradventerousdays 3 жыл бұрын
Yum, I will do that.
@rcgkreations
@rcgkreations 3 жыл бұрын
Yum, thanks
@beardumaw24
@beardumaw24 2 жыл бұрын
Great recipe, I used organic unrefined coconut oil though as I love the little hint of coconut and chocolate together and it's a little healthier than refined oil. Yummy keto cookies
@mackenzie98
@mackenzie98 Жыл бұрын
That’s what I would do too.
@EmilyW.isawakenotwoke
@EmilyW.isawakenotwoke 2 жыл бұрын
Last time I took my frustration out on nuts, it nearly ended with an ivo
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