LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID

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LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID

Рет қаралды 749,628

Жыл бұрын

#carbohydrates #fiber #carbs
LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID || Dr V K Mishra || The Gastro Liver Hospital Kanpur || Call :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com...
for more information visit our website
gastrohospital....
for more information visit our Facebook
www.facebook.c...
#drvkmishra #gastroliverhospital #carbsdiets

Пікірлер: 489

@rajahindustani6174 Жыл бұрын

Low carb diet means No disease, No docter, No drugs, No obesity, & Healthy life. Sir I follow this diet since last year when my sugar level was 360pp and BP was 240, but now my sugar is 104 and BP is 120 at age 60 and lose 12kg weight in last 7 months (75 to 63).hight,5ft,7 inch No Metformin, no i Insulin. I feel young in age 60. Thanks for this valueable video...!

@muneer26 Жыл бұрын

Sir could you please share your diet still i am taking insulin and jardiance tablet

@acc0rding2me Жыл бұрын

Please Share your Diet Details

@ashishtiwari1912 Жыл бұрын

@@muneer26 Take more of protein- Home made paneer should be included in your diet in moderation- very less in carbs and high in protein. You can eat chole, rajma and eat moong dal( moong dal chila with peanut chutney). Add more green leafy vegetables like palak, cabbage in your diet. If you want to protect your heart then you need to take vitamin K2- it will help you prevent calcium deposits in your arteries. Avoid vegetable oil like sunflower oil, saffola etc- very dangerous for the heart. Use very less oil and try to use Olive oil or small amount of pure desi ghee. You can also look for greek yoghurt salad. it is tasty and very healthy. The doctor is right about not eating sugar. Sugar needs to be completely avoided along with refined vegetable oil Exercise every day- 2-3 kms of walking and do 45-50 squats every day. For good results, practice intermittent fasting. Eat less(only home cooked food) and you will prolong your life.

@muneer26 Жыл бұрын

@@ashishtiwari1912 Thanks a lot brother May God bless you always i will start from today itself.

@rekhaks2953 Жыл бұрын

@@ashishtiwari1912 yes, u r right, I too started intermittent fasting to reduce sugar level when reached 320 pp...now its under control

@surendrakumargupta3751 Жыл бұрын

बहुत ही ज्ञानवर्धक आर्टिकल बहुत-बहुत धन्यवाद

@dr.kaushalendrasingh7083 4 ай бұрын

Ye diet jo Sir bata rahe hai ye healthy life style ke liye hai naaki im-mortal banane (Amratwa) prapt kerne ke liye❤☝️🙏❤

@luthra22 2 ай бұрын

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

@syedhusnain7505 10 ай бұрын

Very good analysis.

@akanshachaudhary7956 Ай бұрын

Body process body kaise energy & fat store and lose krti h...Jitne video dekhe abhi tk sbse simple btaya..👍🏻🙏🏻

@veekumar2620 Жыл бұрын

I am very much satisfied with your suggestions,, regarding diet Love you sir

@drprabhakarmishra6828 Жыл бұрын

अति सुन्दर।आपको अलग अलग कार्बो और प्रोटीन की चीजों को सुस्पष्ट बताना चाहिए।सब गड्डमगड्ड होकर रह गया।

@prachigupta624 Жыл бұрын

Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)

@ican615 Жыл бұрын

😂😂😂

@deepikamody9459 8 ай бұрын

Best information. I am already following this rules and I have reduce 2 kg in 10 days

@aumaum2348 7 ай бұрын

Doctor, my practical experience is that "once a diabetic, always a diabetic". Practically one can only reduce metformin, sulfo-urea (gliclazide) drugs dose in DMT2. This is sad and good sides of T-2 diabetes. 😢/😅

@fatemakhalil8079 Жыл бұрын

Yes you are the best Dr..iam pray for you.Gods blessed your family.

@shashibala7152 Жыл бұрын

Thank you sir for giving good knowledge,Sir muje mild ostopenia hai ,kaise theek hoga,pl.bataye

@ritesh9347 Жыл бұрын

Very Informative....Thanks for sharing🙏

@raisahmad8160 Жыл бұрын

Namaste Boss.i m a B.U.M.S ..Dr...and a m a regular viewer of you blog.its so knowledgeable and helpful.from Sultanpur.. U.P

@VirendraGulati Жыл бұрын

All kinds of Carbohydrates explained clearly.So are all protein sources.Thanks Dr.Mishra

@gssd.g.k405 14 күн бұрын

Wonderful lecture Sir... Kamal kar dya...

@anujtandon9938 Жыл бұрын

मेरे ख्याल से अगर आप diet chart for belly fat के लिए बना दे जैसे कि किसे किस समय क्या खाना है तो ये आम public को ज्यादा समझ आएगा Specified name of food items Thanks sir

@user-lr1rw9se5h 2 ай бұрын

Dr sb i have utrus fibroids ple give me advise which food is better for me thanks allot i Will be waiting Ur good reply thanks allot i m waiting

@sonu1451 4 ай бұрын

Can you please add number to what count as low carbs and what should be the daily percentage of carbs fat and protein, how many grams per day for 37 yr old male. Many Thanks 🙏

@satishrathaursatish5684 5 ай бұрын

G afternoon Sor I am big fan of you becouse of you v huge medical information Pls upload more more and more v8deos Thankyou v much for such huminity work

@priti9909 2 ай бұрын

First time I understood this principle so well explained Thanku doctor

@rangrew7868 Жыл бұрын

Very eminent DOCTOR SIR.Highly competent. God bless you dr

@ashokjadhav5841 Жыл бұрын

Very good information sir.

@fghgffgvbgh Жыл бұрын

This is the only information required for healthy food lifestyle

@Samarthdalal 3 ай бұрын

❤❤❤❤❤ bhot jyada fideymand❤❤❤❤❤❤❤❤❤

@romancingwithwaltzesamor3498 Жыл бұрын

Excellent clarity. Thank you. Anything on age-related metabolism- for seniors? That would be helpful.

@ayeshafirdose3863 Жыл бұрын

Sir, solute to u, in one video u explained whole Funda of diet to loose weight. I have become your fan🎉

@vedkumarpatel5897 27 күн бұрын

बहुत सुन्दर जानकारी सर 🙏🙏🙏

@Dubai-Used-Trucks Жыл бұрын

Thank you so much for great and clear information 🙏 God bless you and Long life. Love from Dubai UAE 🇦🇪

@nsthakurthakur7420 Жыл бұрын

नमस्कार आदरणीय। अत्यंत सुविधाजनक हो जायेगा समझने में यदि एक चार्ट बना दें, क्या खाऐं । क्या न खाऐं धन्यवाद।

@harishchandrapal Жыл бұрын

Thank you for sharing this precious information

@pratimadabral3554 Жыл бұрын

सर आपने बहुत अच्छी जानकारी दी लेकिन हम मध्यमवर्गीय परिवार को ध्यान मे रखकर सरल तरीके से बताने का कष्ट करे कि कब कितनी डाईट ले please 🙏🙏🙏🙏🙏

@prachigupta624 Жыл бұрын

@anilkulkarni8636 Жыл бұрын

टेबल शुगर कम करना चाहिए ये तो सही है लेकीन जादा ध्यान रोटी और चावल कम खानेपर जादा देना चाहिए एक समयपर रोटी और चावल दोनो नहीं खाना चाहिए या तो आप रोटी खाए या चावल एक बार जादा से ज्यादा दो रोटी खाए अगर आपने शरुआतमे भरपूर सॅलड खाया तो एक रोटी से भी काम चल जाता है एक रोटी एक कटोरी दाल एक कटोरी सब्जी और एक कटोरी सॅलड खाया तो पेट भर जाता है रोटी खाते समय उसपर एक या दोन चमच घी लगाना ना भूले दालकी जगह आप एक कटोरी कोई भी नाॅनव्हेज डिश ले सकते हो ये ध्यान में रखना है की कार्बोहाइड्रेट की मात्रा पचीस परसेंटसे जादा ना हो

@pawansarni8830 3 ай бұрын

Thanks for information follow karunga or healthy rahunga

@vinayakjadhav1348 Жыл бұрын

Very very useful video thanks

@mkipuae6294 4 күн бұрын

Hi Sir, Raw wheat flour ki carbs count huan gai ya cooked chapati weight se carbs count huan gai. As 50 gm atta weighs 100gm after kneading and cooking

@qamarmalik7725 Жыл бұрын

Excellent informative lecture. Highly appreciated.

@raisahmad8160 Жыл бұрын

Very authentic and medical dependent knowledge..than you so much sir..from.sulanpur..U.P.

@anitatomar7551 11 күн бұрын

Sir mujhe aciditi ki problam h kya mujhe iltarmitad fasting karni chahiy ya nhi pl bataye

@kishankumarsharma4119 Жыл бұрын

Doctor Sahib, My food pipe blcked due to Harnia increased at the joint of my food pipe. So at fortis Hospital, Delhi it was opened 50% by putting baloon and for remaining 2 medicines given for reducing pressure in food pipe due to gas & acidity . But after 10- 12 days i feel same problem. Kindly advise best treatment and oblige.

@Appasahebpatil Ай бұрын

Sir, excellent information for non medicos

@mitr008 Жыл бұрын

Excellent video, very helpful

@prachigupta624 Жыл бұрын

@Appasahebpatil Жыл бұрын

Sir, excellent explanation

@moitreyeedhar4035 Жыл бұрын

Sir,can you please suggest a weight loss diet for people with uric acid and rheumatism

@zahidtyagi9630 Жыл бұрын

Bahut bahut Shukriya Sir for sharing very useful video...

@sunilhardas5273 Жыл бұрын

क्रुपया शाकाहारी लोगोंका ध्यान रखकर अधिक प्रथिन के स्त्रोत बतायें.

@shriyaranbhise3837 Жыл бұрын

We eat chapati, bhakri and rice as staple food in Maharashtra. All of these are carbohydrates but constitute a major portion of our diet. Please suggest some substitutes for the same.

@naziameer-nt3xs 11 ай бұрын

You can substitute it with Almond flour, raagi (Naachni) , poha, oats, you can mix all these as well. You can use cauliflower rice as well. Hope this helps :-)

@LaggardInLove 10 ай бұрын

Millets

@indranikumar5805 7 ай бұрын

Can we substitute rice ,roti with millets .

@mumtazali8921 Жыл бұрын

Thanks Doctor Sahab ……love & Appreciated from Pakistan

@Everwonder22 11 ай бұрын

One of the best doctors, his knowedge is next level on any topic

@poojakumrah9417 Жыл бұрын

Complex carbs for vegeterians related video banaye plz.

@amandeep7096 Жыл бұрын

Your precious advice, which is free of cost, is much needed. Kindly keep it up The Good Doctor.

@zoyasalmani6596 Жыл бұрын

Sir aap bahut mahaan h sachchi sachchi bahut upyogi baateyn bata te h thanku very much

@_Aanand Жыл бұрын

Great video thanks ❤️ Sir what about sugar in fruits? Can we eat them in low carb diet?

@hussainshamaji2976 Жыл бұрын

Amazing lecture sir.

@anjupunjabi6305 10 ай бұрын

I salute dr apney baut clear Sanjaya thanku

@_N_P_G_ Ай бұрын

Hello doctor, my HBA1c is 5.9. plz suggest me healthy diet plan.

@RajeshKumar-jn4bu Жыл бұрын

God bless you. All time. Thanks

@drrazahaider5954 Жыл бұрын

Nice information ❤❤❤

@irfankhan-ro2sg Жыл бұрын

I like and love this informatory vidio superb

@RahulRana-cy6fh Жыл бұрын

Ur great Sir Ji ♥️🙏

@rmedical8431 Жыл бұрын

Sir last pregnancy time me kon sa jayada medicine use Karna chahiye 📈

@remisengupta595 20 күн бұрын

Thank you sir

@sangitachadha7931 Жыл бұрын

Thanks doctor

@cemabhagat1701 4 ай бұрын

Thank you. Very informative

@hasinanwar499 Жыл бұрын

Thank you soooo much sir aap ne ketne ache se samjhaya mashaallah ❤ 👏 💖

@homoeopathicmagic.3553 Жыл бұрын

Greatly explain sir

@prachigupta624 Жыл бұрын

@ayatkipyarijahan6349 16 күн бұрын

Sir home made mueseli le sakte hy bina sugar ke

@kavvyluthra6802 Жыл бұрын

Sir plz mention vegetarian sources of protein for lean muscle

@ican615 10 ай бұрын

Seeds, nuts, legumes, lentils, paneer

@kanikamalik501 Жыл бұрын

Really helpful

@monzurulkaderahmed5226 Жыл бұрын

Thank you Doctor. Please also make a video for diets for chronic pancreatitis.

@geethab2426 8 ай бұрын

Very informative video, thank you sir😊

@alokbasu3984 8 ай бұрын

Thank you sir for this excellent video. Learnt a lot.

@rebecacurson1289 7 күн бұрын

Thanks dr

@alkasood5688 4 ай бұрын

Thank you Dr.Sab for your good information. Sir I want to know after Heart surgery can eat full egg ,white part and yellow, because yellow part avoid kerne ko kehte hay.

@mulazamhussain4450 Жыл бұрын

Thanks from Rawalpindi Pakistan

@sadhanatonooka219 Жыл бұрын

Thank you very much sir 🙏

@rajibsamaddar576 Жыл бұрын

Very important information sir.....

@yogitasoni355 Ай бұрын

Should any one intake herbal Life products?

@shrutimalhotra6548 9 ай бұрын

What about vegetarians??😢

@kolibhath6128 2 ай бұрын

Start eating egg

@NarinderSingh-qu9gy 2 ай бұрын

God bless you sir

@faruqpatel9442 Жыл бұрын

Very very nice Sirji regarding health

@niladribehera1053 Жыл бұрын

Thanks for your valuable advice

@rocky78689 9 ай бұрын

Great guidance❤

@manjulshukla8699 3 ай бұрын

What about vegetarian,directly or indirectly are you not promoting non veg food.dr sahib no doubt you are renowned gastroenterologist but should also be focus on vegans.very informative thanks

@sollycool2247 Жыл бұрын

👍Vastav me aap bahot achhe se explain karte hai .

@chhandabandyopadhyay6231 Жыл бұрын

Very usefull advices and teachings.grateful to you

@aminahussain6066 17 күн бұрын

Every informative v I d e o. Thanks. From. Pakistan 13:06

@aminahussain6066 17 күн бұрын

Every informative v I d e o. Thanks. From. Pakistan 13:06

@akanksharai6286 9 ай бұрын

Thank you sir for this information 🙏

@humamirza5523 Жыл бұрын

Plz share some particular keto diet plans, thank you

@pakistanzindabad9257 Жыл бұрын

Love from lahore pakistan 💓

@ayeshakhatoon9918 Жыл бұрын

Qqqqqaaaaaaaaaa

@amolbele4474 Жыл бұрын

Bhai pakistan mein ye sare foods available hai kya, jo tu ye video dekh raha hai. Bhikaristan murdabad 🇵🇰

@anand7573 Жыл бұрын

Lund

@wellwisher1513 Жыл бұрын

Bahi tu kyu dekh Raha hai tu ata kha le bas 🤣🤣🤣🤣🤣🤣

@Indianfitness1234 Жыл бұрын

Hindustan zindabad

@bharatchandel1843 Жыл бұрын

sir vegetarian person kya khaye ye bhi bataiye .. egg bhi nahu

@rangretesingh3086 Жыл бұрын

Sir very very thanks,,,, Very much veluble vedio,,,,

@alpabhalara1347 8 ай бұрын

Good One Sir...Keep Guiding ❤

@kartikeygoel3350 Жыл бұрын

Low carb and high protein Vegetarian diet bhi bataein

@prachigupta624 Жыл бұрын

@user-kw5ln5yk8y Жыл бұрын

livicon syrups bakwaas hai

@uksrivastava895 Жыл бұрын

Very good information, thanks

@lifesciences6981 8 ай бұрын

Eat less, 75% of stomach capacity. Eat all. Add protein to your diet.

@khalidbashir6852 Жыл бұрын

بہت خوب جناب۔شکریہ

@varadshah4606 Жыл бұрын

Great insights 💯

@sujatamohanty4925 5 ай бұрын

Thank you so much 🙏

@hashmatgul9754 Жыл бұрын

Thanks for the good information❤❤❤❤... from Norway

@manjushaktawat9359 Жыл бұрын

Thanku so much🙏