Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility

No video

Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins

Рет қаралды 140,849

Күн бұрын

Join me for a 15 Minute Standing pilates full body workout to created to increase leg, glute and hip strength, improve balance, spinal mobility and flexibility. Standing exercises are really good for imorovinbg leg strength, joint mobility, particularly ankles, knees, hip and back strength, not to mention core stability. I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.
Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you!
Have a great day! Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #pilates Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #mobility
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details:
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 153

@lesleykydd8102 9 ай бұрын

Good morning Rachel. I'm 73 and do one of your standing workouts 2/3 times a week. They suit me so well and I find you so gentle and helpful in the way you take us through the exercises. Many thanks.

@nancybuck1790 5 ай бұрын

I am 72 and want to say the same DITTO to your comment. I have started incorporating the resistance band workouts also. i have tried the back pain one also and it does help! My gratitude to you and all the effort it takes to make these videos! I have been following you for 5=6 years now.!

@cherandgray1875 8 күн бұрын

Oooh, nice challenge and a lovely mix of stretches. Thanks x

@suzannepalmerriches4038 Жыл бұрын

A great mini workout to start the day or limber up for a long walk. Thank you!

@ericaleexoTV 10 ай бұрын

This was the perfect little workout for mid-day. I didn't want anything too strenuous or that would amp up my already-overwhelmed nervous system. Thank you!

@aculinda52 Жыл бұрын

Thank you Rachel, a perfect warm-up for these 71 yr old knees! I like your new scenes and the background today seeing the passerbys! 💫🙏

@annegraves5875 Жыл бұрын

A good balance challenge Rachel! Thank you so much I will be back for this one 😊👏🏻👏🏻🌻💐

@debbie7771 Жыл бұрын

This was awesome. I’ve been doing these while on vacation. So easy to incorporate throughout the week. This one was burny burn burn on those legs. Thank you.

@helenb6936 Жыл бұрын

Thank you Rachel... Definitely felt the ❤️‍🔥 Have a wonderful holiday 💕

@suedepinto2016 Жыл бұрын

Lovely, great to have another brief, effective workout - especially for balance! Having only one balance nerve after brain surgeries, you are so right about having to work at it every day - vital part of my recovery, and my goal to continue aging safely! I did keep a hand on a table for lunges for safety, but tried to let my 🦵🏻 and 🍑 do the work😉😂💙💚💛🧡💜🩵 thanks for all you do, love those opening credits, you make Brighton look 🤩! Hope you’re enjoying your Italy vacation!

@yvonnethompson3999 Жыл бұрын

That was a great little quickie workout. Thanks Rachel 🥰

@annalleyne7862 Жыл бұрын

Good Morning Rachael Thanks for this work out , it 's a good wake up for our body which does be feeling tight some times. I, love it. Have a Bless and Restful week-end.

@TheGirlWithThePilatesMat Жыл бұрын

Thank you 😊 So pleased you enjoyed it 🤗

@patriciaackley1406 Жыл бұрын

Another great standing pilates workout. Feel it already. Have a great day!

@barbarakraus1264 Жыл бұрын

The best thing for me to do every morning. Thanks Rachel

@CreatorOfPlaylist 9 ай бұрын

You have a very soothing voice, Rachel!✨

@TheGirlWithThePilatesMat 9 ай бұрын

Thank you 😊

@melissajamison1064 3 ай бұрын

I an 70 yrs and always look forward cuz the body wants to do it's own thing. Thank you Rachel and and u look marvelous ❤

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you, that's most kind of you xx

@mariemclellan1300 6 ай бұрын

Lovely Sunday 25/02/24 stretch . Thanks 😊x

@SuperJosyan Жыл бұрын

Thank you so much for thinking of us seniors and for being so generous of your time and expertise!!!

@katecarey201 Жыл бұрын

Great as always, Rachel. So thank you as always for being you 🙏❤

@martinedekerpel3523 3 ай бұрын

A little exercise on day 2 of 3 th week of May. Just what I needed. Thx❤😊❤.

@janettej 3 ай бұрын

What a great mini warm up , Thank you x

@robynneukomm1224 Жыл бұрын

A super mini workout, even got my husband involved. thanks Rachel, hope the holiday is going well.

@ElizabethGoodman-rg8lj 3 ай бұрын

I really enjoyed this in a 15-minute break from working at my desk. Feel really rejuvenated!

@TheGirlWithThePilatesMat 3 ай бұрын

Fabulous!!! 🤗❤️

@judywilliamson5203 10 ай бұрын

I haven’t done Pilates for over 5 years due to having a health condition and working, but I found this relatively easy, must be that muscle memory 😊

@AnnSwistak-gc7uv 9 ай бұрын

Great length video. Think the breathing is so important along with sideways exercise and back flexibility movements. Easy to keep doing regularly, even if you sometimes have to push yourself a bit some days!

@joyjchen5496 5 ай бұрын

I enjoy doing these repeated exercises and the Beauty of it is I can do them wherever I am, like now visiting my daughter and getting ready for our family travel. I’ve been lately diagnosed with heart failure at the young age of 66 despite my routine good exercises and no alcohol or smoke. Devastated I continue to do your Pilate where I find a healthy diversion. Thank you as always!

@TheGirlWithThePilatesMat 5 ай бұрын

Hello Joy, so sorry to hear of your diagnosis ❤️ Please stay strong, stay positive and enjoy every moment of your life. So pleased I can be your companion through this difficult time. Much love, Rachel xxx❤️🤗

@victoriagallipani5753 Жыл бұрын

Great standing workout for balance. Just enough to get going for the day. Thanks much.

@MBPeakBlessings Жыл бұрын

Thank you very much for the exercises - feeling the benefit. Loved the varied scenes of Brighton in the intro, brought back memories of my nurse training days on the Sussex coast! ❤

@kayesalapantan4497 11 ай бұрын

I love that you are panting. It feels like I’m really working out with someone.😊

@debraduffy8369 Жыл бұрын

Loved this! Just the Right length to do regularly. Thanks Rachael

@kalipress4338 Жыл бұрын

Perfect short workout for my busy morning 🌞

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it! 🤗

@MS-sk2yk Жыл бұрын

Thanks so much! Perfect for someone who is trying to get in shape. I like masters movements so starting out with just learning to properly engage the core and breath while workout this video is perfect for that

@marifujisawa2942 7 ай бұрын

Love it! Doing this everyday, thank you🎉🎉🎉🎉

@sallygreatorex2348 Жыл бұрын

Thankyou for today's video 😊Xx

@joyyee32 Жыл бұрын

Thank you for your MARVELOUS standing Pilates full body workout and felt good after doing then would be happy to do everyday 🙏😄

@francesstlawrence8820 9 ай бұрын

Just found this one😊👍🏻as I re start my exercises after a break, perfect, thank you ❤pa I’m enthused again 😁x

@francesstlawrence8820 9 ай бұрын

Meant ps 😂!

@sueshore7453 Жыл бұрын

Thank you so much for another fab short standing workout. Loved it xx❤️

@martinedekerpel3523 5 ай бұрын

Nice warm up for the first day of this standing challenge. Loved it as always. Thx ❤😊❤

@deepikapathak793 Жыл бұрын

Thank you so much I really needed this for my knees. I'm perimenopausal and recently my knees have been achy. Thanks for motivating me and many others❤

@terri6535 Жыл бұрын

I think this is a brilliant work out, probably one of the best as it seems to give a bit of everything.

@margaretsomerville2510 Жыл бұрын

grreat alternative to floor work while dealing with prolapse issues. Fighting tummy buldge without the stress on the organs.

@margaretsomerville2510 Жыл бұрын

did the standing 15 min from 1 yr ago followed by this more recent session....love them together

@reepeacock8698 Жыл бұрын

First time with this new to ME. LOVED IT,

@maggiefreeman6513 Жыл бұрын

Really enjoyed this workout. Thank you! I try to do one of your 10/15 min workouts every morning.

@latricebyrd313 Жыл бұрын

New subscriber and new to pilates. I'm glad to have found you. Thank you. I'm going to go back to your beginner classes.

@bettymaugeri7316 Жыл бұрын

Thank you Rachel for another good routine!

@garlicgirl3149 6 ай бұрын

Great for me in the morning. Thank you for the education too.

@TheGirlWithThePilatesMat 6 ай бұрын

You’re most welcome, so glad you found it helpful 🤗

@suedepinto2016 Жыл бұрын

Great kickoff to June playlist, concentrating on my personal balance deficits! Also great following a trail hike earlier today- it’s hard, but with the confidence and solid core from 3 years exercising with Rachel, and a hand to hold on to (my dearest other half!), I managed!🥵 but satisfying!😊❤

@sg3112 Жыл бұрын

Short but wow what a burn! Aim to get better at this one - really struggled . Thank you Rachel- have a well deserved holiday . Love Sangeeta

@donnamays117 Жыл бұрын

LOve this one. I can really feel the stretch and better stability, balance. Thank You so much for all of your hard work. Also would love to get a ballet barre sometime in the future.

@leilaanderson5646 10 ай бұрын

Loved the balance workout in Brighton

@ericasantana4789 Жыл бұрын

i do these standing workouts at my computer in between meetings. short but effective. thank you so much for making them and keep them coming!!!

@TheGirlWithThePilatesMat Жыл бұрын

Glad you like them! ❤️

@nildaduke611 Жыл бұрын

Thank you Rachel. God Bless.

@deborahhall4848 Жыл бұрын

Awesome workout for Balance, Strength, Mobility and Flexibility. love your demonstration to help strengthen my spines and to build bone density. Interested in more workout to strengthen, build hone density, glue because of having osteoporosis. 🤗

@johnaf2647 Жыл бұрын

Brilliant. Thanks

@kainovember 9 ай бұрын

This is great even as someone who recently turned 20

@TheGirlWithThePilatesMat 9 ай бұрын

Thank you so much, so glad you enjoyed it 😄

@mandyhaigh6928 Жыл бұрын

Wow!! that was a real burn on my legs! I love this workout rachel! Thank you so much!❤xx

@patlawrenson9579 Жыл бұрын

what a brilliant workout , many thanks x

@susansatchwell8482 7 ай бұрын

This still remains one of my favorite routines along with the arm workout

@TheGirlWithThePilatesMat 7 ай бұрын

Yay!!! I like it too xx

@susullivan1778 Жыл бұрын

Thank you for another great mini workout

@joanbauman627 Жыл бұрын

This is a great short workout. Think I'll do it often. Thank you.

@TheGirlWithThePilatesMat Жыл бұрын

Yay!1 So glad you enjoyed it 🤗

@sandranair6765 7 ай бұрын

That was quite a challenging workout! Thank you 😊

@TheGirlWithThePilatesMat 7 ай бұрын

You're so welcome!😉

@claritatzinatbakhsh7723 9 ай бұрын

Hello Rachel, This my 2nd time doing this routine and I love it! I feel the burn as the first time. This is good exercise before my daily routine of qigong or after. Your pilates helps me with better balance. 🥰🙏

@TheGirlWithThePilatesMat 9 ай бұрын

So pleased to hear that. Keep up the great work 🤗😘

@ritalafleur4417 6 ай бұрын

Morning Rachel, after completing January 2024 challenge, I’ve started this line up you posted, thank you sweetie until you announce something, I’ve just completed this Day 1 Building Confidence Challenge February 2024 😂😂❤❤❤❤❤❤🌹🌹🌹🌹u!!

@martaaparicio4207 6 ай бұрын

Thanks Rachel😘

@monikacordery11 Жыл бұрын

Congratulations to so many subscribers.200.000!x

@sherrybuFitness Жыл бұрын

Super exercises! Thanks.

@aijonlonkey4998 4 ай бұрын

That was fun, I really enjoyed it. THANK YOU!!! :)

@TheGirlWithThePilatesMat 4 ай бұрын

You are so welcome! Really pleased you enjoyed it 🤗

@Sophia8983 Жыл бұрын

That was great. Thank you.

@MC-qr9ev Жыл бұрын

Thank you, enjoyed!

@symphony357 Жыл бұрын

Thanks. Love those photos!

@elvirareichmuth9341 Жыл бұрын

Great works thanks 🙏

@user-jv6ob7tx5q Жыл бұрын

Just shared it with my bestie's❤

@juliemacefield3307 Жыл бұрын

Great workout thankyou always need to work on my balance so perfect for me see you next time ❤🙋

@TheGirlWithThePilatesMat Жыл бұрын

You’re welcome ☺️ Glad you enjoyed working on your balance and strength. Well done 👏

@TJ-br3fp 4 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 4 ай бұрын

Thank you! ❤️

@di9884 Жыл бұрын

Many thanks ,once again.

@ibolyabenedek7070 25 күн бұрын

Thank you ❤

@TheGirlWithThePilatesMat 24 күн бұрын

You're welcome 😊

@Relucia48 9 ай бұрын

Excellent !!!!

@debracox3020 Жыл бұрын

I really enjoyed this video and will come back everyday 🌷🩰 I'm very interested in learning Pilates.

@kathywilson6306 Жыл бұрын

wow. that short 15 minutes made me sweat. Will be doing this one often.

@marianneengel8428 Жыл бұрын

Thanks for this great workout. It made me sweat😅 🇾🇪

@phyllishigley6161 Жыл бұрын

Amazing!

@debbieshulman3711 7 ай бұрын

I workout a lot and these standing workouts are not easy

@athenam.66 Жыл бұрын

Thank you 🤗

@binishdossani 6 ай бұрын

Your amazing thank you 🙏🏻 ❤

@louisesadler Жыл бұрын

Great quick after lunch session

@user-rg5hp4bl5m 8 ай бұрын

Grat wirk, thank you❤

@TheGirlWithThePilatesMat 8 ай бұрын

You’re welcome ☺️

@yvonnethorpe5224 Жыл бұрын

Thanks again for another great workout😊

@TheGirlWithThePilatesMat Жыл бұрын

You are welcome!❤️

@irenealdred9397 11 ай бұрын

A great workout after a long car journey

@jeaneenfenton8303 3 ай бұрын

I love your dog. What breed is that? So cute

@samonebeitler8914 8 ай бұрын

Excellent lunch break from sitting!

@TheGirlWithThePilatesMat 8 ай бұрын

Yay!!! Perfect, that's how I hoped people would use it as a break from sitting. Well done 🤗⭐️

@maryholland7858 8 ай бұрын

Thanks

@TheGirlWithThePilatesMat 8 ай бұрын

You are most welcome - thank you too! ❤️

@user-jo3tf2bh8b Жыл бұрын

I enjoy your work outs and would like to buy you a coffee but can’t work out how to do it

@marifujisawa2942 7 ай бұрын

Fantastic! Hny🎉🎉🎉

@TheGirlWithThePilatesMat 7 ай бұрын

Happy new year!! 🥳

@Bellab1x1y1z Жыл бұрын

I felt great afterwards.

@user-xk3do9md7u 11 ай бұрын

Sheer delight!

@dorag1150 Жыл бұрын

❤

@mariemclellan1300 6 ай бұрын

Day 34..😊x

@manishazalte8813 Жыл бұрын

धन्यवाद

@sharonhoneycombe8236 Жыл бұрын

Just a question about the bow and arrow move please Rachel - was this the same stance for both legs? I was rather confused as it seemed the arm drawing back was ‘over’ a differently poised leg each time. Forgive me if I’m wrong but I have watched twice. But thanks anyway Rachel - love your channel. 😊

@helenb6936 Жыл бұрын

I watched it twice and thought exactly the same🤔

@TheGirlWithThePilatesMat Жыл бұрын

Hi Sharon, well spotted. It shopuld be the right leg forward when I changed sides with right arm drawing back. My mistake as I have to do it all the opposite way round when I film it so it looks like the right and left leg to the viewer, confusing for me but better for you! Hope that helps x

@TheGirlWithThePilatesMat Жыл бұрын

@@helenb6936 Yes you're right, switich to the right leg on the second side xx

@TheGirlWithThePilatesMat Жыл бұрын