GUIDED SLEEP MEDITATION TALKDOWN - Insomnia

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

Рет қаралды 13,083,838

The Honest Guys - Meditations - Relaxation

11 жыл бұрын

Drift off to sleep with this blissfully calm talk-down. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Features very high quality ocean wave sounds - you can almost taste the sea air!
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : kzfaq.info?...
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: www.thehonestguys.co.uk/products
Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : www.thehonestguys.co.uk/vip-m...
Or alternatively, if you would like to support us in other ways: click here: www.thehonestguys.co.uk/spons...
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SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis: / thgmeditations
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
#sleeptalkdown #fallasleepfast #listenbeforesleep #guidedsleepmeditation #guidedmeditation #thehonestguys
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Пікірлер: 2 500

@TheHonestGuys Жыл бұрын

Thanks for all the great comments. The MP3 track is now a available here: www.thehonestguys.co.uk/digital-downloads/guided-sleep-insomnia-relaxation1

@summerhamilton7064 10 ай бұрын

Awesome!!!

@spencerjones5361 6 жыл бұрын

Thumbs up for no ads

@TheHonestGuys 6 жыл бұрын

Never on sleep talkdowns, we only run ads at the beginning because on a sleep talkdown it would totally defeat the object of the meditation :)

@michaelbacon8698 5 жыл бұрын

@@TheHonestGuys thank you

@berry-me2qb 4 жыл бұрын

@@TheHonestGuys such kings you earned my respect lol

@j.s.1816 4 жыл бұрын

@@TheHonestGuys Thank you. I try to let the ads run because of this, even though they're longer than average.

@oscarmc6278 4 жыл бұрын

The Honest Guys - Meditations - Relaxation thank you for helping me sleep. I am very quick wired 11 yo thank you!

@slugra8023 Жыл бұрын

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

@hellobeautifulfuture 3 жыл бұрын

It has been 6 years and counting since I found this video and it is still BY FAR the most effective sleep aid I’ve tried. So much gratitude for the creators. (Stop scrolling, get comfy, and start the video over! Let it take you away.)

@TheHonestGuys 3 жыл бұрын

We’re so very glad it continues to help you 🙏🏼

@karakoppenhafer69 8 жыл бұрын

I have anxiety and get racing thoughts at night badly. I have never found a relaxing video that worked for me. Till I tried this one. And amazing fell asleep like a baby. Woke up in the am and was so refreshed. Thank u so much!

@TheHonestGuys 8 жыл бұрын

kara henderson That is wonderful, Kara :) We're so pleased it helped

@stephaniemacarthur 5 жыл бұрын

kara koppenhafer a

@robinahbabirye6896 3 жыл бұрын

Let me try this,.falling asleep is my problem and sometimes I stay awake till morning. It was worse last year even with medication. I hope this works.

@luketucker7707 2 жыл бұрын

This is amazing! Works everytime with my anxiety. Thank you so much!!

@ibrahimjana2404 Жыл бұрын

@@TheHonestGuys We are very sorry to inform you but soon you will get bananas 🍌 😉

@adrielicristine7551 7 жыл бұрын

Am I the only freak that checks on the comments before starting a guided meditation to make sure there won't be any jumpscares or things like that?

@CharlotteEmilySaid 7 жыл бұрын

That's exactly why I'm reading the comments right now haha...

@wantingvines1236 7 жыл бұрын

same with me

@deepsoni4160 7 жыл бұрын

No you're not the only one.

@marlenag367 7 жыл бұрын

OMG I NEVER THOUGH OF THAT XD

@gandk1668 7 жыл бұрын

You mean like the commercials that pop up 4 times louder right in the middle of it? Fail!

@amandabloom3139 4 жыл бұрын

This video would have more likes and comments if everyone wasn't asleep.

@yeojunjeon5116 4 жыл бұрын

that's very true

@michele588 3 жыл бұрын

haha yes

@10deep92 3 жыл бұрын

This made me laugh. lol thank you

@747tangelia 3 жыл бұрын

I woke up this morning and said WOW I guess it really works.. 🤣 🤣 🤣

@ashleyknight2344 7 жыл бұрын

You are saving me from myself. I have suffered with sleeplessness and debilitating anxiety for my entire life. I wish I could hug you but I'll have to settle for thanking you. So....thank you.

@TheHonestGuys 7 жыл бұрын

Sleeplessness and anxiety and awful, Ashley - I have suffered both those things myself. We are so glad to help. Bless you

@maisiebracewell17 7 жыл бұрын

If I don't listen to this, I physically cannot fall asleep. It's currently 3:40 AM here and I have to be up at 6:30 AM for school. Thank you for helping me fall asleep so quick.

@TheHonestGuys 7 жыл бұрын

You are welcome :) We're very glad it helps you

@Turnip0739 8 жыл бұрын

"If there is something you need to do before you engage wth this recoerding, please do it now." Me: Goes and gets diploma Me:Goes and gets job Me: Gets life on track Me:Plays video

@Celystial 8 жыл бұрын

+Brandon Cranfield basically

@SleepingPearlASMR 8 жыл бұрын

Thanks for making me laugh :-D. (Why I always start to read the comments first before I start watching the video. )

@Turnip0739 8 жыл бұрын

No, thank you for helping me sleep. I saw a couple of your videos last night and they were really relaxing. Keep up the good work. :3

@katah1016 7 жыл бұрын

+PwnyPete This just make me happy.. ☺ Friendly chat in yt! 😁 relly, many people are just so mean in social media. 🙁 glad somebodys are still friendly! 👍☺

@carolineblount76 7 жыл бұрын

LOL 😀😀😀

@djtromboneful Жыл бұрын

I've been using this video since it came out because I have bad insomnia and it works better than medicine for me! No other video works the same

@TheHonestGuys Жыл бұрын

We’re so very glad that it helps you, Deanna :)

@peacelandhaven Жыл бұрын

When I struggle with persistent thoughts, and I just can't sleep, this is one of my favorite talk downs to absolutely fall into a deep sleep. Thank you!

@TheHonestGuys Жыл бұрын

We’re so very glad it helps you

@hellobeautifulfuture 7 жыл бұрын

Trying this tonight.. usually don't fall asleep until 2 or 3 am, and have to be awake at 530. It's 11pm now... fingers crossed!

@user-vp8nl1le5d 7 жыл бұрын

Alison Seil بئ

@selin3160 7 жыл бұрын

Alison Seil Did it work for you?

@megocon6454 6 жыл бұрын

Rogue yea i have to be at my school at 6:00 am.it takes an hour to get there tho... ugh im soo dead

@brittanywhite8081 5 жыл бұрын

I have tried SO many of these sleep videos but none of them work as well as this one. Actually none of them even work at all. I’ve never left a KZfaq comment before but after literally 5 years of using the same video... I thought i would give you both a huge thank you!! I can’t believe it still works after so many years, but it does!

@TheHonestGuys 5 жыл бұрын

That is wonderful to know, Brittany, we’re so glad it helps you

@sunshizzleyou 8 жыл бұрын

All I have to say is thank god this video didn't have Ads every 10 minutes.

@SloopyCainIvy 7 жыл бұрын

my son is almost 8 and this is the best thing ever. he's got ADHD and it's hard for him to sleep. this helps him focus on sleep. wonderful! Thank you

@TheHonestGuys 7 жыл бұрын

We're so very glad it's helpful to him, Sloopy Cain :)

@buskingforlife 8 жыл бұрын

I see a lot of people posting about 'my insomnia', A lot of people say 'my depression' and 'my anxiety' too. I have experienced all 3 countless times so i get it but i just want you to question something. Lets say anxiety.. you can experience anxiety a lot - maybe to the point your external life is being effected on a daily basis but once you then identify with 'having an anxiety disorder' it will become worse. You do not have anxiety, you can only experience it. Even if you experience insomnia every single night you do not have it- you dont own or possess it. Just notice. Things externally might be going shit but just be the witness of it and dont beat yourself up too much even if you 1 step forward 10 steps back. Things will improve when you dont give so much power to these ideas - 'disorders' and of course power to your thoughts. I speak from a lot of experience, i used to go through the cycles of depression for years and years until it gradually, truly made sense If you have come to this page you clearly love yourself enough to give yourself a rest from 'yourself' so congrats Keep on and carry on :)

@abelbousie1545 6 жыл бұрын

bogan rogers thank you so much for this comment

@LughsTube 6 жыл бұрын

bogan rogers :)

@stevenphilbrook2628 8 жыл бұрын

Safety measures? I really wanted to listen to this tipped back in a chair on the edge of my roof. All the fun is gone now.

@mjjm5511 7 жыл бұрын

good one! 😎

@tremendodooky 7 жыл бұрын

Steven Philbrook hahaha

@Mrjarnould 6 жыл бұрын

Steven Philbrook I almost forgot to injections my night time insulin... thankfully I was reminded.

@Kapin05 5 жыл бұрын

* funny comment * * laughing * * serious reply *

@brigittegeorg 5 жыл бұрын

That freaked me out when he said that. I'd just had a horrific nightmare someone was under my bed grabbing my hand from the side and pushing from underneath. They were trapped under my bed which has sides to the floor but they were trying to get me. I woke up screaming. Thought I'd relax back to sleep with this and he says take safety measures!? What does he mean?

@tobitraxmusic 10 жыл бұрын

Last few years it has taken me between 1 to 5 hours to fall asleep. I've been listening to this one for four days in a row now and I fall asleep after 5-10 minutes. THANK YOU!!!

@daggers5974 4 жыл бұрын

But you cant tell when you fall asleep

@juaxx2k126 4 жыл бұрын

OMFG EXAXT SAME AS ME

@oscarmc6278 4 жыл бұрын

Same

@leoivy1761 2 жыл бұрын

This has 111 likes

@laisa. 2 жыл бұрын

@@daggers5974 Maybe there is someone with him in his bed who can attest to it? If not, when you listen to the same thing you notice what you don't remember hearing from the day before. Hence at that point you were asleep. ⚡

@zoebigelow 8 жыл бұрын

I have been listening to this for three years whenever I cannot seem to fall asleep. It always helps, thank you for saving me from countless days of no sleep!

@TheHonestGuys 8 жыл бұрын

+zoebigelow We're so glad it's been helpful to you :)

@InnerPreservation Жыл бұрын

Great idea, thanks for sharing 😇

@mandyrafferty6995 Жыл бұрын

I’m just about to try this my insomnia is so bad right now xxx

@urifriedman1803 Жыл бұрын

Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗

@bricounsell3981 8 жыл бұрын

I used to toss and turn every night until about 3-5 am because of my insomnia. This video has been my path to sleep. I would lie in my bed for hours but now, I watch this video and I can't even get through the video without falling asleep. I watch it every night without fail because it is the only way for me to get sleep. Thankyou so much! 😚💖💖💖

@DreaLS Жыл бұрын

This worked for me the other night so I'm trying it again tonight!

@TheHonestGuys Жыл бұрын

Never try :D Just relax into it

@cailinrose4593 8 жыл бұрын

I have very horrific dreams at night because of the things that I watch. I usually think when I watch the things that I do I will be fine but I have the dreams any way. When u do this mediation it lets me sleep so soundly I can not believe it myself. My friends do sometimes think it is weird to do it every night but I don't care (LOL) but it definitely helps me fall asleep at night!!

@LunaFly906 10 жыл бұрын

Namaste and sweet dreams! Light and Love

@deanaolsen3625 7 жыл бұрын

this is NOW part of my favorite nighttime routine.

@TheHonestGuys 7 жыл бұрын

:) We're so glad you find it useful

@chloemarchlewicz7538 7 жыл бұрын

I have accidentally conditioned myself to have to listen to one of your videos to fall asleep every night.. lol

@TheHonestGuys 7 жыл бұрын

:) We're glad it's so useful

@jackplatt3662 7 жыл бұрын

Chloe Leona does it work

@chloemarchlewicz7538 7 жыл бұрын

yup it does

@ellamary3956 7 жыл бұрын

Same.. woops

@B.B.L. 7 жыл бұрын

Great stuff

@sarahpamplin1511 7 жыл бұрын

This meditation is so effective that I've never heard the end of it, and I notmally take an hour to fall asleep

@TheHonestGuys 7 жыл бұрын

:) We're so glad it continues to be useful, Sarah

@Brandon-tk2rw Жыл бұрын

you're missing a really great ad for the fleshlight

@Julianamado1 8 жыл бұрын

This literally works, lol. I had to like it the next morning.

@TheHonestGuys 8 жыл бұрын

+U. Carrillo We're glad it worked, U. Carillo :)

@thedreamchaser18 10 жыл бұрын

I wish there were more male guided meditations. It's the only way for me!!!!

@AlmantasVainauskasPolitics2014 9 жыл бұрын

My favorite meditation channel! Forever and always!!!

@TheHonestGuys 9 жыл бұрын

Almantas Vainauskas Thank you very much :)

@cor.a 8 жыл бұрын

I've never heard the end of this because I'm out cold within the first few minutes thank you so much for turning 5am sleepless nights into 10 o'clock deep sleep nights

@TheHonestGuys 8 жыл бұрын

Cora Chastain We're so glad it helps you, Cora :)

@waynegilbert4858 Жыл бұрын

@cora chasin how are you doing today you look so pretty ....

@sly8420 9 ай бұрын

@@waynegilbert4858tf

@okayania 7 жыл бұрын

love listening to this when i'm too nervous or anxious to fall asleep, it always works!

@TheHonestGuys 7 жыл бұрын

We're very glad it helps you, Ania :)

@hayyitscarlayy1188 9 жыл бұрын

Sometimes I have weeks where I struggle with falling asleep and have more heightened anxiety. I've tried other meditation walk throughs like this one but none have ever worked. Until this video. I'm absolutely amazed that I was able to fall asleep to this! Last thing I remember I was listening to the sound of crashing waves and then all of a sudden my alarm went off! I was able to sleep all night! Thank you so very much for doing this!

@TheHonestGuys 9 жыл бұрын

HayyItsCarlayy That's so good to know :) We're very glad that it helped you sleep

@susanpicachu4789 9 жыл бұрын

Thank you again for the peace you bring to so many. May light, love and peace be returned to you all a trillion-fold.

@TheHonestGuys 9 жыл бұрын

susan grouce Thank-you so much! Ad may it also return to you, so we can keep up the flow :)

@GenaDesJoeKK 6 жыл бұрын

I wanna cry saying how grateful I am. Night 2, I can’t wait. It’s perfect, everything you say, I feel like I’m not drifting off and you say something like if you’re feeling like you’re thinking too much it’s normal, then I relax a little more, then I didn’t remember after a few other things you said except feeling sitting in that shaded chair, listening to the ocean, feeling the warm air on me, the sand in my toes as I totally relaxed listening to the ocean... and that was it. Thank you!

@TheHonestGuys 6 жыл бұрын

That’s a beautiful feeling, isn’t it :)

@andrianacrawford7347 10 жыл бұрын

I've been using this for a couple days and I can't get past 10 minutes. I fall asleep right away! Looooove it

@AmberLovesMystery 7 жыл бұрын

I still listen to this nearly every day of my life before sleepy time. Thank you guys so much-a million times! 😘😘💤💤💤👸🏼💤💤 sweet dreams all XXOO

@TheHonestGuys 7 жыл бұрын

We're so glad you're still finding it helpful, Amber :)

@AmberLovesMystery 6 жыл бұрын

The Honest Guys - Meditations - Relaxation I still listen to this very often. Thank you guys so very much. 🙏🏻😴💙

@tommybirchify 6 жыл бұрын

Amber Loves Mystery you too:-)

@sharonroache4901 6 жыл бұрын

Same

@francescaa8331 5 жыл бұрын

Agree. This is one of my go tos still. I also like the 20-minute one with the video of the lake.

@xKoNFuZioNx Жыл бұрын

Instead of listening to media deconstruction podcasts I’ve decided to once again listen to this everytime I go to bed. I turn it off when I feel when I’m about to be asleep. The results are that I feel more rested as I’m following the guiding voice. An excellent exercise 👍.

@TheHonestGuys Жыл бұрын

We’re so pleased that it’s been helpful :)

@isabellavay9882 8 жыл бұрын

This meditation is relaxing and beautiful

@TheHonestGuys 8 жыл бұрын

Thank you, Isabella :)

@elysiadavid 8 жыл бұрын

This helps me sleep everyday. I don't know what I'll do without this meditation to sleep. :')

@TheHonestGuys 8 жыл бұрын

+Elysia David We're very glad it's useful, Elysia :)

@mirandahallmusic 9 жыл бұрын

Every video you guys make helps me find the inherent peace I know is in me. I love what you guys do. Thank so much for all your kindness and creations. I'm so grateful

@andrewpickard3771 8 жыл бұрын

One of the best channels on youtube. Thank you for your work!

@TheHonestGuys 8 жыл бұрын

+Andrew Pickard Thank you, Andrew :) You're welcome

@myashaw2974 7 жыл бұрын

this really helps me, i get to sleep within 10 mins and without this i take hours to fall asleep, thankyou!

@TheHonestGuys 7 жыл бұрын

We're so glad that it is helpful, Mya :)

@chambaranbo2752 9 жыл бұрын

these things NEVER work for me, but now I'm using this everyday

@TheHonestGuys 9 жыл бұрын

heyitschamx x We're so pleased you have found it useful :)

@gabrielle6307 9 жыл бұрын

I appreciate you so much for making this. I suffer from mental illness and insomnia. I usually don't get more than three hours of sleep. Using this however, I fell asleep before it finished and I slept all night. Thank you so much.

@TheHonestGuys 9 жыл бұрын

Gabby Bradley That's so good to know, Gabby! We're so pleased it helped.

@WhatsUpVince 9 жыл бұрын

I fall asleep when I can't. Thank you!

@TheHonestGuys 9 жыл бұрын

Snunley4 We're very glad it's been helpful, Snunley :)

@SefalisYoga 4 жыл бұрын

Goodnight everyone

@lsanders1913 9 жыл бұрын

Thank you for sharing this amazing meditation. It, not only, gets me to sleep, but allows me to stay asleep. I especially appreciate the dark images you use. I suspect world would be a better place if everyone were watching this video and getting a full night of sleep. I know I'm certainly happier since I found it.

@TheHonestGuys 9 жыл бұрын

lsanders1913 We're really glad this helps you to sleep and stay asleep. Yes, sleep deficit can cause all sorts of problems, as a good sleep is very important.

@jelenajankovic1822 7 жыл бұрын

When I'm really tired and can't fall asleep I always play this. This audio makes me fall asleep instant and I wake up so relaxed and full of energy. Thank you very much! :)

@TheHonestGuys 7 жыл бұрын

You're so welcome :) We're very glad it's useful

@kayleiwall9755 7 жыл бұрын

Thank you, I suffer from PTSD from a sever accident I had years ago and struggled with falling and staying asleep these videos have Completely changed that for me I fall asleep so fast EVERY NIGHT !! Thank you so much TheHonestGuys

@TheHonestGuys 7 жыл бұрын

We're so very glad that they've helped you, Kaylei :) That's wonderful!

@daveleggett745 2 жыл бұрын

I first came across this video 7 years ago, it still helps me immensely. Thank you!

@TheHonestGuys 2 жыл бұрын

:) We’re so glad it still helps you, Dave

@HUBERTGLASEOUS 7 жыл бұрын

got a good sleep yesterday that's why I comment today

@TheHonestGuys 7 жыл бұрын

We're very glad you slept well, Hubert :)

@josie651 8 жыл бұрын

started watching this video when it had less that 100,000 view, still listen to it every night, Thank you :)

@TheHonestGuys 8 жыл бұрын

Wow, thank you, Josephine :) We're very glad it' still helpful

@vladsgamingspirits8712 7 жыл бұрын

+TheHonestGuys Yes it is very helpful I can sleep a lot better now, thank you

@tavinyurick8176 6 жыл бұрын

I got 2 more hours of sleep using this video

@jakegbarrett 9 жыл бұрын

Use this every night. Extremely helpful when I can't sleep

@TheHonestGuys 9 жыл бұрын

Jake Barrett We're very glad it's helpful, Jake :)

@kandiceolley8168 6 жыл бұрын

I listen to this every night it works for me .....this is really good thanks for the upload brilliant

@TheHonestGuys 6 жыл бұрын

:) We’re very glad it works for you, Kandice

@kandiceolley8168 6 жыл бұрын

It's so good

@setaref4230 Жыл бұрын

it was really great and helped me alot in 22minutes i had a sweet sleep like a one hundred year sleep

@TheHonestGuys Жыл бұрын

That sounds like a very relaxing sleep

@yvonnedouglas7555 9 жыл бұрын

I am going through a sleep study at present, I only sleep 3_4 hrs and these video,s guarantee that I sleep,first time using this one and yes another success. I find your voice the most comforting and I go into the most deep sleep,amazing truely.Thamkyou for reading my last comment, you both are doing amazing work,I hope many others read my honest comment,and have the quality sleep ,that, I have never had.

@TheHonestGuys 9 жыл бұрын

Yvonne Douglas We are so glad that we have been able to help, Yvonne :) Sending you our good thoughts

@sirgoose985 4 жыл бұрын

I am still coming back to these videos years later as they always manage to make me drift off - this is an experience I never want to let go of. The complete power this has to help create an imaginary world all inside my head is astounding. I just can’t imagine anything better to listen to. Thank you, still one of my favourite KZfaq channels out there.~

@TheHonestGuys 4 жыл бұрын

How wonderful :) And we’re so glad that this is still helpful to you

@reesxtreme2518 7 жыл бұрын

Omg it actually worked this is the best thing to come out of KZfaq

@TheHonestGuys 7 жыл бұрын

We're so glad it helped, reesXtreme :)

@laurac478 7 жыл бұрын

TheHonestGuys this works every time.. I love it! Thank you x

@he7oin 10 жыл бұрын

This is so perfect for me and my baby..my kids love listening to you, we all fall asleep so nicely and peacefully.beautiful voice...thank you honest guys xxx

@TheHonestGuys 10 жыл бұрын

It's really wonderful to know we can help children, too, Blizzard :)

@shawnasabino7958 9 жыл бұрын

AJ Howell what expermumts

@thegamingfuzzy3503 7 жыл бұрын

This is the best meditation ever

@TheHonestGuys 7 жыл бұрын

:) Thank you, The Gaming Fuzzy

@gizmoismybird 8 жыл бұрын

suffer from anxiety and this is the best way to sleep for a full night. thank you so much!!

@Livinlaguna 8 жыл бұрын

I listen to this for the last two nights...love the soft sound of the waves very relaxing. I have never heard it in its entirety....because it works so beautifully. For those of you that it didn't work you may have to try several others. I've used different ones as I tend to like to change it up. There are many to choose from. Have a lovely day.

@oliviagajewska9543 8 жыл бұрын

+Livinlaguna i think the same

@ifarted6381 10 жыл бұрын

I think it's so cool Jason Statham is doing sleep meditations now. A real talent this guy

@mariahnewlin5029 8 жыл бұрын

Never made it to the end of this, I listen to it every night

@TheHonestGuys 8 жыл бұрын

+Mariah Newlin :) We're glad it's so effective

@cristanka1985 10 жыл бұрын

Was having a massive panic attack that seemed to last all day yesterday, medications weren't enough for me to be able to sleep... just to lie there and grit my teeth, holding myself, and wait for sleep to just magically fall upon me. I've suffered with insomnia and night terrors for over 14 years. These kinds of things have worked for me in the past, but I haven't actively sought out a sleep or relaxation mediation in a long time, content to just suffer silently in the darkness as if I deserve all the pain and anguish it causes me. Recently I've only come to start to understand that I don't deserve to punish myself by not trying new methods, I do deserve to sleep and sleep peacefully. So, I tried this last night and all I can say is that all I remember is the crashing of the waves.... I was out before it was over. Thank you for creating a successful meditation for people like myself.

@TheHonestGuys 10 жыл бұрын

Dear Crissie, we're so very glad this was helpful to you. We, too have been through long, dark times of panic attacks, both in the day and before sleep, and there was nothing back then, that could help save prescription meds. So at different times, but quite recently we decided to try this method, and because it helped, we decided to see if it would help others. Take care of yourself, and may your life continue to improve.

@Adrelle177 10 жыл бұрын

I've never heard this whole thing because I am asleep so fast. Sometimes the wave sounds in the beginning wake me up but I go right back to sleep. When my alarm goes off I'm always amazed because its like I was just listening to this but I feel so rested.

@jenniferrichards241 4 жыл бұрын

Adrelle177 I feel the same way! I been listening to this for years, started listening to this years ago when I was badly depressed, bad anxiety and I found this and this helped me so much.

@thelazyeyedforest8963 7 жыл бұрын

I've never finished this video. It legit works.

@TheHonestGuys 7 жыл бұрын

We're so glad it has helped

@sunshinenrain5233 5 жыл бұрын

you and me are the clositst to 2018

@maribethsunico 7 жыл бұрын

I rarely ever comment on KZfaq videos but I think it's about time I thank you for this since this video has helped me relax and get some sleep since the day it was posted in 2012... thank you! Very much!!!

@TheHonestGuys 7 жыл бұрын

We're so glad that it has been helpful to you for so many years, Maribeth :)

@katiewilson2521 9 жыл бұрын

I just played this for my 3 year old son who usually takes over an hour to fall asleep and he was out within a few minutes after the tightening of the muscles. we will be trying this again tomorrow night. Thank you!

@TheHonestGuys 9 жыл бұрын

Katie Wilson We're so glad it helped, Katie :)

@GladLeeWedding 10 жыл бұрын

I can't believe this helps me, I've tried so many

@JaaackJack 8 жыл бұрын

I've been coming back to this video for the past 3 nights now. It's so helpful. Thank you for this video!

@TheHonestGuys 8 жыл бұрын

+JaaackJack We're very glad you're finding it helpful, Jaaack :)

@user-oy7eb1iu8r 2 жыл бұрын

OK!

@postitanna 2 жыл бұрын

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@jenny7683 8 жыл бұрын

thank u so much.. just had the longest nights sleep in a very long time. Have a good day everyone.. I know I will :) x

@Oeg95 7 жыл бұрын

This has now worked for me two nights in a row! Absolutely elated, thank you!

@TheHonestGuys 7 жыл бұрын

We're so glad it's helped you,, Olivia :)

@kirbykitchen1384 9 жыл бұрын

This video is a lifesaver. Helps me sleep when nothing else can. I feel so much better knowing that I'm not becoming dependent on sleep medication in order to rest properly. Thank you thank you thank you!!!!

@TheHonestGuys 9 жыл бұрын

Kirby Kitchen We're so glad that it is helping you, Kirby, and you are most welcome

@paniclover4138 9 жыл бұрын

my depression keeps my head thinking for hours on end. I use this and im out in less than ten minutes. Love the voice. so soothing and relaxing!

@TheHonestGuys 9 жыл бұрын

Hannah Horuto Brilliant! We're so pleased it has helped you :)

@yasmin7989 6 жыл бұрын

I think about random stuff for too long when I go to sleep, this is a life saver, I'm asleep in 15 minutes :D

@TheHonestGuys 6 жыл бұрын

+Yasmin Lucas-taylor :) We're so glad it helps you sleep

@InnerPreservation Жыл бұрын

Tried this yesterday and this is super powerful and relaxing. Thank you for sharing this!

@TheHonestGuys Жыл бұрын

You’re so welcome and we’re very glad it helped you

@natashamosley5772 9 жыл бұрын

The best!! I never remember anything past tense your whole body then relax!!! I'm out after that! Thank you!!! No more sleeping pills

@TheHonestGuys 9 жыл бұрын

Natasha Mosley That's wonderful, Natasha :) We're very glad it helps.

@asmrobsessed9415 9 жыл бұрын

a lot of your listeners are teen girls.. you should make a sleep video for teens that addresses like stress with school and drama and stuff it would be very popular and help a lot of people

@alinakhera5568 9 жыл бұрын

That would be a great idea to think about💭

@paramoreguate 8 жыл бұрын

Asmrobsessed I'm a 20 year old man.

@alessandroquadrini8837 8 жыл бұрын

+paramoreguate w

@GGMatt 8 жыл бұрын

+Wendy Jensen How to deal with cyber bullying and trolling: Ignore it. Done.

@GGMatt 8 жыл бұрын

***** Then they shouldn't be using the internet. If vulnerable people put themselves in a situation where people can provoke them without repercussion, then that's their own fault. Cyber bullying is only a problem because kids aren't taught about the dangers of internet usage by their schools or parents. Until there is some system in place which prohibits minors from accessing places online where they can be mentally abused, then the best advice I or anyone can offer is to ignore it and report it. There was nothing rude about my statement, it was just logical.

@mustard9808 7 жыл бұрын

I fell asleep before it even reached 5 minutes thank you

@AndreaPaquettebipolarbabe 9 жыл бұрын

This is absolutely amazing. I have never been so relaxed. I so enjoy the calming monotone voice. I lead a nonprofit called the Bipolar Disorder Society of BC and I am sharing this with all of our people who have lived experience, which also includes me. Great way to calm my brain. Now I must go and SLEEP.

@TheHonestGuys 9 жыл бұрын

Andrea Paquette We're so pleased to know that it has helped you :) And we hope it does help others, too :) Bless you.

@nathalieesteve8259 4 жыл бұрын

I have been using this recording to take naps for over 5 years! Thank you so much for creating something so simple and powerful 🙏

@TheHonestGuys 4 жыл бұрын

We’re so glad that it has helped you and for all this time!

@haleyflanagan8586 9 жыл бұрын

This actually worked! And this kind of thing never really works for me. Thanks for making this!

@yaellecharpentier4054 2 жыл бұрын

This is amazing on days when I feel not too bad, today is an horrible day I feel exhausted, let’s see how I feel in the morning

@TheHonestGuys 2 жыл бұрын

So very sorry Yaëlle, we do hope you feel better when you wake up

@HealthWealthLove2023 9 жыл бұрын

Goodnight!:)

@The_Prodigal_Daughter 7 жыл бұрын

It's 3:20am :( here's hoping this works!!

@joerensh8463 7 жыл бұрын

Same!

@The_Prodigal_Daughter 7 жыл бұрын

Joe Renshaw It worked :) Hope it did for u....

@joerensh8463 7 жыл бұрын

No haha

@The_Prodigal_Daughter 7 жыл бұрын

Oh dear lol.....try again tonight......good luck!!!

@joerensh8463 7 жыл бұрын

Yes! You too lol

@kimcarloqueliza3569 8 жыл бұрын

hi yah . i just want you to know guys i appreciate this video . and... thank you for sharing it for free, god bless

@galaxy3710 9 жыл бұрын

Who ever does this voice has a very pleasant, soothing voice. It helps me to sleep along with the breathing visualization. I never get to the end of this video, I'm always sleep long before then. Thank you.

@TheHonestGuys 9 жыл бұрын

Wendy Jones-Danley That's so good to hear. It's Rick who actually narrates :)

@lyndalaurendine3357 8 жыл бұрын

As a person with Borderline Personality Disorder who is going through three major life changes, I have been in a nearly constant state of fight--or-flight for days. It's nearly impossible to sleep when one is on constant alert in order to survive. Thank you for this lovely, calming relaxation meditation. I will return to it each night to guide me into peaceful sleep.

@TheHonestGuys 8 жыл бұрын

+Lynda Laurendine I am so sorry to hear what you're going through, Lynda, and very glad that this meditation track is helpful to you

@OneHeartOneWorld1 8 жыл бұрын

So happy to see you are getting the attention that is well deserved! Great works!

@TheHonestGuys 8 жыл бұрын

+OneHeartOneWorld1 Thank you :)

@is444b3l 8 жыл бұрын

+TheHonestGuys keep making videos (:

@hinzaimran9766 6 жыл бұрын

I actually listen to this every night. Thank you

@TheHonestGuys 6 жыл бұрын

We’re so very glad it’s helpful to you :)

@tyjkot 8 жыл бұрын

I've slept a week straight this week from this. Every night I listen to it. First successful video to help me sleep. Best by far.

@TheHonestGuys 8 жыл бұрын

+Tyler Kotlowski We're so glad it's helped, Tyler :)

@emilyhuff9759 8 жыл бұрын

Thank you soo much for this! I was having a horrible time sleeping and had to get up for school at 6 am and this worked like a charm!

@TheHonestGuys 8 жыл бұрын

+Nicole Huff We're so glad it helped you sleep, Nicole :)

@taniashort1051 7 жыл бұрын

This is my first time trying this because I Usually don't get much sleep because of the stress of school, but hope it works :)

@tyroneslyce4879 7 жыл бұрын

Exert Ful Wtf?

@ginnydaniels2559 7 жыл бұрын

Exert Ful double wtf!!!

@TheQuicksHD 7 жыл бұрын

nice troll

@TheQuicksHD 7 жыл бұрын

Tania Short ohh exert, i cant tell if he's serious 😂😂

@charliehintonmain1375 7 жыл бұрын

it worked i did it last night well done guys

@TheHonestGuys 7 жыл бұрын

We're so glad to know that it helped, Charlie :)

@claudiasosabarrera 7 жыл бұрын

Charlie Hinton main P

@patriciagreene2524 7 жыл бұрын

Claudia Barrera

@rubbyycruz 9 жыл бұрын

My Insomnia is really bad. I actually had to go through this twice in order to fall asleep but when I woke up in the morning I felt refreshed! Will definitely be using this again.

@TheHonestGuys 9 жыл бұрын

RubyAdilene We're so glad that it helped :)