Shoulder Isolation with Ashley Pyka
Рет қаралды 21,998
7 жыл бұрынWorkout of the Week:
Our athlete and personal trainer, Ashley Pyka, demonstrates isolated shoulder exercises on our FT2 Functional Trainer.
What You’ll Need:
· SCS Bench SCS Bench inspirefitness.com/product/sc...
· D Handlesinspirefitness.com/product/de...
1. Bench Supported Cable Single-Arm Lateral Raises 3 sets of 12 reps (each arm) lightweight
2. Bench Supported Cable Forward Raises 3 sets of 12 reps
3. Standing Cable Single-Arm Front Raises: 3 sets of 12 reps (each arm)
Comment below with workouts you’d like to see!
FT2 Functional Trainer: inspirefitness.com/product/ft...
@Stevens_Images 3 ай бұрын
awesome!
@JackCastro 3 жыл бұрын
you rock Ashley! thank you for your FT2 demos! 💪🏋️♂️
@clarkstuart6576 7 жыл бұрын
The more you rotate your elbow up (or in) during a front raise the more stress it puts on the joint. if i understood correctly thats a good way to destroy your shoulder. It may isolate the muscle but at a high cost. Anytime you raise your arms rotating in tightens the space in your shoulder joint, rotating out creates space.
@buffseven 4 жыл бұрын
glad there was no echo in the back ground.
@InspireFitnessCA 4 жыл бұрын
Find more workouts on our app. www.inspirefitness.com/workouts
@charliewilson3234 4 жыл бұрын
If weight was added the bottom of the bench would shred the cable. No recommended unless some position adjustments were made.
@turnerkyle6749 7 жыл бұрын
You need to isolate your sound when you are recording video. Tell the guys behind you to shut up.
@InspireFitnessCA 7 жыл бұрын
We're aware of that issue and are working on that! Thanks for your feedback.
@CostantinoLenzi 7 жыл бұрын
very good way for destroy an expansive cable machine! only a woman can do this.
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