Minimize Fat | The Minimalists Ep. 408

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Minimize Fat | The Minimalists Ep. 408

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The Minimalists Podcast (Old Episodes)

11 ай бұрын

The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast: / theminimalists
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:23)
How can I minimize the excess fat around my face and belly? (08:50)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:20)
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Пікірлер: 130

@TheMinimalistsPodcast 11 ай бұрын

What’s one thing you’ve done to help you lose excess weight?

@therealjenniferrr 11 ай бұрын

Carnivore diet!!! 20lbs downs, only effectively carnivore for 4 weeks out of the year so far. 🍗🥩🥓🧂🧈

@la_baby_khalil7703 11 ай бұрын

Eating healthy protein meals and salads, and JUST KEEP MOVING my body, even in the bed while I lay down...AMEN!!! 👍👏💪🙏😇🙏

@DannyStammers 11 ай бұрын

Start eating real food. No added sugars, and keep carbs to a minimum. For my health, dropping grains and seed oils did wonders.

@catmandoo3735 11 ай бұрын

Go to a registered dietitian who was able to create an exercise regime and meal plan based on my specific needs since I have metabolic syndrome which makes it more difficult for me to lose weight.

@vintageitem2903 11 ай бұрын

HIIT- high intensity interval training on elliptical, or bike. Only 20 min and weights as well.

@alk272 10 ай бұрын

I’m a Simpleton who LOVED the full 2 hours. Wanted to listen to the free episode to be sure the key takeaways were included before I shared with friends. ❤ No processed foods ❤ sprinting tutorial ❤ fermented foods ❤microbes controlling your mind Thanks for this brilliant episode!

@Lisatwade 9 ай бұрын

Sprinting definitely does make one's face look different almost immediately. I sent a pic of myself to my friend after sprinting and they said "you look younger" Sept 4 I made a radical change in my diet. Cut out seed oils, wheat, processed food, most sugar, and most cheeses (except cottage cheese). Started walking an hour a day and after a month I worked up to sprinting. I started sprinting up hills in our neighborhood, which stopped me from going too fast at first. I feel that helped me avoid injury. I have lost 18 lbs in less than 2 months. Thats two clothing sizes. And I'm 53 years old! Just added weight training recently to help get the next 20 lbs off. Going to ask my trainer to try the maximally intense method.

@pegah_on_the_road 8 ай бұрын

It was a really really great episode. I started sprinting 2 weeks ago only bc of this episode. Many many thanks to your guest and you minimalists. You are my heros.

@lindaw140 11 ай бұрын

Wow TK gave a phenomenal summary on the concept!!! and Josh guided the sprint discussion beautifully. Dr Sean is such a great individual helping people w his knowledge ❤❤❤my favorite people on the internet🙏

@artfueled 11 ай бұрын

Probably the best episode of The Minimalists I’ve listened to! Thank youuuu!!! Gotta go and do my sprints. Hehe! ❤

@karenbjerkseth1157 11 ай бұрын

What a fantastic podcast...I'm feeling healthier already! Thank you kindly for your wisdom and insight, Dr. Sean O'Mara! Thank you, Minimalists!

@Lovejoypeace69 5 ай бұрын

I’m a very healthy 58 year young. Super excited about sprints and the fermented veggies!

@kraykray4118 11 ай бұрын

What a superb podcast! Fantastic guest. Really enjoyed this. The information shared is greatly appreciated.

@brendafarris7350 11 ай бұрын

Wow! This is excellent! I've been running and now I'm excited to start sprinting!

@PinkSallyProductions 11 ай бұрын

Fascinating! Thank you all so much. Be well, Sally 🌹

@curt8873 11 ай бұрын

Well done. Good on you. Plenty of good valuable content outside the pay wall and a smooth transition into the available private content. Bravo.

@SilverJ56 11 ай бұрын

You're right Dr Sean O'Mara!! This is your BEST broadcast!! 67yo. Carnivorous, Sprinter for 30+ days. I've been sprinting barefoot. Feeling like a Savage!! (in a good way)!

@jellybeanvinkler4878 7 ай бұрын

I hope you have, or will, do a short of the last discussion on how our microbes control our cravings and behaviors. I started to listen to this months ago, but never finished. Just now getting back to it. I wonder how many others didn't hear the whole podcast interview, and valuable ending gems!? I share often, but shorts tend to actually be opened and tolerated by my "only slightly interested" friends and family.

@josephswift9132 11 ай бұрын

Tk great question. I was wondering the same thing!

@brickhousemauran 11 ай бұрын

I LOVE this episode. Thanks for sharing. I am about to start the Blue Zones show and love Dan Buettner. He would be a great addition to this type of conversation.

@lindalarue1722 11 ай бұрын

I watched this series last week. Well worth it!

@kiwikim5163 10 ай бұрын

Blue zones is inaccurate. All those zones eat plenty of meat.

@jodyjackson5475 10 ай бұрын

That whole blue zone things been debunked. Another bunch of data cherry picking… 🙄

@heidimartin6711 11 ай бұрын

Very informative and very beneficial epsiode!! LEARNED ALOT ❤ Thank you

@sheila7271 11 ай бұрын

Amazing program. Thanks so much

@tinahansen6377 11 ай бұрын

Thank you for asking about sprinting . I didn’t know what it was.

@MrsKellyintheMiddle 11 ай бұрын

I'm interested in how you would address ab separation in women postpartum. I'm 4 years postpartum, have lost 40+ pounds to get down to healthy weight, workout 4-5x a week doing weight training and I STILL have the mommy pooch and had a Physical Therapist tell me it was most likely due to my deep ab separation.

@YogaPinay 11 ай бұрын

This'll be my most favorite episode.😍

@kbthankful7799 11 ай бұрын

Ow my gosh. I have been wondering why I am muscular at my age but my belly and love handles go away and my 27 year old son has a little belly and hard to build muscle. I didn't understand why he can't build muscle better. I think this maybe the answer. I sent two of your videos i came across today and now following you on twitter(X). I will let you know in the future of the results especially for him. He can reverse and truely be healthy would be worth sharing. Thank you so much!!

@MarkusBeher 11 ай бұрын

What a fascinating episode, will definitely have to watch the full two hours! One question though: being in recovery from a Achilles tendon tear, could I replace the sprinting with a static bike sprint? Thanks for your advice 👍

@marciamakoviecki3295 11 ай бұрын

I saw him say yes to this question on Dr. Berry's video

@Lovejoypeace69 5 ай бұрын

This was an absolute brilliant podcast. I’ve been healthy for a long time and you guys perk my ears up today and I’m super excited to apply some more things to my life! This makes so much sense! I will say that I am a big believer in strength training. It has served me well as I age I would love to hear your thoughts on strength training?

@johnjohnbarbosa1954 11 ай бұрын

great episode guys, thanks a lot. you guys are amazing.

@dean4125 11 ай бұрын

Carnivore diet. But 2 months ago i was at a stall so i cut out cheese and the weight just fell off. 😊

@yaztorres1512 10 ай бұрын

Thank you for this video !!!!!

@lindaw140 11 ай бұрын

My favorite group of podcasters 👍👍❤️❤️

@Atticus75 11 ай бұрын

I am sure people would like to copy the eating plans but I can't find any links to see what this Doctor or Joshua's weekly eating plan looks like.

@TamaraJoy7 11 ай бұрын

This talk was so incredibly important, inspiring, informative and if taken seriously, will save your life! I’m in! And those nasty microbes are OUT!!

@aprillomprey5400 11 ай бұрын

What if you can't run due to bad feet and knees?

@leemanwrong 11 ай бұрын

Use a bike

@samcapello8126 11 ай бұрын

what if you cant sprint ? how about those people who have knee issues how do we get our bodies moving in a productive way ?

@LJ542 11 ай бұрын

Weightlifting. Free weights. Barbells. Dumbells. light weights, not necessarily heavy. Several reps. One session a day or mini-sessions throughout the day. Work out what works for you. Like they say -- don't OVER exercise. Switch up your routine -- not the same thing every day. Enjoy what you do!

@Test-vr3kf 11 ай бұрын

what about combat sports? wouldn't that simulate fighting? wrestling, jutisu, football?

@Bellabeautysib 11 ай бұрын

I love these guys ! Everyone should listen to them stay blessed ❤

@la_baby_khalil7703 11 ай бұрын

👍😘 I have 3 pictures with them a video, a hug with them, a free book signed. 🙏😇🙏 I went by MYSELF super affordable ticket 05/18/2017@7:30P.M. ADMISSION $26.00, LESS IS NOW TOUR, but THE EXPERIENCE was unforgettable AMEN...TRUST ME IT's THE REAL DEAL HERE 👍👏💪😉, YOU REALLY COME OUT CHANGED, VERY SPIRITUAL I CAN'T EXPLAIN IT JUST BEAUTIFUL ☺. I Love Them so much, and super grateful for their work. I was@My Lowest it was the BEST EVENT EVER...They're so handsome in person with ALL DUE RESPECT to their BEAUTIFUL Wives...THEY HAVE A NATURAL GLOW TO THEM...GOD BLESS THEM...🙏😇🙏

@heatherb2395 11 ай бұрын

I love Malabama’s laughter. Keep it up. I actually laugh out loud when she does.

@la_baby_khalil7703 11 ай бұрын

I know...I Love Her...😘

@la_baby_khalil7703 11 ай бұрын

Lol!!! The Leg Part...🐇OMG!!! 😛😝😜😋 I LOVE YOU JOSH you are so comedic/chistoso/funny...😀😂😁

@Miranda-cz5il 11 ай бұрын

Awesome episode so far. If you are not able to sprint due to a foot injury what can be done for exercise?

@rachunkimj2166 10 ай бұрын

Any VO2 max exercise, bike sprints, rowing machine, situps. See Dr. Attia VO2 max

@felipearbustopotd 9 ай бұрын

Stationary bike, cycle full pelt ( X1 ) at least 3:times a week should do wonders for your health.

@susandaw144 11 ай бұрын

I found out pretty quickly that I’m not going to be sprinting, I tried it and it took me 4 days to recover. I admire anyone that has the willpower it takes to adhere to this healthy lifestyle but I’ve got to have some sugar every now and then. I can’t cut everything out of my diet that I enjoy and I’ve honestly never enjoyed exercising.

@CrocaHead 10 ай бұрын

Kudos for giving it a go

@la_baby_khalil7703 10 ай бұрын

🙏😊🙏 NO WORRIES! I use a Trampoline (small one for one person), grounding too, I heard it's about the same, or lymphatic system cleaning with your hands and fingers on your own EVERYDAY...GOD BLESS YOU...PEACE BE WITH YOU!!! 👍😉

@jodyjackson5475 10 ай бұрын

He recommends getting rid of visceral fat first as much as possible. Since it’s a very inflammatory substance and can result when sprinting in injuries to tissues as a result

@felipearbustopotd 9 ай бұрын

Dr Sean isn't saying exercise for hours, surely 1 all out sprint 3 times a week is doable without giving up anything you eat?

@Gengh13 3 ай бұрын

The first day of any physical activity will take you 4 days to recover, if you keep doing it once recovered in the next weeks the body starts to recover faster, and after 1-2 months you won't even notice it the next day.

@carlo6912 11 ай бұрын

Good information but some advice is impractical like telling people to go get an MRI. Does the Doc realize MRIs are over $5k, even if aporoved we are paying close to $1K out of pocket..

@nlgarton 11 ай бұрын

He talks about them being $500... in other videos.

@DianaWodnoff 9 ай бұрын

Would HIIT workouts count?

@therealjenniferrr 11 ай бұрын

Oh this is gonna be good. I've seen Dr. Sean a lot recently, including an interview with Dr. Ken Berry and at the virtual carnivore summit. Can't wait!

@asdf7711 11 ай бұрын

Delighted to hear sprinting is so efficient... minimalist and effective. I'm going to try later!

@shirleyburnham2782 11 ай бұрын

Wow, eye opening for me, must change my habits

@catmandoo3735 11 ай бұрын

It must be nice to have access to a "free" MRI but the majority of us can't get an MRI unless we have a serious medical condition that our insurance plans will cover the cost of once they decide if it's medically necessary.

@terrirafiq9329 11 ай бұрын

If you listen to his other interviews he discusses strategies to access an MRI for reduced cost. Not free, but something one could reasonably save for, like $300-500. He says try calling around to all the MRI places in your area, speaking to the office manager, say you'll pay cash and go to whoever offers the lowest price (even better if you say you'll be back to repeat every 6-12 months). Forget about insurance. Also he hopes eventually more MRI places will offer a "single slice" in a standardized part of the abdomen which would bring it down to maybe $100-150. You might still have to get a Drs order for it but if they don't have to justify it to insurance there's no reason to say no.

@adjust.clinic 11 ай бұрын

Out of pocket, an MRI of a body region runs about $500. Not cheap, but an investment in your health. The thing is, it probably isn’t necessary.

@ren8240 11 ай бұрын

Don't allow not having an MRI to be an excuse not to start. No you won't have scans to compare, but in reality if you stick with it, you will inevitably see & feel the physical changes!

@kiwikim5163 10 ай бұрын

Waist to height measurement is a cheap way to measure your level of insulin resistance. Get your IR down and visceral fat shrinks. Just buy a tape measure.

@Lovejoypeace69 5 ай бұрын

I am a 58-year-old healthy woman, and I would love to be part one of your tests!!??

@kathleenmorrison3707 11 ай бұрын

At 43:34 about the microbiome that portion was fascinating.

@yesicapi8321 9 ай бұрын

I loved the girls laugh in the background! ❤😊

@terrirafiq9329 11 ай бұрын

Would love a link for those mocassins he wears.

@christinewaldvogel174 11 ай бұрын

I wish we could see the pictures he is talking about:(

@sarahlockridge7879 11 ай бұрын

I'm doing sprints in sneakers on the road....twist a dang ankle lol

@michellechiang9673 11 ай бұрын

amazing!!!

@felipearbustopotd 9 ай бұрын

Being under muscled does not help either. The minimalist ( from my observation )needs a little more muscle. 😀 Losing weight is one thing, but not at the expense of losing muscle. Muscle revs up your metabolism and is a great user of glucose. Thank you for uploading and sharing.

@MichaelBiebersWorld 11 ай бұрын

36:45 ... "I only consume FRUIT that have been fermented." 39:20... Goes on the list only a few fermented vegetables... Kim Chee, Kvass, Sauerkraut... I would add Natto, Poi, real Pickles, Kombucha, and Kiefer. What are the fermented FRUITS???

@nlgarton 11 ай бұрын

In his fridge, he just did a video tour on his KZfaq channel.

@MichaelBiebersWorld 11 ай бұрын

@@nlgarton thanks

@kiwikim5163 10 ай бұрын

Cucumbers are a fruit - pickles, not the cheap supermarket type - are a fermented fruit..

@andrewshapiera9288 11 ай бұрын

Would Tabata type workouts on a bike substitute for sprinting?

@Test-vr3kf 11 ай бұрын

good question. While listening I was wondering if I could just go all out on an elliptical. But I can see how actual sprinting might be beneficial. Maybe I'll start on an elliptical then try to graduate to actual sprinting.

@denisea.9033 11 ай бұрын

Yes, in other interviews he mentions that especially if you’re just starting out or if you’re very heavy, you can sprint on a bike or rower, etc. He also mentions to possibly start on an uphill when you are ready to take up actual sprints, it’ll keep you from going too fast initially, which can lead to injury. Enjoy your sprinting!

@bmwvintageprincess 11 ай бұрын

Thinking about Mt weight when I was 20 years of age

@JulsMWK1995 10 ай бұрын

I have terrible acid reflux. If I eat fermented foods my throat will be burning with acid. Even just a little will give me issues. Please tell me how I can get past this. Some fruits like Apples also give me embarrassing gurgling / belching. What is going on with my body???

@Lisatwade 9 ай бұрын

Have you tried yogurt

@Gengh13 3 ай бұрын

Going low carb completely got rid of my reflux and I've heard from a lot of people that had the same experience, perhaps you should try it.

@eleanorlebrecht 11 ай бұрын

Hey, Dudes, At what angle is this showing? From the top or the front? The pics confuse me. Straighten me out here. Thx

@nlgarton 11 ай бұрын

It's a cross section of the abdomen at the belly button. Top is where belly is, lower side is the back.

@ascensionbias7528 11 ай бұрын

Great episode, have Dr. Chaffee next.

@jediquigley2192 11 ай бұрын

I am also thinking generally some sports you sprint in.....like football etc

@ps-yk8su 11 ай бұрын

Sounds like BS

@JettingChen 7 ай бұрын

32:31~

@Greggy_C 11 ай бұрын

what brand T-Shirt is Dr. O'Mara wearing?

@KPH218 7 ай бұрын

Dr seans channel?

@Mox1990 11 ай бұрын

Destiny got absolutely railed in the tax debate lol

@anitawilkie7275 11 ай бұрын

This makes me think of 'The last of us'

@kathynewkirk683 3 ай бұрын

They have these barefoot shoes, I’ve seen people sprinting in them….

@chrysvest4746 11 ай бұрын

90% of Americans metabolically unhealthy? That number seems really high. I know we have a large percentage of obese people. But I know quite a few people who are extremely healthy. And I live in the Midwest where people are more likely to be overweight. I know you can be thin, and metabolically unhealthy, but that number still seems very high.

@nlgarton 11 ай бұрын

Metabolically unhealthy includes people with diabetes, heart disease, cancer, Alzheimer's (now called Type-3 Diabetes), sleep apnea, restless leg syndrome, eczema, dandruff, PCOS, acne, hair loss, etc etc. Persistent high insulin levels due to excessive carbohydrate consumption is a big driver of disease, mild and fatal.

@chrysvest4746 11 ай бұрын

@@nlgarton I get that. But you mean that not one in 10 people are without these issues? My husband and I are in our 50’s and have none of these. My mom is in her late 70’s and doesn’t. Yes, my sister and my dad are obese, with multiple of these problems. My brother is balding and has a couple of health issues, but is a healthy weight. I’m saying I know there are a great many of metabolically unhealthy people in the US. I just don’t believe the number is as high as 90%.

@Gengh13 3 ай бұрын

@@chrysvest4746that number if from a study that 88% of Americans have at least 1 marker of metabolic syndrome, unfortunately a lot of people don't know they are not in optimal metabolic health. You don't necessarily need to be fat to be on your way to a diabetes diagnosis in the future.