The thought of wearing high heels can be scary. And you probably already know why… high heels can be super painful. That’s why it’s important to learn how to get used to wearing high heels so you don’t have to be in pain and suffer. In this video, I’m showing you how you should approach high heels like a sport by applying 6 important elements so you can wear your high heels without pain by preparing your body and feet for high heels. Let’s go!
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❤ Timestamps ❤
0:00 - Intro
2:19 - Why you should approach wearing heels like a sport
2:26 - Important elements to wearing high heels without pain
2:47 - Mentality prepping: How your mind can change how you feel in heels.
3:16 - Stretching: Why you should stretch before you wear high heels
4:25 - Practice: How practising in heels can improve your strut
5:39 - Proper Nutrition & Hydration: Why your water & food intake matters
6:38 - Rest & Recovery: Why taking breaks from wearing heels will help you wear high heels without pain
7:08 - Setting & Tracking Goals - How setting goals will help you wear heels
8:10 - eBook Heels For Real Life - A practical guide to getting used to wearing heels
8:56 - Outro
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