How to Study for the CSCS Exam Practical Applied Section

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What is the NSCA CSCS?
The CSCS stands for Strength and Conditioning Specialist. This is a certification by the National Strength and Conditioning Association that demonstrates a high level of knowledge in working with athletes.
What is on the CSCS Exam?
The NSCA CSCS Exam is broken down into two sections. The Scientific foundations section and the practical applied section.
Is the NSCA CSCS Exam all multiple choice?
Yes, the CSCS exam is all multiple choice questions with 3 answer choices.
How to study for the CSCS Exam program design?
This comes down to establishing an eye for detail when it comes to program design decisions. We need to look for the volume, intensity, number of exercises, type of exercises, proximity to repetition max, and more. This is covered in detail in The Movement System CSCS Study Course.
How to study for CSCS Exam Exercise Technique?
You need to practice seeing a lot of athletes move and spotting technique errors. This is the best way to learn to spot errors and know what to correct. This takes practice.
What is the CSCS Exam pass rate?
Typically the first time pass rate is around 56%, however recently, it was reported that only 40% of students passed the Practical Applied section on their first try. The CSCS exam is a very challenging exam.
What book do you need to study for the CSCS Exam?
The Essentials of Strength Training and Conditioning 4th Edition textbook.
Is the CSCS the gold standard?
The NSCA CSCS is the gold standard in strength and conditioning for working with athletes.
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This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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Пікірлер: 19

@TheMovementSystem Жыл бұрын

Join the CSCS Study Group: facebook.com/groups/2415992685342170

@sanjeevrana1458 Жыл бұрын

It is a good topic to discuss sir.

@markbisnauth3369 5 ай бұрын

Thank you!

@Tim_is_a_hooligan 10 ай бұрын

I just took it and failed the practical it is super hard right now , was killing it on the movement system csc s course and other practice tests and still just managed to fail , i feel like they are trying to be gate keepers for the sake of it. The NSCA leadership says people just need more experience but can't get the experience without the CSCS cert 🤷‍♂️

@joshuahankins2613 Жыл бұрын

What exercises are good for pfps. I saw there are videos for patellar pain and other injuries but none for patellar femoral pain syndrome?

@antiquemuzik8864 Жыл бұрын

I'll be the first to tell you that I have a lot to learn. However, I noticed that the deltoids, triceps, chest, quads, mid-back, and biceps are being trained in different exercises on consecutive days. I thought the muscles needed at least 24 hours to recover until you train them again.

@TheMovementSystem Жыл бұрын

Programming for athletes actually often looks a lot different than programming for bodybuilders. While bodybuilders often split training by body part and have rest between days athletes will often train the same muscle group directly or indirectly 5-6 times per week. For example including power cleans, sprints, pogo hops, squats, etc. spread throughout 5 sessions per week. You could certainly do an upper/ lower split it just depends on the athlete, season, goal, etc.

@antiquemuzik8864 Жыл бұрын

@@TheMovementSystem Thanks, Matt.

@supremacynerd2872 10 ай бұрын

Whats the last question from which chapter it was program how we can say like this program isa for hypertrophy etc?

@Neveragain188 2 ай бұрын

❤

@punitasnani6741 Жыл бұрын

During Final Exams, In the exercise Techniques such as sprinting mechanics, resistance training videos shall we get options of playspeed to slow down a video?

@TheMovementSystem Жыл бұрын

I believe they just play on a loop at one speed

@desavinofitness20 Жыл бұрын

@ 2:59, were the sprinting flaws too much of an upright posture, neck hyperextension, and short/choppy arm swing mechanics?

@TheMovementSystem Жыл бұрын

Yea I've broken down that video in my CSCS Study group. Also high heel recovery

@desavinofitness20 Жыл бұрын

@@TheMovementSystem thank you sir

@chuckeeatterbury6239 5 ай бұрын

I love all the help you have given through here and the FB group. Is there any specials or discounts for “the movement system study guide”? I’m on my 3rd try for the practical applied section