What Does Lactic Acid Do?

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2 жыл бұрын

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Пікірлер: 20

@Chris-pw7ov 2 жыл бұрын

Love this. The lactic acid myth is still prevalent in my field of coaching, which is swimming. I feel at this point, everyone should know better.

@dreldrel9143 8 ай бұрын

😅😅😅 2:11

@nadaayman5175 25 күн бұрын

Super excellent, to the point, simple and clear Thanks alot

@bec2945 Ай бұрын

Really great explanation. Thank you

@prachikolteom Жыл бұрын

Brilliantly explained! Thank you!

@ajaynangalia334 2 жыл бұрын

Thank you!! I've finally understood.. what an excellent explanation.. 🙏🏽

@TheMovementSystem 2 жыл бұрын

Great👍🏼

@DR-iq3vy 2 жыл бұрын

I appreciate the video, mate. Very well explained

@TheMovementSystem 2 жыл бұрын

Thanks!

@natlovell122 2 жыл бұрын

Excellent as always! Appreciate your videos man, have a great day!

@TheMovementSystem 2 жыл бұрын

Thanks! You as well

@NurullahEbem Жыл бұрын

A coherent explanation... Warming up before exercises is believed to reduce muscle soreness. Why is that?

@anishjoshi2777 2 жыл бұрын

Great, so how can I increase lactate threshold and endurance in climbing rope, up and down.

@TheMovementSystem 2 жыл бұрын

Training near the lactate threshold can help push it up so that you don't reach metabolic acidosis until a higher HR allowing you to work for longer intervals and/or at a higher intensity

@tiagoperdigao6113 11 ай бұрын

I don't think the studies reveal that the muscle acidosis is the cause of the "muscle burn".

@iancarson8614 11 ай бұрын

is this factually incorrect? i understood that glucose was always used anaerobically at first then fully metabolised aerobically in the mitochondria. others say that that lactic acid does not exist in the body, because lactate is a base, not an acid.

@masterkev4 2 жыл бұрын

Does strech is good for muscle sorness or is a myth?

@TheMovementSystem 2 жыл бұрын

From what I’ve seen there’s likely little or no reduced soreness from stretching

@masterkev4 2 жыл бұрын

@@TheMovementSystem thanks

@kamenzhelyazkov8575 2 ай бұрын

your title says lactic acid you proceed to explain about lactate explicitly skip explaining difference between lactic acid and lactate. very unprofessional