5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen

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Күн бұрын

Here are 5 Exercises to help you sprint faster.
Check out Simon's Sprint Programs:
www.hansensprint.com
Learn more at www.themovementsystem.com
Sprinting Research Referenced:
Sprinting Biomechanics:
Loturco I, Contreras B, Kobal R, Fernandes V, Moura N, Siqueira F, Winckler C, Suchomel T, Pereira LA. Vertically and horizontally directed muscle power exercises: Relationships with top-level sprint performance. PLoS One. 2018 Jul 26;13(7):e0201475. doi: 10.1371/journal.pone.0201475. PMID: 30048538; PMCID: PMC6062113.
Hamstring injuries in sprinters:
Edouard P, Pollock N, Guex K, Kelly S, Prince C, Navarro L, Branco P, Depiesse F, Gremeaux V, Hollander K. Hamstring Muscle Injuries and Hamstring Specific Training in Elite Athletics (Track and Field) Athletes. Int J Environ Res Public Health. 2022 Sep 2;19(17):10992. doi: 10.3390/ijerph191710992. PMID: 36078705; PMCID: PMC9518337.
Squat Jump for Sprint Strength:
Marián V, Katarína L, Dávid O, Matúš K, Simon W. Improved Maximum Strength, Vertical Jump and Sprint Performance after 8 Weeks of Jump Squat Training with Individualized Loads. J Sports Sci Med. 2016 Aug 5;15(3):492-500. PMID: 27803628; PMCID: PMC4974862.
Joint angle specific sprint strength:
www.researchgate.net/publicat...
Training to sprint faster is much different than bodybuilding or powerlifting training. Rest enough between sets to give the bar maximal speed and intent for each repetition.
When it comes to plyometrics for sprinting, make sure you're doing some lower intensity plyos to prepare your body as well as more intense maximal jumps.
Overall, strength training for sprinters involves building strength but also building power in the specific ranges of motion and positions that will be beneficial for sprint performance.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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Пікірлер: 16

@TheMovementSystem Жыл бұрын

Check out Simon's Sprint Programs: www.hansensprint.com

@jjhbball Жыл бұрын

I recently discovered that hip flexor machine at my gym. It is awesome! For those who don't know, it can also be modified to exercise hip extension, adduction, and abduction.

@bui340 Жыл бұрын

Positively surprised! Some new stuff for me here.

@UnlimitedUF2 Жыл бұрын

LETS GOOOOOO

@meghdaniellama1604 Жыл бұрын

Could you do Exercises for sprint swimming

@totallyraw1313 Жыл бұрын

Excellent video, thanks. Do you think the hip extension using the multi hip machine may be superior to the weighted step up for training hip extension specifically, given that the ROM is larger?

@TheMovementSystem Жыл бұрын

No because I don’t think open chain won’t transfer as well as closed chain.

@Anonymous-jy3ek 4 ай бұрын

How much load should I use for step ups ? Is it to train power or strength ?

@Sayan_Biswas. Жыл бұрын

Thanks for this video. I have a question can I implement this exercise for 400m run or there is some other exercises for thta

@TheMovementSystem Жыл бұрын

Yea all of these exercises will be effective for 40m-400m sprinting. The main difference will be in what you do for your track sessions.

@165sprtrc Жыл бұрын

Hello, you showing the hip flexors exercises in Verkhoshansky's book and that important range of motion from angle bench , but the last two your exercises is still not the full ROM. Why ?

@TheMovementSystem Жыл бұрын

That's because it's for at home or with limited equipment so it's better than nothing for those that don't have a machine, cable machine, or box set up