Build Wrist Tendon Strength in 5 Minutes

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29 күн бұрын

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Пікірлер: 78

@TheMovementSystem 27 күн бұрын

The Key to Building Strong Tendons (Full Body): kzfaq.info/get/bejne/b9N_n7Fq0arLj4k.html

@Northwindbreeze 12 күн бұрын

thank you so much! But the question with me is, can you hurt your tendon by overloading it too heavily? Thanks

@danilo2143 27 күн бұрын

Traditional Martial Arts do a lot of this kind of training (isometrics and slow movements). That's because, in high velocity and force (power movements) the tendon don't actually do a lot in the contraction, but the antagonist muscle's tendon receives a great amount of tension in order to stop the movement before the articulation just breaks of.

@oshkotosh2341 27 күн бұрын

Cheers!

@f6nd 26 күн бұрын

can u explain in simpler terms

@Alvaro1ization 26 күн бұрын

@@f6nd in sports like martial arts, the tendon of for example the front part of the wrist may not be working too much in a certain movement, but the tendon of the back part will be working at slowing down the muscles so you dont get injured

@Dwinna1 18 күн бұрын

@@f6ndits like trowing a ball. People got injured alot in the shoulder because the muscle responsible for stopping the arm is in most cause undertrained. Resulting in tendon injuryin the shoulder

@itmamrashidmahi8683 15 сағат бұрын

bro unintentionally guided us for being an arm-wrestler😂

@vladcraioveanu233 14 күн бұрын

This might be why ISOMETRICS ARE THE WONDER WEAPON OF STRENGTH BUILDING ACCORDING TO OLD SCHOOL WEIGHTLIFTERS (see Bob Hofmans' power rack back in the 50s and Paul Anderson's heavy supports etc.), as strength is given more by tendons and connective tissue.

@justinlima2892 4 күн бұрын

Please make a video about cartilage and ligament rehab and strengthening. As a boxer and weightlifter wrist injuries are one of my worst nightmares. Anyways, this video you've uploaded is indeed helpful 🎉

@balbibou 27 күн бұрын

Where is my rice bucket

@DrJoyClips 27 күн бұрын

These are good tips my friend. Dealing with injured athletes in this area, the next important step for wrist/hand issues, I believe, is to teach them how to integrate the fascia/connective tissue and muscle upstream. Involve more of their upper arm, pecs, lats, etc. to help distribute, load and absorb forces more evenly across the system as opposed to the local tendon where the injuries keep occurring. Keep up the good work!

@jonathandock8416 26 күн бұрын

I like your videos!thanks for sharing! All the best from Belgium

@Bamaboompa 23 күн бұрын

Interesting that your video popped up over there on the right side of my screen 🙄 When I turned 70 beginning of the year & COMPLETELY out of shape I started lifting weights. 3 days a week upper, legs, different uppers. One of the exercises I added was wrist curls to build that strength. BUT watching another geezer workout video a week ago I added a farmers carry as a warmup to my routines. Built up to 35 pound dumbbells so far I do a fast lap around the gym. Certainly works on my grip gets blood flowing and improves balance as well. Thoughts?

@ToeMass123 23 күн бұрын

Great content thank you 👍

@ceoofny9076 13 күн бұрын

Great Work!

@ActivateTrueHealth 27 күн бұрын

Wow brilliant video! There's not many here on KZfaq that understand you need to have a high load to actually engage the damaged part of the tendon. I have a couple questions: are isometrics truly better than slow eccentrics for tendon strength? Does the research support this? And does this apply to ligaments as well? I have a damaged central TFCC in my wrist (aka torn ligament) and I can't find much research on how to strengthen ligaments. Thanks a million

@marksteven6116 3 күн бұрын

Thanks

@Blakezzzzzz 22 күн бұрын

Fat Gripz baby they’re cheap and awesome. Come in different sizes too. I use the big blue ones

@lukaspaklinski 19 күн бұрын

To make the Barbell "thicker" I use the fat gripz. But after this video I have to use it way more

@christhetanman2639 19 күн бұрын

Good stuff, thank you for sharing! Do you know if there is a similar training that would develop tendon strength and/or rehab the tendons in the elbow for pitching in baseball? I’ve noticed that tendon injuries are on the rise for professional MLB pitchers and it seems like there must be some sort of training to help “bullet proof” their tendons.

@ecoleBase 25 күн бұрын

great!

@DDLDIDD 26 күн бұрын

AYOOOOO THIS IS THE ONE I WANTED

@johnaugustin5447 13 күн бұрын

Thanks for the video, it was very informative! I'm actually rehabbing a m8nor wrist injury myself. Question though, would the same principles apply to overcoming isometrics as well as the yielding isometrics that you described? Thanks!

@notmytempo464 25 күн бұрын

Thank you for this! Would you suggest that I do super high light reps first to get blood flow into the area and then do this static holds once im warm?

@ramasaputra6205 19 күн бұрын

i have 4 wrist injury in my history 5 year of training, but the most painful one has got to be the Skieers thumb, oh my god it took me 2 years to recover from it. I also injured my ulnar and my dorsal as well. i also born with a hypermobile joint so i think im very susceptible to injuries on my joint. At this point i am so tired of wrist injury and decided to train armwrestling, i focus a lot on doing wrist curl, rising curl with belt, pronation curl, reverse wrist curl and a bunch of heavy isometric for my wrist. I am now injury free because of it. I hope people would focus training their wrist like they train their biceps/triceps

@oshkotosh2341 27 күн бұрын

Can you do a video on muscle knots 🙏

@TrentPersinger 27 күн бұрын

What exercises would hit the peroneal tendonitis the best for reaching 5 minutes that's recommended.

@daryljohnson6738 9 күн бұрын

Wrap a towel around a regular bar to widen the grip. Or use one of the bar pads they have for squats.

@manojbolisetty 5 күн бұрын

Can please you do a video for shoulders

@JohnBullard 8 күн бұрын

I do grip and pinch work, lots of pullups from towels, balls, rope, etc., and that is isometrics, but nothing has ever made my wrists and hands stronger and noticeably bigger like steel clubs, mace bells, and kettlebells. In the last year, my hands and forearms have gotten about 10-20% larger. I think its mostly the club bells. Buy them used and learn the basics from KZfaq vids. Swinging weights will also build a really powerful core

@Failsafeman100 19 күн бұрын

Are these recommended if there is already a bit of wrist pain present?

@genesharkgenetics_bt8919 20 күн бұрын

So I’m in PT for a bicep tendon issue that has persisted for about 7years now. I’ve gotten a lot weaker in that time. I’m getting strength back but pain is still there if I do pt daily. Should I add these in with the pt? Or would that be to much?

@viktoriakireeva5860 18 күн бұрын

Can you see tendon damage on ultrasound scan?

@mana20 27 күн бұрын

Will the same techniques work for office workers?

@sialababamak537 8 күн бұрын

How to build arms tendons? Pull a lot of weight.

@Joseph843 16 күн бұрын

When I'm lifting and doing calisthenics my forearms usually get pretty stiff and sore from all the heavy load. Will this help with that? Regardless it all seems like really good advice.

@nicolaos355 18 күн бұрын

What about Yin Yoga way? It is said that its meant mostly to work with ur tendons etc.

@ponirulappan7533 26 күн бұрын

I had one doubt, can i focus both sprinting and zone 2 training regularly

@JMTBFLOW 25 күн бұрын

Can this be done with resistance bands?

@mrz.3 6 күн бұрын

I do the exercise shown at 7:49 every night. It works 🥜👌

@oshkotosh2341 27 күн бұрын

One of the known brands is called " Fat Gripz"

@georgepnf8596 27 күн бұрын

Hi Matt! Can these exercises help for Carpal tunnel syndrome? Thank you

@traceler 24 күн бұрын

My Carpal tunnel ( medial and ulnar nerves) get aggravated by tight forearms and damage to tendons on flexors I think. Hope he reply if he has some knowledge of Carpal tunnel originated by problems in wrist flexor tendons.

@randybowman Күн бұрын

What if I get a hammer and hit something hard with it repeatedly for months? My thought behind this is that blacksmiths have thick meaty hands snd wrists.

@pepstriebeck1163 16 күн бұрын

Viscoelastic Creep sounds like a at least semi-sophisticated insult to me.

@johnformanczyk4605 4 күн бұрын

Yeah whatever, You Viscoelastic creep 😂

@marcozunino2598 26 күн бұрын

i have a question: lots of people say that a very fast runner is faster than the others because he has very good tendons. But i don’t think it is just because he does all this type of training (heavy/ slow). So the question is: If to achieve tendon strength you have to train heavy and slowly, why don’t faster athletes use this type of training but still go fast? This could be genetics but i wanna understand a little better

@TheMovementSystem 26 күн бұрын

Actually that has more to do with length of tendons. Often elite sprinters have very high calf muscles and longer achilles tendons allowing for more energy to be stored during the fast stretch of sprinting. That's anthropometrics which is different than what you get from training (collagen synthesis).

@seanstewart7622 27 күн бұрын

What about dead hangs? Would using body weight help increase tendon strength?

@TheMovementSystem 27 күн бұрын

Maybe a little bit for grip strength. The real benefit to that though is the modifying the tension relationships between muscle groups in the shoulder. Ex: facilitating relaxation in levator scapulae, lats, and rhomboids to help serratus, low traps, etc. better upwardly rotate the scap and create more space in the subacromial space.

@virityrealtual3831 12 күн бұрын

Really think that freak power boxers have just insane tendons. You'll see people with perfect technique just not hitting as hard as some of the hardest hitters. Sure timing is a thing. But goddamn, feels like having iron tendons maximizes force transfer from your kinetic chain to your opponents skull

@user-iy8tp7vw3x 12 күн бұрын

Exactly. You are strong to the point your tendons can handle the forces. If your wrist is not moving its like you punch with a wooden or metal object...

@lamk9729 27 күн бұрын

How often per week should you do these exercises?

@TheMovementSystem 27 күн бұрын

I recommend every other day. (ex: M, W, F)

@lamk9729 25 күн бұрын

@@TheMovementSystem so i just add them to my strenght training?

@brandongrayson456 44 минут бұрын

Instead of that 10oz mallet get an 8lb hammer with a 15inch handle...you can choke up or down depending onnyour threshold

@Raucherbeinknacker 10 күн бұрын

Before this video I thought the barbell is used to order some drink ☝

@douggherkin 14 күн бұрын

Would this help with double Tennis elbow? ...7yrs of this hell. Even physiotherapists can't cure me!

@JJ-fh2qn 13 күн бұрын

Tennis elbow can benefit from isometrics, especially to reduce pain. But for long-term tendon repair, use progressive isotonic (full contractions) loading with slow loads, about 7 reps to failure. Couple sets. 3x a week. If the pain is worse the next day, lower the intensity.

@douggherkin 13 күн бұрын

@@JJ-fh2qn Thank you. I'll look into it. Anytime I go over 50% of my strength I suffer for it for weeks and weeks.

@gallegos7788 2 күн бұрын

I’m conflicted. “I’m gonna be honest. I don’t do these exercises but I’m gonna show you anyway”.

@traceler 24 күн бұрын

How to recover from chronic Carpal Tunnel syndrome caused by damages on wrist flexors?

@KenanTurkiye 23 күн бұрын

I saw an girl, armwrestler, 19 year old, do 75kg wrist flexion and I decided to start training my wrists properly. :) What was her name? Nisa Camadan

@KenanTurkiye 23 күн бұрын

*not flexion, sorry pronation

@markoboy9640 19 күн бұрын

I hurted My left side of wrist while armwrestling much heavier opponent My wrist can handle low weights but when i try wrist curl More than 5kg it starts to Hurt

@cdbrownification 16 күн бұрын

I have the same problem, I’m new to arm wrestling and the ulnar side of my left wrist hurts. I am unable to curl very much weight because of it. It is slowly getting better, I have been doing a lot of rice bucket training.

@jakobstisen6366 4 сағат бұрын

Hej Guys I had the same problem. The way I solved it was to, just do progressive overload and then do any lift that would make me feel pain, but also allow me to move in the range at the same time. So instead of focusing on how much weight you can lift, focus on the weight you can lift with and okay amount of pain. The the next time you go the gym, do the same training again and if the pain has lessen then go up a little in weight. Its a bigger problem if you feel, like something is moving under the lift that should not move in your wrist. It took me 4 months to get though and injury on my right hand and know its stronger than before. Also some lift you normally would not do, can work when doing the pain lift, just different angles.

@unmanzanaadia 27 күн бұрын

Fat Gripz

@TheMovementSystem 27 күн бұрын

Ah yes. I think there are also some variations of them that turn a straight bar into a slight angle to make curls and wrist extensions easier. I saw them on garage gym reviews a while back but can't find them now. Maybe someone can chime in if they know of those too.

@KenanTurkiye 25 күн бұрын

@@TheMovementSystem These? kzfaq.info/get/bejne/eKl1eryGzdCwiIE.html

@KenanTurkiye 25 күн бұрын

@@TheMovementSystem These? kzfaq.info/get/bejne/eKl1eryGzdCwiIE.html

@KenanTurkiye 25 күн бұрын

@@TheMovementSystem N-Gage Grips.