In episode 203 of The OCD Stories podcast I chat with Dr Sally Winston. Sally co-founded The Anxiety and Stress Disorders Institute of Maryland in 1992. She is co-author of “Overcoming Unwanted Intrusive Thoughts”, and co-author of the new book “Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking”.
Show notes: theocdstories....
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....