How To Treat Jowls & Marionette Lines At Home

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The Organic Esthetician

The Organic Esthetician

Күн бұрын

Learn what causes Jowls and Marionette lines and how to treat them at home. A much-asked-for video! I'll share the best devices to treat jowls and heavy nasolabial folds, the best skincare and ingredients to target sagging skin, postural corrections to shift bone structure, and a quick intra-oral massage tutorial to release tension around the mouth.
JUMP AHEAD
00:00 Intro
01:00 What Causes Jowls & Marionette Lines?
05:26 What AntiAging SHOULD Mean
07:47 Addressing Muscle Tightness & Muscle Laxity
09:54 How To Manually Stretch Muscles (Intraoral massage)
12:52 How To Lift Sagging Muscles
15:11 HowTo Adress Skin Laxity & Dehydration
16:35 Radio Frequency - NEWA, Nebulyft, TriPollar Stop
16:56 Ultrasound - Time Master Pro
18:16 LED- Red Infrared - Omniluxe
19:14 Vitamin C - Topical + Oral
21:28 How To Address Skeletal Movement
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Пікірлер: 623
@conniew1866
@conniew1866 9 ай бұрын
I am 68, most people think I am 50. I have been doing facial exercise for over 20 years, and taking supplements since a teenager. Hydrating is a must, as well as skin care. Thanks for offering so much info in this video.
@cosmoscita
@cosmoscita Жыл бұрын
As an Esthetician with over 20 years experience, I found your highly educated and professional recommendations to be beneficial to me as well. Thank you!
@debmurray2734
@debmurray2734 Жыл бұрын
This post deserves millions of views for so many reasons - educational - health focused - realistic - without hype or drama Thank you So Much !!!
@elenif.vlachou9126
@elenif.vlachou9126 Жыл бұрын
kind too.
@YogawithAliBeale
@YogawithAliBeale 9 ай бұрын
and without promoting fillers and injections. I just want to look my best naturally.
@douglasssmith3078
@douglasssmith3078 Жыл бұрын
As a chiropractor was very impressed with this video these stretching techniques are so important and always overlooked in this industry. This will make a big difference for people if they are consistent with it. Great needed video
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Thank you! 🥰
@michelleshaffer9764
@michelleshaffer9764 Жыл бұрын
I am 60 years young, and this is the best explanation of facial exercises that help keep facial muscles fit and skin healthy! Thank you so very much for your simple and effective toning video.. I am so hooked!
@Annie-442
@Annie-442 Жыл бұрын
I have been looking for info like this. Thanks.
@LisaRichards_123
@LisaRichards_123 9 ай бұрын
Every real doctor that has addressed this topic has explained these exercises are unless. This video is snake oil, well intended or not.
@learninginaz8198
@learninginaz8198 8 ай бұрын
@LisaRichards, you are mistaken
@carlinbloom6020
@carlinbloom6020 Жыл бұрын
I can't believe I found this. I'm literally in tears of happiness! I'm 61 and can't get past wanting to still see me as my high school graduation picture. I lost my bottom and top back teeth, retaining my top front teeth in a horrible car accident. Dental procedures have been painfully slow to regaining them back. Unfortunately I've noticed awful inward sinking around my mouth causing distinct lines on each side of my mouth to the point I can't stand to look in mirror anymore! I love love this video! It is the first time in so long you have taught techniques I can understand, and gives me hope. Thank you so very much! Please continue giving us more of what you have to improve on anything and everything. 😊❤
@christiafunkhouser7232
@christiafunkhouser7232 Жыл бұрын
My hearts goes out to you, I hope you find peace. Sending love your way 😊
@sheridansplace1607
@sheridansplace1607 4 ай бұрын
@calista1280
@calista1280 27 күн бұрын
Check out Chris Gibson, he's an Esthetician. He learned about many skin care natural products and facial exercise techniques that apparently work well! He's 60 and looks 40! 😅 Wishing you all the best! 🎉
@michaelhoffman5486
@michaelhoffman5486 15 күн бұрын
make sure you get the dental bridges, etc. to keep your mouth from shifting inward and at least i hope you can say well to me i might look like crap but damn i am a good human and possibly even a sexy desirable woman ciao
@amandagreen8000
@amandagreen8000 Жыл бұрын
I'm a 60 year old nurse. Thank you so much for this video. Very well explained. Loved it!! ☀️😁
@roxanelapenta5305
@roxanelapenta5305 Жыл бұрын
I am also a 65yr old RN. Your video is reality based education. Love it!
@Thatsbannanas-d8c
@Thatsbannanas-d8c Жыл бұрын
So being a nurse means… ????
@lsmithrn1
@lsmithrn1 Жыл бұрын
​@America Theghetto that's all you can offer? Good grief
@godsgrace5777
@godsgrace5777 Жыл бұрын
@@Thatsbannanas-d8c so, serious question, how old are you ?
@nmikali3848
@nmikali3848 Жыл бұрын
Interesting comments here! How we think CAN affect our bodies including our largest organ which is our skin. Learn to forgive quickly , forget the past and be thankful and have a heart filled with gratitude your body and skin will thank you. Taking hold of any natural tips we can to stay healthy and look our best is good!! Thanks for this video! Blessings to you all❤
@creativesolutions902
@creativesolutions902 Жыл бұрын
I can’t tell you how many videos I have watched on this subject… And this was the best by far. I want to specifically thank you for not bringing up and suggesting the redundant retinol serum suggestions from most skin care professionals. this was very realistic and applicable to daily life. Thank you so very much :-)
@rosemaryhurley
@rosemaryhurley Жыл бұрын
This is a great video! So informative! I am a CranioSacral Therapist and we have techniques that can help your body to release tension from the tissues and bones of the face which can also help you look younger and help with headaches and jaw pain. A lot of what I do uses the same hand holds as you. Fantastic! I jokingly tell my clients, “no extra charge for the face lift”. Now I can send them to you for some lovely education and new techniques!
@kerrystone3201
@kerrystone3201 Жыл бұрын
Great detailed explanations of the anatomy, what's happening, and what to do about it. Loved it. Thank you so much!
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Glad it was helpful!❤️
@theresadugwell6175
@theresadugwell6175 Жыл бұрын
This is the best demonstration I have seen. So professional, educational, and a delightfully warm delivery. Thank you!
@JoJo-ve3fl
@JoJo-ve3fl 10 ай бұрын
Knowing absolutely zero about any of this I learnt so much from watching your video thank you. Can’t wait to incorporate these things into my life. Sagging jowls have had me feeling quite down about myself this past year. Now I feel like there is hope. X
@iamsunnysideup7115
@iamsunnysideup7115 Жыл бұрын
How lucky am I to have found you when I wasn't even looking but have been thinking about my face and how to help the aging process! You, my dear, are incredibly knowledgeable and a fantastic teacher! I love how clearly you explain everything. You got yourself a new sub! I will be following your advice. Thank you so much! Much love ❣❣❣
@xanasantos1
@xanasantos1 Жыл бұрын
I really like how organised and thorough this video is. 🙂
@NarsilRenewed
@NarsilRenewed Жыл бұрын
This is GOLD, thank you! I've never seen anything like this
@laineyturner3785
@laineyturner3785 Жыл бұрын
Lovely balanced commentary on aging being natural and management of visible signs of aging as an option for those that chose to.
@marystephens9150
@marystephens9150 Жыл бұрын
That felt pretty good. I did the exercises while you did them as well! Thank you! I’m 52 and need this!
@annemarieandrews3522
@annemarieandrews3522 Жыл бұрын
I use a hand-held ultra sound for jaw pain (shoulder pain, bruises). love the information, the stretching feels great.
@lauriewarner4848
@lauriewarner4848 Жыл бұрын
Wow … love your take on everything happening and keeping a positive attitude towards change. Very refreshing.
@ms.michelleg.sweeney7094
@ms.michelleg.sweeney7094 Жыл бұрын
Very detailed demos and explanation. Easy to understand no matter the experience level. I appreciate this video. If you aren’t an instructor you should be. Thanks again!
@lillypants
@lillypants Жыл бұрын
Thank you! Such positive, helpful, informational tutorial for health and well-being!
@gabba7315
@gabba7315 Жыл бұрын
Love the images and detailed explanation. Thank you! :)
@lisabeeke7162
@lisabeeke7162 6 ай бұрын
I want to thank you so much for this detailed and comprehensive explanation. Your time and knowledge you share for free is so very much appreciated. I look forward to more of your hand massage instructions.
@HollyEley
@HollyEley 9 ай бұрын
This is the most thorough, helpful video I’ve seen…and I have watched many! Thank you!
@suemassey6099
@suemassey6099 Жыл бұрын
Oh my!! This is by far the BEST vid I've ever seen for face help!!!!!!!!!!!!!!!! You're awesome! Thank you!!!!!!
@marisacallan1921
@marisacallan1921 Жыл бұрын
Thank you for the comprehensive video. I am two months away from turning 70. I am on week 4 of using the TriPollar Stop VX and Lightstim for wrinkles LED device. The results are amazing and I am only in the incipient stages of both devices. On the days that I am not using the TriPollar (only recommended for 3x/week) I use my Nuface. I do, however, use my lightstim every day. For me, LED and RF have really taken my skin to another level. I never imagined that I good get a reduction in wrinkles and jaw tightening so quickly.
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Thank you so much for sharing your experience! It’s so helpful to hear what is working! I think I need to revisit the TriPollar. I’ve been hearing such great things lately. ❤️
@Rose-jr2sf
@Rose-jr2sf Жыл бұрын
What RF did you buy. How long do you do it and how many times? Links appreciated for LED and RF 😌
@KimberlyKelly2000
@KimberlyKelly2000 Жыл бұрын
I have the K-Beauty Devices, AgeR & AirShot plus the Elevare Red
@Shirleybird65
@Shirleybird65 Жыл бұрын
I have been trying to find someone around my age that have used red light therapy and some of the other devices. I didn’t know if it would reverse some aging. All the women that review on you tube are very young. I would love to hear more of your experience. Thank you for sharing.
@marisacallan1921
@marisacallan1921 Жыл бұрын
@@Rose-jr2sf the TriPollar Stop VX and the Lightstim for wrinkles
@ritaflynn2860
@ritaflynn2860 Жыл бұрын
Interested in lowest cost options across-the-board for those of us on a limited budget. So glad I found this day.❤ wonderful guidance.
@claireguthrie3033
@claireguthrie3033 Жыл бұрын
So informative, knows her stuff, thanks for sharing, invaluable information. Everyone should listen to this. Thanks again.
@mlight7402
@mlight7402 Жыл бұрын
I am eager to start this! I have a home spa day for a manicure/ pedicure and will add the facial. What a treat!
@chartist9665
@chartist9665 Жыл бұрын
Thanks for this great info. I've been using the Oralift for two months now. I've had fairly rounded shoulders for decades (I'm in my 50s) due to always being in front of the computer...and looking at my phone far too much! I could of course always push my shoulders back, but that was no longer their natural position and they felt pretty stiff. I read that the Oralift improves posture but didn't really believe it would do anything - in fact I'd only bought it to reverse facial aging. Then about three weeks ago, I realized that my shoulders were 'released' and supple! It feels so, so much better. I'd say they haven't felt like this since I was in my 20s - I can stand totally straight with ease and know without doubt that it's entirely due to this ingenious little piece of plastic. So I absolutely recommend it, and am excited to see what it will do for my face!
@chelaruiz4607
@chelaruiz4607 Жыл бұрын
I found this to be very informative! I wish I had learned this earlier. I'm 72 and am really starting the signs of aging. Thank you!
@PualaCoutu-xc3ou
@PualaCoutu-xc3ou Жыл бұрын
This was very helpful. Thank you so much...A great reminder of self care.
@luvslagos
@luvslagos Жыл бұрын
You are so knowledgeable. Thank you for sharing all of this information with us. You have beautiful skin too! 💕
@roannabrummel1423
@roannabrummel1423 Жыл бұрын
Great video! Love the details. I just found your channel and will be checking out your previous videos.
@linak7155
@linak7155 Жыл бұрын
Such a knowledgeable n beautiful lady. A great perspective about aging too! I had never seen anyone do these massages with oul. Im going to try it! 😊
@michellefrothingham4275
@michellefrothingham4275 Жыл бұрын
I really enjoyed your thorough explanation of the layers of facial anatomy. Appreciate the demonstrations and suggested levels of stimulation with hand held devices to begin home therapy.👍🌷. I will reference this information and video as needed.
@TrinaGallo
@TrinaGallo Жыл бұрын
Me too!
@rosegutmann9135
@rosegutmann9135 16 күн бұрын
I have watched so many videos, but this is the best one by miles.
@martyb1006
@martyb1006 5 ай бұрын
This was a wonderful educational video! Thank you so much. I’ve learned a lot. I will be referring back to you frequently.
@smilodon87
@smilodon87 Жыл бұрын
aging to the face is caused by bone density loss, fat loss and skin laxity due to collagen loss.
@musicalcat7779
@musicalcat7779 Жыл бұрын
This is SO helpful! Thank you!
@aCrazyKittenCaboodle
@aCrazyKittenCaboodle 7 ай бұрын
This was probably the best video I have seen covering all angles of jowls and much more without invasive or toxic solutions that traditional medicine "recommends". Thank you so much for your sharing your insight and I will pass it along to my friends.
@sharonalbanese8084
@sharonalbanese8084 9 ай бұрын
Very interesting and informative explanation. I have a microcurrent device but only used it once, and I've been doing massage, which I really enjoy. I'll give the MC another try. Now I know what to do! Thanks ❤
@brendaortiz7817
@brendaortiz7817 Жыл бұрын
The best advice i have seen. Thank you so much!
@cj8947
@cj8947 Жыл бұрын
Well worded and presented information! Thanks so much.
@yazminacosta3785
@yazminacosta3785 Жыл бұрын
Just came across your channel. Phenomenal video! Your explanation of the facial anatomy along with what causes these issues was so detailed and easy to understand. I have the ReFa S Carat Ray roller. Do you consider this a good tool to use to address the issues covered in this video along with increasing firmness, combating laxity and creating more collagen? Thank you so much for addressing aging so honestly.
@ct9914
@ct9914 Жыл бұрын
One of the best videos out there. Love it!!!
@lavenderrobins9254
@lavenderrobins9254 5 ай бұрын
I’ve watched many beauty videos and no one has mentioned the tightening of muscles let alone how to relax them. Thank you so much.
@alisears3927
@alisears3927 Жыл бұрын
Oh my gosh, I literally see and feel an improvement in just watching the video once. The massage felt so good, crazy!! Thank you, I'll be following your channel and taking advice starting NOW. 👐
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
This makes me so happy!! 🥰
@FQE-cjvg
@FQE-cjvg Жыл бұрын
Makes a loth of sense ! Active and holistic approaches allways win. You're an excellent teacher !
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Thank you!
@kimbutcher7529
@kimbutcher7529 11 ай бұрын
Thank you for this information .I'm always looking for ways to fight wrinkles and sagging skin . I will do this.again thank you.❤
@pattiw6402
@pattiw6402 Жыл бұрын
This is the best video on this subject! Thank you!!!
@teresamendigutia2572
@teresamendigutia2572 Жыл бұрын
I just found you on you tube!!!!! You are wonderful! Please keep sharing your information! Love your channel!
@pwagner60
@pwagner60 Жыл бұрын
I loved it her explanation was so interesting I paid attention lol I will subscribe to her and watch her videos all the time now
@JenniferoftheSea
@JenniferoftheSea Жыл бұрын
Girl, I requested this!! Thank you!:)😊🎉❤
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
You did!!! Thank you for the suggestion! 🤗
@annb7393
@annb7393 Жыл бұрын
Thank you sooooooo much - this is outstanding!!💖💖
@seona6549
@seona6549 Жыл бұрын
Incredibly educational ❤
@dawnhughes7319
@dawnhughes7319 Жыл бұрын
I found this interesting. Thank you for your time. Some pretty negative and rude comments, maybe they should move along and just continue to sag lol
@karibgold5394
@karibgold5394 Жыл бұрын
Just as your response was negative:'(. You didn't help anything by being unkind either.
@GOLDSTEIN106
@GOLDSTEIN106 Жыл бұрын
Amazing 🎉
@lvega5606
@lvega5606 Жыл бұрын
​@@karibgold5394chill bruh
@karibgold5394
@karibgold5394 Жыл бұрын
@@lvega5606 lol. Duh.
@susterberta1273
@susterberta1273 Жыл бұрын
I'm already old but like to listen to such advice which might improve my appearance!! I hope it will make an difference! Thank you!!
@lifestylelovestories-lisab5760
@lifestylelovestories-lisab5760 Жыл бұрын
Please watch this video until the end !!!! Wow ! Game changing information. Such a sweet voice to listen to as well. Big thank you 🙏🏻 ❤
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Thank you! 🙏🏻❤️
@susanschwarz3850
@susanschwarz3850 11 ай бұрын
Hi Katie, I love this video demo. After watching it I watched the Nuface eye & lip video from 5 years ago. This video you say don’t use the Nuface for forehead and around the mouth, but the eye& lip video you do use it in those areas to include the forehead.
@ginaroberts2184
@ginaroberts2184 Жыл бұрын
Katie I'm Gina, Hello from New York! Thank you so much for sharing, so kind + thoughtful of You, I truly appreciate You! God Bless 🥰🙏
@houndmother2398
@houndmother2398 Жыл бұрын
Interesting, thank you. I had a facial a few months ago where the clinician used light stem and it really made a huge difference. My face held it for like 10 days. I went out and bought my own equipment and haven't noticed much of a difference but I do think it is definitely improving My skin tone. The only thing I found red nosed to be a useful is fine lines.
@monikaallen9253
@monikaallen9253 Жыл бұрын
Amazing, thorough, smart video!!! Thanks!!! I will definitely be implementing, btw, I've been retraining myself from mouth breathing, helpful 😅❤
@mariefabelina3669
@mariefabelina3669 Жыл бұрын
I just found your channel through Pinterest. Thank you for the nice explanation of muscles we have in our face and the importance of hydration, I learned something new today! I’m 48 and realized that when I hit pre menopause 3 years ago all of the sudden those ugly lines started to form and caught me off guard, I really wish they would talk about this topic on regular TV then just advertise facial creams that promote “miracle work repair” on mature skin in a few weeks. Thanks again ❤
@TheOrganicEsthetician
@TheOrganicEsthetician Жыл бұрын
Menopause can totally transform our skin. I agree, I wish it was talked out more since it’s coming for us all. Glad this video was helpful ❤️
@truffles6624
@truffles6624 Жыл бұрын
Safe for pacemaker patients????
@IHGChick
@IHGChick Жыл бұрын
I wish I had discovered you 10 years ago! Better late than never.... you're a Rock Star, lady!
@kimsmith6206
@kimsmith6206 10 ай бұрын
I love this, you are very educated, thank you for this video. I love that you addressed aging. I am way too hard on myself. But I am 60 yrs old and try to find a job and no one wants someone my age, knowing I will only work possibly 7 more years.
@Traumawomen
@Traumawomen Жыл бұрын
Be grateful someone is helping you. I felt she was factual not holding your insecurities for you.
@Jenny-Avalon
@Jenny-Avalon Жыл бұрын
Im extremely choosy with my subscriptions, but I hit the button after 5 min!! Much appreciated- keep up the beautiful work. Thank you!! Xo
@hlb0111
@hlb0111 10 ай бұрын
The Oralift was developed by a dentist/oral surgeon. I bought that damn thing 2 years ago during a sale and still haven't used it. I will now!
@p.s.womack6734
@p.s.womack6734 Жыл бұрын
I loved all this, you educated on how to prevent not how to cover up. Thank you. Ive also taught my self to sleep on my back, due to gravity.
@besswinter1882
@besswinter1882 Жыл бұрын
Thank you so much for this video! Love this comprehensive how-to. Have you ever weighed in on the "can you use NEWA on the forehead" debate? Lots of folks online say yes, NEWA says no/yes. Would you recommend it?
@lilbees2618
@lilbees2618 Жыл бұрын
I just found you and your videos are the best! Thank you!!!❤
@annepstocco8797
@annepstocco8797 Жыл бұрын
Finally, a real professional!
@johnnyjames9705
@johnnyjames9705 8 ай бұрын
Wow. Fantastic info. Fantastic presentation.
@suzannejohnson9140
@suzannejohnson9140 Жыл бұрын
Thank you. This was very informative.
@consciouscrypto3090
@consciouscrypto3090 Жыл бұрын
Thanks for the tip to start the microcurrent outside the marionette area. Thankfully I only started MC a week ago, so not much bad form done. I use the Solarwave, which has red light also. I love a combo device I have that is RF and ultrasound from Medicube. I think it's called something like Ussera. I only use it once a week, but definitely can see a tighter face the next day.
@amiyang2844
@amiyang2844 11 ай бұрын
Your voice is very soothing and I am very particular about voices. I like your delivery and presentation.
@pegjohnson401
@pegjohnson401 Жыл бұрын
I enjoyed the education of this video, unfortunately almost all the devices you recommended are sold out. I’ll keep checking up on them. Thank you for all your detailed formation.
@Holodoll
@Holodoll 10 ай бұрын
Thank you! You are wonderfully informative! A great educator😍💖⭐️💫
@crybabyjuju
@crybabyjuju Жыл бұрын
Thank you for this video. Can you please do more videos that do not use devices like microcurrent? Some people like me have heart arrhythmias and we should not be using any type of those devices or it could trigger them. Also neck aging videos.
@user-iz9ni6xc7k
@user-iz9ni6xc7k Жыл бұрын
You are such a fabulous teacher,
@anna_d5150
@anna_d5150 7 ай бұрын
Best health and beauty vid I’ve watched! New subscriber xx
@vg6790
@vg6790 10 ай бұрын
Oh my goodness! So glad I found your channel.
@earthn1447
@earthn1447 Жыл бұрын
Would be great to see before after photos of someone who has been using these exercises for say, four months.
@otiliazepeda8856
@otiliazepeda8856 Жыл бұрын
Thank u so much u have explained very well your skin is beautiful blessings to you ❤
@kerliegirl
@kerliegirl Жыл бұрын
Great anatomical details! I would be really interested in seeing before and after pics.
@misbell27
@misbell27 Жыл бұрын
Great video! I just found your channel and subscribed! I LOVE Jane Mann! Huge fan and I have the Oralift! While I haven't used it consistently per the protocol, when I do use it, I swear I can see changes. I am about to start again and be diligent about it this month!😊
@nadine-go9vs
@nadine-go9vs Жыл бұрын
Thank you. I am doing this before I get botox. You're amazing.
@adelarosa5563
@adelarosa5563 8 ай бұрын
I really love this video!! I just think it’s missing how to use the microcurrent on my neck with the vertical lines caused by muscle tension. I really need to figure that out. But honestly this video I play over and over because the information is just so wonderful and organized!
@thinkforyourselfjohn3167
@thinkforyourselfjohn3167 Жыл бұрын
This video is priceless thank you so much new subscriber.
@angelikakopek
@angelikakopek Жыл бұрын
This video is AMAZING!! Thank you!! Finally an explanation that makes sense❤️
@donnamari4259
@donnamari4259 10 ай бұрын
thank you for showing how it's done
@jenanbadwan2854
@jenanbadwan2854 Жыл бұрын
very informative . Thank you so much ❤️
@003Chel
@003Chel Жыл бұрын
Great, very informative. Thanks 😊
@KatyaBurton
@KatyaBurton 11 ай бұрын
Wow, this was fantastically thorough and comprehensive! Thank you for including how to address sagging through postural correction and the bones, so important! Mouth breathing too!! 👏👏👏
@LRS5961
@LRS5961 Жыл бұрын
Excellent information ❤
@sandystroz2123
@sandystroz2123 Жыл бұрын
Great video!
@jackiehdutoit8419
@jackiehdutoit8419 Жыл бұрын
This is the absolute best video I have ever seen on facial 'work'. Thank you só much. I am not sure if these devices are available in South Africa for home-use, but I am going to see what I can find!! I am 73 and in desperate need of everything you suggested. Once again, THANK YOU and bless you!!
@whispersofnaturewithjanisophia
@whispersofnaturewithjanisophia Жыл бұрын
Hi Jackieh, have you found anything in SA yet? In also from SA xx
@virginiavidacak5475
@virginiavidacak5475 Жыл бұрын
Wonderful video!
@sharonnocera3083
@sharonnocera3083 Жыл бұрын
Excellent video! Thank you!
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