Mindfulness has helped me manage my bipolar disorder, life's many stressors and several serious medical conditions. Been doing it for a dozen years. Thanks.

Thank you for breaking it down in an easy to understand way! I know the next big step for me is regularly practicing mindfulness, but I didn't understand the other explanations. So glad I found your channel! Sending hugs of gratitude from the US!

Wow! Excellent tips. I love these. I have been doing the 5 minute guided video mindfulness meditation videos with my students but they need to be actively listening to the video. I think with your strategies, they would be able to practice mindful meditation on their own, anywhere, anywhere, thus developing a habit of always living in the present moment. THANKS FOR ALL YOU DO. 💖

I enjoyed the 5, 4, 3, 2, 1 mindfulness meditation! Excited to continue these.

I loved this video, I like to focus on my nostrils while breathing, good anchor!

Thank you so much for this video. This 5-4-3-2-1 technique was something I remember my therapist advised me to do it when I was going through depression and anxiety. It worked at that time. But later I forgot about it. Thank you for reminding me of the practice again. I'll start doing these right away!

Hi Ro, thanks for sharing this. Of all the techniques I found on the Internet, I found yours to be really easy and straightforward. Really love the definition of your mindfulness! It's about being nonjudgmental about yourself. (I always beat up myself when I feel lost haha) the 54321 one actually sound like a real way to redirect back to reality. I will keep it simple and keep practicing!

omg i really wanna try these out, i feel like being able to do these will actually help me feel better about myself, thankyou so much 🌻

woww! i enjoy the 5/4/3/2/1 method

Thank you for this video! I am going to start mindfulness today.

i just love have you teache the methods of mindfulness, so thank you for being making this video 🙏

Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!❤

Wow.... Amazing video Thank you ❤🙏 "wellness for your present"

Even for an expert in mindfulness these tips are excellent ❤ Thank you 🙏🌻

Thank you so much for these. I feel as if just watching your videos with your soothing way of talking calms me down. I bet you're an amazing psychologist I'm a first year psychology student and you are who I look up to.

“Before everybody freaks out” … lol, so funny! 😅

Ty for the tips! I’m going to utilize this. Doesn’t hurt.-yeah 😊

thank you so much so grateful for you 💜

You are wonderfull🌟✨

I just want to say that I really appreciate and love your content!

I love this thank you so much your energy makes me feel so calm

Very helpful and good explanation.

such a nice practice, thank you so much

Thank you very much, it was very helpful😊❤.

great video! I like the 54321

Thank u for this information, I had to share

Thank u so much for sharing this ♡♡♡ is so helpful, xx.

The best vídeo about this, thanks

Thank you, very helpfull!

Hi, Mind Life Flow - Patrick here...interesting video on mindfulness practices - is so beneficial for many people. I am in Perth WA and find many clients speak with me about anxiety and stress and find mindfulness helpful. Do you find the same?

Plant friend needs a water 🙂

Stamps?

HEY, HOW ARE YOU DOING HOPE YOU ARE DOING WELL WHAT I WANTED TO ASK IS WHY DID YOU PRIVATE ONE OF YOUR PSYCHOLOGY BOOK RECOMMENDATION VIDEO I HAD FEW BOOKS LEFT TO CHECK OUT FROM THAT VIDEO AND I FORGOT NAMES OF THOSE FEW BOOKS BUT VIDEO IS PRIVATE

You are so pretty

Can we get married?

*cough* Do a follow-along? *cough* 😊

5 Easy Steps to Begin Practicing Mindfulness Today: Visit us mindful-well.blogspot.com/2024/03/5-steps-easy-to-begin-practicing.html