THERE'S NO REASON TO BE ALIVE IF YOU CAN'T DO DEADLIFT'' - Jón Páll Sigmarsson

THERE'S NO REASON TO BE ALIVE IF YOU CAN'T DO DEADLIFT'' - Jón Páll Sigmarsson | Episode 10

Рет қаралды 91,668

4 жыл бұрын

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Filmed and edited by: IG @RunarHrodi

Пікірлер: 282

@Hafthorjulius 4 жыл бұрын

UPLOADS ALMOST EVERYDAY!!! WHO'S DIGGING THAT??

@monadohaste 4 жыл бұрын

✋

@bertus76 4 жыл бұрын

Awesome 🤘

@samanthasanders4655 4 жыл бұрын

❤️ loving it

@simondv 4 жыл бұрын

Was just gonna say that! Keep it up :) It's cool

@MikeYt673 4 жыл бұрын

We want 10 video's every day 🙉

@germanischerkrieger6018 4 жыл бұрын

Dont shave your beard till ASC and go their full Viking Style

@DonnyBaker45 4 жыл бұрын

Juba TheSniperKing braided.

@TheRealGuywithoutaMustache 4 жыл бұрын

When Jón Páll said that quote in the title, it gave me goosebumps

@xxfaze_brock_beast_lesnar_3891 4 жыл бұрын

Goosepimples

@MajesticSkywhale 4 жыл бұрын

@@xxfaze_brock_beast_lesnar_3891 ah yes, as everyone knows they're infections full of puss

@yoochoobb 4 жыл бұрын

The compound words goosebumps, goose pimples and gooseflesh are interchangeable, though the popularity of each of these expressions has ebbed and flowed over time.

@peterlovric5688 4 жыл бұрын

hey you man i see your comment often under some smite videos like from weak3n. I play smite aswell and iam a strongman fan

@peterlovric5688 4 жыл бұрын

@13thHoneyBadger wrecked by west nile virus man i know i dont understand that. Wherever i go i see him

@jakestanley190 4 жыл бұрын

"He has the strongest grip in the world" Thor: "At least"

@claudiomunoz471 4 жыл бұрын

Those are huge implications 😂

@cantankerouspatriarch4981 4 жыл бұрын

@@claudiomunoz471, Thor's Dad > Thanos.

@danielxh558 4 жыл бұрын

He said at least very close to that...

@user-zz5og2lf7p 4 жыл бұрын

Lmfao

@Nirsterkur Жыл бұрын

Thor has closed the Captains of Crush No. 3 gripper and a few videos ago, he did a 20kg barbell plate flipping pinching 11 consecutive times within 19 seconds.

@liamc7097 4 жыл бұрын

5:30 "I think he has the strongest grip in the world." Thor "Yeah at least"

@AF-bt9cv 4 жыл бұрын

Runar rocks. Having your dad in there makes for great vids

@SmokePurp305 4 жыл бұрын

Hell yea! Ironically enough I've been watching Jon Pall tributes all week. Including "Larger than life"

@Andy-tf2il 4 жыл бұрын

Could Runar be the strongest (pound-for-pound) cameraman on KZfaq?

@fujow111 4 жыл бұрын

Runar and Romak

@mikeellsworth396 4 жыл бұрын

@@fujow111 Runar is a world champion

@BlackConnection337 4 жыл бұрын

Andy 828 He is definitely the best cameraman on KZfaq.

@fakename5015 4 жыл бұрын

mike ellsworth in powerlifting or what? What weight class? Thanks in advance.

@liamc7097 4 жыл бұрын

Shaw's guy is pretty big too!

@Superzaldor 4 жыл бұрын

5:40 "At least in the world"

@cwm180 4 жыл бұрын

Thor - deadlifts 270kg x 8 for 3 sets Also Thor - "Soon I'll start lifting real weights again"

@baconfromhell666 4 жыл бұрын

Well, when you've gotten 501 kg off the ground, then 270 should be pretty early in the warm up.

@lukaszpacz5983 4 жыл бұрын

He's of juice for a few months now, give your hero some slack 😅

@Nirsterkur Жыл бұрын

Exactly. Thor is the Strongest Man to have ever lived.

@Sebas-iv8sz 4 жыл бұрын

26:30 Lol, love these Thor's jokes.

@BrikOlivier 4 жыл бұрын

Because of seeing you training so often nowadays, I got so motivated that I just bought your Power program!

@CelestialNihil 4 жыл бұрын

Its so cool including your dad workouts into your sessions, keep that up :)

@KeYLow1992 4 жыл бұрын

Your work ethic been an inspiration to get into the gym and get in shape and work hard. Keep it up!

@samuelmccorriston7219 4 жыл бұрын

I can't keep up Thor, awesome uploads!

@squashedeyeball 4 жыл бұрын

Hafthor! Guide our lifts! Our axles, bags and stones! Guide us through, Icelandic winds And in training gore! I love this man. You, Runar and your father are a perfect match. Nothing in these workouts seem stressed: No pressure, only calm. No anger, just enjoying every moment of it. My favorite material for motivation. While I'm not training strongman, I do have to murder my wrists right now with strength/grip excessive until they fall apart. I hate it... But now I got the boost for the mindset I'll need. Cheers brother!

@Nirsterkur Жыл бұрын

Komo Sva! 💪🏻

@martinnilsson5295 4 жыл бұрын

Wow jon Pall sigmarsson tribute big like!

@wipeout2098 4 жыл бұрын

Hafthor has it tattooed on his left leg. :D

@Jesus-ji8dh 4 жыл бұрын

@@wipeout2098 yeah I noticed that too

@kenshobby5191 4 жыл бұрын

I am digging the almost daily.uploads! It's awesome to see you working out with the dad and Runar. I love that Islandic flag Viking t-shirt! Going to order it now and of course the Team Island as well.

@falconfitness4222 4 жыл бұрын

Runar has a laid back charm about him ...cool guy

@-D-100 4 жыл бұрын

I like that sign off. “Be Strong”

@r0mm3l54 4 жыл бұрын

13:00 Me carrying the shopping bags into the house for my mom

@iWillUseMyOwnName 4 жыл бұрын

Thanks for the frequent uploads! I think your dad's going to win the ASC :D

@filourivayrand5422 4 жыл бұрын

Content que jon pall sigmarsson ne soit pas oublié

@strangerdanger7945 4 жыл бұрын

Huge fan from Sweden 💙💛 I know you will win Arnold!!!!!

@N8SAY 4 жыл бұрын

I was going to say, pumping out the content!!

@URICH-nk3on 4 жыл бұрын

Beast!Beast!Beast!

@Nirsterkur Жыл бұрын

11:07 Thor is truly a Universal Athlete!

@moa3821 4 жыл бұрын

to be an elite strongman its genetics +hardwork etc you can see that with thors dad

@igorfitness 4 жыл бұрын

Powerful training yeahhh

@igorfitness 4 жыл бұрын

Good show

@carstentilsgren2079 4 жыл бұрын

He is the strongest! He is the Viking! Yaaaaaaaaaahhh!!!!!!

@graziellacalamera6745 4 жыл бұрын

Nice Video 👍🏻

@tonymcnamara9368 4 жыл бұрын

Any video that quotes the Great Jón páll Sigmarsson, gets an instant 🖒!

@MrWeiss-fe3mq 4 жыл бұрын

Future video ideas: •Couples yoga with kelsey (or Runar) •100 sprint vs Sebastian (coach) •running •basket ball vs other strongmen •MMA - at mjølner MMA would be awesome •high-intensity CrossFit •climbing •rugby or american fotball PS - would be cool to see you do some powerlifting in the future. And please do a over 500kg deadlift in comptetion or training with a proper bar just to prove that you can do it, if you dont get it at the arnold.

@cellulersweller6562 4 жыл бұрын

Strong man training is the most demanding of all,with all the different types of events to prepare for. A strong man competiter has to be a rugged individual.

@chrismiksworld 4 жыл бұрын

I used to be in Amazing Shape and Condition but I became an addict but have been 5 years sober and that is Great but I am So badly out of shape I used to Love to work out it felt Good even when it was hard it felt good but something has changed in my body and Mind from all the years of abuse to where it is so so hard to start again Lifting but with these Videos helping Motivate me I know I can do it just have to start with the baby's right lol Thank you Hafthor and family

@wanderer4125 4 жыл бұрын

Good job on the sobriety, brother.

@JeffO- 4 жыл бұрын

It should come back much quicker the second time around, as you probably know. I bet the improvement will be very motivating once you get started.

@monojhqm 4 жыл бұрын

Get it!!! Working out is a good thing, it brings you clarity!

@davidkymdell452 4 жыл бұрын

It's ok man. Don't be hard on yourself (you know it doesn't work). Just remember that the potential to return to the gym and feel better is always there....I spent my first time in a clinic 6 and a half years ago and I'm only just turning it around now with regards to gym. I was 105kg kilos only a few months ago...am now only about 5kg off my ideal weight of 90. One thing I'll say is don't fall into the trap of super high intensity all the time...your nervous system will certainly not dig it, even more than a non addict....just play the long game, the results will come

@harry3balls 4 жыл бұрын

Get back in there man💪

@swaranbains8326 4 жыл бұрын

been out since may bc of an injury and the jon pal quote really makes me question my life 😂 so hard not lifting when rehabbing- can’t wait to get back tho- love the consistency thor but when are we getting a documentary?!!!!

@swedroot2867 4 жыл бұрын

Love how Runar says something and then Hafthor just repeats it exactly. "it was still fun"... "it was still fun"

@mconcepcion752 4 жыл бұрын

Thor gained so much muscle in such a short time frame. Especially in his legs and shoulders

@zaineridling 4 жыл бұрын

Great workout! 😎💯💯💯😎

@robertbucks5537 4 жыл бұрын

Need that Don't Weaken hoodie 🔥

@garethculshaw3362 4 жыл бұрын

I missed out on the Columbus Ohio comment, but there's a new one...how often does Thor repeat what Runar says? Super exciting....keep it coming big man!

@SirKakalaCh 4 жыл бұрын

Bjorn is like Perry the Platipus, always disappears to fight the evil Doophenschmirz :D

@johnknouse6984 4 жыл бұрын

I AM DIGGING THAT!!! Plus, I agree. I loved doing deadlift and anything else using my legs and lower back. Must be the Viking blood I inherited from my father's mother coming through :)

@LanceForLife 4 жыл бұрын

he has to kick that ball so lightly

@andretoivonen9737 4 жыл бұрын

Björns grip-strength will always impress me!

@evoke2976 4 жыл бұрын

7:34 tight tight tight!

@robjuarez1580 4 жыл бұрын

Thor and thors dad vs martins and odd grip gauntlet

@user-ns2rb4ix7b 4 жыл бұрын

Good

@samanthasanders4655 4 жыл бұрын

Pops got on the classic 1’s nice 👍🏽

@sanderverhage8331 4 жыл бұрын

I'm gonna try hard to get some gym equipment together after college to get my dad into training to lift together like you guys do :) My honest nr 1 goal

@Andrei-hl2fx 4 жыл бұрын

papathor is strong!

@stevemass8523 4 жыл бұрын

That intro Makes me run through walls

@dudebroguy4536 4 жыл бұрын

2020 Arnold Strongman Classic Champion. Facts. In Columbus, Ohio... ;)

@IStarscreaml 4 жыл бұрын

16:23 R.I.P Headphone users

@dafyddlewis89 4 жыл бұрын

The flip flop king! i love training in flop flops, not doing that though, legends.

@cohen7208 4 жыл бұрын

Waiting to 500 kg deadlift 💪💪 wish you good luck

@strongforever5092 4 жыл бұрын

jon pal said this quote while lifting 1005 lbs. heaviest lift at that time .

@paperscaper8638 4 жыл бұрын

While lifting on a giant square axle handle no less.

@caseyporter499 4 жыл бұрын

Yep deadlift high as a rack pull

@strongforever5092 4 жыл бұрын

@@caseyporter499 yup that was high as a rackpull but even bill kazmaeir was not able to pull that .

@caseyporter499 4 жыл бұрын

Vineet Tyagi I’ll have to rewatch that. I know kazmaier had the deadlift world record at the time so that would be hard to believe

@strongforever5092 4 жыл бұрын

@@caseyporter499 sigmarson said this quote while lifting 1005 lbs . bill matched him on that lift then they went on till 1077 lbs. sigmarson's lift was sucessfull and kazmaeir's lift was not cleared . its hard to believe but it did happened .

@amaceing1 4 жыл бұрын

Thor and runar remind me of Astrix 💪💪💪💪

@bradystewart5534 4 жыл бұрын

The power lifting community is the best community on the internet.

@anthonyzarb2881 4 жыл бұрын

Not only the jon pall beat kazmier the event he said that quote he also lifted 523kg at the end a true icon and taken way to soon Rip legend

@sergioalexandresousa9313 4 жыл бұрын

jon pall sigmarssun épic words iceland the best

@ozilsoto 4 жыл бұрын

We need t shirts that say Runar: last set best set

@lukaszpacz5983 4 жыл бұрын

Yeah did 80 decent pushups at 4th set few hours ago - try doing 20 oh mighty thor "your" wife can join in on a challenge 😄

@Old.Dude_1969 4 жыл бұрын

Jón Páll Sigmarsson THE LEGEND !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@sadsackkvisling9694 3 жыл бұрын

He's lifting now with Milo The Calf-Carrier, Herakles, Ajax Telemon, and Telefis Thrax.

@andrewchristie2713 4 жыл бұрын

you need to get an employee of the month t-shirt

@entre9199 4 жыл бұрын

Damannn! I want you back on set to WR Deadlift bro you can do it

@JW-cq4ez 4 жыл бұрын

Very pumped to see your dad increase in strength! We know you're strong Thor but now we want to see Bjorn beating Eddie halls deadlift with 510kg+ ;) Ok lets compromise by saying it's nice to see you both evolving. Best Regards Johan W. Sweden

@HeekFitness 4 жыл бұрын

Thanks for fixing the colours.

@ianskinner1619 4 жыл бұрын

Well thanks to a para drop accident I can't dead or squat now, but i can still bench 4 plates.. so i'll take service to my country over a dead lift.

@paulreader7353 4 жыл бұрын

High rep on deadlift is good

@liamc7097 4 жыл бұрын

26:36 Lmao. Savage Thor

@florekswelt7909 4 жыл бұрын

How often do you train Deadlifts a week? Thank you for your great videos. I wish you the best health, preparation and competition. Best regards from Germany

@DavidLopez-of2hg 4 жыл бұрын

Hey Thor, When is the reign collaboration dropping?

@George-nx5lo 4 жыл бұрын

I think you have the worlds strongest camera man!

@cellulersweller6562 4 жыл бұрын

Now thats how u do deads, touch and go.

@defaultuser88 4 жыл бұрын

7:17 "hörrudu" lol I thought Thor suddenly started speaking Swedish

@SuperBatfreak 4 жыл бұрын

He said: Heryðu, means something like: listen, or like hear me.

@newera478 4 жыл бұрын

@@SuperBatfreak "Hör du (mig)?" Means exactly the same. Most of the Nordic languages are similar.

@defaultuser88 4 жыл бұрын

@@SuperBatfreak that's also what hörrudu means, and I assumed he said something similar in Icelandic, just didn't expect to hear something that sounds so much like a contemporary Swedish slang in the middle of an Icelandic sentence.

@SuperBatfreak 4 жыл бұрын

Oscillator I know, im icelandic but “hörroudu” sounded like gibberish to me lol but swedish and finish is gibberish to Danish, Norway and iceland! I have spoken!

@newera478 4 жыл бұрын

@@SuperBatfreak I think Finnish is gibberish to pretty much any other Nordic country. And I'm saying this as a Finnish person.

@sarmisthadey7441 4 жыл бұрын

Bring Einar for a deadlift session.

@JeffO- 4 жыл бұрын

21:35, I can see where the next tattoo might be.

@waynenuclhedmachinemartin2456 4 жыл бұрын

Right the fuck on ahhhhhhhhhhhhhhh Deadlift ahhhhhhhhhhhh

@wreckastow5261 4 жыл бұрын

What if you CAN deadlift and just choose not to anymore?

@JeffO- 4 жыл бұрын

As long as you squat.

@counter13100 4 жыл бұрын

7:30 epic moment haha

@lordb3h3moth 4 жыл бұрын

Come on Runar , go compet at official strongman 2020 u90kgs ! :)

@rjomastrakurinn4624 4 жыл бұрын

Stafsetningarvilla í Sigmarsson í fyrirsögninni :)

@goroalonso 4 жыл бұрын

min 12:11 Thor, new Real Madrid center back ... Florentino sign him, please! XD XD

@Death0men 4 жыл бұрын

Björn Vs Odd Haugen, who has the strongest grip? :D

@kingwizkhalifa1 4 жыл бұрын

👍👍💪💪

@TheGreatMishas 4 жыл бұрын

yoo thor when will your facial paralysis fully heal? love the vids

@Jesus-ji8dh 4 жыл бұрын

I don't think it will

@TheGreatMishas 4 жыл бұрын

The one magical single golden nut he said its temporary

@crazygamer241 4 жыл бұрын

Is there any benefit to holding the bar behind you on the BB hold as opposed to holding it in front of you?

@FF-545 4 жыл бұрын

One question : is it cold in your gym ? When it's cold outside. I'm asking because there´s only "garage doors" behind you ..

@spikehackett3290 4 жыл бұрын

Just keep the rocks inside

@EmilBBechGrip 4 жыл бұрын

I like how Hafthor's Dad is only "allowed" to deadlift 80kg, when he did like 3 sets of 228kg frame carry couple of videos ago haha. EDIT: He also did the 228 kg frame this video, he could be deadlifting more or am I wrong?

@newera478 4 жыл бұрын

Different techniques. But surely he could deadlift more if he learns or wants to.

@ljs185 4 жыл бұрын

building him up slow, even at his age and lack of experience he could deadlift 200kg right now I think

@esbenrasmussen2419 4 жыл бұрын

It's important to progress slowly on the deadlift and practice good form before moving anywhere near your max. Thor knows this. Thor also moves slowly back up to his max weights whenever he starts preparing for a comp.

@EmilBBechGrip 4 жыл бұрын

I know it's all different technique, but surely he should start with a lower weight on frame too. If he has to start low with deadlift.

@slimebeats4850 4 жыл бұрын

@@EmilBBechGrip Your more likely to snap up some shit in your body doing deadlifts. Especially since he looks really tall. The taller you are the more preassure on your lower back. Really tall and beginner. Better to take things slow. The range of motion on deadlifts is far greater than on the frame carries.

@marcusorillius6971 4 жыл бұрын

Stick to the program Thor! ☺️

@JT-wc7me Жыл бұрын

Not to be a downer but been in and out of wheelchair and had a surgery in my abs recently due to a Blood clotting condition. Not sure if it's from the vaccine, but I haven't been able to do a deadlift in a long while now. The way I found this was searching Google for reasons to stay alive. I'm not really seeing much reason to keep trying. It's not an untrue statement. I've not been able to get my strength back in so long; I'd wish I had this shirt for the last day. I'm sure ready to let go. Thanks for being genuine where everyone else says "you're good the way you are" etc.. Truthfully, no one actually means that. At least as a man, you really become worthless to your loved ones and a complete liability. It feels like taking a lot of deep breaths before jumping off an extremely high divi g board. It's spooky, but once you're all the way up here, climbing down is pretty embarrassing. If you can barely do a workout, do t ever give up being worthless and useless is not anyways to live.. Thanks for this honesty. Watching g the lady I love know how badly she'd like to be with some of the normal and proper men who smile at her; I just hope she finds a man who's fantastic. You're not fine the way you are. The brave thing to do is to leave sp you aren't someone else's responsibility. Maybe that's not for everyone but to me it's just true.. 👍👍

@Joe.D.Sheppard 4 жыл бұрын

Today I pulled a comfortable 120kg for 6 sets of 3. Soon I will be going for a 160kg PB!

@offtheclockuk 4 жыл бұрын

You'll smash it buddy! Stay strong and never quit ✊

@quelandil5738 4 жыл бұрын

Do you always train in sets of 3 or do you alternate with higher rep sets each session? And good luck on the 160! I am working on getting the 200, currently pb at 185

@Joe.D.Sheppard 4 жыл бұрын

@@offtheclockuk Thanks, man.

@Joe.D.Sheppard 4 жыл бұрын

@@quelandil5738 Most often sets of 5-6 reps, but I'm decreasing my volume weekly until Christmas, trying to peak for my PB attempt. Good luck to you too! You'll destroy 200 for sure.

@mcbrummel2 4 жыл бұрын

1 for each nostril , haha hype :)

@sadsackkvisling9694 3 жыл бұрын

Half-Thor? Naw, he's Full-Thor.

@GreatNewsVideo 4 жыл бұрын

I can't deadlift. Goodbye cruel world, this is my last post on youtube.

@kristofevo 4 жыл бұрын

GreatNewsVideo Im feeling you, man, i cant squat or deadlift anymore as my discs aren’t loyal and one of them is degenerating🥺

@JeffO- 4 жыл бұрын

@@kristofevo Don't let terms like 'degenerating' get into your head. I've had diagnoses like that in the past, and they're very unhelpful. If you haven't yet, see Barbell Medicine's information on pain science. I still can't deadlift, but I can squat, which is huge progress for me. In the past I never would have even tried it, based on things some doctors have said.

@jsee2385 4 жыл бұрын

My neurosurgeon said I had "degeneration". As I did more research it just meant your bones/joints deteriorate over time, basically. I do 225lbs for 5 sets of 5. Never more than that just to keep a little strength. My back feels as good as ever. Proper technique and KNOW how to use a belt and also brace in your belt properly helped more than anything.

@JeffO- 4 жыл бұрын

@@jsee2385 The thing is, everybody's discs degenerate over time. I believe it's an unhelpful term. It makes it sound like it's going to keep getting worse no matter what. Those more cynical would say that surgeons like to operate, so they're going to use those terms to make it sound like they can fix it. Great you're doing well, in any case!

@jsee2385 4 жыл бұрын

@@JeffO- agreed!!!