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Next time you hear someone say “the knee is an imperfect joint,” you give them a what for.
THAT SAID
Humans are gonna human. Few of us are living in ideal circumstances where we’re moving enough. Period. Even then, sometimes the movement alone won’t solve for that tissue stiffness.
Enter the banded distraction.
Big weekend of training/play coming up? Don’t let that knee pain stop you. Give this a try.
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial.
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