MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH! In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC
Пікірлер: 1 500
@Mudatthir4 жыл бұрын
16 exercises - 50 reps each 1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05 2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30 3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57 4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26 REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21 5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22 6. Lie flat, crunches to knees (50 reps) 2:56 7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25 8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07 9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07 10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46 11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53 12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41 13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47 REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50 14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51 15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32 16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04 COOLDOWN - Chill and stretch abs.
@bucktoothable4 жыл бұрын
Lol you've literally made it your duty
@Mudatthir4 жыл бұрын
@@bucktoothable Lol all the free time Ben
@boxingmediatv75534 жыл бұрын
Legend
@Mudatthir4 жыл бұрын
@@boxingmediatv7553 No problems. Stay healthy, stay safe.
@paulraj68764 жыл бұрын
You are insane legend
@mgonzalezjr19865 жыл бұрын
I got a six pack just WATCHING this! Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny. I’m rooting for Pac! But good luck Thurman.
@chrisadkison89695 жыл бұрын
Beast
@w.dieterich70774 жыл бұрын
his abdominal conditioning is on point
@virgoboy64154 жыл бұрын
I got one from the Deli.
@garichar4 жыл бұрын
Update: Thurman got spanked!
@thorn83953 жыл бұрын
Manny won 🔥🔥
@ParitoshDeore4 жыл бұрын
These 15 minutes resemble my one year of crunches
@mickbowe42524 жыл бұрын
You need to find a virtual reality exercise game.
@gerardobalosbalosjr.40964 жыл бұрын
lol
@jaranis92734 жыл бұрын
Mick Bowe VR porn should do it HAHAHAHA
@lageendainsyys55614 жыл бұрын
Up two year actually
@chadu52993 жыл бұрын
Bruh that is too exagerated 😆
@vilridge97025 жыл бұрын
The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!
@johnnyspace89194 жыл бұрын
I paused the video so Manny may take a break
@Adriel_HD3 жыл бұрын
SPQR Give my regards to Best gore, great combo to a breakfast, lunch or dinner 👍👍
@BuffP10243 жыл бұрын
Wholesome
@Marrs3053 жыл бұрын
Lol
@viewsonic20403 жыл бұрын
He dont need it bitch you take that brake
@patrickemman84023 жыл бұрын
AHAHAHHAAHHAHAH
@gabrielpinheirojudo62244 жыл бұрын
Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!
@gabrielpinheirojudo62243 жыл бұрын
@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard
@raepotato52403 жыл бұрын
@@gabrielpinheirojudo6224 goodluck man! Work hard!
@gabrielpinheirojudo62243 жыл бұрын
Thank u man, i appreciate soo much! Hope you be suceed too!
@gabrielpinheirojudo62243 жыл бұрын
@@hondacivic4712 Thank u brother! Hope all your dreams come true! Oss
@JustN0tMe3 жыл бұрын
Good luck dude I hope you win Greatings from Portugal
@shakresgaming5 жыл бұрын
Manny Pacquiao should start a fitness channel
@jbatutegaming3825 жыл бұрын
Or better yet, sell a boxing workout program, I'll definitely buy ;-)
@oxygaming9345 жыл бұрын
@@jbatutegaming382 he doesnt need that, he have a lot of money that he buy a lot of house just to give to the poor people of the Philippines.
@samir33235 жыл бұрын
Nobody would buy it. His body and genetics are lame.
@oxygaming9345 жыл бұрын
@@samir3323 its not about his genes nor his physics, its about his strength, so i would definitely watch his fitness channel if he ever make one
@TrizzyGamingz5 жыл бұрын
BLAQ CODE ENFORCEMENT COMMANDER and yours is superior because you are ?
@abdulrouf86425 жыл бұрын
I’m fan of pacquiao from India 🇮🇳
@chairshema4 жыл бұрын
Pacquiao's opponent: are you done? Pacquiao: I'm just doing my warm up.
@juanpablovillagranatorres41514 жыл бұрын
ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO
@harleydavidson37564 жыл бұрын
I'm going to try this in the morning, then in the morning I'm going to change my mind
@zahidabass28244 жыл бұрын
Me too
@oswaldrivera87133 жыл бұрын
Me too. I have to change my actitude & I want to train everyday.
@hughujkbkilhhhfbhgyre64364 жыл бұрын
I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro
@GBHanny84 жыл бұрын
Wow..... Great job. How many reps were you doing of each set? Thanks.
@lucknasser26074 жыл бұрын
@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙
@jasonleescott7544 жыл бұрын
@@lucknasser2607 going to do that. 15 minutes straight doing this is impossible to me atm
@lucknasser26074 жыл бұрын
@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.
@rawmad794 жыл бұрын
I am gonna try this work out
@avonkarki15594 жыл бұрын
Manny pacuiao is the legend and inspiration for the new generation
@2369drew5 жыл бұрын
This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.
@lycan24944 жыл бұрын
Manny is probably the chillest boxing champion ever.
@frankrosario46065 жыл бұрын
There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."
@yazmo1095 жыл бұрын
could have not say any better!
@netzieririshkcaiv87745 жыл бұрын
Yes u r rite turmeric turman will become ones upon a time .n knock him out.
@MrSlowPaper5 жыл бұрын
No steroid testing this fight. Pac is Back!!!!!!
@MauricioR234 жыл бұрын
😂😂😂😂 that was a good one!!!!
@happygilmore71154 жыл бұрын
Cracking 😂😂😂
@juliusortiz31755 жыл бұрын
Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...
@Roollaayy4 жыл бұрын
The Great Ali said" the training only starts when it starts to Hurt"
@edminanation63743 жыл бұрын
thx bro
@beefygains38063 жыл бұрын
yep But Ali and Pacquiao still small like a kid
@agentj20523 жыл бұрын
The scariest part is you did not know if pacquiao hurt so you do not know on when he will start
@Joshua-jd1de3 жыл бұрын
@@beefygains3806 Ali isnt small?
@TheHouseWinston3 жыл бұрын
Greatest my friend, he is greatest
@frankturtleluck41925 жыл бұрын
U know that u made it when someone fixes your shorts for you.
@bobbythompson35445 жыл бұрын
Frank Turtle Luck He is a very modest little Gentleman, respect that!
@franvillarreal91605 жыл бұрын
He is a very modest man...a rarity in this time & age. I admire Manny so much. He is truly a great person in every way.
@raydon14ify4 жыл бұрын
haha like that’s his whole job. “HEY SHORT FIXER! YOURE UP!”
@abrahamhernandez99694 жыл бұрын
Lol is what i thought ....
@antoniogonzalez58264 жыл бұрын
😁😎
@silverarrow20134 жыл бұрын
To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.
@cubad145 жыл бұрын
Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you
@samir33235 жыл бұрын
real boxing fans will never thumb that up. He's a PED cheat.
@RRR-is3rf5 жыл бұрын
Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .
@samir33235 жыл бұрын
@@RRR-is3rf No Vada testing for this fight is your proof.
@samir33235 жыл бұрын
@@RRR-is3rf I hate all non black people equally. Stop wasting your time.
@simplysticalchemystic32825 жыл бұрын
BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit
@user-fp7od9rc8r5 жыл бұрын
Legend! Love from Russia!
@intelinside234 жыл бұрын
i downloaded this and follow every morning
@beamorales34774 жыл бұрын
How did it go????
@muveefan4 жыл бұрын
You mean you subscribed to the channel? 🤭🤭🤭
@winsamyt10224 жыл бұрын
Pirate haha
@huntermax49645 жыл бұрын
Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!
@suchhun4 жыл бұрын
A total of 800reps in 14 mins.. Damn that some endurance ✨💪
@poopylaw78503 жыл бұрын
He did 800?!?!?
@mikefitzpatrick432 жыл бұрын
@@poopylaw7850 50reps per exercise. 16 different exercises
@ComputerBLEW3 жыл бұрын
Tried and true, been doing this workout 6 days a week for a month. Eight pack. Thank you Manny.
@cheddarskitchen6882 Жыл бұрын
Isn’t this really bad long term for your back tho?
@guitar300k Жыл бұрын
@@cheddarskitchen6882 it's not much of your back involve I guess, all abs
@ocivdelos2335 Жыл бұрын
@@cheddarskitchen6882if you’re overweight and directly do that exercise you may have risk of back injury, tone down first before doing that exercise.
@masterjack96 Жыл бұрын
I can't even do half of this routine
@eduardoswoll53105 жыл бұрын
How many people thought he was in a gym 😂😂
4 жыл бұрын
It's the smooth floor that's why
@mrjabarkhil70184 жыл бұрын
😂✋
@javimb924 жыл бұрын
Well he is, this only abs Work, if i'm not wrong he does it after a running session
@docsavagefan27954 жыл бұрын
I did 😺
@arnbloodbound36504 жыл бұрын
Manny. 😜 see wut I did there?
@ramalley56015 жыл бұрын
Watching this feels like I've run a marathon, wow, hardcore!!!!!
@direkramseychikboy91025 жыл бұрын
thats only a part of marathon training. You do that after you run. then stretchings.
@TheRingDigital5 жыл бұрын
MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
@saulherrera73585 жыл бұрын
🇲🇽👍👍 Arriba Pacquiao!
@anonymousf72425 жыл бұрын
Is canleo your dad
@ItsJimdevera5 жыл бұрын
lets go
@bamvlog-265 жыл бұрын
Viva mexico
@saulherrera73585 жыл бұрын
@@bamvlog-26 Viva! 🇲🇽👍👍
@boxingathlete70955 жыл бұрын
Pacquiao is not Mexican
@gianlawit50834 жыл бұрын
A 3 time world champ on manny’s right. Johnriel “Quadro Alas” Casimero
@levifranco36415 ай бұрын
palagi puri sa sarili si pakyaw halos d magsalita alam nya Kase hanggang SAAN lang kaya nya pero Ilang belt ma nakuha nya low profile
@sammasih58304 жыл бұрын
One of the popular yet humble men around the world.
@user-qn7cj1jf6m5 жыл бұрын
Один из самых лучших и любимых боксеров всех времён!
@SH-pl9ot5 жыл бұрын
I just watch and my eyes feel burning
@Cofreshh4 жыл бұрын
I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen
@codenamerishi4 жыл бұрын
Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.
@gianlawit50834 жыл бұрын
Most of them are Filipino journalists, some of them are Manny’s friends. One of them is a 3 time world champ (Johnriel Casimero)
@jylongbun87904 жыл бұрын
Easy when someone is holding your feet down ya nub
@elohim773 жыл бұрын
"Flopping around like a fish"😁😁😁
@77GOD773 жыл бұрын
@@jylongbun8790 he's slow
@jaysilla76255 жыл бұрын
He's 40 and i am 22. And i cant even last 30 seconds on that kind of exercise lol.
@mcmuffin5585 жыл бұрын
Weak piece of shit
@fingerpickinggood5 жыл бұрын
Millenials😒
@samir33235 жыл бұрын
PEDS
@zeroks22905 жыл бұрын
Well he had more time training haha
@JeffreyRufino5 жыл бұрын
Same here lmao
@user-vj8jd7tg8l5 жыл бұрын
Мэнни красавец,потому что он не забыл своих земляков не стал звёзды с неба хватать остался человеком!
@Dollar7775 жыл бұрын
Да 👍 остался простым и добродушным парнем, а уж какую форму в 40 лет показывает, любо дорого посмотреть 😊🔥🔥🔥
@weightkiller39764 жыл бұрын
даже трусы сам себе поправить не может вот таким простым пареньком стал Мэнни xDD
@user-wu9kh1wt8w4 жыл бұрын
WeightKiller однако ж трусы ему поправляют земляки, а не заморские басурмане, так что видимо он остался человеком хD
@Kolmi1404 жыл бұрын
@@user-wu9kh1wt8w Полностью с тобой согласен!!! Мэнни это легенда для Филиппин!!!
@Andrej_Shliachowskij8 ай бұрын
Мощно! У меня на десятой минуте просмотра пресс сводит, до отказа. Завтра крепатура будет ! Спасибо, Пак Мэн!👍
@user-lt6ch6hw2l8 ай бұрын
Ты посмотри как вокруг него бегают зная что он богатый
@user-zh9dg4yu1v5 жыл бұрын
MAННИ НОМЕР 1 !!!! ЛЕГЕНДА !!!!
@itsdantelo4 жыл бұрын
You know whats more scary. Those trainers who aren't motivated to workout after seeing manny to beastmode. 😂
@user-zh9li6lj4f4 жыл бұрын
Борода уже с сединой, а все как мальчик!))) красавчик, лучший!!!
@marcoantonioaraujopita92854 жыл бұрын
En verdad Manny Paquiao es un maestro del boxeo y ha llegado a lo q es como campeòn con mucha disciplina y sacrificio; GRANDE!!!
@Dmorator4 жыл бұрын
Full respect and appreciation for this awesome all time boxer.
@arelycruz43095 жыл бұрын
Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!
@blueskynet79264 жыл бұрын
It's because they probably haven't trained as long as he has.
@darmagang23044 жыл бұрын
He took a break at 5 min pay attention bra
@RagingSovereign4 жыл бұрын
@@darmagang2304 what 5 minutes? You're just like your idol Floyd that can't comprehend, read or write hahahah
@darmagang23044 жыл бұрын
@@RagingSovereign lmao nigga pay attention he stoped at 5 min or a lil after nobody on earth doing that shit for 30 min straight
@darmagang23044 жыл бұрын
@@RagingSovereign u a funny nigga mac haha I bet I could would woop yo ass like floyd it a be the worst 3 rounds of yo life 🤣
@magnolialee42883 жыл бұрын
Wow, this is a sick ab routine! 😍 imma add it to my ab workouts
@KingBabaJames4 жыл бұрын
This man amazings me for his age acting like a teenager lol. I'm little older, so he gives me hope.
@GG.Atletico3 жыл бұрын
This level of fitness discipline at 40+ is why Manny is one of the GOATs
@luizgritti94563 жыл бұрын
Esse lutador e humildade total .um dos melhores lutador do mundo Tem meu respeito .parabens Deus abençoe
@igorsermattei19295 жыл бұрын
The great Manny , the great 👍💪👊
@aeronsumilong4 жыл бұрын
ive never seen anyone train as cleanly as pacquiao. like he is so steady and clean with his movements
@rayvandragon4 жыл бұрын
Best ABS workout routine I have seen in my life...
@driversobsession21844 жыл бұрын
Definitely going to start this workout and I hope to achieve the 15 minutes he did when I get in shape my goal is to lose 15 lbs and get to 165
@imbore_d223 жыл бұрын
How it's going?
@jorgegarcia91944 жыл бұрын
Gracias paqiao ya me salio un six pac nomas de verlos
@kennygmonkey4 жыл бұрын
Wondering where the steroid comments 😂🤣🤣🤣 Pac is raw power
@tunaluna77304 жыл бұрын
This aint just abs workout. I tried it and my neck hurts
@CaRmElO20084 жыл бұрын
Facts. Actually the neck hurt more than the abs :)).
@tigangboyzph64914 жыл бұрын
try to fix your posture
@onepoundswallowtwopoundcoc31154 жыл бұрын
@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.
@tunaluna77304 жыл бұрын
One Pound Swallow Two pound coconut yeah it hurts in the first week, then it’s fine afterwards
@hectortobiloba24814 жыл бұрын
And you get dizzy too...
@doraolivares30604 жыл бұрын
BRILLANTE ESTRENAMIENTO LO ADMIRO A MANNY PACQUIAO
@rubendiaz5344 жыл бұрын
This video is so inspirational 💜🤙🏽
@truthcrusader68704 жыл бұрын
The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.
@dsyee78564 жыл бұрын
Thanks Manny, I have the full complete abs workout now😁
@aldoledesma29674 жыл бұрын
Gracias many por este video!!
@ChepePiyoBalcazar4 жыл бұрын
Many thank´s. Literally he´s a beast!
@demo17624 жыл бұрын
Just tried this workout and I was able to do it all with him and keep up! Amazing feeling
@selfwear5 жыл бұрын
Right on he seems very motivated for this fight ! Can’t wait to see the fighting senator do his thing ,let’s go Manny!👍🏽🙏🏽👊🏽💯
@RayfieldAllenJones3 жыл бұрын
this is super sick core training routine, great video, thanks
@nlimchua5 жыл бұрын
A legend continues to re-write history....best of luck!
@E.y7954 жыл бұрын
WOW VERY GOOD TRAINING MANNY THE GOAT..., 👏👏😮
@goldeneagle46934 жыл бұрын
This guy is tough , I like him and good heart ❤️ too,
@courtneygillespie1187 Жыл бұрын
Manny's work ethic is second to none 👌
@samadam25533 жыл бұрын
All in one great workouts 🔥🔥🔥🔥🔥❤👍👌👏
@michaelmagi81454 жыл бұрын
i could feel the burn in my abs just by watching this. damn
@mikedeguzman31434 жыл бұрын
Manny you're incredibly fit and talented unreal!
@Kolmi1404 жыл бұрын
🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺
@NottyGurlStyle4 жыл бұрын
Insane abs routine! I need to try it!
@maskiono17645 жыл бұрын
There you go...Now punch my abdomen! Ouch! i broke my fist.
@kahelekoki62155 жыл бұрын
Unreal all the youngsters stopping while pac man goes all the way I would love to see Thurman fallow along with this video
@MrSlowPaper5 жыл бұрын
No steroid testing this fight. Pac is Back!!!!!!
@gilbertotemporal82905 жыл бұрын
Soy tu FAN # 1 desde edo de mex MEXICO heres inspiración para el mundo VIVA MANY
@luna399004 жыл бұрын
Finally a work out that will give me My first ab
@susmarai94224 жыл бұрын
I was so inspired so I tried this morning ..I'm telling you I killed it from 11:23 till 11:50
@deannnnplays4 жыл бұрын
Not gonna lie, you got me on the first half. Haha
@ronananthonydon66164 жыл бұрын
Me too bro and im telling you I got some gains just by doing this in our sofa lol.
@rioBODEGA5 жыл бұрын
all that and no sweat, even working out in that jungle heat of the Phillippines. BEAST for sure
@noriyaro72844 жыл бұрын
Мени кросс!!!!! Молодец чувак уважуха!!
@javipoblete3385 жыл бұрын
Es el uno, sos el mejor many.. saludos desde mendoza argentina
@yishaiidreamer14135 жыл бұрын
Pacquiao abs workout is underrated.
@enginestart30093 жыл бұрын
My work out routine is only composed of 10 minute stretching,1 hour basketball drills for my cardio(mostly shooting variations and finishing under the rim).120 reps of core exercise,100 reps for arms( consist of chin ups,pull ups,push ups anddumbbell curls).30 dips, 200 reps doing grips each for fore arms. Another 30-50 squats and 3min jumping jacks. I do this for more than 2 hrs a day,4 days a week and I'm on my 3rd week.stay fit stay strong stay healthy.stay motivated
@maherkadamani934210 ай бұрын
How's your phisique rn
@darkmoon42174 жыл бұрын
Many un gran deportista muy disiplinado un ser humano de mente sana y gran espiritu deportivo!. Sin duda alguna un buen ejemplo a seguir.gracias many por estos buenos ejemplos.
@leinadezonum98003 жыл бұрын
Doing this today. This is awesome!
@suraekincannon64274 жыл бұрын
Love you Manny!♥️🤗🤗🤗🤗♥️♥️♥️
@aithutuong34815 жыл бұрын
Pacman now relax for 3 weeks, You already have strengths, Relax your minds , have your mind strong and sharp
@calvinjacob565 жыл бұрын
vu daituong 3 weeks is too long, his body will go out of condition, a week is enough.
@JohannesTraining4 жыл бұрын
Nice video ...lets go pacman! :) greeetings from Germany
@MUSTBFIT14598 ай бұрын
That's wonderful! I love it.
@gon88555 жыл бұрын
win or lose hands up to this man he's 40 and that training too hard to do even at my age 29 #respect
@david_babarian_69764 жыл бұрын
Tried his workout and I already gave up in the first 5 minutes 😂
@brandonwilson27324 жыл бұрын
David_ Babarian you tried tho bro, well done. Keep going! 💪🏻
@marianotevalan43444 жыл бұрын
David_ Babarian I got it done
@bonitokun36454 жыл бұрын
keep pushin yourself. It is hard on your first try and it is understandable. try doing it at least 10reps only. and day by day your body will adjust.
@wrk_in.progress75244 жыл бұрын
But if you keep doing it you will improve, Manny has been doing this like his whole life so he levels above us. Don’t give up! You will get there! 👏
@arwad33 жыл бұрын
Good for you, i only had 1min of this workout 😮💨
@punnaroothsrimongkolsilp62793 жыл бұрын
Thank you so much, Pac
@levinitabarlow95693 жыл бұрын
Wow this is the elite,I'm watching in awe totally amazed. 🥇
@itsjoshme5384 жыл бұрын
The best boxer of all time! 8th World Title weight Division Champion! With a very very very good heart. He has helped more people than any athlete in the world.
@bahirakapidzic37775 жыл бұрын
Manny is practically doing Tabata 15min long ! respect for him ! hes just going non stop ! I respect that I will add this video to my favourites! core training is very very important!
@ns60435 жыл бұрын
Less people know that their strength depends on their core...
@bahirakapidzic37774 жыл бұрын
@@ns6043 its clear u read that too., Usain Bolt also trains his CORE A LOT !!! without an strong core: u can forget about stamina or endurance or strength quality...
@ns60434 жыл бұрын
@@bahirakapidzic3777 Well my coach taught me about it....he told me that no matter what kind of sports or fitness or whatever you do... you're just as much strong as your core is.....
@bahirakapidzic37774 жыл бұрын
@@ns6043 my core is way too weak for now, my legs are too strong. I have very strong legs I love running, but was not so much into Core exercises until recently... check out Usain Bolt training and also Mike Tyson
@rubengalvan30995 жыл бұрын
Super pacmac my inspiration Saludos
@valiyevkomoliddin67983 жыл бұрын
Мейни пакиаога гап йук
@andygabiola67145 жыл бұрын
Dont be over workout manny, avoid injury. We want to see you 100% condition to knockout thurman in the ring 👊👊👊🇵🇭
@holyski10825 жыл бұрын
This has been Manny's abwork for a long time because before he got Ko'd with Bodyshots so he stepped up his abwork game and also lets one of his trainers beat him with a stick to the body to toughen pain tolerance He hasn't been hurt to the body since he started to implement this training
@whatsmyname96905 жыл бұрын
he will take a day or more to rest.
@Luffytaro394 жыл бұрын
@@holyski1082 Wait in which fight did he get knocked out by body punch
@dominicnokeng86335 жыл бұрын
Don’t underestimate Asian power Keith...speak loud and clear on 20/07/2019 fight night.
@enochponder60165 жыл бұрын
Stfu!! This fake ass asian received the KO of the century. Mexican power little man.
@Tatalino5115 жыл бұрын
@@enochponder6016 receieved from from who? Ahhhh! Marquez who refused a rematch worth 100million dollars. Bcoz he knows until that luck punch came he's almost done, broken nose spitted mouthpiece etc., yeah that was mexican power. You can add to ur list Morales, Barrera, Margarito etc.,😂😂😂