The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat

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Жыл бұрын

Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

Пікірлер: 44

@Turnedclouds 4 ай бұрын

Keep moving. Lift heavy things. Eat relatively clean. Enjoy life we all die. ❤

@Firstclass_J 6 ай бұрын

Explained everything about fitness and health in one minute 👍

@digimarkuzice7068 8 ай бұрын

Didnt know sergio ramos had a podcast

@snailfoot 6 ай бұрын

Not Sergio ramos 💀

@Winprnd 5 ай бұрын

Fuckin hell 😂

@amandapaigejones3659 6 ай бұрын

I have been weight training Andrew has said for 30 yrs . Toned / great core Very strong, I am not big 🎉🎉🎉🎉🎉🎉

@PaulHadfieldFIt 13 күн бұрын

What’s worked for me is training every other day for 30 minutes using the rindfit method 💪🏽

@claudiacorral4559 5 ай бұрын

I walk everyday outside and I am 50 yo very thin with muscle definition, very simple routine :)

@Bill0102 4 ай бұрын

I'm delighted by what I'm seeing. I recently enjoyed a similar book, and it was truly delightful. "Better Sleep Better Life" by William Brook

@siproductions6225 5 ай бұрын

which minute is it in the original video?

@mannyrobles3094 3 ай бұрын

Dont think about moving weights, think about challenging muscles

@mariannatura5453 6 ай бұрын

Does Volleyball trainning twice a week (2 hours/day) count as cardio?

@RamMurad-hu7sz 6 ай бұрын

It depends on your heart rate while doing it, because he said zone 2 cardio. He said, in the full clip, that if your heart rate is at about the point where you can talk but not have a full conversation, then yes it counts as zone 2 cardio.

@Hallowsaw 6 ай бұрын

Who has that much time for only cardio. I do 30 minutes of rowing 3 days a week and im athletic at 5ft 11 and 160lbs. Why do i need 150 minutes. Thats a lot

@Firstclass_J 6 ай бұрын

Cleaning up your house. Walking fast in your daily life also counts 👍

@larrysullivan8890 2 ай бұрын

20 minutes/day ! For the AVERAGE person that is one mile

@askseeknock7 4 ай бұрын

I can do 25 minutes 6 days a week, no problem. Just walk to work!

@NikErnesto 10 ай бұрын

Does boxing count as zone 2 cardio?

@3FBC3 10 ай бұрын

👍

@leonkrug4841 7 ай бұрын

Depends on your heart rate

@BrianVargas-pp1bd 7 ай бұрын

100%. I have a bag i hit just about everyday and although its not as intense as running you can work up a sweat depending on movement and if youre throwing kicks or not. I highly recommend doing muy thai on the bag.

@jonah4196 6 ай бұрын

Boxing can be pretty hardcore. Hell yeah that counts

@ydoknnyl1369 6 ай бұрын

Boxing, provided you are doing it with some intensity, is above zone 2 cardio. Zone 2 cardio is cardio where you’re sort of able to talk but not carry a full conversation. Boxing, if doing it right, will have you belly breathing and absolutely gassed. If you’re just standing around and throwing a jab or two every once in a while then maybe, but full combinations, foot work, and level changes will get you all the way up.

@d7k33 2 ай бұрын

How to lose your date - during your conversation mention zone-2 cardio

@dragospahontu 11 ай бұрын

How do I challenge muscles?

@raygengamer8440 10 ай бұрын

Progressive overload. Which doesn't just mean more weight added to the bar or dumbbells. Sometimes it's adding reps, sets. Or even rep speed.

@Ahmad-os3si 9 ай бұрын

@@raygengamer8440 is this video correct if i change the grip the muscle change kzfaq.info-nelhlHpqsU?si=HW5dXAWy3YGYJY7L

@jacktheopti6662 4 ай бұрын

Rep speed is important here, but for someone that doesn’t know how to challenge muscles I would add specifically finding a rep tempo which includes your eccentric timing, how long you hold, and a centric timing

@larrysullivan8890 2 ай бұрын

Push-ups, done to fatigue. Couple of sets and you will feel the difference

@littleblackbabycat 5 ай бұрын

No. Women need to flow and move with their hormones and cycles.

@Lisa-nz7co 3 ай бұрын

Can you provide more insight?

@Nargle19. 6 ай бұрын

#jewsombrero pod cast? #theovon #mayim #jordanpetterson #Ludacris #benshapiro

@aaronlc7948 3 сағат бұрын

3-5 reps? You do that too much over 35 and you'll have screwed up tendons and joints eventually.

@user-xf8rf4uc1u 4 ай бұрын

🙏🏼✨🤍🕊️🙏🏼

@lauraolson7527 2 ай бұрын

Nah. That’s way too much cardio.

@aaronlc7948 3 сағат бұрын

I agree. You only need about 60-90 minutes per week to get 80+% of the benefits.

@aliyaspahic 6 ай бұрын

Women, or men, doing 3-5 reps, which is ~85% rep max, is extremely dangerous. This advice is idiotic

@jayden8636 6 ай бұрын

Not really. He’s not saying do so much that you can’t handle it, he’s saying do enough that it’s hard.

@henrybrown9562 4 ай бұрын

Huh?? It just simply isn’t. It’s a key tool to building strength + pushing yourself in the gym. Obviously not every set should be 3-5 reps, but it’s an important rep range to incorporate. I’ve been doing so for 5 years, it won’t injure you as long as you use competent form lol.

@willcook403 3 ай бұрын

It’s actually a Great rep range !! I do 3-5 reps on higher than 85% and it works great ! But, yes you need to lift consciously to protect against injury and really use your muscle to control the movement and spread the load over joint and muscle total area

@aaronlc7948 3 сағат бұрын

I agree. Don't listen to the under-30s who say 3-5 reps isn't a big deal. You get over 35, especially over 40, and that rep range will snap your shit up.