4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

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Күн бұрын

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REFERENCES
Using an FVP and improving acceleration (www.researchgate.net/publicat...)
Interpreting FVP data
(www.researchgate.net/publicat...)
Spreadsheet to create an FVP (www.researchgate.net/publicat...)
The Importance Of Direction Of Force
(pubmed.ncbi.nlm.nih.gov/21364...)
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TIMESTAMPS
00:00 Intro
00:10 An Unusual Race
01:26 Technique #1
02:06 Technique #2
02:34 Technique #3
03:17 Technique #4
04:20 What Is An FVP?
04:46 How To Do An FVP
05:36 How To Use An FVP
06:20 The Sprint Letter
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DISCLAIMER
The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.
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Videos may include copyrighted material which has not always been specifically authorized by the copyright owner. Use of this material is intended for criticism, educational, and or commentary purposes. Additionally, copyrighted materials are factual, and used only in necessary amounts. We believe this constitutes a "Fair-Use" of any such copyrighted material in accordance with Section 107 of the Copyright Act.

Пікірлер: 260

@stevespyder 2 жыл бұрын

That body builder still was pretty fast for a guy his size.

@TheSprintProject_ 2 жыл бұрын

Yeah he didn't too bad in the first few meters.

@Hensley_Jb 2 жыл бұрын

@@TheSprintProject_ not bad honestly

@JoeMama-mp9jb 2 жыл бұрын

Bodybuilders actually tend to have a pretty fast first 10 meters or so since that’s based mostly on power. After that though is when things get ugly lol

@schooly9615 2 жыл бұрын

Jesus Christ loves you and everyone

@schooly9615 2 жыл бұрын

@@Hensley_Jb Jesus Christ loves you and everyone

@BeastChaeng 2 жыл бұрын

I've looked for a channel focused on sprinting for some time...and found gold here. The fact you also use legit science to back it up is just a bonus towards your reputation.

@TheSprintProject_ 2 жыл бұрын

Welcome, you're in the right place

@musicwithtouka3617 2 жыл бұрын

Would love for him to make a separate video on each of the 4 factors expect for maximal force output

@TheSprintProject_ 2 жыл бұрын

Sprint Bootcamp 📧 Free 7-Day Bootcamp Via Email: [www.thesprintproject.co/pl/2147621004] Sprint Cheat Codes 📽 Digital Course (1,000+ athletes transformed): [www.thesprintproject.co/cheat-codes]

@ballerinChrist 2 жыл бұрын

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YoU❤

@ThePassionofSprinting 2 жыл бұрын

Your videos are so great and you always back everything up you said with science based article. Everybody can really understand the science of sprinting . Keep going bro 👊🏻

@TheSprintProject_ 2 жыл бұрын

Thank you Matthias, I'm happy to see the growth of your channel as well. 🔥

@ballerinChrist 2 жыл бұрын

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YoU❤

@TheHumanBodyTalk Жыл бұрын

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️🏃‍♀️

@sirmanni4534 2 жыл бұрын

As a physio with a running 🏃‍♂️ background I am impressed young man. Keep scoring bruv

@kussumchib8523 Жыл бұрын

Sir I want to thank you for a big change in my sprinting.I learned a lot from your videos and I want to let you know that I improved from 13.1 to 12.1 within 2 months....Love from INDIA🙏🏽🇮🇳

@TheSprintProject_ Жыл бұрын

Thats awesome congratulations !

@kussumchib8523 Жыл бұрын

@@TheSprintProject_ Than you Sir🙏🏽

@michaeloriano Жыл бұрын

Please help me how man!

@stunnagirl8465 2 жыл бұрын

4:32 imagine being so fast people have to hold your shirt to stop you

@yashvardhanfitness3231 2 жыл бұрын

bro appreciate the video... i request you to make a video about how to train, eat and rest from a week left for the race... then how to be on the race day in terms of eating and warm up please make the video they're really needed 🙏🏼❤️

@Yayerna15 2 жыл бұрын

Your videos are truly the best not too long nd not too short 💯

@simonmcpherson3318 2 жыл бұрын

Thanks Cesar. You’re providing worthwhile material constantly. I’d like to know your thoughts on targeting these factors that you mentioned. And BTW, I’m waiting for your finished book (?); to buy. Thank you for scientific approach to this research and for sharing. How about a look into Shelly-Anne Fraser- Price ? She defies gravity, that lady. She was mediocre late teens and early 20s, and she has become better and better. I wonder about her “secret “. Simon

@sko1ind366 2 жыл бұрын

Amazing vid. Please do make a video on how to target each of the factors

@paulseverin2318 Жыл бұрын

Thank u for this amazing video, and congratulations on the effort, i wanna see how to improve sprinting by each of these 4 methods. Well done !

@markojovanovski3372 2 жыл бұрын

Make this a series bro. Keep going

@cristian7483 2 жыл бұрын

Please go over how to target each of the factors. You’re amazing bro keep it up 🙏🙏

@brendanshaffer4351 2 жыл бұрын

Great channel bro!!!!

@jamesderek2516 Жыл бұрын

Thanks sir, it helped me alot.

@BobbyFischer0000 Жыл бұрын

So, the 4 things are?

@PikachuPins 2 жыл бұрын

This is a well made video and it’s cool, not sure I trust it that much because of the views-to-likes ratio but I’ll try it

@arushkhan3223 2 жыл бұрын

please make another video going in to detail about the FVP values because they're a bit confusing

@edgardomendez1703 2 жыл бұрын

3:05 that dude in red made his arms go 💃💃💃💃💃

@j-dog8145 2 жыл бұрын

At this point I’m like “may the force be with you”

@stunnagirl8465 2 жыл бұрын

Thanks mate your tips have really made me faster! Since I'm an healthy guy who has strong legs because of taekwondo , i converted strength into speed and reached my fastest top speed EVER!

@slashery_3273 2 жыл бұрын

Amazing video man you deserve 100k at least

@TheSprintProject_ 2 жыл бұрын

Thank you man, might happen this year.

@jhuffman52 2 жыл бұрын

Check out the pose method of running if you want to learn speed optimization 👍

@ysaa7095 2 жыл бұрын

Thank you

@the_crowm7759 2 жыл бұрын

Can you make a vid about muscle strains?

@parrotworld7007 2 жыл бұрын

Please make this types of video 👍💪

@user-nx1zj5kx9b Жыл бұрын

Great job 🧔🏻💪

@skylanstephens4860 2 жыл бұрын

Please make more vids on this

@swayambopaiah4810 2 жыл бұрын

Bro thank you so much 👍👍

@TheSprintProject_ 2 жыл бұрын

You got it

@goodebening6564 2 жыл бұрын

lets be honest here. for his size he sure was flying. fastest bodybuilder i have seen

@goodebening6564 2 жыл бұрын

@kambing but he aint a bodybuilder . He is a footballer and weighs about 72kg

@JadeDustineLunas 2 жыл бұрын

@kambing lol

@shaneetsaha1176 Жыл бұрын

@kambing somehow Adama Traoré has a very high muscle to body mass ratio. This is why, despite he is so strong he weighs only 72 Kg. He barely has any fat.

@yashkharb117 2 жыл бұрын

Can u make a video on how to get a sprinters body

@jorge.2614 2 жыл бұрын

Anyone have tips to help fix my arm swing I can’t make myself swing further and my back arch’s while I sprint and idk why or how to fix it

@vaughanscott7308 Жыл бұрын

That body builder was incredibly fast.

@sharpballer7751 2 жыл бұрын

I'm already fast so this should really help

@shravanjadhav5396 2 жыл бұрын

Make on Marcell jocobs . Marcell jocobs sprinting style is really good 👍

@rishikeshnarekar5932 Жыл бұрын

You are too good

@FireFirePow 2 жыл бұрын

So basically training as hard as you can is the way to get these things. What is training hard? Maintaining proper technique despite the pain of doing so and continuing to run hard even as you feel your exhaustion setting in. Just by giving your training your all and being consistent with that attitude you will notice dramatic improvement in these things.

@TheSprintProject_ 2 жыл бұрын

True, maintaining proper technique while training hard is important. Same as you would want to keep proper form while doing a heavy squat. It might be tough to do but will lead to better performance in the long run.

@weihuang7908 2 жыл бұрын

When sprinting is generally a bad idea to keep grinding reps when feeling exhausted. It teaches you to run slower.

@sknygames 2 жыл бұрын

Are there any Apple Watch apps you recommend for sprints training?

@sanki7087 2 жыл бұрын

Continue this series 🙌

@TheSprintProject_ 2 жыл бұрын

I got another video planned for sure.

@arcriley1153 2 жыл бұрын

@@TheSprintProject_ pog

@mrtings 2 жыл бұрын

The Maryland muscle machine 💪🏾

@6wade 2 жыл бұрын

2:57 bro was swimming at the end 🤣

@turkmusik Жыл бұрын

Does increased force also increase injuries?

@Ninja_07_ 2 жыл бұрын

What’s your 100m time?

@omkar.h.5334 2 жыл бұрын

Love from India ...thx for. Guide line

@TheSprintProject_ 2 жыл бұрын

🤙🏻

@cricketthug5135 2 жыл бұрын

More videos please

@awedee.0 2 жыл бұрын

5:58 hell yea do that bro

@jackrussell5520 2 жыл бұрын

Yo sprint project not quite sure if you’ve done this or not but try training with a professional sprinter showing us how they run the speed difference between a normal person and a sprinter and just for fun keep up the good work 👍

@jackrussell5520 2 жыл бұрын

I mean like an in depth video btw

@sammmansion7283 2 жыл бұрын

Great work mate. Keep bringing such content 👍👍👍👍

@TheSprintProject_ 2 жыл бұрын

Thank you 🙏🏻🙏🏻

@Leonidas-eu9bb 2 жыл бұрын

finally some good stuff. I would agree with every point. You should have mentioned that this bodybuilder used high amounts of PEDs.

@Aesthetic_Al 2 жыл бұрын

Such high quality content !!!

@TheSprintProject_ 2 жыл бұрын

Thanks Al!

@RegzalTG 2 жыл бұрын

0:49 Lamont Marcell Jacobs: am i a joke to u

@Philipp_-cp2xw 2 жыл бұрын

Yo whats up guys, I recently started sprinting because it is alot of fun and even though I never did it as a sport I am really fast. In December 2021 I did my first session and reached top speed of 20,07 mph measured with gps. Today I did 22 mph by doing spring workouts once a week since I started. I come from a lifting and Calisthenics background and I am seriously impressed by my speed, are those good numbers and is there room to improve? I am 21 years old 6 ft and 183 lbs. Or maybe is the gps wrong?

@LouisBerrett 2 жыл бұрын

Unfortunately the GPS is unlikely to be accurate at all for top speed measuring or sprint speed. To get an actual measurement, get a friend to measure your time over 60/100m a few times with full recovery and then find an average between them (to decrease any irregular results). Or, do a FAT Electronically timed race to get an official accurate time. Sounds like you can already run pretty fast regardless though, and your build is pretty good for sprinting. The most important part is that you're enthusiastic about it, why not give it a go :) good luck.

@Philipp_-cp2xw 2 жыл бұрын

@@LouisBerrett Thanks body, yeah I don't believe in my GPS measurements but I am surely a fast guy. When I was a child I played soccer and were one of the fastest runners in my team, still my coach decided to place me as a defender because I was shit at soccer haha. Running is alot of fun and I will surely keep training it. :)

@LouisBerrett 2 жыл бұрын

@@Philipp_-cp2xw Good luck! See if you can get an official time for 60m/100m/200m, I'd love to hear what it is if you do.

@edercheder4199 Жыл бұрын

@@LouisBerrett i ran a 4.8 second 40 yard dash on average whats my speed

@jauronpigg7288 Жыл бұрын

Break em down!!!

@mayashukla4407 2 жыл бұрын

Make a video on usain bolt training

@fabiodellino5680 Ай бұрын

sorvolando su un fattore chiave innato per il sollevamento di quanto piu peso possibile ( la lunghezza di inserzione di un qualsiasi tendine nell osso rispettivo. ) e della corretta conoscenza della corsa, il culturista ha certamente una piu elevata densita di concentrazione di fibre per cm quadro (comunque relativo in quanto un muscolo con circonferenza minore potrebbe esprimere medesima forza o comunque maggiore proporzionalmente ) TUTTAVIA difetta SIA di un allenamento mirato a produrre quanta piu forza possibile nei tendini (stretching pnf) SIA di un allenamento mirato a produrre quanta piu forza possibile nei muscoli. (esercizi di emulazione con progressivo carico). Onestamente, tutti gli esercizi praticati dagli sprinter con i pesi liberi o con macchine isotoniche ( stacco, powerlifting, squat libero, inclinato pressa ,etc etc) sono essenzialmete approssimativi tentativi di creare una forza peso superiore a quella reale sul servosterzo gravitazionale (i piedi) MA non riproducono esattamente ne' allenano al massimo la forza specifica. Non e' chiaro poi riguardo a quel fattore 5 di cui si parla nel video, nel senso che non e' chiaro se sia riferibile a un peso di 500 kili sulla base dle fatto che Bolt pesa 94 kili , per effettuare questa valutazione si dovrebbe calcolare la forza effettiva di impatto,cosa possibile se si inserisse un misuratore di pressione sotto il tartan, ad ogni modo cio' che viene completamente trascurato negli esercizi che vengono mostrati e' la distribuzione del peso sollevato e,sopratutto, il fatto che la corsa e' MONOPODALICA ,mentre gli esercizi con i pesi sono BIPODALI. Quindi chiaramente NON possono essere emulativi della corsa ne' utili a sviluppare il massimo della forza

@user-qf5hu7yd8x 4 ай бұрын

I'm 6ft4 and weigh 200 pounds and have only managed to run a 13.22 100 and 8.64 60. My training was basically just sprinting a lot. I got into lifting weights at the end of last summer and did that extensively for a few months. Lucky me I'm basically almost a non responder when it comes to building muscle so I only gained a couple pounds. I took my squat from 135 pounds for 5 reps to 285 pounds for 1 rep. I've read that it's recommended to be able to squat 2 to 2 1/2 times bodyweight for a sprinter. So I should be able to squat 400 to 500 pounds. LOL, that's not going to happen. This got me thinking about what muscles are actually important for sprint speed. I thought about which muscles actually get sore from sprinting and from doing block starts, which I've been doing a lot lately. I've never had sore quads from sprinting or block starts. This made me realize that being able to squat a whole bunch of weight is pointless. What's most important is to develop the muscles of your posterior chain and you don't have to be really strong to be really powerful. Plyometrics, practicing block starts and max effort sprinting all to develop power is more important than getting really strong. You don't need more than an intermediate level of strength to be fast. After that the rest is power which goes well beyond what you can lift.

@citrused8571 Жыл бұрын

Hey sir, I ran my first track meet and I did a 100 meter dash. I got 16 seconds, my start was really good but my legs were so low when I was running, I appreciate all the tips and I have a meet on Wednesday. I was so embarrassed as I got destroyed at the meet. I will use your techniques, thanks.

@Domskii. Жыл бұрын

No way, when i was 12 i was getting 12-13 second 100 meters

@citrused8571 Жыл бұрын

@@Domskii. nice I got 15.8 at my last meet

@JoyBoy_Elite Жыл бұрын

@@citrused8571 damn you are so slow, oh my goodness.

@SneakySonn 10 ай бұрын

@@citrused8571don’t listen to the dude keep going bro I believe in you how are you doing these days ? 🙏

@ihateattunementless4529 2 ай бұрын

@@Domskii.12-13 seconds at 12 seconds thats almost world record how tall were you?

@sonminplays 2 жыл бұрын

Damn for the first time i see a KZfaqr from my neighborhood that park is where i used to train soccer ⚽️

@awesomeabhi4251 2 жыл бұрын

Good 👍

@mossiahcreatordesigner.5366 2 жыл бұрын

3:04 What's going on in lane 2 👀

@OLDTIMEANOINTEDGOSPELMUSIC 2 жыл бұрын

I hear you but the issue is which exercises help you to achieve all 4? It's one thing to know the theory but its another thing to produce it

@user-uu7yx9ug2k 2 жыл бұрын

Great vid thank you so much These helped my out so much btw Maurice greeen is the track school at a school near me

@TheSprintProject_ 2 жыл бұрын

That's awesome to hear, and word? Maybe he grew up there. Challenge him to a race.

@user-uu7yx9ug2k 2 жыл бұрын

I am not currently running track there but I hope to next year any tips I have just played American football and haven’t run track before

@caparamiro8864 2 жыл бұрын

Good introduction from beginning to end. But we are still waiting for you to describe those 4 techniques.

@elyesacetin7770 2 жыл бұрын

Can you make a video for soccer player sprinting

@TheSprintProject_ 2 жыл бұрын

Majority of sprinting in soccer is short accelerations, this video outlines a full workout for that: kzfaq.info/get/bejne/oL16m62SvarTY2w.html

@1brotdown 3 ай бұрын

I see that there’s a power curve. Is there any science that shows a correlation between peak power on a bicycle to speed as a sprinter on foot?

@andyiscool3806 Жыл бұрын

3:05 bro was flying

@XTERU6 2 ай бұрын

Hello, I am naturally a fast runner and I don’t really do much sports. I want to find more ways to become even faster.

@sodajerk.7479 2 жыл бұрын

There's a reason why Ganondorf moves so slowly in smash bros

@Thebirdemoji 2 жыл бұрын

I used to be able to maintain my speed for a full 200m in 7th grade

@Actiontime70 2 жыл бұрын

Same I walked

@rainberry2159 Жыл бұрын

I don’t know why but the thing I learned about this, is that it’s sorta like Newton’s 3rd Laws, the more force applied onto an object, the more force applied, you’ll get an equal and opposite force.

@lynxibg1052 Жыл бұрын

3:02, look at that guys ending lmao, I get its hard to end a super fast sprint and make it hard to control but that shi look funny

@hemiltandel2929 2 жыл бұрын

what type of jersey is he wearing, can anyone tell??

@eddie_cooper Жыл бұрын

You can hear those other guys think dammm that guy fast 😂😂 🏃‍♂️ 💨

@matthewkaram9615 2 жыл бұрын

Ay December 11 my birthday 🤝

@cheesist6998 Жыл бұрын

3:04 bro the guy in the red LOL

@nicklarsen939 2 жыл бұрын

Morice green is one of my football coaches

@juanblancasblancas9796 2 жыл бұрын

So we just going to ignore the fact the one sprinter was about to fall after the race

@benchamin9891 Жыл бұрын

Would you recommend training a lot on gras ?

@TheSprintProject_ Жыл бұрын

Yes, especially early in the season.

@Francesco_Di_Pereira Жыл бұрын

Great vid, but I'm looking for an alternative app that works on android, the other one seems to have troubles

@annejubuisson 2 жыл бұрын

🔥🔥🔥🔥

@TheSprintProject_ 2 жыл бұрын

🙏🏻🙏🏻

@chrismarimon 2 жыл бұрын

🔥🔥🔥

@formula7519 2 жыл бұрын

Couldn’t help but notice at 3:04 that guy in red flopping like crazy

@alvintillebeck9384 2 жыл бұрын

3:04 the red guy in the background

@user-tl9be9no8v 4 ай бұрын

3:03 watch the dark red sprinter do goofy run

@thejournalofjoe Жыл бұрын

After in May, an Italian dude break the fastest 60m record in europe

@jodymiller1 Жыл бұрын

I feel like whenever I try to move faster I start lifting off of the ground. I know I’m not flying but but it seem like I can not physically move faster even tho I not physically fatigue. My mile time is; min7:15 and I’m about 135 bls

@yulkyo_8873 2 жыл бұрын

The sprint project the link isn't working

@wss33 2 жыл бұрын

Asafa Powell is the greatest starter of all times.

@barrett5511 Жыл бұрын

3:01 watch guy in the red😂

@foodlofi 2 жыл бұрын

Live fit ✌🏻 That’s great! I’ll try those 4 techniques to be even faster 💨

@TheSprintProject_ 2 жыл бұрын

You're already fast 💨

@foodlofi 2 жыл бұрын

@@TheSprintProject_ you’re even faster

@stevenpilgrim3287 2 жыл бұрын

Make an additional video please 😁

@TheSprintProject_ 2 жыл бұрын

I already got the outline for it ;)

@stevenpilgrim3287 2 жыл бұрын

@@TheSprintProject_ using some on the exercises from your videos, and the track coach fixing his start and running form, his 40 time has drop dramatically since the 3rd week of October 2021 I used a video camera to time his sprints. The school uses a "chip" which I don't know how accurate it is. I'm building laser and ultrasonic gates (electrical engineer by trade) to track his progress from after the snow melts until the football (American) season starts.