5 Best Health Benefits of Makhana (Fox Nut) - The Superfood

5 Best Health Benefits of Makhana (Fox Nut) - The Superfood | Helps in Weight Loss, Acne & More

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Discover makhana benefits for weight loss and skin. Watch to know how to add makhana in your diet or packs to improve specific health problems such as blood sugar levels, cognitive function, infertility and erectile dysfunction. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in. Thank you!
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Пікірлер: 197

@theyogainstituteofficial 2 жыл бұрын

Hope you got some interesting insights from this video! Makhana- The Superfood is regaining popularity in Indian homes because of its powerful health benefits. Help us reach others by sharing this informative video. In this way, we can help each other grow!

@vivacious2349 2 жыл бұрын

Thank u for yet another beautiful and enlightening Video Hansa Ma

@sravani9127 2 жыл бұрын

Thanks for sharing this useful information. Pregnant ladies who already have the constipation will increase constipation by including daily in diet

@natashahasani7695 2 жыл бұрын

amazing benefits of makhana which i never know ..but using makhanas as a snacks from a long time ..now know more uses of makahana and heath benefits..thankyou so much ma'am 🥰🙏💗

@DJ60683 2 жыл бұрын

@@vivacious2349 AA. Vj

@DJ60683 2 жыл бұрын

@@vivacious2349 bbbbjk

@naheed.sheikh3296 2 жыл бұрын

I love her, love to hear her video the way of talking she use. I love her each and every act... ❤️ 💕 💓 💗

@sailajar9609 2 жыл бұрын

Fantastic recipies madam. Thnq for giving information on several topics. I watch ur videos regularly. It enhances the knowledge.

@Sneha-iu6sh 9 ай бұрын

Thank you ma'am. Appreciate the way you have listed the benefits along with recipes. And thanks for speaking in English..easy to understand.

@AnnuKumari-er7rr 2 жыл бұрын

Along with the benefits you provided us some good recipes too.l 'll surely try them. Thankyou✨

@sruthisairipally6405 2 жыл бұрын

You remind me of my grandmom mam, feels like family, keep doing good videos very informative for diet plans. thank you

@nehachatlani5676 2 жыл бұрын

Very useful. Very creative ways to use the superfood explained

@kanchanp5756 2 жыл бұрын

Thank u so much for very informative suggestions in each & every video❤

@jpnegi5341 Жыл бұрын

Mam thank you so much for such valuable and healthy information and so nicely explained .🙏🙏

@thenmozhigunasekaran7504 2 жыл бұрын

Very useful video for all thank you so much Maa....

@kalyan1778 2 жыл бұрын

Super ma. Always working for the good life of people. Thankyou ma

@poojamankame9542 2 жыл бұрын

Thanks a lot for the wonderful explanation on makhana

@indushukla1538 2 жыл бұрын

Really...I just came to know all these benefits of eating makhana for the first tiMe only.. Thnx a lot mam..🌷🙏

@penugondamadhavi955 2 жыл бұрын

Very useful information for all mam. Thank you very much

@FumLove Жыл бұрын

I eat Lilly seed snack. Love it 😀 But I have never seen the raw seeds.

@tanu604 2 жыл бұрын

Very beneficial aspects known about this superfood..Thanks a ton Hansaji🤗🤗

@mdnayaz1292 10 ай бұрын

Thanks for the clearity and explain in detail nice vedio ❤

@surajsawant235 Жыл бұрын

What a informative video. 🙏NAMSKAR 🙏

@monakhullar7722 2 жыл бұрын

Thanku so much fr useful tips🙏

@studybuddies3344 2 жыл бұрын

Very valuable information ma'am. ❤

@roshnigoswami4111 2 жыл бұрын

Very helpful information... Thanks

@ashiq2599 Жыл бұрын

thank you for sharing the benefit of Makhana.

@provatisengupta5249 2 ай бұрын

Thank you for such valuable information. 🙏

@gauravsinghbedi6536 2 жыл бұрын

Thank You...God Bless You

@veenabalasubramanyam2004 Жыл бұрын

Thanks a lot Amma🙏

@malinigopal757 Жыл бұрын

Thanks mam for sharing makhana recipes

@pavithranparamel4387 2 жыл бұрын

V.informative...thank u Mam

@umaramasubramanian5816 10 ай бұрын

Valuable information Madam. Thanks

@OctoberGirl 2 жыл бұрын

Please also tell us the benefits of Ragi ...thanks

@bhagyalakshmi7316 2 жыл бұрын

Mam can one eat this makhana who is suffering from fissure problem, constipation

@madhuri9149 2 жыл бұрын

Thank you so much for sharing the benefits 🙏

@ummeruman8968 2 жыл бұрын

Can we eat this if we have high prolactin...as I am taking tablets to reduce the high level of prolactin

@aneeswaseem6753 Жыл бұрын

An informative video.thanks alot

@sumanbhat4653 2 жыл бұрын

Very interesting information. Thank you, Dr. Hansaji

@goodsmile9014 2 жыл бұрын

Well explained madam. I purchased it and was thinking about the recipes and happy with the video.

@sulbhaghatge2793 Жыл бұрын

Excellent video Mam

@lovelinkourkour2163 Жыл бұрын

Thanx mam btane ke liye🤗

@shankarmallick4263 2 жыл бұрын

Thanks Dadi

@salmanmadni310 Жыл бұрын

Maam suggest any method to avoid orange colour of henna pack applied to hair...

@atlearning6821 2 жыл бұрын

Very helpful mam 🙏🙏

@MoonMoon-rr6rv 2 жыл бұрын

Thank you ❤

@Nemophilist.. 2 жыл бұрын

🥰 so much blessed

@chanderpal828 20 күн бұрын

Its very nice Farmers studio Rasgulla makhana

@jaladharangopalan3356 2 жыл бұрын

Hi notable/rare vdo. I m using fr the last 3months. Can say it s energetic food. Recomend to all age old to start eating 10nos/day with turmeric/milk also with milk. Hv a nice day to all. Tnks to dr. Hansaji. Do further.

@guddisandhu9556 2 жыл бұрын

Very good video. Thanx

@segurajani4786 2 жыл бұрын

Thank you amma

@norhaliza3427 2 жыл бұрын

🥰thank you!!

@anuradharaghavan5916 2 жыл бұрын

Thanks a lot mam

@priyaramchandani700 2 жыл бұрын

Around how much can be eaten daily?

@Rakesh_infomative Жыл бұрын

Nice informative video 👌👌👌🤗

@gayatriprajapati7290 2 жыл бұрын

Can we give makhana and milk to children also.

@rituparnatarei9913 Жыл бұрын

Can we eat this fox nuts in fissure or piles?

@eswareesh2321 2 жыл бұрын

Hi Amma, Do we have any exercise or yogasanas for Hiatal hernia? Please help

@deepikashinde7687 2 жыл бұрын

Is this good for kidney patient

@manjushabhand4517 Жыл бұрын

Thank u so much

@priyagarg5138 2 жыл бұрын

Thanku ma'am

@rajibbasu4988 2 жыл бұрын

Maam, can we add fruits in makhana in breakfast

@sruthybhooshan4723 6 ай бұрын

Hi..mam can this seed give the girls who are going to attain early puberty..

@TheDesiDelight 9 ай бұрын

if someone is underweight..can they use phool makhana ( fox nut)????

@sarojini763 Жыл бұрын

Thank you

@mysticsapphire1203 2 жыл бұрын

Please make s video on Gond Katira.

@rehanamulla7498 Жыл бұрын

Can it help in deficiency of Vitamin D

@nehapriyasahay2471 Жыл бұрын

Thanks for sharing 🙏

@theyogainstituteofficial Жыл бұрын

My pleasure

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@rsrinivasan6528 2 жыл бұрын

Very good info on Makhanas, Hansaji. GBU. Rgds, Mrs SS Rao

@romapoojari3407 Жыл бұрын

Thankyou

@sudhaisarapu521 4 ай бұрын

Please mam make a video for high bp diet

@shanugill1901 Жыл бұрын

Thx

@khadijazvlogs252 Жыл бұрын

Kia wo insan Jo weak b ho or patala b ho, to wo b makhana use krsakta ?

@user1a-tp521 2 жыл бұрын

Radhe radhe 🦋✨

@theyogainstituteofficial 2 жыл бұрын

Radhe radhe

@maryamsdailyvlogging1131 Жыл бұрын

can we eat phool makhnas in pregnancy 7 month

@fb6422 Жыл бұрын

Approximately, how many makhanas can you eat in a day

@milxpress 7 ай бұрын

Please talk when its best to eat the makhanas

@sumerakhan2788 3 ай бұрын

Well done aunty

@aishwaryaselvakumar3366 2 жыл бұрын

Mom I LOVE U

@balajirao9263 2 жыл бұрын

🕉️ Shanti namaste 🌈🌴🌹🌼🍁🌲👃

@vartikagarg1748 Жыл бұрын

Watching while drinking rum and munching makhana ....such a tasty and healthy option

@krishnameena7172 Жыл бұрын

Eat with raisin or not

@piyaguptadam2978 2 жыл бұрын

Madam want to join in your regular yoga classes for some health issues...is it possible...how can I join in your regular online yoga classes...pls help me...

@theyogainstituteofficial 2 жыл бұрын

Pl call on 022 26110506 we will guide

@vidyashivalingaiah2949 2 жыл бұрын

Can u make video on Teeth stretching food mam Because due to accident I lost the front 3 teeth which is temporarily plasted, But doctor told it can be fit or may not be fit as like before So can u tell some tips,to maintain the teeth strength and it's healthy nature Thank you

@vasundarashetty9640 2 жыл бұрын

@vidyashivalingaiah2949 2 жыл бұрын

@@vasundarashetty9640 tq

@aunjaneyasingh Жыл бұрын

Amma re Amma 🙏

@shwetagovekar9942 Жыл бұрын

Hello madam, a day before yesterday I first time eat makhanas without knowing how much to eat. So I ate too much. From yesterday I am having acute diarrhea like problem & my menstrual cycle is also going on. Can you please tell me what to do 🙂

@ummu8585 8 ай бұрын

Omg drink pedilate So that you don’t dehydrated Banana plain rice etc Easy for stomach untill you feel good If too much lose motion take medicine

@Ladypopeye1506 2 жыл бұрын

How about for thyroid and pcod patients?

@theyogainstituteofficial 2 жыл бұрын

Its healthy for everyone - them too

@EnglishwithSimran0786. Жыл бұрын

Is it cool or hot for body

@nutcracker5094 Жыл бұрын

Watching you since my childhood Doordarshan days

@compliancelegal23 2 жыл бұрын

Can it be consumed in summer as well?

@theyogainstituteofficial 2 жыл бұрын

Yes

@paramkhehra2720 2 жыл бұрын

My husband will say "bass yahi reh gya tha muh par lagane wala,baki to sab lga liya😂

@rajyasreepathak806 2 жыл бұрын

🤪🤪🤪🤪🤪

@sunshinegeet9059 Жыл бұрын

😅😅😆

@sunainakamboj8050 Жыл бұрын

😂

@utsavbasu1048 Жыл бұрын

😆

@sarthk6305 2 жыл бұрын

Helloo ma'am I'm having hiatus hernia , acidity and digestion problem should I eat makhana?

@theyogainstituteofficial 2 жыл бұрын

Makhana is safe and healthy to have

@sarthk6305 2 жыл бұрын

@@theyogainstituteofficial thank you hope it's easy to digest

@ranjanamishra7772 2 жыл бұрын

Please ma'am make a video for breast reduction ...any drink or exercise

@AyyoGamer 2 жыл бұрын

Why u want to reduce ur breast...

@theyogainstituteofficial Жыл бұрын

Pleaseclick on the link to watch video on How to Reduce Breast size and Lift Breast naturally kzfaq.info/get/bejne/fc6WjZWYs7CwmJs.html

@ankeetatripathy6473 2 жыл бұрын

Mam, can you plz tell that how to intake flax seed and it's benefits ????

@akhil007boby 2 жыл бұрын

Hi , you can eat it raw , or make a flax seed laddu .

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/hZ9gYNOEld7Smpc.html shall guide

@learn2earn723 2 жыл бұрын

Absolutely correct! For good quality and less prices foxnuts or makhanas all over india.. comment down below!

@meghagoyal1813 2 жыл бұрын

Shipping in Mumbai also?

@meghashrivastava282 2 жыл бұрын

How to eat ma khana in legs pain, I m 40 years female

@theyogainstituteofficial 2 жыл бұрын

Makhana will help overall health. It can be eaten as is to roasted to adding to snack, etc

@srinivasrao88888 Жыл бұрын

🙏🏻

@shilpisarkar.3952 Жыл бұрын

I am blood sugar patient,so can I use?

@arpita1703 Жыл бұрын

Yes

@arghya_chatterjee 2 жыл бұрын

Mam I used to drink water just after rice. I saw one of your video where you asked not to drink water immediately after rice, i tried to practice the same and started drinking water 45 min to 1 hr after eating rice. but I am facing one problem, my throat feels like dry for a long time even after taking water 1 hr after food. why is this happening? how to get cure from this?

@theyogainstituteofficial 2 жыл бұрын

At right times, drinking 2 litres water through the day will undo the issue. Take care

@shaikmahirunnisa6847 10 ай бұрын

Eat cucumber... It is only solution

@tjvirani1264 Жыл бұрын

I am from Pakistan & want to know makhana side effects, I have inlarge prostate so,can I use it?????pl reply soon if possible

@theyogainstituteofficial Жыл бұрын

Namaste, Yes you can consume a handful of makhana on a daily basis

@tjvirani1264 Жыл бұрын

Thanks a lots replying me,I really appreciate

@sajidali55 Жыл бұрын

can we not use Lotus seeds? are they both totally different? coz i can't find water lily puffed seeds anywhere to buy plz help

@Pshychoartist Жыл бұрын

Where r u frm

@prettypritee4491 5 ай бұрын

Roast karake aisehi kha sakate he kya? Without oil, ghee, sugar, salt and masala avoide karake plane makhana roast karake kha sakate hai kya?

@theyogainstituteofficial 5 ай бұрын

Namaste. Yes, you can roast makhana without using any oil, ghee, sugar, salt or masalas. Hope you enjoy your plain makhanas. We wish you a healthy body and mind. Stay tuned to our upcoming videos for more health-related information. Thank you.

@bhavikkotecha8263 Жыл бұрын

Respected madam, can you please upload your videos in Hindi language. So anybody can understand. Thank you🙏

@theyogainstituteofficial Жыл бұрын

Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.

@booksamikshak 9 ай бұрын

Anybody can understand, thats why they made the video in english.

@milxpress 7 ай бұрын

Sorry, English is international language, anybody in the world can understand it, not hindi

@gokulmrd 5 ай бұрын

Vadakan spotted 😂

@aneesh5296 4 ай бұрын

Stupid

@WEALTHY_10 4 ай бұрын

can we get all these benefits by just eating roasted makhana mam?

@theyogainstituteofficial 4 ай бұрын

Namaste. Makhana has multiple benefits but you cannot get all the benefits just by eating Makahanas. One must follow a healthy balanced diet to ensure we get all the required nutrients by our body