How to: 3 Unstoppable Post Moves For Beginners! DOMINATE THE PAINT

Рет қаралды 1,344,572

Күн бұрын

How to: 3 Unstoppable Post Moves For Beginners! Use these basketball post moves to score around the basket and dominate the paint. These basketball post moves for beginners will help you work on your footwork around the basket. These post moves are good for guards and forwards and centers to use. Practice these moves and start using them in games to score more points and finish around the basket!
JOIN THE THINCPRO FAMILY:
Click Here To Subscribe So You Never Miss A Training Video! ➤ bit.ly/thincprobasketball
FREE BASKETBALL SCORING WORKOUT:
Sign up for the FREE Ultimate SCORING Workout Here ➤ bit.ly/2MKt66S
START TRAINING WITH COACH ALEX:
Unstoppable Scoring System ➤ bit.ly/2zTJ0RR
Pro Shooting System ➤ bit.ly/2C1HwqO
Quick Pro Handles ➤ bit.ly/2Cj8XQY
ABOUT THINCPRO BASKETBALL:
Created by former professional basketball player Adam Folker, THINCPRO Basketball provides professional level basketball training and resources that are easy to follow and actually work in real games!
ABOUT COACH ALEX:
- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
- Only player in UC Irvine history to record over 1000 points (1,324) over 500 assists (576) and over 500 rebounds (504)
- UC Irvine's career all time assists (576)
- 3 year NCAA Division 1 Team Captain
- Went to the NCAA Tournament (2015)
CONNECT WITH US HERE:
Instagram ➤ / thincprobasketball
Facebook ➤ / thincprobask. .
Snapchat ➤ THINCPROBasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Пікірлер: 419

@masonrisner7205 5 жыл бұрын

I literally said today, "I need to learn some basic post moves." thank you so much. In my opinion your the best coach ever

@Isi3hz 4 жыл бұрын

Same

@craigthecreature2640 4 жыл бұрын

fax

@hallofjames43327 4 жыл бұрын

@@Damion- good for u

@jeremydaniel3270 4 жыл бұрын

win dj they say that to anybody that teaches stuff on youtube

@bjornmiggyalamo631 4 жыл бұрын

Yup

@cameronjackson2346 3 жыл бұрын

As a 6’8 junior, post moves are more of understanding angles and knowing defensive stances, there’s not a single stance that can guard every move therefore if you know the angles and can feel where the pressure is put on you then you can score every time

@wodandewael3613 Жыл бұрын

Verry true, it is all about feeling where your defender is at and then knowing what to do, not as some people think just pure power no brain.

@norrizasuncion8915 4 жыл бұрын

7:21 post spin move

@dirtymarshall 5 жыл бұрын

As a fellow skills and development coach I have to say it was a very nicely well done tutorial. I have one simple yet important critique, we must teach both bigs and guards using post moves to keep the ball a bit higher to avoid having the ball stripped. From the gather or pick up of the ball when goin into the shot, the ball should be immediately raised between chest to head level and on the outside of the defender. It creates a higher percentage shot and makes it easier to draw fouls. Unless you know that you are going into a counter move where you sweep/hard rip the ball through the player should keep the ball high. Onve again good video.

@cameronjackson2346 3 жыл бұрын

It’s not well done, he should’ve had a defender on him or used examples from games, and could’ve talked about how understanding angles in the post and when to use each move he just gave us options, not actually when or how to use them efficiently

@thechad178 2 жыл бұрын

Im 5'10 at 12 years old Am i going to be a small forward when i'm older or should I train to play as a center

@sophiawilliams8650 2 жыл бұрын

@@thechad178 you should train all your skills no matter what

@angaikcheong 2 жыл бұрын

@@cameronjackson2346 I think he mentioned “basics”

@user-dq2ch3nm9v 10 ай бұрын

Saw ndfhrregirnejhsj g 7wgd7whdihf2g8d

@AC-jh3pn 3 жыл бұрын

I have to say as a smaller guy my whole life, maxing out at 5'8. I always worked on post moves to create space and get a shot off. Now that I'm older they have proved to be very effective against younger guys that don't play much defense and just want to jack up deep 3s. I now watch a lot of Melo, livingston, Cassell, Duncan, olojuwaun tapes to learn foot work.

@jamesfitzgerald1684 2 жыл бұрын

Hakeem the dream is the guy I watch to improve my game.

@Skinny_hooper Жыл бұрын

That’s what I learned. Why only shoot 3’s play defense and lay/dunk the ball when I can do everything. That’s part of the reason why my friend keep losing to me

@StupidDude1234567890 Жыл бұрын

I do the same shit the post moves +pump fakes kill defenders as a shorter guy, the defense bites on every fake because they want to block a shorter guy

@lorenzorodriguez-johnson8467 5 жыл бұрын

Ok, now do this with the whole team on you, thats middle school basketball I need tips.

@ifti.22 5 жыл бұрын

Lorenzo Rodriguez-Johnson very true I get the whole team in me and because I’m only 5”5 I get 5”7 5”8 lanky boys just standing all around me

@gabrielantunez7642 5 жыл бұрын

basically you have to use speed or pass the ball

@Caleb-ww2wl 5 жыл бұрын

If you're getting double teamed always remember there's going to be an open man. As a big man you're a real target and a threat to the defense, so an aggressive move and then dish out can find the free man for an open shot

@kleeezytalks8041 4 жыл бұрын

Fr dude😂

@Ash-pg6hn 4 жыл бұрын

Caleb Drewitt the only thing about looking for an open man as a big man in lower level basketball is typically no one is a reliable shooter and it just kinda sucks getting doubled

@CadenIken 5 жыл бұрын

Reminder: never bring the ball down in the post, always have it chinned.

@williamhakim1758 4 жыл бұрын

Caden Iken you mean bring it over you head?

@aashis17131shrestha 4 жыл бұрын

Dat Hakim its easy for defenders to tap way the ball

@hyhoops1080 4 жыл бұрын

Am I the only one that like gets triple teamed when I post up in middle school basketball😂 im not even that good it’s so annoying

@gabrielabello4828 4 жыл бұрын

Hyguy Gaming yeah that happens alot in middle school basketball, try your best to draw a foul or pass it out to an open teammate.

@BossKing1243 4 жыл бұрын

Hyguy Gaming same, high school players (especially short ones) like to hack, so you gotta go up fast

@pacmanalexander 5 жыл бұрын

Post moves. Always nice to see them. I think I said it before, I'd really like to see an undersized big man video as I have to play 5 but I'm rather lean and not very muscular. -pac

@feisalabbasi9265 4 жыл бұрын

I'm a small forward / power for my d4 or intramural for my college and I'm only 6'1 and 19 so according the college requirements I'm good for small but I'm 2 inches under for power lol

@feisalabbasi9265 4 жыл бұрын

If it's a less than 3 inch diffrence you can still be interchangable

@Mr_Wubber_Ducky_YT 4 жыл бұрын

@@feisalabbasi9265 im 6'2 and i play power forward (17 years old)

@feisalabbasi9265 4 жыл бұрын

@@Mr_Wubber_Ducky_YT that's fine any wherefrom really 6'1 to 6'3 is the power forward range for highschool / intramural

@Mr_Wubber_Ducky_YT 4 жыл бұрын

@@feisalabbasi9265 ya but im dominent but problem is u change when u reach nba

@von2782 5 жыл бұрын

I love how everyone in the comments are trying to coach this guy Love from Canada

@thebradleythompson 3 жыл бұрын

Glanced at the video I coach 14u currently. No way in hell I’m teaching a catch and fade

@bjtdawg278 2 жыл бұрын

Because they are correct and he is wrong! You think he's a great teacher because he made a video??

@69baran69 5 жыл бұрын

I think you missed some important details such as... how to use your body as a shield. How to use defenders force against him. It's more like fencing than a ballet. It's a good post move tutorial for guards and undersized forwards/centers. For big guys you need to engage the contact, drive to the basket, not away from the basket. Ohh, and one more thing. It's always best to master one simple move, and over time add counter moves.

@jaibennett9961 5 жыл бұрын

Łukasz Be exactly make them respect it

@dirtymarshall 5 жыл бұрын

Your points are very accurate. I also mentioned keeping the ball high. Chest, chin, head. He has the ball waist level in the demonstrations.

@Mr_Wubber_Ducky_YT 4 жыл бұрын

Im 6'2 and play as a power forward and dominent

@Mr_Wubber_Ducky_YT 4 жыл бұрын

@illegal alien may be undersized but still dominent

@MrSaklar 4 жыл бұрын

Because he's not a post player, so he doesn't feel it enough. The momentum and the impact also the rhythm for post player.

@norrizasuncion8915 4 жыл бұрын

2:41 post move 1

@norrizasuncion8915 4 жыл бұрын

5:00 post move 2

@masquemovidas 5 жыл бұрын

This channel is the most brilliant thing about bball that I ever found in YT. Every single video is an experience for me. I'm learning every day with every single video. I follow you since you had 2000 subs and you're helping me to follow my dream. Thank you from the bottom of my heart and like you always say: KEEP HOOPIN'

@peytoneverage4575 3 жыл бұрын

For the first one, if your taller don’t dribble, just catch and use your pivot foot in a quick motion, dribbling, although adds power, will slow you down and give the defense more time to think of the best way to guard you, just a quick non dribble motion is better.

@jakubcelka01 Жыл бұрын

Needed to work on post moves (and especially the hook) this was an amazing tutorial. Thank you loads coach!

@bertramferrer1998 5 жыл бұрын

Thanks for that tips coach

@Karimmohamud 4 жыл бұрын

I’ve always been in a situation where I should do a post move but I don’t know how so I do a post move press and then cut in but sometimes it doesn’t work So this is helpful

@imunknown3877 5 жыл бұрын

Your videos very helpful to me Now I'm playing for Nationals Thanks to you Love from India ♥

@imunknown3877 5 жыл бұрын

Bhai me WB k liue kheltaa h

@imunknown3877 5 жыл бұрын

Millenge bhai jald hi

@sacramentokingswillrise7525 3 жыл бұрын

You're playing for Your National Team? What age division?

@manaskr2963 2 жыл бұрын

@@sacramentokingswillrise7525 here in india national basketball means representing your state. you represent your country on international level.

@neeldave3071 5 жыл бұрын

Good workout when practicing solo, thanks coach alex

@christiancabanero9762 5 жыл бұрын

Nice video coach. very useful to us beginners, keep it up coach.

@zachpeterousarnado2720 4 жыл бұрын

This is very useful as a forward...tnx coach!!!!!⛹️👍💪🤙👌❤️❤️❤️🏀🏀🏀

@ronlaurente1991 4 жыл бұрын

Thank you coach for these moves.

@user-tu8ow7ob2g 4 жыл бұрын

Nise post moves!🔥 Thank you so much for this useful video🏀🤤

@mbb720 Жыл бұрын

Super helpful! Thanks bro

@kimrn82 4 жыл бұрын

thank you it helped me so much!

@jheruesanjuan2662 5 жыл бұрын

Now i have idea to other post moves thanks!💖

@itsjustkp9571 5 жыл бұрын

Keep grinding coach

@brodybishop7819 2 жыл бұрын

thank you bro, I have a huge game tomorrow and my coach put me on post. I had no idea what to do

@olicelsedeno4122 4 жыл бұрын

I like this move a lot, It helps me to dominate the paint. I love it!!!

@selatelhabte7402 3 жыл бұрын

I love it bro thanks keep it up

@cjfhoops Жыл бұрын

I appreciate this so much

@quartzz- Жыл бұрын

Very helpful

@aidanquillen 4 жыл бұрын

This video was super helpful. Thank you

@Skinny_hooper Жыл бұрын

This helped a lot because I need to get better in the post and fades since I’m a bigger guy then a lot of people around my age. Now my friend have no chance when I get in the paint

@SavageMrT 5 жыл бұрын

Def helpful you a good narrative

@Yunafan2963 2 жыл бұрын

Thanks man

@acewithnoface7741 4 жыл бұрын

thx for the tips

@nicolasulloa9937 2 жыл бұрын

Nice video bro !!

@DG-xq6xd 3 жыл бұрын

thank you very much coach i think this will help me especially and i'm not that good at low post i'm tall here in our area 14 years old 5/10 i'm a filipino and when your 5/10 here in the philippines you are so tall that's why you have to improve your big man skills

@barnacleboyv2956 4 жыл бұрын

Why this is going to help alot thanks man

@k.w.4068 5 жыл бұрын

Thanks, Bro!

@dropout1243 3 ай бұрын

Came here after getting like 10 Offensive rebounds and 2 smoked lay ups

@ivanseno6318 5 жыл бұрын

This is really helpful

@kevinraider666 3 жыл бұрын

Great video 👌🏼

@topsykretts2264 5 жыл бұрын

Nice video. I usually play on top since I’m one of the smaller guys on the court but I occasionally face against guys my size or smaller down low so it’s good to know some basic post moves when I’m in that situation.

@mattsmith699 4 жыл бұрын

As a guard going into the trees, try combining some of these with a good ball fake and step through. Guys like me hate it!

@alioubah6684 5 жыл бұрын

Thank you your videos help me so much im ivory coast (africa)

@kennethandreycariaso8006 5 жыл бұрын

*I Learned a Lot* thanks for teaching us😍😊 Shout out to all Filipino🇵🇭

@NARFALICIOUS 4 жыл бұрын

mabuhay

@WAYWAY92 10 ай бұрын

Thanks

@JedJarin 4 жыл бұрын

Very useful

@whoa-there 2 жыл бұрын

I love post moves i dont know y most ppl dont. Its fun as hell killing in the post & its appreciated by hoopers & fans most ppl usually get hype & celebrate when u kill in the post.

@krakyen8536 4 жыл бұрын

You should play games to emphasize post moves if you can. Like a mock game or something. Btw great video coach! Keep it up you deserve many likes man!

@nikhilvankayala990 4 жыл бұрын

nice video ur an excellent coach but I was wondering if the 3rd move would work against a zone defense.

@aaronduran5908 2 жыл бұрын

If you want to you can add a little dream shake to that post fade or post hook, just about any move where your opponent is on one side of you, fake em with the dream shake then hit your shot

@artfulandtricky 9 ай бұрын

Amazing tutorial bro

@mitchhills1244 3 жыл бұрын

Great video. What’s the difference between a post spin and a drop step?

@RuvArit 5 жыл бұрын

Nice video!! Who else agrees with that he is the #1 COACH!!!

@alioubah6684 5 жыл бұрын

✋me i m agree

@markas7532 5 жыл бұрын

Both coach Rocky from ILoveBBallTV and thincpro are awesome!

@yungmari13all1slife9 5 жыл бұрын

And coach castellaw from shotmechanics

@defaultcamo3154 5 жыл бұрын

Could you do a video of the best 100 drills that include passing, shooting, dribbling, etc, and other of 50 best moves ?

@emasterdoc2383 3 жыл бұрын

the first move works so well

@thirdydevelos1108 Жыл бұрын

I suck at playing under the rim i really need this cause i cant shoot from a far so i need to learn some post moves. I'll make sure that this move especially that 1 and 3 moves i will add it into my game

@luxuryxnoah2059 2 жыл бұрын

Thx

@buddycasas8939 26 күн бұрын

Great

@roderickmartinez8232 5 жыл бұрын

Saludos desde Venezuela Buenos movimientos

@araiugulbek3854 Жыл бұрын

I'm just an average hooper and I've just noticed myself recently not being able to do anything in post, my opponents just force me to go to the paint since most of the time I just drive to the basket or shoot a middie, the first and third moves are very useful thank you for making a tutorial that explains details very good

@weilam03 8 ай бұрын

get the baby hook down. it gives you a lot of space. then watch some shaq videos where his baby hook is stopped by the defender and he does the spin counter. its a very good one two punch. even an old guy like me can still do it

@tuanminhnguyen6302 3 жыл бұрын

awesome

@barackobama3yearsago971 5 жыл бұрын

Great coach love to see it

@user-ps4vl5ci3v 4 жыл бұрын

Thank you obama very cool

@wakinyankillsinwater2939 5 жыл бұрын

Good move I will use that in one of my games

@WilliamSung86 4 жыл бұрын

Great video man! Can you link me to the music in your video too? Thanks!

@juicebigalow9772 4 жыл бұрын

Okay now let’s go full speed “plays slo mo shots” 😂

@Ronnieka84 2 жыл бұрын

This is a good bakscball video for me and my team mates are so good 😊

@hahahahhahha9004 4 жыл бұрын

Best coach ever thank you so much 😂😂😂

@bellafam7827 3 ай бұрын

nice moves

@david_animations6395 Жыл бұрын

I’ve found that with the hook shot you should fade into the basket because if u fade away it’s kinda easy to get blocked with all the centers being super tall but if you fade into the defender they lose most of their vertical because they can’t jump high diagonally

@nenadrakic5274 8 ай бұрын

Post hook. So simple, so efficient. Thats why baskeball is perfect game.

@creepermancreeper8939 3 жыл бұрын

I hope this will work. I got games where my teammates dpnt post very well. I'll tell them about this and hope it works.

@fatimaazzahraaessoufi9885 5 жыл бұрын

The best

@AC-jh3pn 3 жыл бұрын

My go to is the hard dribble, bump, shimmy right turn and fade left.

@simple5509 Жыл бұрын

Thanks this really helped I'm 12 6'0 I had no post moves so this was really nive

@E3KGaming 4 жыл бұрын

Great vid thanks! "Disrespect you like the prices at whole foods"?

@angelrojas3462 5 жыл бұрын

Can you make a video about shooting drills please and thank you

@mso008 4 жыл бұрын

The tunes are sick in this video

@codestorywithMIK 5 жыл бұрын

Subscribed 😋

@brittanybradford9239 Жыл бұрын

Could you do a video on perimeter post moves?

@ParkerMyes12 6 ай бұрын

On the catch and fade aren’t u able to fake the fade to the base like and go the other way like a double fade

@caycehatfield986 2 жыл бұрын

About to play the biggest tournament in Kentucky in a few hours I hope this helps

@ellztube2535 2 жыл бұрын

This guy is so underrated this guy deserves 5mill subs +

@motorsportfan1246 7 ай бұрын

Question, I used to play at the 2 when I was younger. Haven’t played basketball in nearly 7 years, I’m 19 and 192cm. If I get back in should I play power forward? Casually speaking ofc

@jaystic7993 4 жыл бұрын

Ayyy my cousins beat is in the background lmao

@ekam8646 4 жыл бұрын

The catch and fade is literally what I do but I just add some like pump fakes or jab steps into it

@joeOdhiambo 2 жыл бұрын

One of the main reasons hook shot don't work is players open too much thus losing the stability (enter of gravity) because they end up with a one-hand jump shot. 2:21 is a great illustration of when one opens up too much.