“The brain believes the programs it has that are strongest, it doesn’t make any difference whether they’re true or not.”
I am passionate about successful self talk and every class I teach has it. Every person I coach learns about it because it is so impactful when we use the language of success.
This week I checked off a bucket list item. I had my long time mentor in Self Talk, Dr. Shad Helmstetter, from the Self Talk Institute as a guest. His book, "What to Say When You Talk to Yourself." changed the trajectory of my life and the life of my family. I cannot wait to share him and his message with you.
It's great when you meet someone who is exactly who you thought they would be. Dr. Shad is one of the most affirming men I have ever had the honor to meet. The conversation off the mic after the recording made my year. No matter who you are, you need to hear that you have value and really matter. It couldn't have come at a better time for me.
It was a lesson once again in going for what you want and believing it can happen. Don't hold back. Go for it! Good things will happen.
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Show highlights:
00:40 - How Irene manifested this interview
02:00 - What is self talk
07:55 - Lessons from the Nursery - No one is born to fail
09:50 - The Success/Failure Imagination Experiment
13:30 - Irene’s Father’s story
15:00 - Parenting with self-talk
19:00 - The evolution of self-talk
20:20 - Thinking in the Language of Success
24:05 - Secondhand Self-talk
27:30 - Self-Talk is backed by SCIENCE
31:50 - “How will I know it’s working”
34:30 - Starting with Self-Talk+
41:10 - The First Class example
42:00 - What’s next for Dr. Shad
45:00 - Weight loss self-talk
49:00 - “What to Say When You Talk To Yourself”
50:55 - “Self talk has made THE difference in my life”
53:55 - Check the links for Dr. Shad’s work
Where to get self talk:
selftalkplus.com
Books by Dr. Shad Helmstetter
What To Say When You Talk to Yourself
Predictive Parenting-What To Say When You Talk to Your Kids
Who Are you really and What Do You Want?
The Power of Neuroplasticity
Negative Self Talk and How to Change it
The Self Talk Solution