This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Рет қаралды 4,009,647

Жыл бұрын

Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
FREE WORKOUT: ilbelite.com/guard-training-p...
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife

Пікірлер: 868

@ILB Жыл бұрын

✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/

@lukderk Жыл бұрын

What kind of workout I have to do if I have small hands?

@AllinOne-dg3dk Жыл бұрын

try the ball from PEAK MISTER MIKE!

@daulatsingh5655 7 ай бұрын

Asdvhk🏀🏀

@daulatsingh5655 7 ай бұрын

😊sdghk🏀🏀

@jesussaves852 3 ай бұрын

Jesus loves you and may God bless you

@axelpower7124 9 ай бұрын

A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man

@DrShaunHeckstallToTheOverflow Жыл бұрын

Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!

@undergroundplug3135 Жыл бұрын

Good job unc

@itzcj2408 Жыл бұрын

Good job bro

@yrgshenron4047 Жыл бұрын

Thank you Shaun

@ennellesperance1186 Жыл бұрын

Yesssir

@zmitov Жыл бұрын

Keep walking...

@Ilovetoseepeoplefart Жыл бұрын

That Joke cross ain’t a joke

@CoreyLansdell15 23 күн бұрын

I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@ZinedineZidaneFan3 22 күн бұрын

Say the name of channel

@IlIlIllllllI 18 күн бұрын

@@ZinedineZidaneFan3 its on the channel he used to comment this mate..

@0kql56 14 күн бұрын

Prob thp look up Isiah Rivera

@thetree6481 Жыл бұрын

From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!

@dell7013 Жыл бұрын

My guy. If you weren’t playing defense or offense wth were you doing before ?

@thetree6481 Жыл бұрын

@@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop

@porterwake3898 Жыл бұрын

Defenders are made in the weight room, the track, and the speed ladder.

@flew4251 Жыл бұрын

I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements

@flew4251 Жыл бұрын

@@trwork89 Thanks man I hope I get a lot better so I can finally play good offense

@TheFlyingMonkey200 Жыл бұрын

The workout: 1. 20 second pounds knee to hip level while shifting weight 2. 20 seconds cross over going back and forth wider than knee while shifting weight 3. 20 seconds pound to joke cross 4. 20 seconds joke cross no pounds 5. 10 reps left and right side, pound then through legs and behind 6. Pound and between legs 20 reps - each rep ready to explode 7. Walking pound cross over ( down and cross) 8. Walking pound between the legs 9. Walking blend ( alternative between cross and between legs)

@NetPlayer1 Жыл бұрын

That is a lot

@briannadelamora2060 Жыл бұрын

Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.

@audi_5 Жыл бұрын

@@NetPlayer1nope

@ArroBLX Жыл бұрын

@@NetPlayer1 takes a lot to be the best 🥇

@Mouchoo Жыл бұрын

@@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball sorry for bad english ^^

@aliyssasworld8337 8 күн бұрын

I don’t know what to say. I love basketball. I can cry right now or laugh is probably the best video that I seen of basketball glittery😢😂

@vincentnnyc Жыл бұрын

Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!

@southerncoastproductions7587 10 ай бұрын

no u didn't.

@thunderbigby2673 10 ай бұрын

@@southerncoastproductions7587hating mf😂

@southerncoastproductions7587 10 ай бұрын

@@thunderbigby2673 be quiet.

@majincookie5716 7 ай бұрын

How long

@0500MUSIC 4 ай бұрын

@@southerncoastproductions7587lmfao u definitely have no friends

@FewJellyfish3048 Жыл бұрын

Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!

@shaqnotkobe Жыл бұрын

As a basketball coach- I really appreciate this video. Very well made!

@anonymous-cm3jn Жыл бұрын

I just add this routine. the more I will practice the more I will get better. Thank you so much.

@NelskTK Ай бұрын

3:10 Pound In between N Behind 4:30 Down N Between 5:15 Down N Cross 6:10 Step N Cross

@petepeterson2234 Жыл бұрын

Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids

@user-cp7dn7wv1b 4 ай бұрын

Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated

@xordoom8467 Жыл бұрын

Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏

@judagentelini1719 4 ай бұрын

Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞

@johnbrown-cl6sj Жыл бұрын

I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.

@luucid5734 Жыл бұрын

You never practiced dribbling, how the hell did u even make the team 💀

@drzzy5381 Жыл бұрын

Because he probably just played basketball? instead of taking the time to practice dribbling drills

@apopilay3755 11 ай бұрын

@@luucid5734 he wants to train his son

@Alfredo.Alexanderick 9 ай бұрын

@@luucid5734You can make the team even if you've never practiced dribbling skills.

@luucid5734 9 ай бұрын

@@Alfredo.Alexanderick if your really good at shooting or defense

@evansjanvier5573 Жыл бұрын

Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾

@williamswan3711 Жыл бұрын

Marcus, EXCELLENT drills. The continuity and building of difficulty makes them priceless. Thank you for taking the time👍🏼

@bpsactclass2218 Жыл бұрын

That was an excellent video. Thank you for putting that together.

@edskins420 Жыл бұрын

Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!

@stephencarlos5036 Жыл бұрын

I didn't know what it was called but I picked it up from and1. hot sauce!!

@marcdsilva8897 Жыл бұрын

thats cause its called a jolt cross/dribble not joke lol

@alanrobisonPD1960 6 ай бұрын

Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets. I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league. Every move that you demonstrated made it very easy to attack the opponent and get to the rim. Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!

@justinspacetime204 Жыл бұрын

Thank you for creating this. Great drill. ✌️🤟✌️

@mateusvitor2774 Ай бұрын

this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now

@masukuma 10 ай бұрын

Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach

@indirabianchannel5112 Жыл бұрын

Great video 😍 thank you, coach 🙏

@csgoshorts6736 Жыл бұрын

This workout is FIREEE🔥🔥🔥 Thanks coach💪🏿

@goldenmas5032 8 ай бұрын

Thx w I don't got a dad but my mom trying her best tryna make her proud W

@smolgok384 15 күн бұрын

Still playing ball cuz?

@Aleyahu-mw5ok 5 күн бұрын

Nobody told me I needed to practice to get better. I did love basketball, I could have enjoyed it more if someone just told me I have to practice. Don’t give up on practice man you will not regret it . Practice is a good investment.

@rbx10 6 ай бұрын

Coach thank you so much. I really need this drill to get better on the court with confidence!!

@lancehickman5061 Жыл бұрын

Great video. Drills are well instructed. Thanks

@IvanProle 9 ай бұрын

Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪

@IkeYoutuber033 2 ай бұрын

This really helped my dribbling skills, THANK YOU!!!

@kidpressure420 8 ай бұрын

Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3 I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport. Currently working on my ball handling skills and sharp shooting. Thank you Coach.

@yeti0000 6 ай бұрын

Ay bro wish you the best

@Stealer-ontop 6 ай бұрын

I have a feeling you’ll prolly become the next goat of basketball

@kidpressure420 6 ай бұрын

@@Stealer-ontop 😈😈😈

@HapticNoise 5 ай бұрын

I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!

@kidpressure420 5 ай бұрын

@HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.

@WhiteMamba824 11 ай бұрын

I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones

@thatoneguy12321 3 ай бұрын

Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.

@minhthehumane Жыл бұрын

Thanks a lot man, love your contents, gotta put it into work !

@ButtercupRecee 7 ай бұрын

These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine

@Reynoldd557 Ай бұрын

Thank you for the tutorial, it is very helpful for beginners 👍👍

@vincarosea6557 6 ай бұрын

the warm up 0:33 20 sec pound weight shift- R/L 1:00 Crossovers weight shift 20 seconds 1:43 20 sec joke cross 2:12 20 sec no pound joke cross 3:13 10 reps pound between and behind L/R 4:24 20 reps splits 4:55 10x4 pound crossovers 5:45 (dribble step) 6:12 6-12 backNforth split cross between 7:00 cross between blend

@makueimajok2654 5 ай бұрын

Your goatwd

@stephanlee8285 7 ай бұрын

Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well

@delphisign1 Жыл бұрын

Thank you so much Sr. My son and me we are trying to learn the proper moves and this, helps a lot! we are grateful!!

@jriki2323 6 ай бұрын

From a hooper's hooper to another this is sure FIRE! Respect. Appreciate you taking the time to showcase real basketball

@lylesgarage 2 ай бұрын

This was great! Very useful moves, great job breaking each drill down, and very well spoken. Thanks

@isaackomagum 9 ай бұрын

thanks coach this video is really helpful coz u know i was loosing my handles back there

@alexanderivanalvarezgarcia1033 3 ай бұрын

Thank you, this video has been very helpful for me to improve in basketball.

@vibezz_. 6 ай бұрын

I’ve been playing basketball for a while and this really helped thanks man this is straight fire 🔥

@quiz-blasters227 9 ай бұрын

Too good video. thanks for sharing your knowledge coach.

@OnOMrHilarious 10 ай бұрын

I’m training my 14 year old, I’m about to add some of theses to our dribbling drills. He does some already but never hurts to add more. Thank you

@brainpote 8 ай бұрын

Needed this 🔥🔥

@augustofernandez2912 Жыл бұрын

Loved the tips !! 🏀❤

@XVII_XIIX 11 ай бұрын

Fire workout, can see improvement in control and speed fast with this method.

@MBhoops 8 ай бұрын

Very nice workout man, I love the jolt dribbles especially. So underrated

@anievesdiaz Жыл бұрын

Great explanation, very clear!

@wilfredonemenio4567 4 ай бұрын

Thank you your channel mr. Hodges

@sportsplays4 Жыл бұрын

Thank you for your teaching!!

@labolofttv6431 Жыл бұрын

Nice! Very effective 🔥

@victory8965 Жыл бұрын

I'm 14yrs, a beginner in basketball, this vid is an aid, when I watched this, I tried it against my friends in friendly match. They were astonished!! 😃. Hope they'll be more vids lyk this, thanks. M subscribed!! Thanks coach!!

@southerncoastproductions7587 10 ай бұрын

u got no friends, Stop that lyin, U didnt even practice them.

@GoodBoy11234 10 ай бұрын

❤

@staryeeter 2 ай бұрын

great!

@OritElias Ай бұрын

Don’t play with me 😂pls I’m a beginner I’m in 8th abt to go to highschool and I have never played basketball and I have two months do you think I will do good ?

@staryeeter Ай бұрын

@@OritElias unless u spent at least 2hrs a day practising, among other stuff!

@cantalope7581 3 ай бұрын

Yo! You did an excellent job at teaching and displaying everything you did!! It's gonna take some focus and practice to lock it in for your average/mediocre prospect!! Good $$$

@httr21skins Жыл бұрын

This is straight 🔥. Showing this to my 6 grade daughter. Time to go to work!

@sebastianjanitzki818 2 ай бұрын

Great job!!!! So many things to do. You are doing great job!!

@jayprasert7318 Жыл бұрын

Thank you coach ,appreciate it

@Nyguy0 Жыл бұрын

Thanks man i learned alot from this video, im shifting my feet so dribbling is much easier. And this is an amazing dribbling workout thanks so much. i been having trouble with dribbling drills so this is definitely helping me. Once again thanks man.

@southerncoastproductions7587 10 ай бұрын

u ain't did shit.

@linkbrown6012 7 ай бұрын

God bless you bro!!! This will rlly help me

@keithsmith589 Жыл бұрын

Like it I see what you are showing the techniques of basic basketball and schedule and sent it to my son so he can learn all of the techniques

@Qraz2k Жыл бұрын

Thanks coach ima do this everytime before a game and at home

@RisinRandivMuayThai_LK 7 ай бұрын

Really helpful Coach!!!

@AbolfazzlAsadpour 24 күн бұрын

thanks man for great video that you upload I think Im gonna be hot for my season❤🔥🥃

@chicagohooperj.a8392 Жыл бұрын

Excellent work!!!!!!!

@vitalybaptiste 11 ай бұрын

I've been watching you videos for 2 months and I'm so good

@adityakumaryadav2479 Ай бұрын

Thank you for giving me these great ideas today I will apply it in my game

@rodrigogarciamartinez8640 21 күн бұрын

thanks for sharing!!! 😀

@MWA78 6 ай бұрын

Thx man, nice video. My youngest boy year playing b-ball! He's played football for 5 years but kids are out growing him. He's small and fast so basketball mat be better suited. Anyway it's also getting me into it as well, at the age 45 I still in pretty good shape and ill be using these training videos for all of us. Thx again and keep them coming!

@mikebenaitis4351 Жыл бұрын

Awesome! Thanks Coach!

@its_jazzy592 3 ай бұрын

day one complete! will check back each day for a week or 2 this seems like a great workout so far

@bigdave3699 Жыл бұрын

Excellent content!!! Thank you

@ramonchapaiii9973 10 ай бұрын

Awesome video, Coach! I'm gonna steal some of these drills for my students in Taiwan. Thank you!

@johnnyluu398 8 ай бұрын

Amazing Thank you very much for sharing ❤

@dynodave3808 3 ай бұрын

Thanks coach you are an awesome teacher.

@washedupwarvet2027 4 ай бұрын

Great video bro, going to go run this with my son and nephew. Appreciate you sharing this with us.

@luisaugusto1192 Жыл бұрын

thanks coach, awesome content. gained one more subscriber

@YippeeSkippy187 Жыл бұрын

One of the best Basketball workout's ever highly recommend

@jiexindong1246 3 ай бұрын

than, you for all of your help

@montywilliams9580 Жыл бұрын

Great video. Love the details.

@iamwhatiam1399 Жыл бұрын

Found this right in time for the summertime. My 8 and 10 year old need this dribbling video.

@southerncoastproductions7587 10 ай бұрын

u ain't a adult. Stop lyin.

@samirabed7946 15 сағат бұрын

This is great stuff, especially for someone that’s trying to learn and progress regardless of age!

@brentgonzaga6417 Жыл бұрын

That's so awesome I love your vids bro thnx for tips I'm your new subscriber

@victoriaroggenbuck1788 Жыл бұрын

Thanks for making this video it helped me so much

@CarlosEduardo-hg6kl Жыл бұрын

bro you helped me a lot i'm much better in ball control thanks

@katarzynamazur1085 Жыл бұрын

Thanks for this!

@zacturf-n-sports6203 5 ай бұрын

Good stuff bro! Having to practice this myself at 38!! Need to be able to do it correctly so my son will pay attention

@jule1184 7 ай бұрын

Danke man dass bringt mich weiter ❤

@KareemMitchell 2 ай бұрын

Re. What up? Your workout keep me going. Thanks

@NemanjaStasic-wc1vl Ай бұрын

Thank you coach 🙏 💯 ❤

@Angel_Nagar_Ajavi 10 ай бұрын

Thx for these advices😊

@waylen8711 10 ай бұрын

Yoooo thank you so much man I’m doing this everyday!!!!!!

@Furyflow Ай бұрын

started playing basketball with 31. Those are hard! But lots of fun to do and hopefully progress quickly! Thanks!

@byronjohnson8537 Жыл бұрын

This guy is an absolute angel 😇 a true blessing he is literally teaching kids how to become an NBA player I want my youth back these kids have no excuse we had pistol Pete homework basketball which was very good and effective but he wasn't this detailed he was more like your gym coach he showed you now go do it lmao