This Builds VERY STRONG Abs!

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Squat University

7 ай бұрын

Пікірлер: 1 200

@SquatUniversity 7 ай бұрын

Shout out Bill Maeda for the opening stitched video!

@bp-lw9hm 7 ай бұрын

Thanks for shouting out the video creator. Lots of people don't do that.

@jims4877 7 ай бұрын

That dude is a beast

@BootsofBlindingSpeed 7 ай бұрын

@Squat University please do some content on Tom Haviland!

@spk_eze 7 ай бұрын

Maeda granite! Amirite? I'll see myself out

@magnetmountain33 7 ай бұрын

Bro, this guy isn’t the king of course he is the God of core!

@JustRightPinedo 6 ай бұрын

Hardest part is finding giant, water filled donuts

@bankrollfamily 6 ай бұрын

Right

@ramondonnelly 6 ай бұрын

Make one

@disontago5729 6 ай бұрын

Yeah better yet, I’ll go ask my neighbour Macgyver

@aRareKindOfMonster 6 ай бұрын

Use a large tire tube!

@aRareKindOfMonster 6 ай бұрын

... Or a used tire. There are tires of all sizes and weights.

@saxyrep1 7 ай бұрын

Yeah, this exercise looks very hard but fun. I'll take that over planks any day of the week.

@ipsojure2137 7 ай бұрын

For real, core training is just so boring

@randomstuff6332 7 ай бұрын

I can't tell, but is he swinging a block of ice? Then with it melting that's a cool way of drop setting that I didn't know about before.

@Duckeggmike 7 ай бұрын

@@ipsojure2137try the banded marching kettlebell. Been doing those for a month and have had great results. It keeps your brain alert more than normal core exercises so it's actually fun to do

@crunche1 7 ай бұрын

@@randomstuff6332maybe maybe maybe 3 dimensional donut shaped plastic with water filled as the volune

@evilken00 7 ай бұрын

@@randomstuff6332 No, it's a clear plastic tube filled with water

@justbob242 7 ай бұрын

I thought my man was slinging a DirectTV satellite dish around 😂

@Lituplighthouse 6 ай бұрын

Me too, glad I'm not the only one.😂

@gopnikstyle9148 5 ай бұрын

Me tooo hahahaa

@musicjunk8266 5 ай бұрын

yea he got those abs trying to get a signal.

@anibaldtc7228 7 ай бұрын

So you're telling me I should, or rather I NEED, to get a giant sword and swing it on my yard? If there is no other choice, I'll do it right away

@alphadraconis9397 7 ай бұрын

The demon slayer sword!

@Excellencengrace 7 ай бұрын

Sword of Spirit… a.k.a the Bible

@alphadraconis9397 7 ай бұрын

@@Excellencengrace Bible Black

@Teqnyq 7 ай бұрын

Ludwig's Holy Blade is the only way

@sophietheophiedog 6 ай бұрын

Two-handed sword 🗡️

@JohnMezzo 7 ай бұрын

Alot of these various ab/core exercises look more appealing than crunches and situps. These shorts are starting to make me feel like woking out again.

@prointernetuser 7 ай бұрын

crunches have been out of fashion for a while now. there are so many other killer core workouts you could do.

@fryncyaryorvjink2140 7 ай бұрын

Yeah I hate sit ups but I could throw a weight around for a while depending on my back lol. Definitely not as much as the guy was tossing around

@NeFjuS 7 ай бұрын

Crunchee, ab wheel and hanging leg raises is all you need for development of abs. Those 3 have the highest hypertrophy stimuly out of all of them. But if you want core strenght you also need to do other things...

@NeFjuS 7 ай бұрын

its not about fashion. its about what is the best for abs development. Core strenght and abs do corelate but you can do much more for core then abs.@@prointernetuser

@trevipp 7 ай бұрын

@@NeFjuShow for strength?

@zomfgeclipse 7 ай бұрын

Bill is a BOSS

@stephenvis 7 ай бұрын

whats his full name / channel?

@Ella-Love. 7 ай бұрын

@stephenvis it is @fitprohawaii

@youaregoingtolovethis 6 ай бұрын

@@stephenvisBill Maeda

@MeepMeep88 6 ай бұрын

Yea... Why no credit given hmmm?

@God_is_an_Atheist666 6 ай бұрын

Like Human Centipede?

@george4904 6 ай бұрын

I knew it! Donuts really do help with growing abs!

@ioanekoroivuki543 6 ай бұрын

I was looking for this comment. Legend! 😄

@michaelterry7647 6 ай бұрын

Definitely grows the midsection

@gerrywilson9162 6 ай бұрын

Nice try.😅

@ebenezeramare1 6 ай бұрын

@@michaelterry7647gold 😂

@jesseclarke9077 6 ай бұрын

😂

@Nikki0417 7 ай бұрын

I'm beginning to think this Bill guy has mastered the art of getting serious workouts by lifting heavy objects he finds.

@Jay-pu4mf 6 ай бұрын

Mr maeda the worlds teacher

@brushstroke3733 6 ай бұрын

Rocky IV

@Gregarious3 6 ай бұрын

Try rotating the tyres on your car. A real workout if done with enthusiasm. Same trimming the yard.

@sepg5084 6 ай бұрын

That's what humans did for most of its existence: lift objects and do manual labor. Only in the past 100 years did overeating and being a couch potato became the norm instead of the exception.

@JohnnyBoy-sy8jt 7 ай бұрын

*band snaps* *proceeds to launch water filled container onto oncoming traffic*

@williamchamberlain2263 7 ай бұрын

@user-zr9hu3tf1y 7 ай бұрын

two possible outcomes, gets a good core work out, or keeps the neighbors hydrated, win win

@moonnaah3064 7 ай бұрын

With great core comes great casualties

@JohnWiku 7 ай бұрын

Imagine it hits your knee, that is why at some point in the future he will be a former, by then, a retired adventurer...😂😂

@Ryu_Uchiha23 7 ай бұрын

That poor old lady won’t even see it coming 😭

@SaltwaterBoogeyman 7 ай бұрын

The guy in the video is an absolute unit for his age definitely goals over 50

@mizravenkustoms 7 ай бұрын

For his age? He looks better than most 20 year olds

@jnnx 7 ай бұрын

Your “goals” should be better mastery of the English language, SON!

@eliaslopez-tb2hi 7 ай бұрын

@@jnnxhere comes the smart ass 😒

@yeetsin560 7 ай бұрын

@@mizravenkustomshe quite literally looks like better than 99% of gym goers

@ineedmoresleep3728 7 ай бұрын

I checked his age because no way he’s only 50 and man if that’s how horribly bodybuilding ages you I’ll take the love handles and not look like my 80 year old great uncle at 50

@BigGain17x 7 ай бұрын

His breathing technique and form is impeccable

@levinestegard2674 7 ай бұрын

That dude looks great. Especially for his age. Years of hard work❤

@fidacuca 7 ай бұрын

He's 20.

@mizravenkustoms 7 ай бұрын

Why mention his age? Why not say he looks great?

@rustyshackleford83 7 ай бұрын

@@mizravenkustomslook at your average 20 year old compared to an average 60 year old. THATS why he mentioned age

@IsraelCountryCube 6 ай бұрын

@@mizravenkustomsbecause no one wants to be ashamed for being a misrable young person. *-IMAGINE-* NO being compared to active physically fit 100 YEAR OLD must seem really threatening skull ☠️💀 I'd wanna defeat the 100 year old man in strength mabey not wisdom and intelligent attacks iq,, but i gotta step it up im much more privileged than the 100 year old because i get to possibly learn more at the age he didnt. Us young bastards smh shame

@israelfreenation3469 6 ай бұрын

How old is he

@myscreen2urs 7 ай бұрын

Figure 8 and reverse figure 8 staff spins will do the same thing. I used to do it with a heavy rusty pipe I picked up from a construction site. Great workout💪

@firstname-qq3xp 7 ай бұрын

true. this is actually excercise done with heavy maces. ancient stuff.

@Lodestarter 7 ай бұрын

This is safer than a mace or a rusty metal pipe

@David-ie7zn 6 ай бұрын

@@Lodestarter...until the band snaps, and yes they so snap, have seen them happen, whack!

@danielalvarez8729 7 ай бұрын

I have a bad back. I'm listed as 90% disabled through the VA. But I still exercise to maintain back strength. This exercise seems counterproductive to a bad back, but after hearing your explanation, this now actually seems like it would be better for my back.

@stringlarson1247 7 ай бұрын

I need to do these as my back is fuct right now and I need to get back to core work after being laid up from surgery.

@mirandamiller2930 7 ай бұрын

I have sciatic nerve problems, so I doubt this would help.

@stringlarson1247 7 ай бұрын

@@mirandamiller2930 that's a big nasty nerve. There are multiple things that can cause those issues. There are some excellent vids on sciatica and exercises to address the issue(s). Very painful problem.

@mirandamiller2930 7 ай бұрын

@@stringlarson1247 "that's a big nasty nerve." Yeah, it is! Runs down both legs. Lift something the wrong way and I feel it for weeks/months. Last year, I tweaked it so badly that I couldn't even walk. Went to work, took itty bitty baby steps and had tears in my eyes and wound up leaving for the day. Then I couldn't get my left leg in the car. I sat there for at least half an hour trying to position myself so I could get it in. If anyone knows of a good video, I hope they chime in. I seem to always try stretches that make things worse.

@krishind99 7 ай бұрын

@@mirandamiller2930Did you try decompression. May be that can help. There are messages that can help with sciatica relief.

@TaMaius 7 ай бұрын

I’ve been following this dude for a while and his workouts are crazy. Seeing him do this makes me feel like he would be good at wielding a sword or bo staff.

@mustanglenn 7 ай бұрын

What’s his @

@TaMaius 7 ай бұрын

@@mustanglenn Bill Maeda is his name

@BeatLuginbuehl 6 ай бұрын

@@TaMaius 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@maxyogi 7 ай бұрын

Bill Maeda is making All Old Men (above their 40s) feel like they're not trying hard enough.

@smilingcat108 7 ай бұрын

My new goal is to be like this Bill Maeda. )

@deonbekende 7 ай бұрын

Bill take stuff and creat unrealistic expectation. You won't be like him no matter how hard you try. You sghould still exercice but don't expect the same result.

@Miam_miam_la_gauffre 7 ай бұрын

That's way overkill, you don't need as much to feel healthy at 40

@brodo2338 7 ай бұрын

Roids

@prawhn 6 ай бұрын

How come I can't find that bag? Same shape!?

@D__Lee 7 ай бұрын

I do this exercise and it is an absolutely great exercise for the core and cardio. I use a 10-lb. SPRI medicine ball with handles; and two 24-inch / 60-cm climbing runner slings. I attach the two slings to one of the medicine ball handles and swing for 20-seconds with 10-seconds rest for 8 rounds (4 minutes total). I wear a full-fingered glove for better grip. It's important NOT to use a kettlebell or dumbbell because a bad swing can cause a serious head injury. The rubber medicine ball is less painful if it hits you.

@dancindavey1515 7 ай бұрын

Well, there goes the kettle idea. Anyone have any suggestions other than a medicine ball?

@cmorr70 6 ай бұрын

@dancindavey1515 fill a back pack with something about 10 pounds and swing it like this.

@dancindavey1515 6 ай бұрын

@@cmorr70 Great idea. Thanks.

@mongolloyd 7 ай бұрын

Bill's an awesome combo of brains and braun 🤙

@elbigotesdelatienda 7 ай бұрын

That looks like a GREAT exercise! Not just for abs, but almost every muscle! 💪

@larryhunter972 7 ай бұрын

Kettlebell round the world

@Scythe1337 7 ай бұрын

Bill Mayeda is a fucking beast

@MrNoCeilings904 6 ай бұрын

* Maeda

@Scythe1337 6 ай бұрын

@@MrNoCeilings904 You are right. That's how his last name is spelled. My brain defaulted to the traditional Japanese spelling.

@MrNoCeilings904 6 ай бұрын

@@Scythe1337 It's all good. I corrected it in good faith becaue I was looking him up to follow him after reading your comment.

@HowieRaps 7 ай бұрын

I love people like you with knowledge like this and applying it to everyday use.

@izzojoseph2 7 ай бұрын

This is why I split four cords of wood every year Strong as hell

@silverbubbles83able 7 ай бұрын

What is 4 cords of wood?

@randallkornholio2971 7 ай бұрын

4 foot by 4 foot by 8 foot of stacked wood is a single chord so that 4 times over

@izzojoseph2 7 ай бұрын

@@silverbubbles83able a cord of wood is a lot of damn wood. Look at the comment above mine.

@mikuspalmis 7 ай бұрын

Now that's what I'm talkin about! I've been sayin the last few years that every man should chop wood if he has the opportunity! Glad to hear it!

@mikuspalmis 7 ай бұрын

@@izzojoseph2I think they'd most likely see that comment first.

@leftysr2stupid354 7 ай бұрын

That actually looks kinda fun i might do that with a big water bottle while walking around town running errands..

@TheK9class 7 ай бұрын

Bill is a BEAST

@MarJin727 7 ай бұрын

try doing it without weights and start controlling the speed of movement and muscle tension, the same effect without injury

@Rythm123 7 ай бұрын

I APPRECIATE THESE TIPS!!

@spep12 6 ай бұрын

This looks nearly identical to the exercise I did when I was a teenager in amateur boxing, but I used a doubled over log chain. This guy is generating way more force than I did with that water weight. Believe me, two minutes of this, and you will want to cry. Also, keep your elbows tucked like this guy. I am not a specialist by any means, but I can see this wrecking your rotator cuffs if you add arm extension.

@carlandersson7870 7 ай бұрын

Wow such a great exercise, never even thought of that, gotta try this my next core session!

@haruki5401 7 ай бұрын

This channel is gold!

@stephenbrand5661 7 ай бұрын

I've been doing, and loving, the one handed snatch with my kettlebell for great core and grip training similar to this!

@PhsychoSomatic 7 ай бұрын

Bro needs to capitalise on that apparatus

@smokeymoe842 7 ай бұрын

Greed is for losers, Giving is a champions trait.

@PhsychoSomatic 7 ай бұрын

@@smokeymoe842 yessir i agree

@HeatherHolt 7 ай бұрын

Dude is a maniac ❤

@alptunatuncer3017 6 ай бұрын

Whats even MORE impressive is the fact that the man in the beginning of the video is Bill Maeda. He is 55 years old.

@jordanglasper1064 7 ай бұрын

Phenomenal & excellent breakdown Doc.

@GodMaxDrinkerofTea 7 ай бұрын

Holy shizzle I've never been this early

@Keep.it.simple643 7 ай бұрын

Where on earth do ya get something like that.

@monk729 7 ай бұрын

You build it

@rayzerot 7 ай бұрын

@@monk729Very helpful

@oppo1633 7 ай бұрын

Your videos feel like a blessing, your videos made me solve my alot of my problems!

@shahid8545 7 ай бұрын

This Asian man is brilliant. Especially for a man of his age these exercises are perfect.

@Freedom_is_essential1 7 ай бұрын

WHERE CAN I BUY THIS OR ANYTHING LIKE THIS? looks like a damn good exercise

@bobm2368 7 ай бұрын

I use a Bulgarian Bag. Much safer and equally effective.

@Freedom_is_essential1 7 ай бұрын

@@bobm2368 I really appreciate this suggestion, thank you!

@harmankardon478 7 ай бұрын

i use a couple bricks tied to a rope just don't hit yourself

@TempleoftheSon 7 ай бұрын

I tried this exercise, but my neighbors got mad that their TV quit working.

@jonathangolden9299 7 ай бұрын

This is the best abs workout I’ve ever seen.

@uriamudeltoro5075 7 ай бұрын

One word...NUNCHUCKS

@charlesholmes3396 7 ай бұрын

Where do I get that water filled donut? What’s the name of it? Who makes it? How much does it cost?

@teneleven2818 7 ай бұрын

I’d like to know too

@fryncyaryorvjink2140 7 ай бұрын

You could probably use a beach ball and some strong netting

@budmonk2819 7 ай бұрын

You can use the tire of a small car. Free from a junkyard.

@leezap 7 ай бұрын

Milk jug and exercise band?

@rayzerot 7 ай бұрын

@@leezapNot an exercise band, you don't want the flex. Thick ropes or strapping would be better

@Bryantsthatguy 7 ай бұрын

Bro one wrong move and his shins are done😂 Edit I just realized that’s a water filled donut preciate whoever told me 😂but it would def still hurt

@nvmffs 7 ай бұрын

It's a water filled donut

@Bryantsthatguy 7 ай бұрын

@@nvmffsoh, my bad

@bosyogurtlight 7 ай бұрын

It would still hurt tho, it looks kinda heavy

@aurorasun-qs1pg 7 ай бұрын

@@nvmffsso? If someone throws a gallon jug of water at you it will hurt.

@icedragon9097 7 ай бұрын

@@aurorasun-qs1pgit will hurt a hell of a lot less than a heavy metal disc with sharp edges

@nhankhuu5643 6 ай бұрын

Bro looks like the final boss

@TheFlintriemen 7 ай бұрын

Thanks, now I know my next core workout 😊

@inhabitantdomingo487 7 ай бұрын

Dude what type of major you took on uni/college for this extensive information. Great videos always!

@user-zr9hu3tf1y 7 ай бұрын

the channel description says he's a doctor of physical therapy i guess?

@thesoundmajors9858 7 ай бұрын

Start with majoring in kinesiology, once you decide what to specialize in you may find yourself in med school or some masters program for things like athletic training.

@spasham74 7 ай бұрын

Anyone know where to buy this

@theworkoutethic 7 ай бұрын

Amazon. It's called a donut ball (probably filled with water), and it looks like he's just using resistance bands through the middle.

@Sky_TEC_Illustraition_Systems 7 ай бұрын

It's always nice to see people who know what they're doing, do what they like to do.

@coffeetalk924 7 ай бұрын

That man's a full on savage!!! Respect 🙏

@empirion502 7 ай бұрын

drivin' down the street, all of the sudden a giant, water-filled doughnut comes flyin' over the fence next to you

@leezap 7 ай бұрын

lol

@wedgewizard5429 7 ай бұрын

ill just hop on down to the water donut store

@bryantcofty2709 7 ай бұрын

What exactly is the device called? Amazon? Power Store?

@davidkim9898 7 ай бұрын

I want this too.

@bryantcofty2709 7 ай бұрын

@@davidkim9898Yeah, I looked through the comments and online including the Power Systems website using different terms and descriptions and nada. I think that it's homemade and that no one makes it because of the potential safety risk.

@Heather-fx7sr 7 ай бұрын

Excellent edit

@Sigmund-Fraud 5 ай бұрын

bill's physique is real world strength and functionality - a working warrior build! awesome!

@alexrogers9702 7 ай бұрын

Who is that guy what’s his KZfaq name?

@jakele5715 7 ай бұрын

Bill Maeda over at fitprohawaii

@handelldesulme7900 7 ай бұрын

How do you even build this? What do you buy?

@joshberry4301 7 ай бұрын

I had the same question. I looked for water weights, and found a "Hydra Adjustable Water Bumper Plate" on Amazon. Other than that, I think it's just resistance bands.

@fryncyaryorvjink2140 7 ай бұрын

I think you could make it work with a beach ball filled with water in a net attached to some rope

@handelldesulme7900 7 ай бұрын

@@joshberry4301 That looks like it. Maybe connecting resistance band through the center would do the trick!

@Sluttybags 7 ай бұрын

@@joshberry4301Looks like Kensui Hydroplates would work too.

@crisbernabe2866 7 ай бұрын

Donut Ball filled with water + resistance bands

@dannymartin5662 7 ай бұрын

Thank You for doing videos like this. Gives a scientific understanding how it really works. Plus a exercise may add to our own workouts.

@leonardosanchez373 7 ай бұрын

I been doing this exercise for years and I mostly workout with bands. And for sure this exercise works on all of your muscles. I thought that I was crazy but, now I’m watching a lot more people do what I’m doing. I feel better now.💪🏻👏🏼👏🏼👏🏼

@imbatman66 7 ай бұрын

Quadratus lumborum is the primary support muscle of the spine. Rectus abdominis does almost nothing to support the spine.

@ronaldwaitejr.1564 6 ай бұрын

This couldn’t be more false. Ever wonder why people who have lower back issues typically have weak core or RA muscles? They each have near equal support depending on the type of flexion/extension necessary for the spine.

@typeer 6 ай бұрын

Graphic got that ungular momentum

@Mountainspirit7 6 ай бұрын

One of the best built people I've ever seen, perfect!

@eamparbeng 7 ай бұрын

Core strength is so underrated

@ascales30 6 ай бұрын

Those were the days I really miss the most! I love that age. I can remember trying to get to daycare before my wife just to see this reaction. I like how he's looks back like, " I got to go..." Lol! too cute!

@marsbase3729 6 ай бұрын

this is great. I already do this motion weightless, but now will try with weight. figure 8, or infinity motions like this are such great exercises, because they have a continuous flow that's easier on your joints than jerky movements. also you can reverse the the flow of the figure 8 to work opposite muscles. 👍😎👍

@pianoman7753 7 ай бұрын

These are giving me hope of proper exercise and catching up with my fitness! :0

@Jorthan99 6 ай бұрын

Great quick vid! Well made, direct and accurate. Nice

@ismailabdelirada9073 7 ай бұрын

This looks like a useful and well-considered training technique. I'm glad I happened upon it and in sha' Allah I will find a way to incorporate it in my routine.

@nicholastyrer8065 6 ай бұрын

This guy is living proof that you can have strong and visible abs at the same time.

@jonashworth9757 7 ай бұрын

Joker’s gonna accidentally let that rope go, or something break, and that bad boy is gonna fly into a car over that fence, lol.

@An_dong_ni_ 6 ай бұрын

Of course. Swinging an UFO around builds up your balls of steel too.

@nudaveritas8195 6 ай бұрын

True. I was shoveling snow for two hours the other day and the motions are exactly the same as shown in this video. I could definitely feel my abs working.

@BloodLineSunDae 6 ай бұрын

I needed this thank you

@44godson 6 ай бұрын

Great breakdown of this exercise movement 💪🏾.

@tiffanyg3584 6 ай бұрын

Came for the eye candy, left feeling motivated lol

@simpleton2090 7 ай бұрын

I do this every time k train and and it freakin works! Love this one

@steveweaver8944 6 ай бұрын

Where to obtain equipment, please?

@gileee 6 ай бұрын

Dude is absolutely shredded

@lumas69 7 ай бұрын

That dude has gotta be around 50 and is RIPPED. Inspiring af

@candyman111881 7 ай бұрын

Bill Maeda is always going into his Beast Mode. ✊️👍❤️❤️❤️❤️❤️❤️

@maestromalave1400 6 ай бұрын

Yessir great work brother 🔥

@idrissawane2059 4 ай бұрын

Thé transition was fluid, a nice feat indeed

@catoleg 7 ай бұрын

This channel is gold

@carolestankoski176 6 ай бұрын

Explained very well. I will include this in my routine

@Channel1a814 7 ай бұрын

Can we just appreciate how smooth the transition was to loop the video

@tsohgallik 7 ай бұрын

This fucks You up so hard holy shit 🔥🔥🔥

@sachet.thapa542 6 ай бұрын

Dude is built like a tank 🔥🔥

@famcantor5 6 ай бұрын

Them glasses really be cheating the algorythm. Well played Doc, well played!

@bigcat47 4 ай бұрын

Looks hella fun you could watch a match while doing this

@carlgibbs6052 7 ай бұрын

Love your content bro 🙌🏼🔥

@simonblack4203 6 ай бұрын

Looks like an emergency room visit waiting to happen.

@pretoriaafro5074 7 ай бұрын

WOW! CORE WORKING HARD!

@PDNW 7 ай бұрын

Look at bros obliques firing like crazy

@carrow2250 7 ай бұрын

I just finished a donut.

@pamelatoombs4150 7 ай бұрын

AMAZING!!

@nickevers9263 6 ай бұрын

Water based weights are great for well rounded muscles. The natural movement of the liquids momentum engages all aspects of the muscle in a parabolic arc