This Healthy Breakfast has 45g of Protein (Potato hash)

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Жыл бұрын

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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Пікірлер: 978

@Felu Жыл бұрын

My cookbook: payhip.com/b/7ubMY

@AlexZouhehe Жыл бұрын

A few suggestions. 1. A better technique if you're using less oil is to lower the heat and not stir too much to get those potatoes crispy and brown as opposed to dark brown-blackish as in the video. 2. Always add soya sauce on the sides of the pan or in direct contact with the pan. It's well known to always let the sauce sizzle/sear a bit before you incorporate in into the food. Great video!

@samysdefer Жыл бұрын

Ok but whats wrong with unsaturated oil? Nothing bad with vegetable oil.

@jamesha175 Жыл бұрын

@@samysdefer nothing wrong with veg oil.

@samysdefer Жыл бұрын

@@jamesha175 ah yes. Not a native speaker sorry

@jamesha175 Жыл бұрын

@@samysdefer you're OK

@kacperkubiak2995 Жыл бұрын

@@samysdefer Nothing wrong with unsaturated/veg oil from a health perspective, but it is high in calories, so it might not be good in large amounts for people who want to reduce weight.

@fheering Жыл бұрын

The microwaving step is a great trick!

@johnengland7505 Жыл бұрын

Maybe that's the step I'm missing! When I do sheet pan veggies my kids always complain my potatoes are still under cooked

@ZedGaming69 Жыл бұрын

Not everyone have a microwave.

@mohamedbejaoui1488 Жыл бұрын

@@ZedGaming69 not everyone has a frying pan.

@Mrcool179 Жыл бұрын

@@ZedGaming69 not everyone has potatoes

@Mrcool179 Жыл бұрын

@@ZedGaming69 not everyone has a spatula

@toyyabsabri Жыл бұрын

I have to always had to adjust the macros for an online recipe but this is the first time I’ve seen someone actually make a high protein low calorie filling breakfast. Thanks!

@JackFastGame Жыл бұрын

615 kcal is low calorie huh?

@Eclyptical Жыл бұрын

@@JackFastGame My thoughts exactly lol

@kaykmartins7335 Жыл бұрын

@@JackFastGame bro how much do you eat a day? 600 calories is a good breakfast, if you're looking for high protein ur most likely working out so u should burn more than that easily

@JackFastGame Жыл бұрын

@@kaykmartins7335 I eat 6 times a day, my average portion is 300-400 calories.

@Qwerty-ns9yk Жыл бұрын

@@JackFastGame bro has 6 lunches a day 💀💀👹

@rajendranadarajan8931 Жыл бұрын

I usually smoke my hash

@TheHickeyHedge Жыл бұрын

Tried this today. It's the only thing I've eaten and it's 6pm right now and I'm not starving like I normally would be. It was so quick to make. And the microwaving of the potatoes 👌

@Felu Жыл бұрын

Nice! Thanks for the feedback :)

@zaynrr_gaming7054 Жыл бұрын

All good...but please maintain proper meal time

@jahweh Жыл бұрын

So you are normally starving.. and from a normally starving person perspective you think this is 👌🏻, just checking..

@thebanj0271 Жыл бұрын

Your savory recipes literally never disappoint. So proud of how far you've come

@Felu Жыл бұрын

Thank you so much for being here from the very beginning

@skeng6797 Жыл бұрын

Do his sweet recipes disappoint ?

@Nevernyi 10 ай бұрын

@@skeng6797 no

@donovansweeneyreid3541 Жыл бұрын

Now that the weather is starting to turn and become more cold where I live, I'm in the mood for a nice hearty warm breakfast. This is perfect for those cold mornings. Awesome.

@phillipcowell1367 Жыл бұрын

We've also oven roasted potatoes with egg whites brushed on them. Gets nice and crispy! Love your videos!

@beambrains Жыл бұрын

Definitely my favorite breakfast to make. Instead I use bell peppers and garlic as well as onions of course. And i use coconut oil because it doesnt burn but it also gives it a very nice faint coconut taste. For seasonings, i add some rosemary and parsley. Then at the end with the eggs i top it off with some shredded cheese. Put some Tapatio on it and boom, its perfect.

@missmayflower 4 ай бұрын

What is Tapatio?

@beambrains 4 ай бұрын

@@missmayflower Hot sauce, very good stuff

@vvcc1450 Жыл бұрын

That’s a great idea. I am glad I found your channel. I already made your chicken butter recipe and the whole family loved it. I like that your videos are short and to the point. This recipe will be great for weekends, looks better than dinner brunch.

@Felu Жыл бұрын

Awesome! Thank you!

@jamesha175 Жыл бұрын

chicken butter is not the same as butter chicken

@sarahkang1610 Жыл бұрын

I love this!! Instant favorite! Your teaching style is very fluid and easy to follow, without going to fast that you miss your audience. Thank you so much for your protein packed hash!!

@CarrerasCorradosCoffee 9 ай бұрын

Every time I make this is blows my mind how filling and easy it is. Not to mention how tasty. Thanks for the recipe food wizard

@FlyingWire5 11 ай бұрын

High calorie version for bulking: -Use 80/20 ground beef instead of chicken ham -Use more oil -Top it with your favorite shredded cheese -Add a slice of peanut butter toast on the side

@mlleplle4570 11 ай бұрын

I use heavy cooking cream and pancetta and sometimes kidney beans as well

@awaisiqbal6950 Жыл бұрын

I use a little mozzarella at the end.. that enhances the dish to a different level. Also add tiny bit of turmeric and oregano. Just love this in breakfast!

@talhaahsanlondon Жыл бұрын

Herr Felu, thank you for your consistently concise, clearly presented, practical meals. I guess we can replace the chicken ham with turkey slices too. The microwave potatoes was a great tip.

@artisticomens Ай бұрын

Love how this really doesn't waste your time with waffle, very quick explanation for a great recipe, I love it

@victory906 11 ай бұрын

I just want to say I did this "breakfast" for my dad this morning and he said it was FIRST CLASS! I didn't get to take a bite yet, though. Thank you for making this video. I'm so inspired😂

@jasonevansguitar Жыл бұрын

This looks incredible!! I can’t thank you enough for your amazing recipes and the help it provides with people like me. You’re a hero.

@Felu Жыл бұрын

Thank you so much!!

@yosephdagim9226 Жыл бұрын

Absolutely fantastic! Just what I needed to stop procrastinating and be able to start some consistency with my overall health. Thank you sir.

@danieljones1784 Жыл бұрын

I am totally in the procrastinating part right now. It's hard where I live cause actually it's a bit cheaper most times to order food online and have it delivered than going to the market and getting some food to cook. Add that to the convience of simplicity of scrolling and picking some food out and clicking a button and that's why I procrastinate.

@Prasmataz Жыл бұрын

My wife and I love this dish! I add a bit of chopped spinach to have some greens and make it an even more complete meal and vegan sausages instead of turkey

@Felu Жыл бұрын

Sounds great, happy that you and your wife like it :)

@Dad-lu1oi Жыл бұрын

Vegan is very unhealthy and spinach are very high in oxalates

@HotDogWaterSex 3 ай бұрын

Was wondering about this exact thing but didn’t want to ruin the meal thank you!

@nerdcave0 Жыл бұрын

There's something seriously special about potatoes and eggs. Never thought to use soy sauce but will definitely try that out.

@nolife8209 Жыл бұрын

your recipes are a game changer! i really love them! i think it would be more convenient if u also include the amount of fibre in each dish when u show the macros for us ppl who wants to track their fibre intake. thnk u for the amazing videos and recipes and keep it up!

@hypertechzilla Жыл бұрын

This is the kind of Chanel i was searching all over KZfaq finally a healthy useful cooking channel

@Felu Жыл бұрын

Thank you and welcome 😊

@sl4y3r4u Жыл бұрын

Amazing as always! Can’t wait for the cookbook!

@SD-ch8wo Жыл бұрын

I made this today..used Worcestershire sauce and some turkey bacon instead of soy sauce and turned out delicious

@Felu Жыл бұрын

Nice, thanks for the feedback

@johnengland7505 Жыл бұрын

Made this for the family. Had the leftovers for dinner as a burrito. it was so good. I just made it again as a big batch for the week of breakfast meal prep.

@Felu Жыл бұрын

Sounds great! Thank you

@sisigpapi Жыл бұрын

Simple, quick, healthy & high in protein. Gonna start cooking this now

@mtwata Жыл бұрын

I saw potatoes, heard the German accent and immediately trusted this guy. This looks amazing!

@karenwang313 4 ай бұрын

You can't trust germans with ovens mate.

@ZeRoBullsnit Жыл бұрын

My grandma taught me how to make this except, instead of ham it was bacon, and milk with lots of cheese. It was cool seeing the microwave technique in a video 😄

@Zefioss Жыл бұрын

You remind me old taste of dinners when I lived in my country side as a child. May God bless you for the recipe and whole channel :)

@awong12388 Жыл бұрын

Stumbled upon this vid and made this earlier, so easy to cook with few ingredients and delicious. Thank you!

@mcguinnessav1980 Жыл бұрын

Tried this and it’s amazing 1st time ever eaten the egg white too! Such flavour cheers for the recipe 👌🏻

@jculbert2221 Жыл бұрын

Yeah, my microwave even has a "1 Potato" setting, whenever I do a breakfast skillet I start with that before the pan. Perfect home fries.

@mailin9092 Жыл бұрын

This is it. Very few ingredients most people actually have! Easy, quick and doable! Nutritional and perfect for when you wanna lose weight or just eat more mindfully! Subscribed.

@Felu Жыл бұрын

Glad you like it! Thank you

@timw4432 Жыл бұрын

Absolutely incredible recipe! You are 100% strike rate with every dish I’ve tried Felu 🙌👏👏👏

@Felu Жыл бұрын

Thank you :)

@ijtl999 Жыл бұрын

Loving this Felu! Definitely a perfect addition to my weekday rotation!

@ismailfaturrohman1909 Жыл бұрын

easy to make and high protein. can't wait to try !🤤

@rickymcriver 10 ай бұрын

Tried this recipe, it's really easy to do and it's delicious!! Everyone in the house loved it Thank you bro ! 👌

@minimalisthealth Жыл бұрын

I use steel wool to clean my starchy vegetables - potato, sweet potato, carrot. What this does is it cleans it thoroughly buy also thins out the skin slightly, so you still have some of the nutritious skin but not too much. And it saves me a ton of time.

@mynxeats2360 Жыл бұрын

Thank you for the recipe! It looked so good hehe Potato hash is amazing

@Vacated204 4 ай бұрын

Awesome! I did this with 1 whole egg, 2/3rd cup of egg white, and turkey bacon instead of ham. I saved around 100 cals on the recipe clocking in at 516 cals from my measurements and ingredients, which is perfect! It made room for my morning coffee which is 100 cals with 15g of sugar and 1/3rd cup of milk!

@Vacated204 4 ай бұрын

Tasted amazing, and wow it is filling. Way better than the egg white wraps I would make

@mompreneurlife Жыл бұрын

❤ thank you for so much for sharing! After a while of upping, my protein levels, I always have trouble creating new recipes. This video gave me great ideas. Thanks again.❤

@LeonRamkumar Жыл бұрын

I have never owned a microwave, so I'll need to oven roast them first. I might sub the ham and chilli for Chorizo.

@danyvanschaijk Жыл бұрын

Tomorrow morning im going to test this. This looks amazing. I can already taste it🤤

@purplexninjamom Жыл бұрын

This looks really nice! I can´t eat onions, so I will try it with chickpeas or regular peas instead. Thank you so much for this quick food idea! It´s not easy to find things that will work in the morning, especially with my two small kids, but I bet they will love this. *subscribes*

@Felu Жыл бұрын

Thank you so much, I hope you and your kids will like it :)

@purplexninjamom Жыл бұрын

@@Felu I will report it back to you ;)

@purplexninjamom 7 ай бұрын

It was awesome :) the kids wanted noodles instead, but I liked it just fine.

@tomgolab3958 Жыл бұрын

I've been doing this for ages, minus the soy sauce. Super tasty, but didn't realize it would have that much protein.

@gulnaarkhan8901 Жыл бұрын

This was such a delicious and filling breakfast, thanks a tonne!!!

@akshaykumar3572 Жыл бұрын

What to do if you don't have microwave

@garthcampbell7902 Ай бұрын

Buy one

@ayla6123 Ай бұрын

Steam the potato in a pan

@JaskaranSingh-xm8cn 27 күн бұрын

Relatable

@oyeezinku 26 күн бұрын

@@garthcampbell7902 😂😂😂

@youngking2325 25 күн бұрын

@@garthcampbell7902😂😂😂

@MikerobertM Ай бұрын

Potatoes are full carbs

@cranberry667 Жыл бұрын

I am in love with this channel. So many cool recipes!!!

@ACTHdan Жыл бұрын

Excellent recipe. I tried with air fried potatoes as well, tasted great. Thanks!

@brice5061 Жыл бұрын

you lost me at "microwave"

@Dontask9513 3 ай бұрын

Boil them for 5 mins the fry in pan

@GlennConnolly-ii1mv 2 ай бұрын

Why?

@Dontask9513 2 ай бұрын

@@GlennConnolly-ii1mv softens the potatoes up cuts down on cook time and gives them a better crisp

@allesindwillkommen 2 ай бұрын

It's a good filling breakfast, but there's nothing particularly healthy about it. Neither fried foods, nor processed meats are healthy if you eat like this on a daily basis.

@darrylbrown7833 26 күн бұрын

I'm glad someone else noticed.Healthy this is not

@antonispanierakis 10 ай бұрын

Straight to the point. Much appreciated!

@TesterPresent Жыл бұрын

In Sweden we call this dish "pytt i panna"! Which means "small things in a pan". we usually eat it just like this, but with pickled beetroots :P The meat can vary, but usually is some kind of diced beef/pork

@americaortiz18 5 ай бұрын

Now this is actually quick and easy. Can’t wait to make this!

@craftingodst3400 Жыл бұрын

Thanks for this recipe made it this morning and it was really good.

@sourceoftruth4650 Ай бұрын

Did this for 2 months and was a great recipe for my morning gains after gym, i would also grate cheese over it and have beans and 2 slices of wholemeal bread. Went from 72kg all the way up to 82kg! (Of course with gym and other meals) Verry convenient meal and u dont need to be an expert! I started to add different meats aswell. ! Thanks!!!

@Blandco Жыл бұрын

If you have more time I always like boiling the potatoes with a a splash of vinegar in the water. Then let them cool off on a baking pan for a bit before frying. But that is for the weekend when you have more time to cook.

@dexmeetsdexter Жыл бұрын

Just made this and it is delicious. Great flavor and simple to make 👍

@CloroxBleachTM Жыл бұрын

Dude the macros are actually insane for this. Can’t wait to try it out.

@jackems0181 Жыл бұрын

This is a great breakfast idea! Loved the soy sauce addition. I’m exited to try it!

@wondrouslyperish4049 Ай бұрын

Looks great. I grew up in a hispanic household where everything we cook is on high heat, so I personally love that burnt tang with my potatoes 👍

@karigrandii 10 ай бұрын

This is a traditional finnish dish called pyttipannu. Diced potato, diced meat, onions and usually eggs and either ketchup or mayo. It’s common at streetfood places.

@LovelySmile55 Ай бұрын

Made this today! its sooo delish 😋 thanks!

@TasteCraftKitchen1 Ай бұрын

Thank you so much for sharing this recipe video! I can't wait to try it out in my kitchen

@ClotildeDaking Ай бұрын

t 99 I'm looking forward to new videos g1

@datguy9408 Жыл бұрын

I just made that today and honestly it was soo good!!

@domgramo 2 ай бұрын

holy shit my friend. i normally don’t even comment on videos but this is amazing. it tastes so damn good and so easy to make

@vmdenis3350 Жыл бұрын

The egg whites have less protein in it, from a lot of researchers and studies the egg yoke is the best part out of the egg

@SeymourDisapproves 3 ай бұрын

I've got some leftover cajun turkey from the deli and this is a perfect way to make sure it doesn't go bad! Thank you, Felu 🙏

@magicknight13 Жыл бұрын

Yum!! Great video can't wait to make this recipe this week!

@Doesitfan Жыл бұрын

delicious, i added green/red peppers in with the onions and also added some minced garlic. 10/10

@ryanbeasley4598 Жыл бұрын

I just made this right after i watched the video. Thank you. Loved it.

@Felu Жыл бұрын

Glad you liked it :)

@Starfox0.2 Ай бұрын

Thanks for the recipe it was so good. I added some tomato’s and garlic chunks. Thank you so much 😼

@kingof206 Жыл бұрын

My guy.. you’re gonna change my life with this channel.

@Felu Жыл бұрын

Thank you :)

@mmmmmmmtoast Жыл бұрын

If you have a little more time i like to parboil my potatoes, that is to boil them about halfway cooked. Then drain thoroughly and pat dry with a paper towel for maximum crispiness when frying, kinda manhandle them just a bit when stirring too to add some cracks and craggly surfaces for more crispy edges. I would maybe try lower heat than this though, the potatoes are looking a little dark for my taste at least

@annanuss2041 6 ай бұрын

this was actually such a solid and easy to make meal

@lolamary2363 2 ай бұрын

This is so delicious! Thank you 🙏🏻

@kevinpowell7705 Жыл бұрын

Great vid. I appreciate that you didn't give the camera a hellacious nod at the end to convince us the food tasted good, as if we are children.

@Smith.S.E. Жыл бұрын

Somehow this is nearly the exact recipe my mom taught me for hashbrowns. Except I like my onions really dark so I start them off first with a green pepper or carrot or whatever else I have around. Then in with the ham or bacon cubes and boiled potatos. Anyway, subscribed and will start using the microwave trick

@bokneeza Жыл бұрын

I love making potatoes for breakfast. Adding a red bell pepper would be a great addition

@renza481 Жыл бұрын

Wow this breakfast is great. Realy going to make it tomorrow.

@Tharzor Жыл бұрын

This was amazing and really easy to make. Thank you!

@Felu Жыл бұрын

Glad you liked it :)

@vertigq5126 Жыл бұрын

This looks so good, thanks for sharing man! God bless you :)

@jake3712 Жыл бұрын

Just found your channel and subscribed immediately. Keep it up man👏🏼👏🏼

@TheCillSpot Жыл бұрын

Just made this this morning… and wow. It was amazing!!! Thank you so much ❤. I added rosemary leaves to the potatoes and i think it added a bit more flavor.

@Felu Жыл бұрын

Nice idea with the rosemary!

@BestLifeMD Жыл бұрын

What kind of potato? Russet?

@Felu Жыл бұрын

@@BestLifeMD yes, russet works best!

@billirons6277 Жыл бұрын

That looks terrific. I will try it. Thank you. And have a great day.

@Mytzoshka18 Жыл бұрын

This recipe is insane, i tried it several times already and its absolutely amazing, im also adding few jalapeno chuncks and a bit of cheddar/ementaler melted cheese, which has half of the fat of the regular ones, like 18/100.Its amaaaazing 😍😍😍

@Felu Жыл бұрын

Nice, glad you like it 😊

@nathanielgoglia1268 Жыл бұрын

Bro, my mouth is literally watering. Im legit about to make this because it looks so damn bomb! Keep up the work man!

@nikolajgraven6401 Жыл бұрын

Brilliant recipe - Thank you

@shiina1958 9 ай бұрын

Excellent breakfast!! Loving it!

@Failfer Жыл бұрын

I theory crafted basically this but no meat a few days ago, add thousand island sauce as a topping at the end it sounds weird but works amazingly

@Vespyr_ 6 күн бұрын

I recommend adding rosemary to the potatoes, really adds something special to the dish.

@guntonfamily4077 Жыл бұрын

A great breakfast meal option that doesn’t include any kind of dairy - amazing!

@x4pto 5 ай бұрын

looks delicious. i'm gonna try it out!

@lilchubs6836 Жыл бұрын

made this today and it was amazing!

@Burp964 Жыл бұрын

One minor hack that will make this recipe much healthier: after boiling/microwaving the potatoes, cool and freeze them. This will convert some of the starch into the resistant form, which makes this dish more ‘insulin-friendly’. The trick also works with pasta and rice.