This Healthy Noodle Bowl has 62g of Protein

  Рет қаралды 435,109

Felu - Fit by cooking

Felu - Fit by cooking

Жыл бұрын

Udon Noodles are amazing :)
My cookbook is out now: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros entire pan: 643 calories, 83C, 10F, 62P
Udon noodles 200g
Chicken breast 180g
Mushrooms 250g
Onion 50g
Pak choi 150g
Oil 3g
Soy sauce 20g
Rice vinegar 20g
hoisin 10g
oyster sauce 10g
chili flakes
Directions:
Chop up all the vegetables. Combine into a small bowl soy, rice vinegar, hoisin, oyster sauce, and chili and combine. Slice chicken breast into bite-size pieces.
Start frying the chicken with a bit of oil on medium high heat. 1 min on each side then remove the chicken from the pan even if it's not fully cooked. We just want some color.
Add mushrooms into the pan on medium heat with a splash of water and cook the mushrooms under occasional stirring for 4-5 minutes until fully collapsed and the water is evaporated.
At this stage start heating up a pot with water and a pinch of salt for the noodles.
Add the rest of the vegetables into the pan with the mushrooms with another bit of oil and keep frying until the noodles are ready.
Add noodles into a pot of water and shake them with a tongue until they loosen up. Cook the for 3 minutes.
As soon the noodles are ready add them to the pan and add in the chicken and the sauce. optional you can make a starch slurry with 50g of water and 1 tsp of cornstarch and mix. Add this to the pan to thicken everything.
Keep frying everything in the pan for 30 seconds and add everything to a bowl. Done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

Пікірлер: 266
@Felu
@Felu Жыл бұрын
My cookbook is out now: payhip.com/b/7ubMY
@HARDIRONXMV
@HARDIRONXMV Жыл бұрын
I really apreciate you short but simple and straight to the point style of cooking videos, much better then super long cooking videos in my opinion :)
@camandrew206
@camandrew206 Жыл бұрын
As gonna say the same thing. I learned a ton and I cook daily
@Tjensen999
@Tjensen999 Жыл бұрын
I am so glad that this wasn't another Shitake noodles meal. I've given them a good college try and still do not like them. Udon is the way I'll go. 🥰
@Felu
@Felu Жыл бұрын
Yeah they are not for everyone, I like them but I also think that Udons are way better
@dibackdraft
@dibackdraft Жыл бұрын
Same! The shitake is yuck .
@timw4432
@timw4432 Жыл бұрын
Same dude.
@debkheiry5846
@debkheiry5846 Жыл бұрын
Same!!
@catrionagarde4410
@catrionagarde4410 Жыл бұрын
I am a very short woman and love your shiritaki recipes. Wouldn't be able to lose weight and still eat noodles without shiritaki.
@felixgonzales9786
@felixgonzales9786 Ай бұрын
These are amazing, packed with fiber. Thank you, please never delete this video!
@Gibrilswings
@Gibrilswings Жыл бұрын
amazing content as usual. I remember rooting for you to hit 100k, rooting for the bit 1 mil now
@BadgerMace9
@BadgerMace9 Жыл бұрын
Good recipe, but you don't need to boil the udon separately. You can just add them straight to your frying pan/wok and cook them for a few minutes there. Saves on washing another pot :)
@timw4432
@timw4432 Жыл бұрын
Great tip thanks!
@felixtjoanda3841
@felixtjoanda3841 Жыл бұрын
Me personally, if I'm just boiling something like noodles or potatoes I don't wash the pan after boiling, seems unnecessary
@allmyducksinarow
@allmyducksinarow Жыл бұрын
@@felixtjoanda3841 After boiling starchy things, a starchy layer is always left behind on pots and pans. If you let it sit like that it can get gross. You do you though.
@felixtjoanda3841
@felixtjoanda3841 Жыл бұрын
@@allmyducksinarow well I'm chinese so stuff like that helps in making a stir fry
@felixtjoanda3841
@felixtjoanda3841 Жыл бұрын
@@allmyducksinarow totally unrelated, but go check out The Wok by Fregend
@johnedgemon1184
@johnedgemon1184 Жыл бұрын
This recipe looks absolutely delicious! I saw you using the udon noodles and was thinking that the shirataki noodles would go good with this too! Can't wait to give this a try!
@Felu
@Felu Жыл бұрын
Yes, you are right, you can make it an even higher volume meal if you combine both
@slavking27
@slavking27 Жыл бұрын
Thank you for this recipe. I'll definetly try this!
@L2.Lagrange
@L2.Lagrange Жыл бұрын
This recipe looks awesome man. Its very similar to how I cook, although I have not specifically used bok choy or udon. Ill make sure to buy some next time I get a chance. I love bok choy in takeout dishes, and ive never tried udon but it looks great. Also I used to cut my chicken up around the size that you did for this meal, but these days I generally cut my chicken about 1/5 to 1/10 the size of that, quite small honestly. It also really helps with keeping stir fry mixtures evenly mixed, especially when noodles are involved. I've really come to enjoy this way of cooking my chicken
@SomsaiArts
@SomsaiArts 4 ай бұрын
Amazing work as usual Felu!
@davidmoscrop3021
@davidmoscrop3021 4 ай бұрын
Made this tonight and it was lovely!!
@sarroush
@sarroush Жыл бұрын
I actually made udons with chicken & vegetables yesterday with your gochujang pb2 sauce! It was really good! Looking forward to trying this one too!
@Felu
@Felu Жыл бұрын
The gochujang pb2 sauce slaps hard :)
@NitrousoxideMuffin
@NitrousoxideMuffin Жыл бұрын
What video is that from? I can't seem to find it but it sounds great
@MSMPochita
@MSMPochita Жыл бұрын
@@NitrousoxideMuffin Hey ! It's from his video called Shirataki Noodles With Peanut Butter Are Delicious, here is the link for it : kzfaq.info/get/bejne/d9dgoZWrzrjJnZc.html I highly recommend watching all the asian style food videos, lot of good sauces here :)
@sarroush
@sarroush Жыл бұрын
​@@NitrousoxideMuffin The video is called "Shirataki Noodles With Peanut Butter Are Delicious"!
@RagingRevine
@RagingRevine Жыл бұрын
I just made this and it's awesome! definitely gonna be frequent recipe for me.
@timw4432
@timw4432 Жыл бұрын
Another 10/10 dish Felu! Please don’t ever stop!
@Felu
@Felu Жыл бұрын
Thank you 😊
@sagittariod
@sagittariod 2 ай бұрын
This tasted fantastic! Thanks for the recipe :D
@neerajkamra
@neerajkamra Жыл бұрын
OMG! I literally was looking for a udon noodle recipe with chicken breast and mushrooms from you yesterday! Unbelievable! Thanks for putting up such awesome content! Im laughing so hard right now 😆. Talk about manifestation!
@Felu
@Felu Жыл бұрын
Thank you so much and I hope you will enjoy the recipe :)
@approximateknowledge5577
@approximateknowledge5577 Жыл бұрын
Yesssss this is exactly what I needed!!! I love noodles!!
@princessochka3690
@princessochka3690 Жыл бұрын
i also like adding shrimps in this type of oyster sauce stir fry noodles, and i also use mung bean noodles instead of udon, cuz they absorb alot of sauce it is my favorite wok recipe
@fummy54
@fummy54 Жыл бұрын
Just wanted to say I’ve been watching your videos for a while. But today was my first time trying your recipes, and the banana bread loaf was by far the best tasting “anabolic” or healthy recipe I did. It was mind blowing good, albeit I am on prep haha But love the vids
@Felu
@Felu Жыл бұрын
Thank you!
@jin_raven192
@jin_raven192 Жыл бұрын
recently i'm improving my cooking skills to fell more well. And I want to thank you for making this video. In interested in improving my skills and making new dishes, so this channel is a great help!
@Felu
@Felu Жыл бұрын
thank you, glad you like my stuff
@troxloop8591
@troxloop8591 Жыл бұрын
I’ve made a similar dish. I’ve got to remake this tomorrow God Willing. Looking forward to your book Felu. You are my favourite top 3 youtube channel of 2022
@Felu
@Felu Жыл бұрын
Thank you so much 😊
@Matti_Mattsen
@Matti_Mattsen Жыл бұрын
pak choi is an amazing vegetable, i love putting it in with all my chicken dishes (alongside bell pepper and green beans)
@Henke_YT
@Henke_YT Жыл бұрын
You should sell a cookbook with all of your high-protein recipes!
@Felu
@Felu Жыл бұрын
It's almost done. Release is in 1-2 weeks
@chenaim23
@chenaim23 Жыл бұрын
@@Felu nice 👍
@VandalStreet
@VandalStreet Жыл бұрын
Good stuff dude. Love it 😊
@nondon3991
@nondon3991 Жыл бұрын
Looks tasty, will try it soon. Seems good for a pre-lift meal
@MelissaCapriotti
@MelissaCapriotti Жыл бұрын
Looks absolutely delish!
@Felu
@Felu Жыл бұрын
Thank you :)
@remlapgarage
@remlapgarage Жыл бұрын
That's an amazingly large serve for just 643 calories, definitely going to give this a go
@Felu
@Felu Жыл бұрын
Hope you enjoy!
@coachb530
@coachb530 Жыл бұрын
Nice recipe!
@tara.asteria
@tara.asteria Жыл бұрын
Looks tasty! gotta try this when I restock chicken breast again!
@HalfNHalf.
@HalfNHalf. Жыл бұрын
I added minced black garlic and it was amazing
@lunyteve
@lunyteve Жыл бұрын
I love udon. It was a favorite of mine in japan
@nopunintended2346
@nopunintended2346 Жыл бұрын
This came out good. Good stuff Felu. Keep up these high protein low calorie dense food ideas. Perfect if you need that protein with some Asian zing while keeping a meal size portion. (600-900 Kcalories)
@Felu
@Felu Жыл бұрын
Thank you, that is the plan :)
@josephroa4475
@josephroa4475 Жыл бұрын
Another amazing recipe...been using a similar type sauce in some of my stir frys just added some juice from an orange. Going to have to add udon noodles at some point as I usually do cauliflower rice or shirataki noodles
@Felu
@Felu Жыл бұрын
The recipe is also greatwith shirataki, I tried it. Thank you Joseph for being here since the very beginning!
@jonathanschmidt990
@jonathanschmidt990 Жыл бұрын
Looks great
@ther3almr.cheesy600
@ther3almr.cheesy600 Жыл бұрын
Felu, I made the bowl. I messed it up with the quantity of cabbage, so I doubled the noodles, added more chicken, and some extra sauce. It was damn good. I've got leftovers for lunch too, big plus.
@Unflushablepiss
@Unflushablepiss Жыл бұрын
simple and delicious!
@Unflushablepiss
@Unflushablepiss Жыл бұрын
ran out to grocery store sniped what i didnt have and will be making this for dinner!
@theunboxingguy4450
@theunboxingguy4450 Жыл бұрын
So glad that I found this channel
@Felu
@Felu Жыл бұрын
Thank you and welcome!
@RobbieRothschild
@RobbieRothschild Жыл бұрын
Scrumptious
@tabrezlakhani178
@tabrezlakhani178 Жыл бұрын
Thank you sir for making such macros video for gym freaks 😊😊
@MateoMans
@MateoMans Жыл бұрын
I think we all appreciate Mario for the nice recipe 👍
@Lordlynx88
@Lordlynx88 Жыл бұрын
yuhhhhhh thick noodles love this!! I agree with other comment about the “other” noodles. About to eat this for days till sick of it 😝. Also some of your Amazon links don’t work( like the pan one)
@Felu
@Felu Жыл бұрын
Thank you, I will check out my links!
@veggietables6974
@veggietables6974 Жыл бұрын
You are so creative! Man, I wish you made more vegetarian recipes though :)
@austinm5297
@austinm5297 Жыл бұрын
great recipe!
@Felu
@Felu Жыл бұрын
Thanks a lot
@watermelon1221
@watermelon1221 Жыл бұрын
wow 250k subscribers, very nice work chef!!!! 500k within 2023!
@deadman123x
@deadman123x Жыл бұрын
Thank you!
@willislau22
@willislau22 Жыл бұрын
Usually this kind of packaged udon tastes awful, I will always buy the frozen one, but that might be difficult to be found
@skeptical_playz6142
@skeptical_playz6142 Жыл бұрын
Just made them cuz my parents were lazy, super amazing :D
@seansaven1112
@seansaven1112 Жыл бұрын
Ready for meal prep!
@Felu
@Felu Жыл бұрын
Let`s go
@lusciouslou250272159
@lusciouslou250272159 Жыл бұрын
Looks amazing and healthy. I'd throw a fried egg on there if this was a post-workout meal.
@kaijukoopa1248
@kaijukoopa1248 Жыл бұрын
This looks great, I need to substitute the mushrooms though because my mom does not like them
@SonnetiGR
@SonnetiGR Жыл бұрын
Where did you get the oil spray bottle? Cant find it in your list of kitchen tools
@shrektheeloquentork1924
@shrektheeloquentork1924 Жыл бұрын
You make good videos, I thank you sir!
@Felu
@Felu Жыл бұрын
Glad you like them!
@fatih3279
@fatih3279 Жыл бұрын
Your amazing, i've been eating your recipes the last week and their delicious. I've bought your cookbook and i don't see any shirataki recipes on it, are you going to add them to it?
@Felu
@Felu Жыл бұрын
Thank you! The last chapter is the shirataki noodle chapter. There will come a lot more in the future :)
@adamb5147
@adamb5147 Жыл бұрын
Now to try and make this veggie friendly hahaha
@fayedavis2569
@fayedavis2569 8 ай бұрын
I don't care for mushrooms - what would you suggest for a substitute ?
@drinthemaking_
@drinthemaking_ Жыл бұрын
What's a good substitute for oyster sauce for someone with a seafood and shellfish allergy?
@Yogaflame911
@Yogaflame911 Жыл бұрын
Thank you for this. I'm very new to cooking, can you please tell me where to get one of those scales you used to measure you sauces?
@Felu
@Felu Жыл бұрын
I bought mine on amazon
@glizzy_goblin5211
@glizzy_goblin5211 Жыл бұрын
I'm going to make this dish for 4 people and was wondering how to make more sauce, Do I just multiply all ingredients by 4?
@jakubslavik5595
@jakubslavik5595 9 ай бұрын
This is actually somewhat similar in some of the aspects to a dish we call ''Čína'' that we have in Czech Republic, which would be translated to ''China'' (Nothing chinese about it honestly Xd). It's a very quick, simple dish one can prepare in many different ways. The sauce is a bit different, being consisted of soya sauce, worcester sauce, an egg, a spoon of corn/potato starch, pepper and salt. It can be prepared in many different ways depending on what vegetables alongside onions you use, for example I like using cabbage, corn, carrots, tomatoes, I also like having peanuts, chia seeds, pumpkin seeds, and other similar ingredients in it. Another difference is that it doesn't matter if you use pasta, rice, or even fries/chips, anything is good with it. The whole cooking procedure is very similar, however it is usually better, if you let the meat marinate a bit (It's not a requirement though), also you can use other meat, like turkey breast. 1) Cook the meat just enough for it to catch colour. 2) Put vegetables in the pan and add a bit of water. 3) Pour the sauce and if needed, add a bit of water again. 4) Put the side dish in the pan and If you want to make it more special, put some seeds or nuts, then cook it slowly just to mix everything properly.
@insomnia695
@insomnia695 Жыл бұрын
Thanks
@Felu
@Felu Жыл бұрын
Wow, thank you!
@silversurfer647
@silversurfer647 Жыл бұрын
Where do you buy the noodles ?
@gabrielekayu298
@gabrielekayu298 Жыл бұрын
Im hoping to meal prep this and don't have oyster sauce what's a good alternative¨
@jasonevansguitar
@jasonevansguitar Жыл бұрын
You are my hero! I love your recipes! Thanks for helping me to lose 15lbs!
@Felu
@Felu Жыл бұрын
Thank you and great job on losing 15lbs!
@nondon3991
@nondon3991 Жыл бұрын
Good job losing 15 lbs. I don't know you but im proud of you
@terirmcgee
@terirmcgee Жыл бұрын
Does this freeze well?
@zevoid369
@zevoid369 Жыл бұрын
What app/website do you use for tracking?
@Felu
@Felu Жыл бұрын
MyFitnessPal
@ahmadizzdanial2483
@ahmadizzdanial2483 Жыл бұрын
what do you use to count calories?
@quemix6848
@quemix6848 Жыл бұрын
Can i also do them with normal noodles?
@GexMax
@GexMax Жыл бұрын
Great Recipe, i actually have a few packs of Udon Noodles lying around still, perfect chance to use them up - one question though and sorry if this has been answered already somewhere else - might I ask what cooking oil spray you're using? I'm also in Germany and have a hard time finding one in supermarkets.
@Felu
@Felu Жыл бұрын
I buy the bertolli olive oil spray. You can find it on amazon, I have a link in my description if you can't find it
@naHometheNatureboy
@naHometheNatureboy Жыл бұрын
Your elepahnt cutting board is cute. I subbed
@Felu
@Felu Жыл бұрын
Thank you :)
@rugershooter5268
@rugershooter5268 Жыл бұрын
At the Chinese bar they have udon noodles, they're very good, I started looking for udon noodles to buy to prepare at home........cost is outrageous, not as good as spaghetti noodles first cooked in water just to get them soft, then in a soup just enough to cover noodles in a wok and soy sauce added, cook it down to just noodles, add other ingredients (mine was diced bacon onion bell pepper) this was also very good, noodle cost of maybe 10cents instead of a couple dollars Broth is better word than soup
@shuu_39
@shuu_39 Жыл бұрын
Thanks for the recipe! I think you forgot to use the onions though
@Zaxnafein
@Zaxnafein Жыл бұрын
Delicious 😋🍜
@Christopherattic
@Christopherattic Жыл бұрын
Any store bought sauce equivalent?
@chocola9006
@chocola9006 Жыл бұрын
Is this good for muscle gain or only for weight loss ?
@Reppintimefitness
@Reppintimefitness Жыл бұрын
Game Changer
@Mamelouk_Z
@Mamelouk_Z Жыл бұрын
On top of loving your recipes, I like your accent 😂
@ruchikaagarwal4404
@ruchikaagarwal4404 Жыл бұрын
Any alt for oyster sauce
@pieguy39owo21
@pieguy39owo21 Жыл бұрын
First and love the recipe looks so good
@Felu
@Felu Жыл бұрын
Thank you 😋
@nayel4744
@nayel4744 Жыл бұрын
I just tried this recipe and the taste is good, but I’m not a big sour person so I feel like it was a bit too sour for me. So if anyone makes this and doesn’t like dishes to be too sour then go light on the rice vinegar 🫡
@ta-ke1090
@ta-ke1090 Жыл бұрын
Haiya, where your wok?
@UKCG_2
@UKCG_2 Жыл бұрын
When will your cookbook be out? Great content as usual.
@Felu
@Felu Жыл бұрын
Next week!
@UKCG_2
@UKCG_2 Жыл бұрын
@@Felu I look forward to it!
@christophergeorge8800
@christophergeorge8800 Жыл бұрын
What is the carbs and sugar in mg
@zecbonoesz6477
@zecbonoesz6477 Жыл бұрын
Yummy
@mike8631
@mike8631 Жыл бұрын
If I was scaling this up for meal prep of 7 portions, would I need to scale up the sauce 7 times also?
@Felu
@Felu Жыл бұрын
No you can't do this sadly. You nee to find a proper baance. 140g of soy would be too much
@heavyq
@heavyq Жыл бұрын
Mushrooms are a nogo for me (it's a texture thing). Would it be okay to just leave them out or is there something else that would be a good substitution?
@Pottan23
@Pottan23 Жыл бұрын
The mushrooms are mainly to fill your belly as they contain very little nutrients. Now i'm not a chef or anything but i reckon you can toss in any vegetable as a substitute. The goal is to not add too many calories and still give your food lots of volume.
@user-ct1ef4jz9x
@user-ct1ef4jz9x Жыл бұрын
broccoli is good volume food
@galekeoma7276
@galekeoma7276 Жыл бұрын
You could have 2 servings of these noodles with either mushroom or cauliflower noodles at 125kcals per 200g of those, and they are just as thick albeit softer.
@notapsalar5573
@notapsalar5573 Жыл бұрын
That's a decent suggestion for those who really want to watch their calorie intake, but it can't replace the texture of udon noodles. Sometimes it's just nice to have the real thing 😄
@Jivsyt
@Jivsyt Жыл бұрын
can i meal prep these or will the noodles go bad?
@Felu
@Felu Жыл бұрын
You can absolutely meal prep this
@Ademus5
@Ademus5 Жыл бұрын
What can I change and add to make it a bulking dish?
@Felu
@Felu Жыл бұрын
Add more, oil add more pasta, add chicken thighs with the skin instead of breast
@timba271
@timba271 Жыл бұрын
geiles rezept, grüße nach Stuttgart aus Ludwigsburg
@Georgicus
@Georgicus Жыл бұрын
I'm not really a fan of mushrooms. Is it absolutely necessary for the recipe?
@papi-sauce
@papi-sauce Жыл бұрын
not the dealer scale haha
@benjamintpoon
@benjamintpoon Жыл бұрын
Can the body absorb that much protein in one meal?
@Chris90.
@Chris90. Жыл бұрын
mushrooms release a ton of water upon salting them so essentially you don't even need to add an external source technically
@Felu
@Felu Жыл бұрын
I use the water so they don't burn in the beginning
@LurkingClass117
@LurkingClass117 Жыл бұрын
I heard processed noodles are bad for the digestive system no?
@HaveToph
@HaveToph Жыл бұрын
Can i eat this everyday?
@donkang1341
@donkang1341 Жыл бұрын
No Chinese person in history has ever referred to it Chinese cabbage or cabbage
@Helminthis
@Helminthis Жыл бұрын
The issue isn't the lack of protein but the abundance of carbs
@AnimatedTechie
@AnimatedTechie Жыл бұрын
For USA viewers, 20g = 1/8 cup yes?
@MR-yl6gl
@MR-yl6gl Жыл бұрын
Mmmm. Udon...
@DarthVix501
@DarthVix501 Жыл бұрын
I live in Iowa, USA ..im gonna try this , if i can find the ingredients 😫
@Felu
@Felu Жыл бұрын
You will find everything on amazon
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