Welcome to my latest cooking video where I share a recipe that is not only incredibly delicious but also has beneficial properties for the stomach. This healthy potato soup, enriched with nutritious vegetables and refined with a dash of coconut milk, is a real treat for body and soul. Join me in the kitchen as I show you step by step how to prepare this healing soup.
Why this soup is like medicine for the stomach:
• This potato soup is not only a feast for the taste buds but also a blessing for the stomach. Here are the reasons why:
• Potatoes: Rich in potassium and vitamin C, potatoes support healthy digestion and have an anti-inflammatory effect. Their fiber also promotes healthy intestinal flora.
• Carrots: They contain beta-carotene, which is converted into vitamin A in the body, which strengthens immunity and contributes to the health of the gastric mucosa.
• Celery: Known for its anti-inflammatory properties, celery can help with digestive problems and supports gastrointestinal health.
• Garlic and onions: These allium vegetables are rich in antioxidants and have antimicrobial properties that can boost the immune system and help protect the stomach.
• Coconut milk: It provides healthy fats that are easily digestible and can help relieve gastrointestinal discomfort. Its antimicrobial properties can also promote gut health.
• Spices such as marjoram, bay leaves and nutmeg: These not only add flavour, but also have a positive effect on digestion. Marjoram calms the stomach, bay leaves have an antispasmodic effect and nutmeg can reduce flatulence.
By incorporating this soup into your diet, you will not only nourish your body with essential nutrients, but you will also actively support your stomach health. A truly therapeutic dish for anyone who values health and well-being.
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📋 INGREDIENTS:
1 onion
olive oil
2 cloves of garlic
2 carrots
2 sticks of celery
1 cube of vegetable stock
800 g potatoes (1.76 pounds)
1 L water (4.2 cups)
2 tsp salt
2 bay leaves
1 tsp marjoram
Pinch of nutmeg
Black pepper
Spring onion
Coconut milk to taste
#healthy_recipes #soup #recipe