Excellent approach. 👍

It will work

Glad you gave up all the unnecessary sugar. I wish my mother who is 63 would give up that crap 💩 also

So glad you haven’t just excepted it runs in the family many times it does because your all doing the same things and kinda excepting it’s your fate, it take ppl like you in a family to say hold on “ does it”? My mum and sister eat processed foods sugar sugar and more sugar, believing it’s not the foods making them ill, I try but they are so brainwashed by gps and food ads, that all I can do is watch and keep trying, it’s extremely frustrating 😤 as my mums memory is failing super fast 🥲 but hats off to you honestly well done, I wish you all the best ❤️

Ageing With Grace. By Dr David Snowdon (The Nuns Study.) A very interesting book about how the Nuns from Notre Dame lived with dementia shows how their lifestyle showed no dementia present, however, after their deaths, pathologist reports showed otherwise! Amazing read and well written 😮

Yes there is. Healthy people are people who can and are working, thus paying taxes, to pay for the system. Healthy people also pay their insurance premiums and make few or no claims. Your argument is specious at best.

Well said

"The money isn't in the cure, the money's in the medicine." Chris Rock Profit over patient health

@@DennisBolanos Why is it that you resort to name calling? A healthy society is a better functioning and in the end a more prosperous society. But in the process bad health can divert money to pharmaceutical interests and medical entities. That conclusion is not specious. It is reality.

Thank you for recap!

Your kidney disease left? Are you on the carnivore diet?

How

Can you elaborate?!

Hollis, God bless you 🙏

How!? Please share how your fixed your kidneys?

Throw away your sugar pot and pasta, bread packets todau. Skip breakfast, stick with carb and sugar free lunch and dinner. No food after sunset. You will recover 100% without any meditation. Good luck on your recovery.

L😊

😮

Funny

Thevair is less polluted today, than 50 years ago 2nd hand smoke, is gone You could make soil better, by planting fish

true enough.

Chemicals preservatives E numbers cause inflammations without people realising that they are biggest culprits plus careless nutrition diets !!!! instead of being health conscious 😢 and not taking responsibility 😢it's a type of abuse to one's self 😮

This!!!!❤❤❤❤

Yes. All ages would be better served without the deserts....at least provide low sugar treats.

I take fresh strawberries dipped in dark unsweetened chocolate. Decadent.

This is very eye opening. My lovely mother passed from dementia at the age of 86... she was thin all her life, she smoked... still she beat stage 3 ovarian cancer... took no regular medication... doctors said she had the heart of a teenager.... so I've been trying to figure out what caused the dementia and it has to have been diet? She loved her pastries and coffee. Took no supplements either. Wasn't an athletic woman that's for sure. Don't know how she stayed so thin.

Spinach balls are really good 😊

The NHS is going down the pan like the rest of the country

We don’t actually get it here either unless you can pay cash and good luck finding a doctor that treats like this lol

Yep, leaves me feeling what will be will be, uk doc unless your lucky just do not want to know.

We dont get this kind of care in the US either! Just because Dr Hyman is a trailblazer and shares his medical information on KZfaq, doesn’t mean 99.9% of Americans get anywhere near this kind of medical care. We all get the opposite kind. We watch Dr Hyman to learn what to ask for, but still we don’t get it from our American doctors.

@@dfinite4089Australian doctors also reach for the big pharma poisons instead of looking to diet and exercise.

Alice, a number my family members also died with dementia. I’m fighting what is certainly not inevitable. To start, I’ve cut out carbs, alcohol and junk food. Am following 16:8 intermittent fasting. I’m not a doc so hopefully someone can respond to your APOE 4 and MCI.

Alice, It sounds like you have a 50 percent increased risk. Diet, exercise and preventing diabetes of the brain ( aka insulin resistance) will maximize your odds of those genes not being triggered.

@@truth-alwayswinsRIGHT - your motto should be NEVER GIVE UP TIL THE DAY YOU DIE!!!!

I would test for the MTHFR gene mutation as well. At least 40% of the population has it, and it is associated with Alzheimer's. High levels of homocysteine in your blood is another sign of this gene mutation. If you test positive, you should quit taking synthetic B vitamins, and take methylated forms of B vitamin instead (methylated B12 in particular due to your age).. Good luck...

Brilliant perspective. What's your take on the big Bugaboos like 5G and blue light? Do you turn your router off at night or limit your exposure to computers and phones at night?

Well, those are BIG subjects. My post above relates closely to the isolated blue light w/o the mixing with near infra red, and with other bandwidths that are modifiers of blue light that is producing conditions of increased cortisol (fight or flight inducement when that response is not needed. Many bodily systems down regulate when we are jacked up for fight or flight. Over time these harms can add up to pathogenicity IMHO. And, non-native EMF radiation that we were not evolutionarily adapted for in intensity and duration, has research support as being harmful. Up to 4G, I understand that the power is broadly distributed around the areas people might be exposed in, and could be having detrimental physiologic effects, but I am even more concerned about the move to 5G technology. I am not any expert or even very knowledgeable at any level of confidence about the concerns other with much more knowledge are beginning to question the wisdom of utilizing the physics involved. Apparently, they are concerned that the beams of power are then NOT broadcast in a dispersed fashion, but more 'point to point' to retain the data load functions necessary. I wonder, if such energy levels are numerous in a crowded venue, how much can a brain tolerate if several, or numerous beams happen to cross in any one brain? Could a concert or other gathering bring enough power beams targeted to all of the devices people are carrying, enough to cause damage, either additively, or synergistically? Hmmmm, they need to show extensive science research to begin to reduce my concerns, and so far, I have not seen enough. Is there enough done, really?@@efrenwilliams9118

@@raykinney9907 My I’m afraid I don’t fully understand what seem like excellent points. I do appreciate your summing up in which you recommend “good lifestyle practices, rather than symptom abatement focus with expensive drugs.” Brilliant! Now could you explain as succinctly your recommendations about light. What light sources would you recommend and what light sources would you avoid? I am very very old and need simple explanation. Would be very much appreciated. “Junk light is just as bad as junk food.” What is junk light? Please explain for the dim witted. :).

Well, I too am vey old, and need simple explanations in an unimaginably complex world of biology (I'm 78). A year ago I did not know very much about light, and the other wavelengths beyond those that are visible, and still am just beginning to know a bit more. I've been listening to an optical engineer (Scott Zimmerman) being interviewed about light and radiation, some on You Tube. For more than a million years we have been adapted to living outdoors a high percentage of the time, being bathed in light of all wavelengths. Obviously, these adaptations allowed us to thrive. Now, our large brains decided to live largely indoors most of the time, and work indoors. So, we brought light in with us, but only a very small sampling of the wide range of exposures we were adapted to living well with. Much of what we left outside was VERY beneficial to us, but no longer was helping to blend well with the narrow band of visible light we brought inside. Now, we are finding that we are getting sicker because we interrupted the symphony of outside light. The first lightbulbs in wide use were incandescent, and had a wider bandwidth of mixed light, including invisible near infra red which was very beneficial in helping the light be just a little bit more healthful than the visible produced. However, now, we have switched to LEDs and fluorescent lights of very narrow bandwidths, and Without the NIR benefits. This is 'junk light', and it leaves out a lot of beneficial light. By spending much of our daytime inside, and under junk lights all evening, we damage our biology. One way we do this is to alter our abilities to sleep in beneficial ways were were evolutionarily adapted to. This makes us sicker! That is my shortest answer, and it is far more complicated, with a lot of existing science research literature to begin to clarify it, but I now know enough to be worried that we should be spending far more time outside in the daylight. And we did NOT bring adequate kinds of wavelengths inside with us, and evidence increases that it is making us sicker.@@ContinentsEdge

@@raykinney9907 Thank you again for your near-comprehensive explanation of the disadvantages of LED and fluorescent lights. It set me off on a quest for incandescent light bulbs only to learn that starting last year they are banned nationwide under a fine of over $2,000 dollars. This general ban seems to me to be ill advised. I now begin a search in my big house for incandescent bulbs buried somewhere in the basement. Hope to run into you again sometime, Mr Kinney.

That is very sad but also very true

😮

Carnivore works. Best keto diet.

interesting..

What bbb?

Blood brain barrier

Eat Liver! Beef, lamb, chicken, duck......get it in at least once or twice a week. Cook your onions first in tallow, bacon grease, or coconut oil. Take the perfect onions out and then cook the liver quickly and add the heap of onions for the last minute - eat w good salt and you get more of a nutrient fix than anything else! Even "Dr. Leaning Plant Based" mentions liver right from the top as a great source of Choline!

Look up his program, it's not zero carb or carnivore

Yes, and since the end of continental glaciers putting vast amounts of windblown rock flour all over our soils, this input has stopped.

Agreed on all points!!

Alzheimers disease is increasing, obesity is rising and the majority of people are eating large amounts of highly processed sugar laden foods. Apparently we do need specific instructions on how to eat.

I think that the research on ketone use by the body as a brain fuel is very important to support with much more funding! And, what has been done so far, makes a LOT of sense with adaptive evolution around seasonality of foods available in prehistoric times.

The active herbicide glyphosate ('in products like Round Up') need to be pointedly investigated with very well funded, independent, toxicology assessments. There are now, many mechanisms of action suggested by which this chemical can harm humans, yet funding for doing so is suppressed by industry political pressures IMHO.

I have gout at 53. A few of those mentioned for Choline except eggs are a nightmare for me sadly. Yes! Fruit Flavonoids most folks don’t do on Keto. So we are basically deficient in all our minerals and vitamins.

@@SouthFloridaSunshine If you ever decide to supplement with a vitamin & mineral formula make sure that they are the methylated bioavailable forms.

Block LH thru your urologist stops the dementia problem

What is LH?

@@versewriter8123 Yes, thanks I do know about that have the possible MTHFR genetic mutation.

Yes I would like like to know too. Up to now I've heard a ketogenic diet with saturated fats was a good thing. But just Googling now I came across a research paper which says those with Apoe4 should consume a Mediterranean diet rather than keto. So damn confusing and it sucks

Food stamp program should not allow sweets and sodas. If a person can not afford to buy basic foods, they should not be subsidized to aquire sweets.

The food stamp program incentivizes healthy eating with giving discounts for fruits and vegetables so hopefully in the near future people on the food stamp program would be eating the healthiest out of everyone

How do you know people on food stamps live on soda and crap? Oh that's right. You don't know. There is a specific study conducted by the USDA available online if you'd like to learn the facts. This study tracked SNAP benefits with regular purchases. Overall, there were no major differences in the expenditure pattern in SNAP and nonSNAP households. * 40 cents of every dollar was spent on meat, fruit, bread ,vegetables, milk, and eggs. * 20 cents went to sweetened beverages, deserts, Salty snacks, candy and sugar. * 40 cents spent on cereal, prepared foods, dairy products, rice and beans. Who exactly would decide what food items are allowed to be purchased? How about cereal? No cereal or just certain cereal? It's very clear adults receiving SNAP benefits are not living on junk food and are making the same food purchases as the rest of us. The last thing we need is the food police. 🙄

How do you know people on food stamps live on soda and crap? Oh that's right. You don't know. There is a specific study conducted by the USDA available online if you'd like to learn the facts. This study tracked SNAP benefits with regular purchases. Overall, there were no major differences in the expenditure pattern in SNAP and nonSNAP households. * 40 cents of every dollar was spent on meat, fruit, bread ,vegetables, milk, and eggs. * 20 cents went to sweetened beverages, deserts, Salty snacks, candy and sugar. * 40 cents spent on cereal, prepared foods, dairy products, rice and beans. Who exactly would decide what food items are allowed to be purchased? How about cereal? No cereal or just certain cereal? It's very clear adults receiving SNAP benefits are not living on junk food and are making the same food purchases as the rest of us. The last thing we need is the food police. 🙄

How do you know people on food stamps live on soda and crap? Oh that's right. You don't know. There is a specific study conducted by the USDA available online if you'd like to learn the facts. This study tracked SNAP benefits with regular purchases. Overall, there were no major differences in the expenditure pattern in SNAP and nonSNAP households. * 40 cents of every dollar was spent on meat, fruit, bread ,vegetables, milk, and eggs. * 20 cents went to sweetened beverages, deserts, Salty snacks, candy and sugar. * 40 cents spent on cereal, prepared foods, dairy products, rice and beans. Who exactly would decide what food items are allowed to be purchased? How about cereal? No cereal or just certain cereal? It's very clear adults receiving SNAP benefits are not living on junk food and are making the same food purchases as the rest of us. The last thing we need is the food police. 🙄

Answer this please!

23&me told me about Apoe4

In tablet form? Dr. Boz talks about these.

@PplusBthrust Where is the country that you Reside in that has a healthcare industry. Please Enlighten me. I would Be grateful to at least visit a country with healthcare instead of pharmaceutical care.

Very interesting. The flow of everything is super important good point. Just hydrocephalus can happen from blockages in brain stem flow. That puts compression on everything inside the brain causing all sorts of issue… Many are misdiagnosed with dementia and have hydrocephalus from brain stem compression. As we age our bodies strength lessens and cervical instability may set in creating compression. EDS people can find them selves with this earlier in life. Physics is simple. Nutrient deficiency’s can also lead to such scenarios low salt lead to low salt deficiency then that can cause hormone issues leading to hydrocephalus. Inappropriate secretion of anti diuretic hormone causes fluid retention. Kidney issues can lead to it also. There’s a lot of angles to look at things.

Good to know about such alternatives as surgery is scary.

If you mean a dysfunction or a syndrome both may relate to strengthening muscles and such. I was referring to Ehlers Danlos syndrome.

Eat fatty meat and water. Just meat. Ground meat, steak, briset, chuck roast, eggs, pork, lamb, salmon… and lots of butter, ghee, lard, tallow. Thats it.

Look up his program, it is not zero carb or carnivore.

I’m really sorry 😞 for your loss

Have vitamin D level checked should be at least 60. Have thyroid level checked, also check B vitamins checked, esp B12.

I had complete muscle failure 9 hours after second Moderna vaccine and similar response 5 hours later. Took many weeks of wobbly walk 50 feet at a time before partial health returned. I now have neuropathy that might be a result of the whole ordeal. I did not report my reaction to the federal reporting system because I, honestly, was too sick. Neurologists at prestigious university told me that they knew of such a response, but they were too hush-hush about it to say anything more.

We are looking into Plasmalogens for Mom's dementia after cv19 vccn.

@@ContinentsEdge i hope doctors will pay for what they ve done to humanity. They sent us to die signing for it. And they knew it. People may not trust politicians but trusted doctors.

You got the “bad batch,” unfortunately.

@@reyrey4261 i know... Doses were different...and even doctors know it.

What does APL mean in medical terms? What is APL? Acute promyelocytic leukaemia (APL) happens when the promyelocytes (a type of blood cell) don't fully develop and become cancerous. APL is an 'acute' leukaemia, which means it develops quickly and needs treatment straight away. APL is rare.

Yes Dr Ken Berry rocks!!!❤

Yep!

I totally agree. Getting all the nutrients needed without having to ‘eat the rainbow’. Don’t need green or orange meat.

I totally agree. My husband has Alzheimer’s and he has been a sugar junky for about 25 years now.

Carnivore is the best way to go. My mind is so much sharper it’s unreal. Vegetables are of no nutritional value. Beef is where it’s at.

Open window

Do not power through. Suggested videos. You already found Mark Hyman. Sten Ekberg. Mindy Pelz. Eric Berg. Eric Westman. Beat diabetes. Start here. If you are taking medication talk to your doctor about a time frame to get off them by following the advice of these videos. If your doctor is not enthusiastic switch to a functional medical doctor. If you are taking medications and you power through the medications will cause mayhem possibly death. Good luck!!!

I recommend Dr. Eric bergs channel

Also, check out Dr Sten Ekberg. He is excellent on explaining things.

I can’t see it happening any time soon. Insurance companies refuse to acknowledge acceptable billing codes that clinics try to bill under in functional medicine overseen by licensed physicians. It’s a luxury to afford functional medicine, sadly.

They really should take health insurance. My doctor takes health insurance

@@PraveenSriram There isn’t one in Arizona that will provide HRT testosterone to women with health insurance. They only take private pay for consultations, which is ridiculously high for blood panels! For every 20 clinics, maybe two will have services for women needing testosterone. It’s like the industry doesn’t believe we need all three to be balanced. They mostly throw estrogen at us and then send us on our way, still unbalanced. It’s a shame! Luckily, you don’t have those problems because you are male.

😮

Plenty of videos on it, can't believe you only heard of it now , where you been living?

Can’t believe you took the time to belittle someone for asking a question

Ketosis is when your body switches from glucose to fats to get its energy from, it happens when after a long fast of 24hrs and some docors said even after 3 or 4 days fasting

My understanding is ketones is what your liver produces for energy when you restrict your sugar intake. Recent studies have shown that ketones are very good for your brain in order to keep from getting dementia. Keep in mind that your body processes fruit, vegetables, grains, and seeds as sugar. A keto "diet" promotes eating more meat and fish which will promote your liver producing more ketones.

beta oxidation of fat creates a form of energy called ketone bodies. There are three ketone bodies, BHB is the best utilized by mitochondria of cells of your body. Beta oxidation of fat is ketogenesis. Using ketone bodies especially BHB for energy is called ketosis. The purpose of switching your body to ketosis is to use fat not sugar for energy. Sugar is really really bad basically for everything. For people who are addicted to sugar, supplement BHB might be the first step but eventually you need to rely on a healthy high fat low(or zero) carb diet to be in ketosis yourself.

You’re suggesting to try, for what?

😉😊

The date is published as April 1, 2024.

@@Sacred-Heart-of-Jesus829 I believe I heard this month ago elsewhere.

It was just published yesterday

Mine was due to eating wheat. In my case, cutting gluten stopped 20+ years of severe sinus problems. Maybe look at an underlying allergy.

Animals eat plants. Everything is effected

@@donamiceli8470Not where I live. Regenerative farming here.

Carnivore diet.

…not very often…

...um. No. They ate what they FOUND.

and gathered

How is this possible, Mina?