This is How To Program For Weightlifting

Рет қаралды 6,054

Күн бұрын

For information:
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Check out the Sika Strength App:
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00:00 Basics of Progression
08:50 When do you do something different?
16:44 When To Focus On Strength
26:44 Training On Shift
29:20 Should You Train More
33:30 When To Push or Hold Back
36:07 WL + Bodybuilding
37:40 There isn't Phases
39:20 How Do You Know If Your Technique is improving
39:45 How Do Youy Know If You Have A Good Coach
41:35 Tapering for Comp

Пікірлер: 25

@paulsohns3930 18 күн бұрын

This video is gold. Feels like a bootleg version of the camp. Never change.

@valkyr_rl7169 18 күн бұрын

This if anything, makes me trust Eion and his programming more. I will definitely use Sika programming if I choose that route in the future.

@duncan7961 18 күн бұрын

Thanks a lot for putting this up, it's really useful

@andrewferris9039 18 күн бұрын

Omg why is there not a love button on KZfaq for absolute leprechaun gold dust like this?!

@kurtisbollard1231 18 күн бұрын

This is unreal info thanks so much guys doing gods work

@KwisBwown 18 күн бұрын

brilliant lads thank you again for the content. one of the best channels on youtube hands down.

@paulsohns3930 18 күн бұрын

Glory to the non-democratic Republic of Sikastan!

@KwisBwown 17 күн бұрын

@@paulsohns3930 the Republic forced me to PB 🗡️

@addison7471 18 күн бұрын

This is going to have detrimental effects on the app’s revenue 😂

@hookgrip4jesus310 18 күн бұрын

That depends on how you look at it. Another viable viewpoint is "these guys are putting their money where their mouth is and are (for free) showing their work and thought processes for programming for athletes." That is a huge confidence boost if I'm someone looking to buy their products or use their app

@Ryanv7x 18 күн бұрын

Yeah and to be fair. Knowing and doing are two very different things…

@kolmogorov4149 18 күн бұрын

Nah this is good branding and builds credibility

@paulsohns3930 18 күн бұрын

I don’t think so. After you tried programming for yourself and fucked it up because you are not objective you will just leave it to the pros.

@matthewmckee6289 17 күн бұрын

@@paulsohns3930yeah. It doesn’t really matter how good you are, most people will still prefer to have someone else program for them. Eoin is case in point w/ Anton and others in the past.

@chc84 18 күн бұрын

Hope I can attend a future training camp, great video.

@kevinlee3035 17 күн бұрын

can you make a video about Sprinter Erriyon Knighton testing positive for Trenbolone?

@Tomoi811 18 күн бұрын

is this available on the podcast

@drip369 18 күн бұрын

🏋🏋🏋

@gabe-cv7yt 18 күн бұрын

my problem is i'm not patient enough to wait 12 weeks to max out. i remember reading in R.A. Roman's book him saying you can try for a PR every 2 weeks if you want and I took that as start out light work up to heavier week by week but if you want you can try a PR every two weeks.

@kurtisbollard1231 18 күн бұрын

Don’t do this

@Gusativo 17 күн бұрын

I guess that you might be able to get away with that, if you are enhanced. Otherwise you will probably burn out and/or hurt yourself, and hit a plateau pretty quick. Peaking every other week seems like extreme stress and injury risk to be sustainable long term. You have to allow your body time to adapt and recover.

@LucasDimoveo 17 күн бұрын

The answer is to be patient