This Is How To Stay Motivated!

Рет қаралды 628,393

Жыл бұрын

#shorts Today I'll tell you about a fascinating study on motivation that will give you a lot of insight into what you actually have to do to pull this off. This is what I like to call The Locus Rule.
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Пікірлер: 214

@cambo9414 Жыл бұрын

You can’t always have motivation. That’s why determination is so important so that you can do the hard things even when you don’t want to.

@keanneraineesguerra1885 Жыл бұрын

Thank you for the info, BTW the undertale reference! Lol!

@IdOnThAvEaUsE69 Жыл бұрын

Seeing this comment... Fills you with DETERMINATION. >Save?

@robbie6905 Жыл бұрын

It’s actually that moment of stepping back and appreciating when the dopamine releases and you’re willing to work hard again. It’s falling in love with the process by invoking dopamine releases throughout.

@sinnyboy3950 8 ай бұрын

Oh okay!...how do get determination tho?

@user-zl2pp6tb1r 8 ай бұрын

It’s called discipline!!!

@sujalkubde8417 Жыл бұрын

Discipline > Motivation

@Randomuser00786 Жыл бұрын

Absolutely true Motivation is temporary Discipline will be permanent

@IdOnThAvEaUsE69 Жыл бұрын

@@Randomuser00786 But if you combine both, you'll become unstoppable.

@BIGBUCKS_moneh Жыл бұрын

"I don't do discipline, i only force myself to get motivated" - idk me, 2023

@abc-qk3ml Жыл бұрын

@@BIGBUCKS_moneh Yep, i wonder if these discipline npcs are disciplined themselves, They don't sound like they ever had to put much effort in their life or are disciplined. Crappy inexperienced people.

@Zellymackintosh Жыл бұрын

Lifestyle > discipline

@beeeeepboop8110 Жыл бұрын

I made my bed, I did my laundry and put it to dry, I drank 2x more than usual water- and it's only 3pm 😤✋ I GOT THIS

@Stephania006 Жыл бұрын

I like how you wrote it!😆 And the emotes suit very well😂 Congrats, keep it up & yes - you got this indeed!😄

@Mindlex54 6 ай бұрын

Yesssssss , I Am also doing itttttt😼🤌

@mels..earthling 2 ай бұрын

YOU GOT THIS ‼️‼️❤

@mels..earthling 2 ай бұрын

@@Mindlex54yes you aree

@themochirose 2 ай бұрын

keep going!!

@Smugify Жыл бұрын

stay disciplined dont rely on motivation do things even when you dont feel like it

@IdOnThAvEaUsE69 Жыл бұрын

That will cause a lot of stress and will make you question your existence. So be sure to not push it too hard and take breaks!

@tori.singss29 Жыл бұрын

motivation is the first step for HEALTHY discipline.

@janmusil4537 Жыл бұрын

So why to do it ?

@heehee3 Жыл бұрын

got any tips? i find it hard because i either give up or i’m way too hard on myself. how do you find a balance?

@pacchu1874 11 ай бұрын

@@heehee3same bro my life is messed up and i want to better my life but,my addiction and laziness are not leaving a choice

@NorthernSpartan Жыл бұрын

Also if you fail dont get angry on yourself. Negative emotions are closely linked to demotivation and self sabotage. Just accept that everyone is different and some people have more bad days than others. Then get back on track

@rehanfarooqui2071 9 ай бұрын

!!!!!

@strxwberriella 2 ай бұрын

but the getting back on track is wayyyy harder than others let you on to believe.

@J-dogd Жыл бұрын

"you should motivate yourself now"

@heheheha1694 Жыл бұрын

Thank you vergil doppelganger!

@tardybloomer 2 ай бұрын

dude the acknowledging of the fact that YOU changed things so you should be proud of it is what i’ve been missing. thank you for this advice.

@AntiFurryCommunistParty 9 ай бұрын

How to stay motivated : listen to bury the light from DMC 5

@itsmeolivialee 8 ай бұрын

Motivation fades, but discipline turns it into a habit. 💛 Thanks for sharing! It gave me a new perspective to giving myself more power and control! I’m going to start applying this today!

@Antonio1350 Жыл бұрын

thanks for giving me tips on how to sleep better😅

@dumbtch-lk5yr 11 ай бұрын

i actually agree with this like often i don’t acknowledge that i’m doing something simple and i often go into autopilot say like brushing your teeth but i’m not planning on forgetting the times i was depressed and doing simple stuff was hard for me like making my bed, opening my curtains, brushing my teeth are all things that i can take motivation from (i wrote this comment for myself)

@TravisPluss 7 ай бұрын

This. I’ve noticed that the more things that I do to take care of myself, the more relief I feel when I’m focused on work. Having the time to do the things while working full time is a different story.

@Nu_Wen Ай бұрын

sounds like managing your "spoons" is a way to go for a peaceful life. by taking care of yourself, you have more spoons to use on everything else.

@SirThanosOfDiscord 9 ай бұрын

To the few people that read this, I hope your day is beautiful.

@DamienWilpitzEDC 6 ай бұрын

Internal locus of control = appreciate your success is a result of your effort and hard work. Repeat 🔁

@Sherryxx Жыл бұрын

Thank youuu!!! 🙏 Pure, concise, 0% BS or click bait information and actionable advice...just giving value. Thats so rare and I respect that 🙌💯

@edwardsgaming5967 Жыл бұрын

For those still struggling with sleep. Try paradoxical intention. When you can't sleep, just stare blankly at the dark at night. Don't touch your phone even though you're bored. Do nothing and don't even worry about how important it is for you to sleep early. Your worries are what's keeping you awake.

@lisaw6219 8 ай бұрын

THIS!

@learnmathwithprivilege 6 ай бұрын

A long prayer can send you to sleep

@aicha4475 2 ай бұрын

I tried yoga nidra for a while and that helped a lot for me

@Phae2399 10 ай бұрын

I stay motivated by looking at Vergil.

@neema12345 Ай бұрын

My future is in my hands ✋

@sagarjariya6681 Ай бұрын

Implement>Egomassage>Inspire!

@stemstability_baytiaram.4290 Жыл бұрын

From experience this is very true👌

@mal_ice. Жыл бұрын

When u do those but still have NO motivation and literally sitting here like: *Blinks*

@potapotapotapotapotapota Жыл бұрын

sometimes though, the off food I ate the day before comes to haunt me right when I am about to go to sleep, and then all my planning goes to crap, this happens quite a lot

@Golden-head574 7 ай бұрын

JUST DO IT.

@joseph8046 Жыл бұрын

Every morning the weather is cloudy; I can't see the sun

@ancykurian2970 4 ай бұрын

Champions are not made when they are motivated. They are made when they feel like quitting. Stay hard Bros.

@nodlaesrom Жыл бұрын

When you reward specifically the effort/hard work, the idea is you'll get a dopamine release, which will reinforce the idea that putting in effort is rewarding. This will motivate you by making hard things seem gratifying, just because it's hard. -Some mf that's into Magick

@fireball3544 Жыл бұрын

KZfaq showed me this I was really having trouble sleeping 😂 N this popped up

@t.v.3502 22 күн бұрын

I did those changes.. yes I sleep better but, now I love to sleep even more haha

@nniivekkappo7544 22 күн бұрын

actually, if you finally realize your purpose and what you have to do, that you have finally figured it out, motivation natuarally comes through

@NikkiGregory Жыл бұрын

Love it. I’ve never heard that before! ❤

@kunex966 7 ай бұрын

And you can build a bond with a specific location like When youbonly use your bed for sleep , study table for reading , and garden for workout it will be locked in your mind when to sleep study and workout , as the location is only use for the specific thing you want like youre not going to bath in your garden as the bond is established with your bathroom !

@LinJulian-cr3vf Ай бұрын

I can make changes which will make me become better

@syedbilal07 6 ай бұрын

It's the determination and consistency to solve a problem

@simpleman9494 6 ай бұрын

To be motivated, all you have to do is listen to Vergil's theme

@chrisk896 7 ай бұрын

I’m running out of motivation man only thing keeping me up rn is my discipline

@strxwberriella 2 ай бұрын

how do u achieve discipline???

@user-su4wi9wy4n Ай бұрын

I have to say, just your voice is motivating.

@Eren00015 24 күн бұрын

Anything can become an addiction it doesn't matter if its a game or...

@nickmain542 9 ай бұрын

a 32 oz redbull daily usually does it for me

@nikolairazuvayev7987 8 күн бұрын

Great, thank you so much!

@VergilButMotivated 12 күн бұрын

Just listen to my main theme song for 3 hours.

@alysononoahu8702 3 ай бұрын

❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤

@aN0nyMas 11 минут бұрын

bro become Johnny Bravo at the end

@nanolathe1193 3 күн бұрын

makes sense as i do none of those things and am depressed and unmotivated. i havent cleaned my apartment in 6 months besides throwing away organic garbage

@F1zzi Жыл бұрын

Thank you pill, u r improving my life

@child_support_hater 4 ай бұрын

I do agree with that video.

@pawew.6716 Жыл бұрын

I have an internal locust of control💯 He lives in my head and controls all my actions😊 He also tells me funny jokes sometimes👍

@StormDatIsApproaching 11 ай бұрын

I am motivated because *I AM THE STORM THAT IS APPROACHING*

@lisaw6219 8 ай бұрын

Very powerful!

@kararsenin2720 11 ай бұрын

I love this guy

@alysononoahu8702 3 ай бұрын

But don't hurt yourself (self-awareness)😊

@drusillaeliad9629 8 ай бұрын

Thanks for sharing.❤

@ambitiousjamie1563 5 ай бұрын

Love this ❤❤❤

@elfeodelasmenaslindas9492 6 ай бұрын

Thank you

@SujalKubde Жыл бұрын

Thank you.

@fluffystuff Жыл бұрын

Yo I got this bro you saved me fr

@strxwberriella 2 ай бұрын

hows it going? update pls

@BillionaireBrainstorm 6 ай бұрын

That was taken from atomic habits first chapter. Right? Small changes make big differences.

@LinJulian-cr3vf Ай бұрын

get feedback from our actions

@Jeonsaira 14 күн бұрын

Yes😊😊😊😊

@Top_Masculine_Rise 8 ай бұрын

There is no motivation, only discipline.

@arhaznaseem Жыл бұрын

great job

@GayathriGaa-vc4ix 8 ай бұрын

Thanks

@ZamapapaTM1212 Жыл бұрын

I love this video👍

@funnytv-1631 Жыл бұрын

The feeling isnt what matters...it's how you respond to it. Right now you have the chance to unstuck yourself .will you take it?

@is_fully_dead 5 ай бұрын

Discipline is Great

@satanzmoma Ай бұрын

❤ true dat🎉

@asdeftq1058 8 ай бұрын

I’m pretty weak in my school I started doing a workout 40 pushups 80 sit-ups then I started slacking off after watching this I remembered today I beat one of my friends that I couldn’t beat in a arm wrestle before thanks for this

@JaySmith-pv2mw Ай бұрын

Regular exercise and reduced alcohol has significantly improved my sleep.

@thomas.thomas 7 ай бұрын

Discipline is the same as motivation What most are actually meaning are habits

@ShivaniMahadeva1302 Ай бұрын

How we can set a blue light filter in our phone

@OctavalAura4 5 ай бұрын

Easy solution, listen to Bury The Light for every minute of the day

@MilkSpotsCauseMeToSpazzOut2 6 ай бұрын

Give yourself credit

@rinnie897 Күн бұрын

It didn't work for my sister.. She keeps conditions to get sleep like the room should be dark, no sound should be heard, everyone must be silent. If that is not the case, she screams,complains and starts blaming everyone..😅

@notagain3732 5 ай бұрын

Im tired thus morning and getting out of bed is a challenge , even though i need to go to the bathroom ... Maybe i did not drink enough water before going to bed

@TheGodLycan Жыл бұрын

how can I learn to animate like this

@valentinod61 Жыл бұрын

I have a hard time waking up.

@habromania. Жыл бұрын

New subscriber here💜

@Uncommony 16 күн бұрын

What do you do when there's no motivation? Stay disciplined. Stay Uncommon!

@VijayPawar-sz6gq Ай бұрын

👌

@D4rk_Lum1nous 9 ай бұрын

Motivation aka bury the light

@arghadeepchakraborty3053 Жыл бұрын

If I start solving my own life problems then it only will take my whole life

@vikku-kukku9890 Жыл бұрын

Iam improving with his pills LoL 😂

@nuggetsss2526 5 ай бұрын

It’s perfectly normal not to feel motivated

@Romanj28 6 ай бұрын

How do you get more sunlight in the winter?

@youngpacman1222 5 ай бұрын

I get told this all the time but luckily certain things I been doing since I was younger like making sure all my chores are done and everything is clean. So that's out the window 😮‍💨

@DropXplode 4 ай бұрын

Question: Why is it that when we are at school, the sun is rising out, then when we go home, the sun's setting explains how am I going to get more sunlight?

@kappadongoldenstarincMusic 6 ай бұрын

⭐

@user-kz7ft6dp2u 3 ай бұрын

This shouldnt make me want to tear up but I always feel so useless. I always feel like I have no control over anything. I need to try this

@strxwberriella 2 ай бұрын

look, im with you... my own mother constantly reminds me im useless- but its so hard for me to stick to a routine, and like stay in focus so now it feels like ive lost control, discipline and im js constantly unmotivated ig or find myself losing track of time. how do i solve it HELPPPPP

@user-kz7ft6dp2u 2 ай бұрын

@@strxwberriella I'm in the same boat as you except my family CONSTANTLY praises me for being smart and now I feel like that's the only thing that gives me value. Hopefully something comes around to help both of us And let's not forget that no matter what our emotions say, logic will time and time again prove that we are in fact useful and can contribute things. Even if it's practically impossible to believe right now

@strxwberriella 2 ай бұрын

@@user-kz7ft6dp2u yeah, dont get me wrong, like my mother says im useless because she's so used to me being perfect and achieving this and that- so its like the weight and pressure of my family not only praising me for my academic advancements or just genuine intellect is reason to why they always compare, and heavily enforce this material value upon me? but yeah that outlook is definitely a beneficial solution...time will tell....

@ISTJINFP 11 күн бұрын

Still hard for someone with ADHD

@JepJuk Ай бұрын

What about harder goals that take more time?

@pepperoni2225 Ай бұрын

i use my time efficiently!

@imrane206 Ай бұрын

Maybe devid the goals?

@Alireza_farhoudi 8 күн бұрын

@@imrane206 Narrated `Aisha: that the Prophet (ﷺ) married her when she was six years old and he consummated his marriage when she was nine years old. Hisham said: I have been informed that `Aisha remained with the Prophet (ﷺ) for nine years (i.e. till his death).

@simrankumari4405 Жыл бұрын

Can't you make a video about problem of getting over sleepy

@dillardb.commons88 6 ай бұрын

Wow

@Mag0123 10 ай бұрын

Well the sleep thing wont work for me in the winter whit the sun thing

@harishs634 4 ай бұрын

Arun😊😮😢

@user-ce5dg8ej1h 12 күн бұрын

i am someone who struggles to sleep

@MotivateBursts 10 ай бұрын

discipline > motivatiob

@yunikuroo 7 ай бұрын

so basically believe that i have control…. when i have no control?

@lachness384 4 күн бұрын

Internal Locus of Control?….Wait… so there’s a cricket inside my head telling me what to do?!? Y’ALL, I’M PINOCCHIO!!!!💀

@hopree2839 2 күн бұрын

You can't always have motivation... I've actually lost fairly amount of weight due to my regular workout and running 3 times a week for the past few months... I'm halfway there but now I'm not motivated anymore even though I recognize that it's what I do that improves my weight