Looks like a great stretch to start the day

Great information

Thank you, it helped relieve some pain i been feel for a couple years now 😊

Cool now can you tell us your arm routine 😂

I do something similar and it feels great. the stretch goes way down past the sides of my hip bones. I put one hand overhead and grab a bar, them one hand extended about shoulder height to another bar, them push my body away from my hands at an angle such that I try to take the form of an archery longbow. Sort of a soft C shape. Anyway, it works, probably, the same way as this one and yeah, I always do both sides. NO OTHER STRETCH I've tried impacts what feels like, just isn't, one long muscle running down the sides of my body from the shoulders to below my hips. :)

Thank you!

Bro is a lifesaver

Is there a seated version of a lat stretch for those of us that find this one a bit difficult...thanks :)

It's my b-day tomorrow, 9°C on the 9th, it's all good!

That exposed v-line tho …. 👀

🙏🏻

Brad looks different.

Thank you 😊

Then get the Mr. Clean magic eraser before your wife sees the fingerprints.