This Is The Easiest Exercise To Fix Lateral Pelvic Tilt

Рет қаралды 26,667

Күн бұрын

Beginner Body Restoration Program: www.conorharris.com/beginner-...
0:00 The Truth Behind Lateral Pelvic Tilt
2:45 The Easiest Solution To Fix Lateral Pelvic Tilt
4:43 Exercise Walkthrough
5:55 Exercise Modifications

Пікірлер: 78

@riccardomadini8148 Ай бұрын

Very precise explanation, Thanks

@emilnarud5955 Ай бұрын

Omg I've tried so many different ways to fix my body tilting/twisting to the right and this seems to be getting the best results. Thanks!

@L.I.T.H.I.U.M 17 күн бұрын

Will definitely do this. Thanks. Not knowing which exercise to do was a huge problem for me since there are millions of videos online. I had to start somewhere, will do here.

@Physiobynumbers Ай бұрын

Good advice. I tell my patients the similar thing too

@FourQueue Ай бұрын

Thanks! I carry toddler grandson on my hip and now way out of alignment and in pain. Your videos help, a lot

@neilj8224 Ай бұрын

demand second toddler for balance!

@flowpom Ай бұрын

Good video, and good comments. I have to work on it in the opposite side of the one I use for toddler carry

@Dave.... Ай бұрын

So if my hip is dropped on the right side and high on the left. Which side do I lay on?

@kjw79 Ай бұрын

Awesome. Was struggling today and this truly helped settle things so I can sleep. Cool to feel the alternating expansion of each side of the ribs. Thanks!

@user-fu3ne4oz1d Ай бұрын

I do not understand English well. Is the high pelvis on the floor when doing the exercises or the low side?

@alfadanhighperformanceoutb8416 12 күн бұрын

Hello Conor, Four years ago I had a right knee replacement. At first everything seemed perfect but after about six months I started to feel like my right leg was longer. Over time the shift got worse. Today it feels like my right leg is longer and the left side is crunched in. I had an MRI and found I had four bulged disks L1-L5. So Doctor said my body was compensating due to the back pain. I have now been through about three months of lumbar decompression and nothing has changed. Doctor at first said once we finished the decompression he had many ways to fix my tilt. Now his solution is to use a shim in my left shoe which in my opinion is BS. If I had a shorter leg I would have known years in advance. If the knee surgery would have resulted in a shorter leg then I should have noticed it soon after surgery. In summary I feel that my problem came from my body compensating for the back pain which now has turned into lower back pain of the muscles instead of the nerves. Will this 90/90 plank work for my tilt and in my case do I do it on my Right side given that my left side is the one that is compressed? If you would like to call me please feel free to do so. I would love to speak with you. Thanks for the great videos and help. Albert 786-280-1246

@allanh844 28 күн бұрын

Great video, to confirm, the side that is tilted forward should on the bottom?

@altay6995 Ай бұрын

Kardeş senin videoların güzel, beğeniyorum

@amitkorde-gz5xu Ай бұрын

I have pain in my entire left side. Left temporal muscles, left upper trap, lower left ribs, left quad, left calf and sheen muscles, pain in the peroneal tendon area, right upto the little toe finger. Any exercise suggestions?

@avopeac6300 Ай бұрын

why does arching levels of my spine on one side and bowing them on the other side help? I've noticed that my spine is biased toward bowing on a particular side and arching on the other side, and the biased sides change depending on the level. I didn't have physical awareness of this all my life, but now I can feel it and it takes time to learn how to move the right away. Worked at it a bit in my lumbar spine alone with leaning while seated, and my femoral head like suctioned back into the hip capsule and it was a big relief

@lostjosh250 18 күн бұрын

Hi Connor, thanks for the video. So if my right hip is more high and i’m leaning towards that side, should i do the exercise on my right side (so right arm down) or the left side?

@SportssGuy Ай бұрын

ty conor! better name than connor with two n's!!!

@charbela.2238 Ай бұрын

body restoration program or lower limb for knee pain and fallen arches?

@angelcastellanosmartinez2412 Ай бұрын

Being the left scapula far from the insertion to the humerus, is it posible that the subscapular tendon that form the rotator cuff is always tense, or more tense/stretched than normal?

@ArthursAtman 29 күн бұрын

Gonna give this a shot every day for a month and see what happens. Will apprise of my progress. Thanks Conor!

@rahjebwallahi5076 20 күн бұрын

any changes yet, 1 week in just curious

@ArthursAtman 19 күн бұрын

@@rahjebwallahi5076 Yes. I was shocked to see a noticeable difference in a few days. Progress continues but has slowed down to the pace I expected. Sticking with it. While all of my martial arts instructors advised that I throw as many left as right kicks, etc, I likely failed them here and strengthened one side more than the other. Balancing this out is a matter of undoing a couple decades of fighting/training south paw. Strengthening things symmetrically is more important than I imagined, as is being proven out for me at least. Good luck friend :)

@lostjosh250 18 күн бұрын

@@ArthursAtman question; on what side did you do the exercise? for me my right hip is higher (and I'm leaning more towards that side and breathing in through the left; just like he shows in the video). Am unsure if I should have my right side facing down or the left side. thanks for ur help man

@ArthursAtman 18 күн бұрын

@@lostjosh250 left side-plank, to counter-act throwing way more right-lead kicks than left hehe. My right hip is higher and forward as a result, so the left side plank is pulling my left hip up to level via serratus muscles, while opening up rib cage on the right while breathing

@lostjosh250 16 күн бұрын

Thanks so much man that makes it clear for me! Good luck :)

@rigogaribaldi7755 Ай бұрын

When doing this exercises are we doing them on each side or just one side?

@irenep787 Ай бұрын

This exercise makes left side stronger. What to do if I feel extreme weakness on the right shorter side?

@you-vi2tm Ай бұрын

What if it feels like I don't have enough shoulder strenght to keep myself up? For sure the shoulder strenght will come with daily practice but I would like to hear if you have any ideas?

@user-fu3ne4oz1d Ай бұрын

I do not understand English. Should I exercise on the high or low side? Please help

@rcdoubleu8696 Ай бұрын

So if my left hip is the one that's lateralized, do I lay on my left or right side while doing this exercise?

@ArthursAtman 26 күн бұрын

3-days in, my hips are already balancing out. Just 3 days bro! Wtf. I was hoping for results in 3 weeks or months, not 3 days

@andrejilic38 17 күн бұрын

A question, if my right hip is hiked and i lean twoards the left side, do i do the excersise on my right side or left?

@ArthursAtman 17 күн бұрын

@@andrejilic38 my guess is left. My right hip is hiked as well, and forward, but strengthening the serratus muscles on my left is evening it out considerably. In my case, however, my right leg is also 1-3cm longer. Bruce Lee's right leg was 1 inch longer, btw...so these asymmetries are usually not crippling, but they do need to be looked after :)

@andrejilic38 16 күн бұрын

@@ArthursAtman thx bro

@Pharos27 Ай бұрын

Hey Conor, My lumbar spine is twisted because the compression on the right got too much, that brings my pelvis on the right side forward. Can you make a video about that case? Or tell us some exercises. Nobody talks about that i haven’t found any videos. I hope you understand what I mean. Have a great day 👌🏼🙌🏻

@MyAsdfghjkl101 Ай бұрын

I have the same problem!

@georgydou Ай бұрын

Same here

@sarahhagen2051 Ай бұрын

Me too!

@JFox4587 Ай бұрын

Isn’t that exactly what this video is all about?

@moreplantbased Ай бұрын

@@JFox4587 In the video, Conor speaks of a left pelvis moving forward (anterior pelvic tilt) relatively to the right side which is in a more posterior position. The folks above mention that their right pelvis is actually the opposite and in a forward position. So this is somewhat contradictory to what is presented in video. Of course, there is a logical explanation for all of this and surely there are other compensations at play here. But I'm not knowledgeable enough to explain this myself, unfortunately.

@Yazid29261 Күн бұрын

what cause it ?

@Rvega2763 Ай бұрын

I sat on my wallet for 2 years during my high school years, which cause my right hip to hike up and getting lower back scoliosis. Do you have any tips for that?

@mdebrahimm7785 Ай бұрын

This exercise really work?

@demianmendez8078 Ай бұрын

My right obliques look hollow in comparison to my left. Does that mean I should focus on my right obliques ? i.e. make sure my right side is facing the floor? And does that mean that my right side is the one that is compressed?

@johnwashington8274 Ай бұрын

I have the exact same problem!

@shamsmirza7373 Ай бұрын

Bit if take the opposite position with the compressed side down, would'nt the gravity itself expand the compressed side.

@friday1806 Ай бұрын

I think you bring up an interesting point. After trying both, the compressed side down version is more of a relaxed movement where you actually want to sag more. The compressed side up version is more of an active approach. I think they could both be effective. It’s just all about intention.

@tbe1441 Ай бұрын

I find lying down on compressed side is a good stretch.

@jasonryan33 28 күн бұрын

My left side acts like a "short leg." Is that the side that should be facing the floor?

@ACarpenter89 Ай бұрын

So how many sets and reps? do I do it on both sides? If my left hip is lower and my right hip is higher, do I do it only on one side and if so which side? If my left hip is lower, should I be doing it where the right hip is the one that's up in the air? At the highest point during the exercise you showed us an exercise, but you didn't give any real instruction other than how to do the exercise?

@dipendermaan1315 Ай бұрын

Should we do this on both sides?

@mikeloatk-wo5mc Ай бұрын

Naa.... This is more like a stretching and strengthening thing

@utkarshshukla9018 Ай бұрын

My falir is on right side so should I do the exercise on right side or left side

@felipemartins6149 Ай бұрын

same question here

@talksslow8490 Ай бұрын

Tight side facing up. Do it on both sides once. You'll feel the difference

@conorharris Ай бұрын

Right side likely, but check my lateral pelvic tilt video for a more thorough idea

@lostjosh250 18 күн бұрын

@@talksslow8490 what difference do you mean? My right hip is hiked up and it feels harder to do when i have right side facing down. Is this my tight side or is the left side tighter?

@stephs8277 Ай бұрын

Lol idk why the guy holding the plank makes me laugh, he looks like he's dying hold that pose. XD

@yvonne.p Ай бұрын

Wow, I am feeling really weak when doing this, whoa....

@TheKikoman80 Ай бұрын

Im confused which side I should be laying. My right leg turns out.

@Flesh_and_Bones_only 19 күн бұрын

Then right

@ArthursAtman 26 күн бұрын

Conor, I was always advised by my MA instructors to perform kicks and such on both sides, so as not to produce imbalances. I did so. However, JKD is right-lead dominant, and I threw many more right kicks than left. I've always had a pelvic tilt, and every PT or doctor I've talked to said "meh, it's not a problem". I think they were wrong. My abs, serratus muscles, etc are more well-developed on my right, so no wonder my right hip moves forward. I think these doctors are full of bunk; and am using your methods to counter-act. Why do doctors so easily dismiss my observations? I can hold my right leg at shoulder level in a kick longer than my left...this is a problem. Can you explain why these doctors and PTs are being so obtuse to such obvious facts?

@ArthursAtman 14 күн бұрын

Update, day 12: pelvis is balanced and symmetrical. Can't believe this worked so quickly. I can show you pictures of me at 4 with that tilt, made worse by throwing so many right kicks...fixed now. Stunned. Many thx Conor

@emycraft9403 Ай бұрын

I dunno if its scolosis I have One of my shoulder blade is sticking out and I'm tilting towards my right side Now what you're saying seems like what I have. I dunno what to think anymore I'm confused Please help

@v4seth734 Ай бұрын

Idk all that it may be but sounds like a definite scapular winging. Some ppl benefit from finding out if they have medical or lateral scap winging. I personally have and am working on my own lateral scap winging. Hope this helps a bit for the shoulder blade