💤 Head to eightsleep.com/dailystoic and use code DAILYSTOIC to get $350 off Pod 4 Ultra 📧 Sign up for the Daily Stoic email - dailystoic.com/dailyemail #Stoicism #DailyStoic #RyanHoliday
Пікірлер: 87
@Stormbrise5 күн бұрын
Last night it was not videos keeping me awake or doom scrolling. It was reading books. One non-fiction.. by Ryan Holiday, and the second a detective fiction novel. Oh the Joy of ADHD… even the Calm sleep stories could not quiet my mind. It was not insomnia, it was a mind that wanted to read and learn.
@Onedayoutdoors3 күн бұрын
Glad someone understands😂
@niceice33Күн бұрын
Thank God, my organism, after 9 pm, start to be "tired" and it is very easy for me to sleep and relax! ❤ I hope I can stay like this many, many years!!!! 🙏 I am, definitely, a morning people!!!
@TheNatural2379.5 күн бұрын
Ryan is awesome, I read chapter 5:1 of meditations everyday. But the point on the phone. I've struggled with and I've journaled it. I even reminded myself this morning of it. I walked into work with a plate full. Amazing channel and amazing author. Ryan is changing the world with this channel. I love stoicism.
@heikelarsson5 күн бұрын
Thank you Ryan, I needed this today!
@user-ik9gw4wh4c4 күн бұрын
My brain never switches off as soon as I get in bed my brain runs.
@lorianareyes42013 күн бұрын
As a entrepreneur, This hit my SOUL
@carsonc12725 күн бұрын
Right now I have the luxury of putting sleep and rest first. After that I work hard into the evening. I really don't identify with the "wake up early" mantra and think that the important thing is actually "putting your day up for review". Why does it matter that I woke up early as long as the goals for the day were met? Morning people will push back on this but what I'm saying makes perfect sense. I am well rested AND I work for most of the day. I say DO NOT wake up early if this isn't in your nature. But do put your day up for review. Many stoic virtues conflict with each other. I feel like the important thing is knowing which ones to pull off of the shelf and when.
@stankrajewski82555 күн бұрын
I have become a morning person. I wake up and have some quiet time. My wife is a night owl, and an afternoon sprinter. There is no intrinsic virtue in our schedules. These cave man philosophers had pretty crappy lighting. The species is evolving with the adoption of technology. I like the message of mindfulness and attention to the middle path. Dipping your toe in tech is a reality for many of us. I like to view temerance as moderation, rather than abstinence for most things.
@user-rp5fw4oq2i2 күн бұрын
I needed this video. Thank you.
@MonicaRicciCoach5 күн бұрын
He is describing Aristotle's Golden Mean, which states that any virtue, in either excess or deficiency. Take sleep / rest for example... It's my highest priority (a virtue) but in excess it becomes sloth. In deficiency it becomes destructive. When we have the awareness and discipline to deploy the Golden Mean in all areas of life, we are in the practice of self-mastery. 🙏
@lloydlopoz3 күн бұрын
😅
@JennWatson2 күн бұрын
The sweet spot!
@janm24734 күн бұрын
Sleep is the elixir of life... easy to say.....
@ieaiaioinc.52585 күн бұрын
Sleep is the backbone of the mind
@TheExistenceClass02 күн бұрын
Sleep is The Food Of Mind It Doesn't matter How Less U Eat !! But U Have to However Little It don't matter Like My English and Grammer It Don't Matter , Whats Important Is My Point .
@pwl45765 күн бұрын
Love the rhythm and scripting of this video. Not easy to nail something like this but you’ve done a great job, props to you Ryan and your team 👏
@avx42815 күн бұрын
Thank u Ryan.
@cabie583 күн бұрын
Thanks for what you do and share, Ryan
@joepep54345 күн бұрын
Great video, hits all cylinders
@dosesandmimoses4 күн бұрын
I loved the American Apparel socks and thigh high socks- such great quality.
@eduardoanayatfschannel849813 сағат бұрын
I really like this cautionary tale 👏🏻👏🏻👏🏻
@Perfecthavens_4 күн бұрын
I have had severe insomnia for a long time with the passing of a loved one and then day or night shift work schedules. I intend to take this advice! Thank you
@FrozeMoments5 күн бұрын
Fire is a great tool and in some cases a necessity…but if it consumes you it will burn you to the bone.
@shaurya60515 күн бұрын
Jack of all , master of none.
@R3dL1ght55 күн бұрын
Is often better then a master of one. You missed the second half it’s ok lots of people do
@Michaelhateshandles5 күн бұрын
@@R3dL1ght5Thank you for this, I’ve never heard this before.
@vincaso5 күн бұрын
@@R3dL1ght5was just about to say that lol ppl miss the other half of that quote
@Essexkiwi4 күн бұрын
@@R3dL1ght5true. So many people get that wrong , and say master of none. The original saying is attributed to Benjamin Franklin.
@SabrinaGarland3 күн бұрын
I worked for AA or 6 years! Very cool we worked at the same place ❤
@Essexkiwi4 күн бұрын
Greetings from New Zealand. Good to see you drinking Fiji Water 🎉. My Fijian in-laws would be proud.
@andreashulten21615 күн бұрын
Really interresting! Thanks!
@lukeserrano624 күн бұрын
Middle Way!
@GodlessPhilosopherКүн бұрын
Sleep also consolidates learning.
@GR_BackingTracks5 күн бұрын
Sleep. It's sleep.
@macnacailli3 күн бұрын
Which version of Meditations are you grabbing at 0:27, with the sleeve and the gold edge on the paper? It's gorgeous.
@PsychiCorey5 күн бұрын
Being stoic through the new longer beginning ads. Lol
@superfanjd3 күн бұрын
Ryan, you might be interested to read about the glymphatic system of the brain. Discovered only about 10 years ago, the brain only drains lymphatic fluid when asleep. Therefore, sleep deprivation is literally a poisoning of the brain from lack of drainage.
@Mauly104 күн бұрын
which camera do you use if you don't mind telling me:) i want to know because the quality is so good and the resolution too. the quality is very sharp and clean and I like that a lot.
@StoicSoul.2 күн бұрын
You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius ❤❤
@pgsats5 күн бұрын
I bought a grounding bed sheet made a big difference to my sleep in less than 2 weeks
@ifyoudisagreeyouarewrong5 күн бұрын
100% placebo effect
@DAVID-kc2yu5 күн бұрын
You don't understand flash .... I've learned to deal with so many personalities... And still adjusting to new characters... To save a life .. It will be everyones dream to say I've saved a life ...even if it's our own . I'm in
@stevensoutar20735 күн бұрын
Nice Megadeth shirt. Favourite song?
@StoicSphere254 күн бұрын
You don’t have to turn this into something. It doesn’t have to upset you -- Marcus Aurelius
@phrozen175 күн бұрын
Can you try doing some deeper stoic dives? Everything is so surface layer with you.
@VISIONARYCLIPS.2 күн бұрын
hello, I just applied for your editor role advertised and would love to chat more regarding this
@MsLadyisatramp5 күн бұрын
Arianna Huffington collapsed in her office, not the bathroom, and broke her cheek on her desk. You need to fact check better.
@phillippearce96805 күн бұрын
👍
@americanardvark5 күн бұрын
I wish I didn't have insomnia...
@Dapryor3 күн бұрын
Musk is on a different plane.
@OliviaJohnsonUK4 күн бұрын
1
@FoulballProductions2 күн бұрын
Arianna huffington made this mistake? Noted. I will follow her lead in zero ways.
@travelguy15645 күн бұрын
"8pm bedtime now" says Biden. Even he listens to Ryan! Maybe, it's too late to help ..... we'll see, won't we.
@mariagordanier34045 күн бұрын
Take heart. Women would like to keep their. bodily autonomy and only one side is in favor of that..
@mcgritty88424 күн бұрын
@@mariagordanier3404at the core, bodily autonomy is freedom. Freedom of choice. We cannot live in fear. I’d like to think we will continue to go forward and not got backwards. I mean, how is an ex president convicted on 34 counts and people still support him as a presidential nominee? Very strange and trying times we live in, especially after his covid and economical screw ups that were handed over to the next guy…
@OllieDYG4 күн бұрын
I used to love your videos, now you they are just adverts masquerading as teachings.. all your videos are built round a product. Thank you for getting me into stoicism, but this is where I get off.
@carsonc12725 күн бұрын
It isn't as clear in this video but I struggle to understand Ryan's hate for Elon. I have yet to hear anything justifiable.
@mcgritty88424 күн бұрын
Maybe because Elon allows hate speech, racism, bigotry, and nazis to do as they please on Twitter. Modern society needs to move past those things, especially in the USA. Racism is still very prevalent and Elon has essentially encouraged it. Just a thought🤷♂️
@alecmisra49644 күн бұрын
Elon derives kudos from decrying the incoming totalitarian tyranny whilst having his fingers in the pie of all the relevant technologies that make it possible. And he shows no cognitive dissonance about tnis. This doesnt sit well.