That's awesome, great job 💪 Are you doing OMAD 7 days per week? Thanks.

@@calm7677 yes ..everyday 365..🌴

@@williamqueen1628 Thank you for your reply. Wow I didn't know if it was sustainable. Your one meal, is it substantial? Do you take supplements or something to ensure proper nutrition?

Yes, on vitamins, very balanced meals..handful of blueberries,blackberries,strawberries…eggs..meat.. salad..fish or chicken..around 2500 calories..weight stays consistent..very little carbs and very little sugar… not spartan but damn near😂lots of strength training and aerobic exercises 🏋🏽‍♂️

That's fantastic, I really appreciate all the info, this eases my concerns very much. Take care 🙌

There's no " logic" in nature . Either you know how it works , or you don't

Except your body may not be a neat freak like you (well it is you but you know inside of you). Its more like your body is eating itself. So you’re a cannibal if you fast. Tainted meat!

@@TNT-km2eg “No logic?” What are you talking about. Maybe you’ve never left your room? Nature is LOADED with if/then statements. Logic. If a wolf is hungry it will hunt. If a tree is shaded it will seek sunshine. It’s more complex than that but that complexity doesn’t mean it’s illogical.

Exactly

Incredible information 👏 👌 🙌

Did you do the 8-16 fasting? How much weight did you loose? During fasting what did you drink to stave off hunger?? Thank you!!

​@@thespartanphysiqueI've been doing 16:8 just a week and I've lost 10 pounds. I eat between 11 and 7. Drink lots of water. That helps with feeling full. And when you can eat chose small healthy alternatives. I cut out fast food and alcohol and just walk thirty or forty minutes in the morning at a moderate pace. Seltzer water helps too. No calories and the bubble make you feel full

It is.

Lol. It’s a good option regardless.

I agree 💯💯💯💯💯💯👍

It's fantastic. I was able to totally restock my freezers and refrigerator. At least as an adult with a paunch. If I had kids I would be on this as well so the kids can eat liberally.

That was the first reason for me.

When I IF, I have very little energy. Three questions for you. .. How long is your fasting/eating window? 16/8, 18/6? How often are you fasting? Daily? What is your diet when you are eating? Keto or SNAD? The devil is in the details.

@@delinquense if you are not WFPB you are doing a disservice to your body

@@Bonespur2JailaConvictedFelon what is wfpb

87 pounds? That's amazing - well done you! I tried a keto diet and lost 14 pounds. I then stopped and put 28 pounds straight back on!! I am now restricting myself to two meals a day, usually, and it is time restricted. I am now steadily losing weight every day. Following this video, I now know that the time restriction part is probably more important than the amount of food so it will make following the regime even easier even though it means zero snacking outside the time range.

Can you elaborate on the hours you eat? I skip breakfast, and do 16/8, but get hungry in the evening. Maybe going to long till lunch.

Nobody skips breakfast you might delay it but at whatever time you first eat that's when you're breaking your fast

​@@deadmanswife3625goofy comment. Why be so petty?

What for are you living !?

Monday to Friday fast only in Feb 22 and 48 hr fast every Month. Needs a lot of determination 🎉

@@TNT-km2eg make likes of u pissed off

@@sreenivasavadlamudi5164 I don't think it was only in February. I think they mean they do 22 hour fast with a 2 hour feeding window.

Hi For the day or 72 hour fasting, We are not allowed any food? What about water, tea or juice etc are drinks allowed or not? Thanks jeet

I agree

The two most effective treatments for saving lives are antibiotics and vaccines.

Get a life

Same here but without cardio, not required if you work really hard with the weight training!

​@@davidkennedy8929not true. Cardio is important for heart and brain health.

@@addiecoelman1996 weight training does all that, especially heart strengthening.

Do you take mineral supplements of any kind in 72 hr fasts and do you start eating normally after the fast? Also doing 72 hr every week don't you loose too much weight? Thank you.

Ansel Keyes and his deliberately flawed studies, the Sugar Lobby, too much darn corn, etc., and they did it all for more money, a person’s health be damned. It has made me so mad that I’ve had to work on not thinking about that aspect of all this and to focus on getting better information wherever it may be found.

Agree except for meat. WFPB no oil diet fan.

Without the consumption of meat, humans would not have evolved. We need to move all cattle et al back to a grass diet because feeding them grain is harmful to them and in turn us. Pasture raised animals are happier and healthier. This goes for fowl and egg production as well.

Awsome

Legalistic. Yikes. Bad vibes man.

Not one single thing to add to this, spot on, we'll maybe a 7 day fast biannual

Try some apple cider vinegar. If you’re like me your problem is not enough acid. Not too much. I had acid reflux bad. Got rid of sugar and started ACV daily. Both help. You won’t need the acid blockers. Those things mess your digestive tract up.

@forester057 I've been taking it for a few days now. I've actually had I believe an ulcer for the last month, severe burning a few days ago, but changing my diet, fasting 16-18 hours for the last 5 days, seem to be improving. My stomach wakes me up Gurgling so bad in the middle of the night. The more research I do, the more I realize I've got to dump this medication

🙏🙏🙏prayers for your partner.

You have to train for it...start by skipping morning breakfast...after a couple weeks skip lunch ..then eat once a day...if you just jump into omad you will suffer greatly...after a month on omad it comes second nature and it's actually easy to eat once per day

@@richardlawson6787 Thank you, Richard, I know. I said that in support of others that were trying too fast. I have quite a few followers that jumped the schedule and lost it from their ghrelin yelling too loudly.

Never!

how can you work like this

@@bilalhamurabi3362 I think most people would find that if they correctly gave IF a try, they could (1) totally do it (2) it would benefit them tremendously. I used to do 2 days of 24hrs each week and was doing great. Now I'm trying a daily window, work in progress. Normally I do 16-8, but will be switching to 18-6 and possibly go back to the 2 (different) days of 24. Recently I stretched my 16 to 22 and I felt super-great, full of energy and clarity. You DO have to practice getting over the pesky "ghrelin" 👾, the appetite hormone that knocks on your stomach at every "old habitual" meal time to try to convince you you need to eat 😋. That feeling is NOT "real hunger" it is "habitual appetite" the body trying to keep the status quo . Once you pass 16-18 hours, you don't even think about eating, you just feel great and become super-woman/man/person 💪💥 Unfortunately the BIG PROBLEM, is an important message 🎙 that seems to fall through the cracks of educating about Intermittent Fasting. The problem is many people "trying", cause they heard of it, but omitting some very important steps, such as "bookending" your fast with good satiating fats 🥑🍳🥓(essentially a keto meal) AND, most importantly drinking plenty in between AND also very, very importantly, adding a pinch of SALT in their drink (I add lemon or ACV and salt 💦🧂🍋). By not doing that , by - for example - eating a plate of mostly carbs pasta or cereal and then imagining they can fast for hours AND not drinking water and salt, they all end up with a very uncomfortable feeling, possibly a headache throwing in the towel and saying "I tried" or "happy this works for you, it does not work for me" or "this is not for everybody". While the latter is definitely true, it only applies to a very limited/specific group of people, with specific conditions, but actually fasting really works for most people, if done right. Otherwise it wouldn't have been passed on for millennia of generations. Maybe someone should do a a video and call it: "IF works... "IF" done right"... ... or something like that. I am soooo frustrated 😭😭😭with dear friends who are "pre" or just became diabetics, or very overweight and won't give this a good try. But of course I don't nag... I am just quietly sorry and always happy to explain when they are ready to hear. I hope for you that understanding WHAT to eat especially before a fast and what to do in-between, might encourage you to try. Don't try 22 hours from scratch. Start by skipping one meal and slowly restricting your eating window 🕰 . Good luck, human! 🤗💪

@@silviopina_111 "on you pass 16-18 you don't even think about eating". I hope you're right. I'm trying 24h fasting first time. I have 9 hours left and feels hard.

@@silviopina_111 can I use lemon in drinks while fasting? I know salt doesn't break fasting but what about lemon? That would be a game changer.

Any changes in your hair density?

@@heyitsarash no difference since I'm taking medication because I have androgenic alopecia, but that was before I started fasting, but my skin and hair looks great since I started too, rarely I have acne or dandruff on my scalp compared to before. However, if a person don't eat enough calories or vitamins during the eating time, it can develop hairloss and other problems.

The thumbnail says this video offer's "A Doctor's #1 Secret Tip for IF...". I've been IF'g for a while, and don't want to watch another 30 minutes of video for one tip. *I'd appreciate it if someone could share the secret tip, or a timestamp. Thank you!*

​@@jimreadey2743 😂😂 now you repeated this same message 4 times. Do you just need attention or someone to talk too? You should just ask for attention.

Just add keto to your fasting. Your body will clean out the pharma poison so your body can heal itself. I dropped my blood pressure pill in 3 weeks or keto. Had been on BP meds for 10 years before this.

@@forester057 what’s your diet consist of? Are you eatin OMAD too or several smaller meals?

Thanks Dr. Seheult! Great information 😊!

​@@forester057don't give medical advice, you're not qualified and keto is dangerous.

Yes, definitely Wren S! Well said!

I would surely hope not, damn

Are you saying you believe you may have gotten cancer from IF ?

I hope you get a gig, man! 😊

@@silviopina_111 New years eve Coeur D'Alene Resort ID, with my 10 piece Soul Band. Be there or be square LOL

@gimmeagig awww!!! So you DID get a gig!!! I'll hop on my teleporter right now! 😁Break a leg and Happy New Year! 🎉🥂

The thumbnail says this video offer's "A Doctor's #1 Secret Tip for IF...". I've been IF'g for a while, and don't want to watch another 30 minutes of video for one tip. *I'd appreciate it if someone could share the secret tip, or a timestamp. Thank you!*

Black coffee. 😊

I believe this is what should have been recommended for Covid instead of vaccines masks and lockdowns.

​@@texasgunfyter yeah righhhht

@@texasgunfyter and how many do you think would have done it? There probably would had been more protests.

Your regimen actually works well for me too. Feels incredible to not wake up to hunger or think about eating all the time. No weakness, headache, shakiness.

@@thespear4083 only the people that care about themselves and their health.

Same for me at 61 and doing OMAD often and 24 to 96 hrs fasting and loving it got lots of my information on KZfaq ( Sten Ekberg)