The ciabatta buns man I fukin love those as well but once I cut it out and other bread, my pimples started clearing as well. For anyone else that loves bread as much as I do and doesn't want to cut it out, lemme ask you something. Do you want to have a disgusting face that literally makes you less atttractive, as a result less people would want to get to know you (looks get you in the door), or do you wanna sacrifice those 60 s (or however long it takes for you to eat bread lol) of pleasure on your tounge for a clearer more attractive face? Choice is yours bros.