This Stiff Guy Trains 80 Days to Improve His Mobility

This Stiff Guy Trains 80 Days to Improve His Mobility - Ft.

Рет қаралды 353,764

3 жыл бұрын

I decided to start training my mobility for the first time, and I made significant progress after 80 days. Be sure to check out the video!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
The 10 Most Important Mobility & Flexibility Exercises
• The 10 Most Important ...
The Most Underrated Exercise
• The Most Underrated Ex...
The Perfect Pull Up - Do it right!
• The Perfect Pull Up -...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
kzfaq.infoabout/copy...

Пікірлер: 294

@eleggs 3 жыл бұрын

Thanks for this nice Feedback of the mobility program. We really love if we can help people improve. Wish you much more success!

@GeekClimber 3 жыл бұрын

Thanks for your guidance! I feel like doing everything right starting from day 1 definitely results in faster progress.

@matejhrdonka3001 3 жыл бұрын

I also found your programs really helpful (only tried the master calisthenics). I bought it about 2 months ago and i love everything about it. I really recommend it to everyone

@dojanglesclimb 3 жыл бұрын

Convinced me to purchase the mobility program just now. Looking forward to moving better.

@matejhrdonka3001 3 жыл бұрын

@@dojanglesclimb i wish you the best. Good luck on your journey to become better

@bjwkusgxjdks 2 жыл бұрын

You got the perfect body AND IS GERMAN TOO.. damn

@calimove 3 жыл бұрын

Nice Review!

@K2_EastFace 3 жыл бұрын

Went from 59$ in the video to 71$ right now ?

@calimove 3 жыл бұрын

@@K2_EastFace Tax.

@akkeynii9001 3 жыл бұрын

Hey Alex or Sven 🔥

@anapple1220 3 жыл бұрын

Apple

@blueliar 3 жыл бұрын

I always wanted to criticize your blue shorts ..... My attention always goes there and it honestly don't look good one you... Try black or white or even grey 😑😑😑

@Mrlightbulb202 3 жыл бұрын

this dude spent 80 days straight stretching and didnt even have time to change his clothes. Respect

@mrhedge8218 3 жыл бұрын

I'm more impressed at how his hair didn't change!

@hm2011100 3 жыл бұрын

Haha it was a v intelligently composed video so I’m sure he kept the clothes the same to clearly show his improvement without any distractions

@robber9577 3 жыл бұрын

Who fucking cares

@r.i.pmaple8450 2 жыл бұрын

He always uses the same clothes across all his videos

@gpgp 2 жыл бұрын

@@hm2011100 perhaps. Maybe.

@Chrizz117 3 жыл бұрын

That's some really impressive progress.

@GeekClimber 3 жыл бұрын

That's the power of noob gainz + doing everything right starting from day 1!

@tobstar87 3 жыл бұрын

Heh, it's not! I've done the same program and the results have been good but not nearly as impressive. Geek climber is a beast.

@antioeln 3 жыл бұрын

@@GeekClimber how tall are you, if i may ask? :)

@caspernielsen5462 3 жыл бұрын

@@antioeln 8,5

@antioeln 3 жыл бұрын

@@caspernielsen5462 nice

@danyel6350 3 жыл бұрын

You know something cool is gonna happen when he says “this happened”

@gornobaneca3296 3 жыл бұрын

Calimove and Fitness FAQs are the best calisthenics channels out there. Glad you discovered them and improved your mobility

@liam10071 3 жыл бұрын

Tom Merrick is amazing too, a lot of focus on mobility

@ermis2639 3 жыл бұрын

@@liam10071 I swear Tom's follow alongs gave me everything i needed for the pancake, core compression and pike mobility. Would highly recommend them to anyone interested in more advanced mobility

@GeekClimber 3 жыл бұрын

I like FitnessFAQs and Tom Merrick a lot too!

@calisthenicsbeliever7602 3 жыл бұрын

Don’t forget red delta project!

@migue479 3 жыл бұрын

GaboSaturno (saturno movement) also great 👌🏻

@siamakgilak3475 3 жыл бұрын

Respect! Internet fascinates me, man. I'm watching an east-Asian guy achieving these goals somewhere in the west, from middle-east (northern Iran).

@siamakgilak3475 2 жыл бұрын

@BIGFOOOOOT Cheers!

@TheArdakos 3 жыл бұрын

the exact form of testimony anyone could want, thanks !

@alexisperin1861 3 жыл бұрын

Incredible progression, that's actually really inspiring. Keep up the good work

@newera3443 3 жыл бұрын

I’ve been really contemplating getting Cali move program. You are a testament to it. Thanks.

@GeekClimber 3 жыл бұрын

It works really well for me, so I think chances are high that it should work for you too!

@NoName-ng2vd 2 жыл бұрын

never did splits

@Stickmayne 3 жыл бұрын

Dude you are the man! I feel so invested in your progress and love seeing you complete challenges like this. Nice work 😁

@heathenhorn2925 Жыл бұрын

I just discovered your channel. I love the way you present things. I like seeing your consistency and the way you target your form issues to be able to get better

@dnielrable 2 жыл бұрын

This channel is pure inspiration. Congrats for the results and thanks for the research.

@N1CKczemN1CK 3 жыл бұрын

Seriously the most hard working climber ever

@cambridgeecon 3 жыл бұрын

Great review. Love for Calimove program is so well deserved, which I also signed up to recently - I was guided by their free videos for years and it’s so nice to be able to support them. Great to see this review of the mobility program, I just signed up :)

@perttihakala9847 3 жыл бұрын

Nice to see Calimove featured! Been following that channel for years!

@just_ji 3 жыл бұрын

Here for the iconic ‘This happened!! ‘

@beverleygalloway6308 3 жыл бұрын

Brilliant video. Its great to see that it is possible to improve mobility to such an extent that you can do a bridge with bent arms to an excellent bridge - one of my goals. Well done!

@movem1 3 жыл бұрын

Wow! Awesome. Happy for you! I have a long way to go. Inspiring to see your disciplined work, results, & timeline.

@kingreuben9516 3 жыл бұрын

I love u , u have made me want to get into climbing, unfortunately we are in lockdown in the uk so have to wait a bit

@nikolasbattiloro5754 3 жыл бұрын

Amazing progress! Really motivating!

@guilhermesampaio5318 4 ай бұрын

Wow!!! Your progress was amazing!!!

@bellysize 2 жыл бұрын

Always impressed with your work ethic and perseverance. Absolutely true. Put in the work and progress can be made - over time.

@MrKniIlz 3 жыл бұрын

Love your vids. You just are so genuine and forward minded. Not able to do something, you just start doing something for it. Sometimes it is just that simple :)

@gracielamercadodominguez1183 3 жыл бұрын

You are incredible. You always fight for your goals

@vspatmx7458 3 жыл бұрын

So glad I found you You are an inspiration I am now very hopeful of healing my damaged body. God bless.

@marcoloef3958 3 жыл бұрын

So much respect for your dedication.

@DavidLawrenceDaley Жыл бұрын

This is really good man. Good job

@GoldenbellTraining 3 жыл бұрын

Awesome progress!

@guidoruiz2559 3 жыл бұрын

Excellent as always. Very humble and inspiring.

@Pim3211 3 жыл бұрын

Such class in the way you approach your challenges!

@zber9043 3 жыл бұрын

You improved a lot very quickly. I’ve tried for years and barely made any improvement in mobility.

@dustinnagy6011 3 жыл бұрын

This is the most impressive progress I’ve seen from any of your videos!

@GeekClimber 3 жыл бұрын

For me personally, my proudest achievement so far is still being able to pull up my wife haha.

@Hantography 2 жыл бұрын

Your reaction is so wholesome! Made my day 🙂

@TheFreeRunPorject 3 жыл бұрын

I really enjoy the CaliMove mobility program too. Thanks for the video!

@TheFreeRunPorject 3 жыл бұрын

you're progressing way faster than me, I wonder if it is the camera

@SiIentAzn 3 жыл бұрын

I was just checking your channel yesterday to see if I missed a video!

@douglasfink131 2 жыл бұрын

Thank you!

@2fast4me9 3 жыл бұрын

Great video as always!

@DanielGallagherMusic 3 жыл бұрын

This is phenomenal progress. That really gives me and my tight body (and I don't mean the good kind of 'tight') hope for redemption. I think my lack of mobility is a lot of my climbing injuries, so I got the program you used (using your affiliated link) and I'm really excited to see how it helps me!

@XplosivDS Жыл бұрын

A year later, did it help?

@McDadden 2 жыл бұрын

Leave your pride at the door, thanks for showing honest work and progress

@FolkeBernadotte2 2 жыл бұрын

Congratulations 👍🏻

@Hoss999 Жыл бұрын

Thank you sir!

@ant7936 3 жыл бұрын

Excellent progress. Well done! Inspiring!

@jessen_0124 3 жыл бұрын

Thx for the vid I've been trying to improve my mobility lately cause it's really affecting my climbing

@GeekClimber 3 жыл бұрын

I can't wait to get back on the climbing wall after my finger recovered to see if improved mobility actually helps my climbing.

@topanteon 3 жыл бұрын

I don't really think mobility helps with climbing that much, to be honest.

@harryfisher8322 3 жыл бұрын

@@topanteon mobility literally helps every single aspect of climbing lol

@topanteon 3 жыл бұрын

@@harryfisher8322 I am not mobile at all and I've done several 8b+ routes. Rarely had I thought something would be easier if I was more mobile.

@harryfisher8322 3 жыл бұрын

@@topanteon Congratulations and I climbed silence last week - now onto things we actually have proof of, maybe it doesn't help on short burly pure power based routes but anything with technique, bridging, drop knees, flagging, presses, knee bars, dynos or many other moves are all massively helped by mobility

@barbrobeta 2 жыл бұрын

Good job! This gives me hope too!

@rhydoo2638 3 жыл бұрын

Exactly what I needed!! Thanks!

@millacabral9475 3 жыл бұрын

Good for you! Just so you know, the planche is extremely difficult in general and quite awful for the wrists and elbows, so if you choose to train for it, get ready to wait patiently for minimal results and be really careful with overuse injuries. Also, be careful with back levers, I've seen too many people really mess up their shoulders doing it.

@dandogamer 2 жыл бұрын

i would always recommend a couple "skin the cat" exercises before attempting the back lever - your shoulders will thank you

@NathanHedglin Жыл бұрын

Yeah I learned that the hard way

@jonkrause6714 3 жыл бұрын

That’s awesome and congrats. 🤩 Power can definitely be drained without functional full range and have always believed in the calisthenics approach, even when I did powerlifting/bodybuilding. MAT (muscle activation technique) is another perspective of this concept to optimize the body’s efficiency of full range of movement with avoidance of muscle atrophy. Always good to know what’s out there and fit the tools to your capacities today with intent to improve.

@kaijanzen2185 3 жыл бұрын

Great video man! You're such an inspiration to me. 👍

@GraveRave 3 жыл бұрын

Proud of this man!

@hahoang9464 3 жыл бұрын

Well done! Your resilient is very inspiring! 🙏👍

@CiCLoDoL 3 жыл бұрын

Look at Geek Climber, so inspirational man.

@TheKaryo 3 жыл бұрын

will definitly check out the programm

@jz4901 3 жыл бұрын

Fantastic progress, your dedication is impressive! Cheers and regards, jz

@miloice74 2 жыл бұрын

Amazing progression

@MaacAbra 3 жыл бұрын

I wasn’t expecting that material. And I thought you have greater mobility :> So thanks a lot for this video! Now it’s time for me to perform these test exercises… 😎

@meganwong9508 3 жыл бұрын

Thanks for sharing this vid! It's really awesome to see your progress. I'm not sure if gyms are open for you at the moment, but I would be really curious to know how some of this may translate to your climbing. Not just for the mobility, but it sounds like a lot of stabilizing muscles are getting a good work out as well. I have been thinking about working on my mobility as well, and your vid definitely gets me pysched to give it a go and keep at it! Thanks as always for sharing your progress! Cheers.

@martincrash1 3 жыл бұрын

You my friend, soon you will be an elite climber ... Put the work on it!

@glennwilkerson9571 3 жыл бұрын

great video man!

@ianchin5634 3 жыл бұрын

Keep it up, youre doing awesome

@fufumccuddlypoops5502 3 жыл бұрын

That was insane! Progress was crazy fast

@jrbdesignzz 3 жыл бұрын

Nice work man

@saadsheikh6827 2 жыл бұрын

Great..Exactly the review I was looking for.

@stevenspithaler1979 3 жыл бұрын

Very motivational video. I like the suggestion for getting video for insight into how your form is. Thanks for sharing.

@ngtutorials2780 3 жыл бұрын

Great vid bro keep it up loved it

@leehelppie4544 2 жыл бұрын

geek climber kicking ass with improvements. congrats!

@KeithTheKing67 2 жыл бұрын

Haha i love how you mention how the distillited information of his program is much better and more worth it than to google it all yourself, most people wouldnt even mention most of that whole section i think. I am very inspired to become much more mobile amd flexible as you are since i only got much better at touching my toes (from elephant walks) and a tad better at the sit foot raise and back bend ones since I've started weight training last year. Idk how long it will take but it will be 120% worth it to have less pain and tightness and cramps, with more cool body moves, better and fun recovery, and flex by just friggen bending a lot. Fantastic video!! Make sure to keep your electrolytes balanced, and Stay Hydrated. Peace and Love

@melissahouse1296 7 ай бұрын

Very good review thank you! 🙏👍😊

@fire_strike291bg7 Жыл бұрын

The only guy that actually gives quality information 💪

@HeroStrike 3 жыл бұрын

They are the best! I have their 1-3 (at level 2 right now) calisthenics levels and mobility training, Im loving it!! I can see big changes in my body like posture and less pain

@marcocorreia1670 2 жыл бұрын

Do you make the routines given more than once a day?

@HeroStrike 2 жыл бұрын

@@marcocorreia1670 I train both in one day generally. Cali first them mobility in one go or cali in the morning and mobility in the evening. I am following the cali routine as they tell me what and when to do. Right now I finish the mobility program ( 6 mounths? ) and they give you a program that you can do for the rest of your life to stay or get even better in mobility (can do every single day or twice a day if you can feel confortable). Then if you want to unlock splits, v sit or pike press you have exercices that u can do when you want. If u want u can add more exercises in this routine its up to you

@raifaustino 2 жыл бұрын

Inspiring! Great stuff

@BeGravity4 3 жыл бұрын

Great video!

@harshchhachhia8482 3 жыл бұрын

Who else thought it was a CM video 😂

@Addonimus 3 жыл бұрын

Thank you.

@ichiroutakashima4503 3 жыл бұрын

CaliMovement is truly one of the greatest fitness KZfaq channels ever. Not dogmatic, open to alternatives to any level. I fell in love with their channel more the moment I purchased one of their programs, I lost weight from obese to normal now.

@GeekClimber 3 жыл бұрын

Congrats on the transformation!!

@sorwis 3 жыл бұрын

Nice. Still got time to do this before summer.

@Cbabyperk 3 жыл бұрын

Great review

@tolubadmus9822 3 жыл бұрын

IDK if anyone already said this but saturno movement is an excellent channel to see if your looking for increasing flexibility/mobility

@jerichoserr1479 3 жыл бұрын

I love calisthenicmovement they're the real deal when it comes to exercises

@gibby3412 3 жыл бұрын

Awesome very inspiring!

@DreJr 3 жыл бұрын

Good job!👍🏾

@progettorazzia9260 2 жыл бұрын

really impressive

@GiacomoDonati1991 3 жыл бұрын

That's so inspiring!!!

@Milleralbertothai 2 жыл бұрын

You inspired me!

@DrSSC243 3 жыл бұрын

I love calisthenicmovement and i follow their updates and I follow your funny videos. I publicized their videos a lot around my friends and family. I didn’t subscribe to their courses because I am afraid I won’t make any progress in the limited time. Keep up the good work.

@OlivierPovel 3 жыл бұрын

Very impressive. You convinced me (I already started their calisthenics program).

@ahmadtoukhy03 2 жыл бұрын

Can you provide your review on the program

@OlivierPovel 2 жыл бұрын

@@ahmadtoukhy03 Due to a shoulder injury I first need to recover there. But I did a large part of their program previously and have their entire program and will continue once recovered.

@sunnybunny50 3 жыл бұрын

wow thats crazy improvement

@hydra66 3 жыл бұрын

ok I signed up. Struggled with prep week day 1. Really tight hamstrings

@bas5984 2 жыл бұрын

nice video! I try to stretch after my climbing sessions, but im not really making any progress. and im super immobile. will start to do stretching routines on my rest days like you did (:

@vivetshun9823 3 жыл бұрын

great job!! keep goin ya

@ludviglila1407 3 жыл бұрын

Did you follow a mobility routine every day or just your off-days? Really good results! Your videos are so interesting!

@MarcSteinbach85 3 жыл бұрын

A @Calisthenicmovement feat @Geekclimber collaboration is needed!❤

@Rippone 2 жыл бұрын

amazing!

@Wizardboz Жыл бұрын

I like the fact that mobility gives you better goals then strength training. I personally don’t care if I can bench 225 vs 300 but being able to touch my hand behind my back sounds awesome af.

@guillaumedebay2178 3 жыл бұрын

Very interesting.Cheers.

@aplus1080 3 жыл бұрын

"I tried to go further but I almost got a cramp because of it" 😂😂😂😂😂 that's so real

@Yassinesait 3 жыл бұрын

Woow this is amazing

@calisthenicsbeliever7602 3 жыл бұрын

I need to do some mobility work too.....

@twizack22 2 жыл бұрын

Mobility exercise on rest days improved recovery. It was casually said but speaks volumes to me. I discovered this after doing an intense upper body workout. I tried resting, drinking lots of water, and ibuprofen which all provided no relief. The I did a little bit of mobility exercise on my Total Gym and I instantly felts 80% better.