@SunnyKindJourney Жыл бұрын
Little surprise for day 30 🌊🌱😊
@blakejones9413 Ай бұрын
Great video as always! It looks so beautiful there! How many did you find to be the optimum for you? I'm giving it a go myself, adding one each day until I feel it begins to lose its value and then I'll cut back by a couple...
@SunnyKindJourney Ай бұрын
@@blakejones9413 I think it's quite personal and also depends on the day. I think recognizing 3-10 things every day that I am grateful for is quite average 🥰
@4684peter Жыл бұрын
I used to keep a digital journal a few years back, it was an app that asked you to choose the activities you did through the day and what feeling they evoked and also a general mood of the day. I had a look at hose entries some time ago and I instantly realized how depressed and stressed I was during that time, it was so obvious to see but I couldn't feel it while going through it. These types of journals are a great tool to reflect on past experiences I think. Keep it up Seve!
@SunnyKindJourney Жыл бұрын
Thanks for sharing this and hope you are doing better now! ✌🏼 Just out of curiosity, do you remember what was the app called?
@4684peter Жыл бұрын
@@SunnyKindJourney Thank you Seve, I am doing much better now! The app was called "Daylio" on Android and it has a smiley face as a logo, not sure if it exists on iPhones too
@wimgeuens8433 Жыл бұрын
The mundane and daily treadmill is something Albert Camus was known for. (The Myth of Sissyphus, The Stranger, The Plague) Embracing that not every day is special or holds anything exciting in particular will give you freedom over your thoughts and your mind if you learn to accept to let it go. Thank you for this video, keep up the good work !
@SunnyKindJourney Жыл бұрын
Great comment! Thank you 😇
@stevenpace1849 Жыл бұрын
Beautiful project, Seve. If I may offer a suggestion? A good time to list your wins is just before you go to sleep. Relect on the day and before you know it, you will be drowsing off to sleep. Wonderful post . Celebrate those victories. Greetings from Chicago!
@SunnyKindJourney Жыл бұрын
Yeah, that's a good one! Thank you, Steven 😉✌️
@nohmidesign Жыл бұрын
I love this kind of challenge. Very inspiring 💚 Loved the little "psychological experiment" with the green. Great reminder to focus on the good rather than the bad.
@SunnyKindJourney Жыл бұрын
Awesome to hear, thank you 🙌🏼😇
@MrTomTeachesAgain Жыл бұрын
Seve, this is a good idea. I do a gratitude journal each evening before I go to bed. I think I'll try adding a "win" or two for the day for 30 days. I think that quality is better than quantity. When it becomes a chore, I think it loses its value. Thanks for sharing this.
@SunnyKindJourney Жыл бұрын
Very well said! Thanks for the comment, Tom 🙌
@andrewk473 11 ай бұрын
I really liked this. I've heard of gratitude journals forever but not a daily win journal. I am definitely going to add this.
@SunnyKindJourney 11 ай бұрын
Sounds awesome! Let me know how it goes 😊👏
@neilschipper3741 Жыл бұрын
I have been doing this for years. I do not put a quota on myself. I always focus on the positive a journal as soon as I get up in the morning what kind of day it is what kind of weather or the bird singing, and so on. Something negative, I just make a notation of it so I can avoid it in the future. These journals are great to look back on after a few years and see how far you have come.
@SunnyKindJourney Жыл бұрын
That's freaking awesome! I've been journalling in the past too and for me this was just experimenting something new, but what you do sounds really great 🙌🏼 I like the fact about writing down negative things to learn from them! Thanks for the comment 🌞
@Toastburro Жыл бұрын
I feel like I've seen that river before, might have dreamed about it... Great points Seve, quality over quantity is always a better option imo.
@SunnyKindJourney Жыл бұрын
I agree! 🙌🏼
@bonsaibeanz 11 ай бұрын
Very awesome ideas writing down wins even the simple things we take advantage of 😊😊 Thank you 😊
@SunnyKindJourney 11 ай бұрын
Thanks for watching! 🌟
@marienkaferchen2531 Жыл бұрын
This is actually a really good habit to get a more positive mindset. 👌🏼 Right now, I am struggling to find a good job and I always think about that issue. I will also try this challenge ☀️🙏
@SunnyKindJourney Жыл бұрын
Good luck! Remember your skills & strengths in the job hunt 🌞
@JurgenWander Жыл бұрын
That last day looking kinda interesting. Hope we see more of that ;)
@SunnyKindJourney Жыл бұрын
More to come for sure! 😎😏
@LP-jn4tw Жыл бұрын
What a lovely video. You trained yourself to see the joys of life first.
@SunnyKindJourney Жыл бұрын
Yess! Thank you ❤
@cjxgraphics Жыл бұрын
Seve, thank you for these videos and for documenting your journey. These videos are such an encouragement.
@SunnyKindJourney Жыл бұрын
Glad you like them! Thank you for being here 🥰✌️
@thecapone45 11 ай бұрын
As the video was going on I could tell where it was headed. I personally would not enjoyment in the challenge of finding more “wins” as the days went on because it would be less about me appreciating and acknowledging the good but it would be a chore to WRITE the good. It takes it from being meditative to chore. Glad you were able to still gain something from this though. We live and we learn. (:
@SunnyKindJourney 11 ай бұрын
Exactly! And it was a great learning experience. Now I know so much better 🌟 Thanks for the comment! 😊
@A222Z Жыл бұрын
Yes, love a 'new' notebook! 😊
@SunnyKindJourney Жыл бұрын
🤗✌🏼
@sumitasingh8444 Жыл бұрын
Seve... I experiment just like you do, and enjoy the process as well as the learning I gain... One suggestion - try adding only 3-5 things in your journal every day that were wins, good if they are newer things than before and expand on those... How they made you feel... It's easier than writing 30 things...
@sumitasingh8444 Жыл бұрын
Actually I write about things I am grateful for... And I journal at the end of the day... Use any notebook and a fountain pen...
@SunnyKindJourney Жыл бұрын
I think experimenting with things like this that inspire you is so cool! Thanks 😇
@vanessa8282vr 8 ай бұрын
Good stuff. Picked up some good tips thank you 🙏
@SunnyKindJourney 7 ай бұрын
Glad it was helpful! 😊
@aziz-gc8zo 9 ай бұрын
your video motivate me back to write my achievements, nice video!
@SunnyKindJourney 9 ай бұрын
Glad to hear that! 😊
@deliawallace4426 Жыл бұрын
I think you would like a gratitude journal - at the end of the day write down 3 things that you are grateful for - it does the same thing you look for the good things.
@SunnyKindJourney Жыл бұрын
I agree 😉😉
@digitalmesh Жыл бұрын
Pen and paper is proven over and over again to be much much better. Digital note taking is not the same. Real writing is the goat.
@SunnyKindJourney Жыл бұрын
💪🏼💪🏼
@colorsofavon934 Жыл бұрын
I have a little book too. They're great! I got the blue bus, lol
@SunnyKindJourney Жыл бұрын
Awesome! What do you use it for mainly? 😊
@luiszafra3389 Жыл бұрын
Great video!
@SunnyKindJourney Жыл бұрын
Glad you enjoyed it! Thank you 😊
@grumpyyy23 8 ай бұрын
Hey Seve! Are you wearing a mala bead (necklace)? Awesome video btw!
@SunnyKindJourney 7 ай бұрын
Thank you! I'm not sure about the mala part but yeah it's a bead necklace 😊
@t.huhtamaeki Жыл бұрын
Wait what are you Finnish? this is the first video of yours that i’m watching, very good!
@SunnyKindJourney Жыл бұрын
Yesss 😊
@wisdomseeker3937 9 ай бұрын
Great video bro. 😊
@SunnyKindJourney 9 ай бұрын
Thanks 😁
@4061earthabcdesong 6 ай бұрын
Hi Seve ... If you don't mind me asking, how much is your paper journal?
@SunnyKindJourney 6 ай бұрын
You mean the price? I think it must have been just around 1-2 EUR/USD 😄
@4061earthabcdesong 6 ай бұрын
@@SunnyKindJourney 🙏 Thx for replying. That's great! I think that blue little paperback is preferred over a moleskine.
@eastcoast4233 8 ай бұрын
Why didn’t you set yourself reminders on your phone to make the Journal entries?
@SunnyKindJourney 7 ай бұрын
In general I dislike phone reminders even though they would be "positive". Many times they make me lose the focus from whatever I was doing. However, in shorter life experiments like this they could actually work well. Will try next time if I struggle with remembering 🙌
@victus5436 Жыл бұрын
[An Idea worth trying out I will comment again on how it went]
@SunnyKindJourney Жыл бұрын
Yes, please do! 😊
@Rika-sensei 10 ай бұрын
What pen are you using?
@SunnyKindJourney 10 ай бұрын
Just regular pens, but now I have this with my channel's logo on it haha 😄
@perolagrande Жыл бұрын
I don't agree with you here. What a waste of time trying to force yourself to find memorable things about each day of your life to record in a notebook, and doing this day in, day out, until the day you die. I fail to see the point. I use a notebook to list things I plan to buy from a store, including the dimensions of the products I require, and to remind myself of deadlines, like filing tax returns, or that I need to email a contact, for example. Each day of your life doesn't need to be meaningful, memorable or extraordinary in any way. You just should feel you've enjoyed your time that day. That in itself doesn't make me want to record or register its events.
@hayleypelham Жыл бұрын
"You just should feel you've enjoyed your time that day" It's a lot easier said than done, and it's much easier to enjoy your time that day when you take the time to feel gratitude and celebrate the small things.
@SunnyKindJourney Жыл бұрын
Thanks for sharing your thoughts, I appreciate it! @hayleypelham here explained very well the reason why I wanted to experiment with this habit. I don't believe every day must be exceptional per se, I think simple life can be a beautiful life too. However, I know that every day exceptional and beautiful things happen in my life but I just can't see them and feel the gratitude many times because they are part of my normal every day life and I start to take them for granted. Like you said, feeling that you have enjoyed your time that day is enough, and with this experiment I was able to do exactly that. At the end of the video, you saw me realizing that everything wasn't so black and white in the end with this habit, and I reflected on the whole experiment to share what worked the best for me and what didn't 👍🏼 Thanks again!
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