Good job bro

Scott Kee , hey I'm eddie, I've started training at the gym at 38 now I'm 53 still lifting, ive found that lifting heavy for too long takes too much out of you, now i do everything from farmer walks, with a isolation movement, chest, arms, back, with some sought of cardiovascular as well you will notice the difference. atm i o endurance training, 88 kg down to 83.6 in 3 weeks its hard, nit for the faint hearted.keep uo the great work. your on the right.

Good for you scotty good for you

Scott Kee Well done on your positive outlook. I too made the mistake of drink and drugs, now clean 8 months gym and focussed mind. Happiness is only temporary with drugs, drink!

Scott Kee well done you!!!! Stay on the hard road and you win every day. . easy roads are always sure to lose. ..always

Exactly

+OfficialBarstarzz Hi, might be a bit weird to ask under this vid, but what about wrist pain when practising a planche, is it about strength or technique or is it just about getting used to the position. Also: what to do about it, or should I just train right through it?

+Rens Kirchner It's both. As a beginner it's going to be more about strength, meaning that you're training your nervous system. You should train high frequency and low volume aka grease the groove to get used to planche training when starting. for wrists, do prehab wrist movements. before planche training, then rehab after training. do the easiest progression first, obviously. as you get used to it, switch to low frequency low volume in order to give your body a rest. when using body weight training, tendons and joints recover more slowely than you muscles, so listen to your body if it's not feeling right. Depending on what your physical base is, give or take, it will take around 1-3 years to get a straddle/full planche whichever is your goal. so patience and time is your friend in planche training.

Hestia Thanks, but first of all: I'm trying to get it in 3 months, and not 3 years... I always do good rehab, so that shouldn't be a problem at all! Also, I'm not a beginner, I have back and front lever both and can do clean and slow muscle ups. I already have the tucked planche, but when I come of, I feel wrist pain. I tried to watch technique, and it's getting better now, sometimes I don't even feel the pain anymore. However, when I do: Do I than have to work on my strength, am I doing the technique wrong that attempt when I do feel the pain, is it getting used to the position, or maybe even mobility?

Rens Kirchner Sorry to say this, but a planche is going to take more than 3 months. Again, I said depending on where you are at, it can take a year, two or even three. I think in your case, you might not be ready for the tuck planche, MAYBE. Your wrists should be sore, not in huge pain which sounds like that's what you're saying. By the way, how is your back lever? Because your back lever, especially when done with perfect form (hollow body,) and with an underhand grip, it will definitely carryover to your planche since both puts stress on the brachialis tendon, and if that is weak, this could be the reason why your wrists are hurting. In my honest opinion, I don't want to upset you, but it sounds like you shouldn't work on the planche; at least with the tuck planche. Are you doing planche leans and pseudo planche pushups? Work on those first until you feel strong enough to tackle the tuck planche. BUT, you don't need to listen to me. Make sure you tune in to your body and see whether or not it's ready. Your body should tell you if you're ready or not, and not me. I hope your planche training goes well :)

That is also my take away from this video

Rick C hahaha

icyboy771z fitter than 99% of populations

Not most... All!

That's not hard these days. My 89 year old grandmother was fitter than most 21 year olds.

LOL Classic!! @@chineseboxer108

@@chineseboxer108 i blame PUBG

With a body like that at his age he probably does have both

And thats before pinning trt and hgh

@@bigtrev19691 there's always that one dude🤦

@@Crazy_Rich_Asian trained all my life from 16 to 49 and if you cant see the guy is on hg and trt your a couch potatoe. It takes hard work and determination to get that body but at 50+ test levels need to be right so wake up

@@bigtrev19691 wrong, his body is quite achievable at 50+, he's not a fucking muscle monster after all, it's just not so many people are that devoted and keep up to the healthy lifestyle, although they can say they are, but they only fooling themselves.

Slade R. Wilson

Faraz Ahmed I just wanted to change my body. I still do Heavy Squats every two weeks. My eating habits have changed. I prefer moving my own body. But I like to mix weights with Calisthenics and some Boxing too. What are your goals?

Sabelo Subz Jali. I also decided to change my workouts from heavy lifting to mostly body weight and light dumbbells mixed with calisthenics, boxing and light cardio. I'm done trying go get big and swole. I now prefer the more lean, athletic look and I also move better and I'm more functional.

Steven B It feels better that way my brother!

Your powerlifting strength gains are helping a lot ? I'm thinking about lifting 5x5 during winters and go calisthenics the rest of the year

lmao YUP

I call those chicken legs

hhhk20 so u consider those chicken legs huh?!!.. do u think u will have ability and look of that guy at 50???!

hhhk20 good for u sir.. but I guess it depends upon what ur priorities are.. To choose what u do...He looks great and doing great ..May be legs are not his priorities.. :/

Pratik Shrestha He only look great with pants on and shirtless. In just swimwear he looks horribly inbalance. Those legs belong to fashion model and fit only for catwalk.

How's your progress?

Jack Adams, any diet tips? Meat, yes no?

I started martial arts at 51. Lost 20lbs and now my abs could grate carrots. Systema is a good martial art for old guys.

Nope, he says it in the beggining. U do nothing bad, only train. You know abstaining from activities like going out and eating junk food or drinking too much is work too.

@@justagreekinternetuser8998 he said get you reps done before and only in moderation

Get it in everyday and rep it At first Maybe you won't get many in Consistency builds up your reps chin ups push ups pull ups inverted pull-ups You can body weight squat lunge Planks When your core gets stronger you can get into human flags etc. Good luck you can do it!!! 🙌🏼

Thats great to hear. Good luck champ

nice , keep it up

أ

Hey I don't know you, but I am very proud of you! Happy 57th birthday and stay on the path broterh

I salute you Greg. Today I had an ankle surgery. As I 'll have to rest my feet, when I am able to walk ( a little) I will go on calisthenics. Its a great opportunity to quit alcohol My drinks will be donated to humankind😂😂

Thanks

Yea!

lol... then he disappeared!!

looks like a vampire

+William Lee Bluh!

+William Lee fucking nosforatu lol

Look into systema a soft martial art that focuses on breathing, composure and self defence. Did wonders for my body

This video & especially your comment have just given me that final kick I need. I used to train from 16 years old, always at the gym, jogging etc & as I’ve got older ‘life’ gets in the way. 45 next week so today is my new start! Your year old comment was my motivation, thanks for posting 😁👍🏽

Plus stronger than most people. Overall athletic

Callisthenics

how is it going a year later?

@@lmc4964 killed by backpain 😅

@@nat0106951 He's now wheelchair bound.

Id rather punch bag the fkrs for the fact they caused me the stress in the first place. When this guy doing the video on TRT abd HGH for the over 40s

amazing. i work out all the time when feel angry, today 2 times workout :D

Lol..... He was on roids, never trust a druggie!!

Unfortunately he did not take his own advice. He is basically crippled from injuries and many health problems from extended steroid use.

I never heard him say that..I did hear him say "Say your prayers and take your Vitamins and Whatcha gonna do when Hulkamainia comes down on you???? BROTHER

So steroid and coke basically

Hogan also turned down the George Foreman grill idea, the company asked if he wanted to be the face of the company before they asked George and he said no thanks, so I'm not sure he's that wise

exactly!

am inspired by your comment.

so Australian

That's a good bumper sticker or t shirt.

It’s a bit extreme 🤣🤣

😂😂👍

+Drilleth yay Drill! Awesome!!

the warriors path is a solitary one

+Distinctive Art Flow true

Drilleth you should motivate yourself. The fact that nobody you know does the same, it's empowering, you'll do the things that others won't and do the things that others can't. Be stronger in yourself and in your surroundings!

You're right - and I always do - but as I said in my original comment, "sometimes" it's hard to motivate yourself.

same, was constipated so long, this video works better then laxatives.

Emo Ray Torres it's not about motivation. U can have all the motivation in the world but that shit only last a day or two. What we need is discipline, pain, suffering are ur friends

EvaLolaCookie Arellano I agree, like Brandon Carter says Motivation comes and goes, Discipline is everything

Dont short change your injury. Yes. I love excercise tooo. But its also been scientifically proven that men with injuries have been the corner stone of support for their families. Most guys that you see in this video have the luxury of time and no stress. I might sound negative. But i have knee injuries too and they are very debilitating. So your doing fine. Your not a baby at all Sir. Your a real man against real world problems that guys like this will never be able to tackle. Trust me. Your the real man. Youve been carrying the weight for others your entire life.

Agreed

That's the answer of a man who cant see past his own inability to succeed.

Whiplash99 and you must be on potato chips and a daily supplement of lazy ass

look at his legs skipped

Nice dead meme

+Alejandro Aceves word

My problem is, the bars I hit serve alcohol...

same...

True!

why wait?

+August Ellison Like him or like Hugh Jackman, thats my goal.

+August Ellison I would like to aspire to be like him now.

Solomon Feinberg Lance fisher I meant I want to be like him once I am as old as he is. I'm still 30 years away from that

I know, but I'm saying, you usually decline as you get older (unless you start working out and didn't before), so being as good as he is at 56, when you're 26, which should be relatively much easier - vastly easier, would still be a massive accomplishment.

The older i get i start to think not. 50 is only half way done for alot of people these days.

Glad to hear

Awesome brother! Stay on it!

Agreed

Good for you man.

Kerry Bickham you’re

@@andrewdods2236 ur fkn unbelievable

Nicholas Batty why? Your and you’re is incredibly abused online and elsewhere. Not hard to get it right, unless you don’t know, in which case, learn ... There are three other words too, there, their, and they’re. Can you and others use them correctly too, please ?

@@andrewdods2236 you're actually asking me that you crazy fool?

Nicholas Batty of course. Unless you’re illiterate, or it’s too much conformist hassle for a ‘woke’ apathetic millenial maybe?

Arnold schwarzenegger said in an interview "better to train 20 minutes a day FOCUSED, than scatteted throughout the day"

I just turned 52. I, like you, find that I look like shit if I work out too hard. Unless you started young you will tear your body down quickly if you overdo it at this age Sucks but that's just how it is

Bodybuilding is not calisthenics. Modern Bodybuilding is a scam created by Joe Weider and he recruited Arnold to build his empire. Pumping Iron and Arnold winning all those Mr Olympia was an orchestrated scam (just ask any old old pro bodybuilders from his era). Most bodybuilding exercises are isolation exercises and they don't engage the "core". Calisthenics exercises all engage the core. The core is the most important and if you have a strong core, everything else follows. Bodybuilding might give you big muscles for show, but if you want real strength and power you can actually use and help you in real life, then you need calisthenics. You can't make money from calisthenics because it can be done anywhere without purchasing expensive equipment. You don't even have to join a gym. This is why bodybuilding was invented. To make money! to sell you things. Same goes for supplements. They tell you to eat 5-6 times a day and that it will increase your metabolism... all lies!! lies to sell you more food and supplements. You actually only need to eat once or twice a days. This optimists your hormones and detoxes and heals your body. It's how the Greeks, Romans, and everyone else ate long ago before the corporations took over everything. Research intermittent fasting. Do calisthenics and intermittent fasting and you will live a long healthy life to old age.

tomchoi74, ok i understand. But what about the rocks (dwayne johnson) video about his diet and workout before he makes a movie? : kzfaq.info/get/bejne/g9yPl9iLm9ycp30.html All the moviestars tell that they eat until they cant eat anymore to gain muscles : kzfaq.info/get/bejne/Zpt6eLKK17LNhY0.html Dont we need an surplus on calories to gain muscle?

You do know that The Rock took and takes steroids, right? many movie stars take steroids also. Many admit it and it's not a secrete. If you take steroids, everything is different. Did you know all the articles you read in muscle magazines or internet that tell you how pro bodybuilders eat and train are all made up? If you are a pro and you are under contract, the media writers can write/say anything about you. There was a time in my life when I was all into bodybuilding. I trained my girlfriend and was in back stage to many fitness competitions. I got to see how "the industry" works. The industry is not about health. it's so corrupt. Just ask anyone who is in it. they'll tell you the same. Those bodybuilder you see in the magazine, if you see them not on the stage, they are all fat. They just get ripped for the shows and take diuretics and drugs for the show. Don't fall for the propaganda. They just want to sell you supplements. They don't care about you. And you don't need that much protein. Do you know any single person who is protein deficient? Nobody! Most people eat too much protein! Unlearn everything you thought you knew and relearn everything. Seek the truth in everything. God didn't create us to need supplements and expensive equipment in order to be strong and healthy. Calisthenics and Intermittent fasting are free. They even save you money actually. I recommend Dr Eric Berg's youtube channel. He has good info for how to eat. He advocate intermittent fasting also. I train fasted. I play basketball for an hour then do calisthenics for 20 mins. I have more energy training fasted than eating before. It sounded crazy to me at first since it goes against everything they tell you in bodybuilding. But I experimented with both, and training fasted is better. Fact is, your body doesn't use energy from food you eat right before your workout. You body uses energy from food you ate the day before. Magazine, media, politics, most are lies!! Try it yourself and see. don't just follow what they tell you, think for yourself and understand why you do anything... You don't need surplus calories. Just eat quality natural food from nature (not processed). and quality fat is good and essential. most people need to eat more quality fat. Yolk is good an not egg whites. it's all about regulating your insulin. Learn what the insulin index of the food you eat are (meaning what food makes your insulin go up or not). This in turn also regulates your human growth hormone and testosterone. If you do intermittent fasting, this naturally does all this. I convinced my father who was taking diabetes and high blood pressure meds for years do intermittent fasting. Just after 3 weeks of doing it, he didn't need to take his meds anymore. Doctor even told him that diabetes can only be managed but not cured. I cured him in 3 weeks with intermittent fasting. The modern medical industry is a scam controlled by drug companies. Doctors only do what they are told.

Mine to

i would like he upload his roids cycle

He looks healthy, natural. Yes, in today's world it is so rare that the roid argument might come up but his muscles really looks the way it is supposed to look when you are 50 and do not let yourself let go.

Zyzz at 50 would be like

Does that mean he'll die soon?

WILD THINGS the author of this video is more athletic than 90/97% of men under 25 years 😅 A great inspiration ( sorry for my poor english, not my native language, I'm french )

50 is still 50, rather u keep yourself in good shape is a different story

WILD THINGS its the new 30

I could kick my own 30 year old ass . Old man strength

He wears shades because eyes are balding

lol

Haahaaa

except his message is a very different one. Longevity, clean and healthy fitness instead of roids and building muscles to impress others.

+wombo combo Too right :)

if Zyzz took the opposite fitness route