Main reason I love Wade is how unbiased he is, one of the only people in the scene who says what they feel no matter how close to the person they are

Wade, as a personal trainer, you made me extremely proud. Everything you said was absolutely on point.

When inspector wade pops out with the glasses you know it’s a good analysis. Thanks for all the content leading up to the fights Wade, hoping for big things for you this year.

Bringing real awareness to the kids that want to constantly defend JJ no matter what.

I like how you are breaking this down, as an ex rugby player I was taught to lift properly and progress at a slow and steady pace and watching him struggle with those front squats didn’t seem like he was ready for that kind of weight, just found your channel and I’ll definitely keep checking you out for your clear and concise breakdowns, I do hope he sees this and takes it well because it could help him in the long term! Take it easy, peace

My man Leon Wills would be disappointed to see this

KSIs form here is what I expect from the local highschool kid in the YMCA weightroom

What blows my mind is how his training staff is so unaware of it. I know they’re not strength coaches but if you spend this much time in any sort of athletic space you know enough to know that this is bad

As a D1 strength coach intern, I couldn’t agree more with this video. Wade definitely knows his stuff and we all just want what’s best for the fighters

I think the main concern with the strength and conditioning for me is how close he is doing it to the fight! I can’t wait to get down there to see it. Good job Wade

Hopefully JJ finally realises what he’s doing wrong, not just brushing it off with Im not a “bodybuilder” 😂 another banger of a video Wade 🙌

Such an important message. I messed up my body about 10 years ago when I deadlifted way too much before having built up a good core. Something happened, and I had to stop going to the gym. I used my body as a tool for my mind, instead of letting them work together. I have since then done hot yoga for healing over the past six years, but still feel the pain from time to time, especially in my feet and hips. I beg, JJ, listen to this man Wade speak, it is not worth it. We all know you got an amazing mind and work ethic, but keeping your body healthy and strong fundamentally is so important.

It’s so so so confusing how Ksi doesn’t know this, I swear him and deji have had some serious dodgy coaches

"That's not a PB, that's a PB & J"😂😂

“That’s not a PB that’s a PB n J” had me deadddddd 😂😂

Someone needs to put this on KSI reddit Wade is a legend For spotting this out this is good advice for ksi to take notes down and do what wade os saying

God I love this mans breakdowns ! Best asset in the scene! So excited to hear you on fight night!

I don’t like KZfaq boxing but I love your breakdown it’s soo helpful I started watching mma because of you ! You helped me understand the sport so much please do some mma breakdowns tooo !!!

*Great work as usual wade, I never miss a video! Keep Going!* 🔝

Bro was flexing his front squat saying it was higher than Ethans now😂not with them quarter squats it’s not

Great video wade! Can we see a similar video from yourself on lifts and your workout routine?

Yeah thank you for bringing this message to the masses. I’m a personal trainer that cringed with every lift, he absolutely needs proper form training, and for his coaches to be completely overlooking the need to balance his hips not just for the squat itself but for his stance during the fight. At some point this WILL blow up on him, most likely a disc

Great info in this video. This is also a contender for best/funniest video Wade has made. The ego lifting example had me dying 😂😂

Keep up the good work wade!!! Love the vids

Yooooo Wade I live in Lake Forest and I think I saw you driving near Portola Parkway. Love the vids bro keep up the great work🔥🔥🔥

I learned some things about getting light headed from holding your breathe and the asymmetry in the strength of knees and how it leads to improper technique. Definitely gonna have to work on it, thank you for putting this information out!

JJ is really good at taking constructive criticism so i hope he sees this and many others saying things online and betters his posture. Leon is definitely needed for his strength and conditioning

Love how unbiased wade is bro

I love Wade's videos and appreciate how hard he works to give us good content

Even tho I play a different sport I can admit Wade has been the real Man of the KZfaq Boxing scene.Keep it Up bro. Hopefully you can reach 1 mil soon.. Stay Safe!!

Honestly I thought Ksi was trolling with the front squats but guess not.

Remember to lift properly and don’t lift too much, I got a bulging disc a year ago and it’s life changing. Gotta be careful!

Amen 🙌🏾 Control through a full ROM does more for power with 8 reps at a moderate weight, than 1-3 quarter/half reps with heavy weight. I shouldn't be a voice of reason in the matter, but here we are 😅

Wade pumping out those vids 🙌🐐

finally a long video from Wade!! Lets get it

hey wade I don't mind whether you see this or not but I feel sad and watching you talk so cool and positive makes me happy and I'm very entertained with your videos, thank you.

We train with our mouthpieces in 24/7. You get used to it being in and makes sparring and everything less awkward feeling.

I enjoy the videos wade unbiased reporter ✌️

Great video! Super important message, and I'm impressed by your level of knowledge. I know you knew fighting, but you know lifting as well. Sir, what don't you know?

half squats are a very good workout to do for athletes as it is much better for explosiveness, full squats yes are good but for a sport like boxing you really don't need to be able to work from a full squat like in sports like american football or even mma

If ksi continues to do this, he's going hurt himself

You are the best, love watching your vids❤

i hope when wade medicals are good and he gets back in gym he gives meal plans and gym workouts because he seems like he would be able to help alot people

Wade you must have a history in sport science or S&C no?Some of your knowledge on lift safety and musculoskeletal mechanics is pretty sound! Good stuff man keep it up

Noticing the mouthpiece in his mouth was crazy for me i wouldve never noticed that but ima need to do that now

Squats can be performed many ways -> one of them is performing it with tilting a little forward, while your back is fully straight. Span your knees outwards and keep squating without a stop, as if your doing resistance training. -> If you do this, you are mainly focusing on endurance and core ---His form was slightly off though

I love how honest you are WADE, best youtuber out there i swear.

Form is KEY!! I cannot agree with you more! Most dudes who lift cannot fight. Lol.they wanna look tough so that they never have to actually fight.

I feel like Dillon might put up a better challenge than ppl think, either way I’m still leaning on ksi

Love your content

Hey wife love your content bro you had me to start loving fighting sports

I want jj to practice more on his boxing technique more tho

I don't pretend to be an expert weightlifter, but my primary weightlifting coach for 6ish years was a World Champion deadlifter, and was top 3 in the world in bench, squat, deadlift, without ever seriously training bench. Keeping the knees to not go over the toes is a good mindset for lower weight lifts, for the express purpose of not overworking ligaments and tendons on PRs. If JJ is actually lifting like this on a daily basis, he may not be able to walk without a cane in a couple decades. And if it's just during his "PR days on camera", he still could blow a ligament. He or his coaches need to figure that crap out now, or (as this vid may have been filmed awhile ago) stop the lifting right now and start physical therapy.

Also rapping your knee joints will save you in future endeavors that and good form will build good leg muscles glad Wade saying something hope he has people tell him soon rather that later

The depth Wade goes down is amazing. He made a 19 minute video out of a 5 minute video.

just FYI, having your knees going over your toes is 100% normal, its been proven to be completely fine

When wades got glasses on you know hes abouta drop knowledge

I know wade is filming a video as I type this, I can’t wait for the upload

watched his video and thought the exact same. good job breaking it down

It’s crazy someone like Ksi doesn’t have people around that know how to do correct form and tings at gym

0:59 Did Wade just roast his dad harder than I roast my coffee in the morning?

as a gymbro its music to my ears to hear wade explain everything so well about form

When u start working out again, u should make some workout vids. Ur ah wise man my brother

Wade going for the Harry Potter look

Great day when Wade uploads.

I love wade man. Whats the background music called at the start of the vid?

grandpa wade; tell us another story! i like the eye glass vibe!

Proof Wade doesn't choose sides - just spits facts. I'm also shocked at how JJ's team is letting him do those squats - I'm not surprised JJ's ego wants him to lift heavy but it's up to his team to keep that ego away from his lifts.

7:33 IM DYING LMAOOOOO

I always love your videos

This guy tells it like it is. keep up the good work

KSI definitely needs a Leon Wills reality check

I see a lot of people commenting on the form of the lifts. However, in some cases (maybe KSI’s), it’s better to do a half depth squat. Those type of squats are commonly used to build explosiveness, something all boxers need. Maybe it is just him having bad form, but it’s also worth a thought that maybe it’s planned.

Those squats were actually scary to watch Personally I think going for PRs in the gym before competition like that is stupid to begin with, especially since he’s not warming up enough or properly. He’s going to hurt himself eventually if this is how he consistently trains

A lot of the flaws in his Olympic lifts (front squat, OH Squat) is due to lack of mobility. You’re completely right on his lack of getting parallel on his squats, rounded back, knee position, etc. But, for proper squat technique in general, you need great mobility in your ankles for proper depth. Also, for an OH squat, shoulder mobility, locking out your elbows, and a braced core (inhale before each rep so you feel like your touching your belly button to your back) helps with an overall better OH squat. My main point is, your analysis is great, but KSI lacks a lot of mobility which can restrict lifts. Thanks for coming to my TED talk lol

I really hope he learns this bc it would be so unfortunate his boxing career ends before his peak

Wade turned into Jeff Cavaliere for this vid 😂

im really glad wade is informed enough to understand that this was done wrong not a terribly bad thing but it needs to be fixed or knees will start to ache n be less mobile

The fat bird in the club at the end of the night reference got me dying 😂

Props to Dillon Danis for atleast trying to promote

i pray KSI doesn’t get cocky and doesn’t disregard everything y’all are saying

Front squat are suppose to be quad focused. not posterior chain focused as you hinted, so no the hips should not drive that much backwards, unlike a backsquat.

This was really surprising, I would have thought he'd have those basic level 1 principles down considering how long he's been training as an athlete - definitely a concern from the coaching side of things

It seems like they are focusing too much on his hard work rather than honing and sharpening his form and technique.I mean He is already in great shape.

Atleast go down to parallel. You’ll generate more power. Quarter squats don’t train shit 😭.

Knees over toes is advisable squats, look at any video from squat university, knees over toes always advised

i never thought we'd get a SpongeBob impression from Wade but here we are lads. i have a feeling this is just a behind the scenes joke to make us think this is his usual routine. but they just did it for this one for the sake of posting it online. and hey, if that's the case then the mind games are included in this one.

Wade woncept 🐐🐐

Who’s goes for a pr on bench with someone grabbing the bar and a sponge on your chest😭😭😂😂🤦🏽‍♂️.

This video was needed

Great video Wade!

KSI has NEVER trained in an orthodox style. His unorthodox style has always been best for him since he’s not a natural athlete. His squats could use some fundamentals though😂

The PBJ joke got me clapping

yo wade where did u get your glasses from

I LOVE U WADE

Love you wade no homo 😂❤

I honestly think ksi is super smart, this is exactly what I thought when I saw this footage but what if he is trying to mislead Dillon, idk I feel like if it is true then his team needs to correct tht form

Thank you wade for actually point t this out, also why KSI always keeps mentioning "it's bodybuilders workout and I'm not bodybuilder" when it's natural gym funded mental to have correct form. As much as I like his music he need some real PTs around him who don't let him ego lift

there are many ways to squat. they could have been focusing quads which would mean he doesn't need to get parallels wit his legs.

Can't believe these yes-men trainers... probably spends loads on training (as someone pursuing a license myself) the neglect and carelessness.. his trainers are terrible when it comes to strength exercises and should hire people who know what they are doing.