PROCRASTINATION: escaping the anxiety trap

  Рет қаралды 11,814

This Jungian Life

This Jungian Life

4 жыл бұрын

We all procrastinate. Tasks from making a doctor’s appointment to preparing taxes to doing the laundry invite us to put off until tomorrow what we can postpone today. We may distract ourselves by going online, doing errands, or minimizing the time a job will take. Although procrastination signals that a given task is hard and emotionally charged, it buys only temporary escape from anxiety. Furthermore, procrastination can lead to disappointment in oneself that can undermine the self-confidence needed to face subsequent challenges. We are called to the hero’s journey in confronting the dragon of deficiency that inhabits our inner world as procrastination. If we dare to begin, we can find the help we need, and may discover that the task itself is not as onerous as we imagined--and that we are more.
HERE'S THE DREAM WE ANALYZE:
"I'm in what looks like a large garage. There is a band playing for maybe 15 people. A man with the mic asked me who I wanted to hear play. I automatically said “Anthony Green” who is an artist I haven't listened to since college. He happened to be in the audience and he got up on stage. The band started playing “Dear Child.” It's a joyous-sounding song with a lot of energy. A line that repeats is “I've been trying to reach you, but my extension cord wouldn't reach that far." As the band was playing, a bunch of little fires started on the floor and the walls. Everyone including me was running around putting out the fires with our bare hands and by stomping. The band kept playing this whole time. The mood was still light and joyous despite the "emergency." Most of the fires were out. I saw through a vent in the wall that there was a raging fire in the basement. I looked back up and the entire room had transformed into a much more industrial and bigger building. It was some kind of modern factory. A woman who worked in this building took me to the stairs to get into the basement so we could put out the fire. She was around my age. We started going down the stairs and at the bottom of the stairs was a big dark tunnel. I started flipping random switches to try and turn the lights on so I could get to the fire. After maybe 10 seconds of failing, the woman ran into the dark toward the fire without saying anything. I woke up. While awake I listened to the song again and read along with the lyrics. I was in shock when I heard "Dear sleeper, you could have had the better bed. I loved to watch the way you grew." I felt like my psyche was saying that directly to me."
REFERENCES:
James O. Prochaska. Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward. a.co/d/b3QZVpY
RESOURCES:
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#jungian #dreamanalysis #analyticalpsychology #dreaminterpretation #jung

Пікірлер: 46
@MissNatalonga
@MissNatalonga 4 жыл бұрын
Is it funny I found this video while procrastinating?
@lexparsimoniae2107
@lexparsimoniae2107 4 жыл бұрын
Perhaps this will put an end to your procrastination... One last procrastination to rule them all!
@thisjungianlife
@thisjungianlife 4 жыл бұрын
LOL
@orlandograyson4543
@orlandograyson4543 2 жыл бұрын
instablaster...
@xXTumblinXx
@xXTumblinXx 9 ай бұрын
Extreme dread of doing taxes must be something the collective unconscious.
@sprawkaart6443
@sprawkaart6443 2 жыл бұрын
This is absolutely fascinating, thank you for producing this content. I also feel uncomfortably seen in this episode, as I have struggled with procrastination all my life (im 35). Even though I've done a lot of therapy work on that subject and understand so much more about myself than I used to, I still get caught up in this issue and avoid the uncomfortable that I'm unwilling to face. I am definitely more accepting of myself and less shaming, but there are so many layers to this! It's interesting to look at it from the perspective you're describing- the unwillingness to grow up. I've always been pampered by my parents and always treated like I need help and I'm unable to do things myself. Maybe it's connected. I really enjoyed the dream interpretation you did as well. Thank you for this episode.
@lorraine8962
@lorraine8962 2 жыл бұрын
Lol, an introvert’s truth - I don’t want to! Everything I need is inside of me. I don’t want to be put in others’ molds…
@lisawarren8362
@lisawarren8362 3 жыл бұрын
What if it’s simply something you dislike doing? As an artist, I hate to do billing and/or paperwork & generally put it off till the last minute because it’s soooooo boring.
@dersolipsist3079
@dersolipsist3079 3 жыл бұрын
Took me a year to finally listen to.this...
@oiiiich
@oiiiich Жыл бұрын
finished it yet?
@detodounpoco37
@detodounpoco37 Жыл бұрын
Beautiful conversation. Ultimately, procrastination is avoiding the nature of life, which is both feeling pain and love. If we learn to accept and manage pain without suffering, life becomes an adventure to enjoy fully.
@Dischordian
@Dischordian 2 жыл бұрын
3:11 analysing the procrastination 10:15 typology 34:15 refraiming - a powerful exercise 36:00 the two unwilling "to be weds" 39:30 negative procrastination and 40:10 building ego strength and CBT 47:45 Dream... Fire.. Anima.. Basement.. Music lyric...
@LasVegasSand_s
@LasVegasSand_s 8 ай бұрын
39:00 Lisa's image here really hits it out of the park!
@lexparsimoniae2107
@lexparsimoniae2107 4 жыл бұрын
Brilliant episode.
@ant_ace
@ant_ace 3 жыл бұрын
Excellent episode!
@vonkunstler884
@vonkunstler884 2 жыл бұрын
Is it possible the woman who went down into the basement with him represents his ‘anima’ since she was the only one who could go into the basement with him (looking beyond the fact she was a mere employee and actually a part of his psyche)? And her running towards the fire is perhaps the anima demonstrating courage of facing a deeper aspect of the subconscious that perhaps he is avoiding? Notice how on the surface there are small fires but a more gleeful ignorance with the band playing music as if not bothered, but down below in the basement the woman doesn’t say a word before confronting the source of the fire. From loud music venue to total silence. There is a contrast there. Maybe surface level folly and a feeling of taking responsibility beneath the surface. But the feminine does it for him which is KEY. Also, there is almost a sense of deception on the surface level like ‘listen to the music all is fine’… Interesting how the distraction is in the form of something near and dear to him? Maybe there is something to be said about things in his life distracting him from the small fires (small manifestations or hints of the inner turmoil surfacing in every day life that he is not facing) aka the band playing as if nothing is wrong, and going deep inside to confront the main issue and that it must have something to do with the anima otherwise why would any woman outside of him have access to his basement and confront his fire for him? I’m assuming it’s his fire because it originated from his basement or subconscious. Another possibility regarding the band is that they were not actually deceptive, but rather represented more the nostalgia of the dreamer’s college days when he was able to deal with the smaller fires and ignorance was bliss, but now he’s forced to go deeper while assisted by the inner feminine to confront something that wasn’t known before. She could represent someone in his life BUT would anyone be able to go into your subconscious and put out your fire? Not likely…
@Johnwick-dt9vx
@Johnwick-dt9vx 3 жыл бұрын
Enjoyed your podcast on procrastination, I wish you had also talked a bit about being slothful and procrastinating even simpler yet important tasks not because of fear of unknown or lack of confidence etc but jus simply being a Sloth
@CR-wb3en
@CR-wb3en Жыл бұрын
Obrigado por partilhar
@andreasauke5724
@andreasauke5724 4 жыл бұрын
Fantastic episode! Hits the nail (on my head) 🤣 the chemistry between you guys is 🔥🔥🔥
@thisjungianlife
@thisjungianlife 4 жыл бұрын
Thank YoU!
@Ken-iu2zp
@Ken-iu2zp 3 жыл бұрын
@@thisjungianlife Can you please keep these meeting of pyscho-analytical minds coming? More videos....
@angelcandelaria6728
@angelcandelaria6728 10 ай бұрын
Wow…… anthony green is my spirit music. That specific artist is my favorite and most impactful of all the music in my life. This episode struck a cord
@richardhunter1467
@richardhunter1467 4 жыл бұрын
What about the opposite of Procrastination? Where you act more like a "I will tackle the hardest things first, then coast down hill for a bit"? I have always thought I did this as my nature. It seems to have worked out well for me mostly. I do get a little panicky at times, I love to be busy and super efficient, but not overwhelmed...and I know and try to feel where those lines are. Especially since I am naturally introverted .
@thisjungianlife
@thisjungianlife 4 жыл бұрын
You're blessed with a good focus for libido!
@LasVegasSand_s
@LasVegasSand_s 11 ай бұрын
34:27 Joe's story here is fantastic!! haha
@jasonbarlow1448
@jasonbarlow1448 4 ай бұрын
RE: P-types tending to leave options open so they don't have to land on anything solid ... interesting. i'm an unequivocal J, and I do the exact same thing -- then again, I'm also a "7" (enneagram), so FOMO tends to drive me, which maybe is the determining factor in my particular behavior-equation. i've also found, the older i get, the more weight every road-choice holds emotionally, which is logically very valid, but quite scarcity-oriented.
@makaylahollywood3677
@makaylahollywood3677 4 жыл бұрын
My mother had ten children in about 15 years. I potty trained early, hence all else. I had little help- i was the little helper to siblings next in line. I diapered the two year old, when i was three years old.
@thisjungianlife
@thisjungianlife 4 жыл бұрын
And I imagine those early experiences shaped you with strengths and challenges later in lfe.
@makaylahollywood3677
@makaylahollywood3677 4 жыл бұрын
​@@thisjungianlife Yes, perfectly said. I am enjoying the podcast.
@truthr6023
@truthr6023 Жыл бұрын
I have a submission tomorrow and I procrastinate it by trying understand my procrastination and finding a solution
@thisjungianlife
@thisjungianlife Жыл бұрын
LOL
@kaigoias4898
@kaigoias4898 6 ай бұрын
26:28 good advice 😊
@thetina8889
@thetina8889 Жыл бұрын
I am wondering about the procrastination in regards to 'positive' actions - is it just sabotage or can it be something else?
@thisjungianlife
@thisjungianlife Жыл бұрын
The dynamics are different in each person, but I would venture a guess. There may be an unconscious desire to be punished.
@gwendolynmurphy9563
@gwendolynmurphy9563 9 ай бұрын
"There's a lot of Jungian thought that's been repackaged without proper credit for its origins" (paraphrasing!). AMEN!
@gwendolynmurphy9563
@gwendolynmurphy9563 11 ай бұрын
So many comments in this Episode fuel my love of Jungian thought ❤️
@andregrassi7344
@andregrassi7344 3 жыл бұрын
Extension cord = umbilical cord?
@Diana-Maria455
@Diana-Maria455 3 ай бұрын
What is the difference between procrastination and laziness whn you choose to have screentime(youtube, TV, etc)
@robvan86
@robvan86 4 жыл бұрын
One part of me really appreciates these conversations while another part of me, the hard-working, ethical, self-initiating seeker, who has repeatedly taken on tasks over and over again throughout life with no guidance or proper knowledge about how these large aspirations and visions of mine are to be met and successful, is absolutely infuriated by anyone who would dare to say that procrastination is on my list of things that need to be acknowledged and digested in the face of everyday life... Perhaps my case is a bit of an exception to the "millennial" rule, which I know it is because I am so "out of it" when it comes to my lack of relationships in general and overall I don't think I'm being at all appreciated to the degree of intense personal overcoming that I have and continue to endure for the sake of personal growth and adjustment... I feel like some sneaky government agency is constantly providing the ammunition to thwart my attempts at every turn and enough is enough, I don't want to do it if this is the way it's going to be.. I am alone on this journey, I have been for far too long, it's time for a little help and companionship because doing everything by myself, including facing both inner and outer dragons at the same time, is too much for one person to be expected to handle with a effing smile. (and I am cute when I smile, btw)... So allow me to sum it up for everyone listening: My basic attitude has become "F-ck This." I'm not getting the help I need but I am being criticized and pointed at wherever I go. Can you do an episode about that sort of general situation as well? Because I know we all have "been there" and this is not a unique situation, everyone I meet seems to "know the feeling" so I should just suck it up and drive-on, right? I'm sure you all can empathize with all this because it's the sort of story everyone has had in their life, it's very simple and straightforward what's been going on. [My sarcasm is boundless]
@robvan86
@robvan86 4 жыл бұрын
My tangent boils down to a keyword I heard repeated a few times now: "Ego Strength" and I think two things can fulfill that need--1.) Companionship 2.) Appropriate Work.
@abinraj640
@abinraj640 3 жыл бұрын
Dream 47:47
@floatingchimney
@floatingchimney 3 жыл бұрын
7:30 9:50
@LasVegasSand_s
@LasVegasSand_s 8 ай бұрын
37:28
@serzaza
@serzaza 16 күн бұрын
46:00
@UCZx48kBoTg9O
@UCZx48kBoTg9O 4 жыл бұрын
5:00 ish?Procrastination is not ____ it's managing your negative emotions
ANGER
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