Three Freestyle Drills EVERY Olympic Swimmer Does To Swim Fast And Smooth

Рет қаралды 46,900

23 күн бұрын

These are three drills that keep popping up when I ask elite swimmers what they do in training
Access our member's only content including our library of elite swimmers: effortlessswimming.com/traini...
5 Day Catch Challenge (Improve your catch):
effortlessswimming.com/5-day-...

Пікірлер: 25

@trbeyond 21 күн бұрын

I recall a video waaaay back when Andy Potts said the only drill he did was single arm. It’s so hard but so good

@FabriceBLR 20 күн бұрын

It would be so great that you organize clinics in France. Your pieces of advice are always so deep that when you think of them while training I'm always improving

@RowdyBreezer 21 күн бұрын

You always share such great advice...thank you!!!

@rustyheyman214 21 күн бұрын

Was just given #1 by my swim coach. Good drill need to work on it a lot. Thanks for your excellent advice and videos.

@mattiacasellato2659 20 күн бұрын

Great video useful tips !!!!!!

@GuitarHello 20 күн бұрын

58s -> 44s 50m in a week of doing your drills! Thank you.

@HamadAl-zb2pu 20 күн бұрын

Great improvement 👏. Which drills please?

@GuitarHello 19 күн бұрын

@@HamadAl-zb2pu the YMCA drill from "what should your arms do in freestyle" + 1 handed freestyle also shown in this video.

@HamadAl-zb2pu 19 күн бұрын

@GuitarHello Thanks mate. Hope you continue to get faster.

@StephaneDumoulin1996 21 күн бұрын

Hello, thank you for all your explanatory videos. I try look as much as possible, your teaching is a gold mine. Would it be possible to make a video analysis of the arm strokes on sprint swimmers in the 50m freestyle? I thank you for all your work

@oscardelatorre2325 20 күн бұрын

best ever , cheers from Mexico

@cantosoares 21 күн бұрын

Vou praticar o primeiro e o segundo exercícios... muito interessantes.

@cadlac1533 21 күн бұрын

🙏 for your time. . 🐻 🥰 from Notti’m , 🇬🇧

@dg5301 21 күн бұрын

I usually scull in catch position until the last 8-10 meters then scull down through the rest of the positions. Occasionally, I'll go through the ymca drill positions as I scull. I also do a fair bit of 1-arm each session, but I need to add long dog paddle and ditch the snorkel more often during my drills and do more breathing to my opposite side, because I know my rotation on that side needs work.

@notmyrealname6272 20 күн бұрын

Please could you explain the difference/benefits/difficulty of doing single arm with non moving arm by the side vs with arm kept out in front? I hate skulling. Love all drills except this one. I just can’t seem to get it!

@EffortlessSwimming 19 күн бұрын

Arm by side is more advanced way of doing it and promotes better rotation but arm in front is still good

@notmyrealname6272 19 күн бұрын

@@EffortlessSwimming thanks a lot -good to know. :)

@cadlac1533 21 күн бұрын

Gonna try this if I back to 🇺🇸 ❤❤so beautiful indeed.

@mplsmike4023 21 күн бұрын

Thoughts on doing single-arm with a snorkel? Or does that defeat the purpose of the rotation focus?

@kimweidner7351 21 күн бұрын

It does not defeat the purpose. It will give you the opportunity to learn it properly without the breath. Once you feel good about the rotation in sync with hips and shoulder, then you can ditched the snorkel and work with the timing of the breath. 😉

@EffortlessSwimming 20 күн бұрын

Great drill for using a snorkel