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TIPS FOR BIGGER LEGS | IFBB Pro Justin Shier + Eric Seifert
Рет қаралды 6,443
Күн бұрынWatch IFBB Pro Justin Shier train Legs with Eric Seifert at Pure Muscle + Fitness.
OUR INSTAGRAM:
/ hd.muscle
TO SHOP ALL SUPPLEMENTS AND APPAREL CHECK OUT
hdmuscle.com/
JUSTIN'S KZfaq:
/ @justinshier
JUSTIN'S INSTAGRAM:
/ justin_shier
Eric Seifert:
/ core_muscle_activation
@sveneezy2059 Ай бұрын
Appreciate Eric's input! Can we get Ben back on the channel as well? He had some great tips back when you guys featured him 1 or 2 years ago.
@canadianbeefpodcast Ай бұрын
4:00 - Seated Leg Curl 9:03 - Leg Extension 18:08 - Leg Press 26:29 - Adductors 29:31 - Walking Lunges 32:58 - Seated Calf Raise 36:10 - Standing Calf Raise
@DreamPhysique Ай бұрын
I love learning from Eric!!
@JustinShier Ай бұрын
Me too… he’s awesome!
@DreamPhysique Ай бұрын
@@JustinShier can’t wait to see you back on stage! 🫡
@JustinShier Ай бұрын
@@DreamPhysiquethank you!
@AllanStephens-uu9wn Ай бұрын
I've incorporated quite a few of Eric's technique tips into my training over the last few months that I've found to be very effective. Now I've got a few more to try. Thanks Eric, Justin and HD Muscle.
@rayp5168 Ай бұрын
He’s right about the leg curls. Keep the knees in instead of out and you won’t feel much pain in the knees. I have knee issues and when my knees are pointed inwards i don’t feel it. I only feel it when my knees are pushing outwards. Good stuff fellas💪🏻
@JustinShier Ай бұрын
Yeah it definitely makes a difference!
@marioxsalez Ай бұрын
justin shier always doing quality training 💪🏽
@JustinShier Ай бұрын
Thank you! I can’t take all the credit here though lol
@marioxsalez Ай бұрын
@@JustinShier you right 😅, eric did a great job too. Just praising your intelligent training, shoutout from brazil ✌🏽🇧🇷
@jorgepeixoto3451 Ай бұрын
more of this for other body parts please :)
@omegaman_ Ай бұрын
Interesting 😊
@jakekiely1269 Ай бұрын
This some very valuable content! Thanks Justin
@Kieran.Walsh. Ай бұрын
Quality
@JustinShier Ай бұрын
🤝
@17jnewman Ай бұрын
More eric
@kane6529 Ай бұрын
Actively open your legs! My ex was masterful at this 😅
@JustinShier Ай бұрын
😂
@MUSCLETAKEOVER Ай бұрын
Not enough resistance for massive growth
@ericseifert6107 Ай бұрын
Maybe …can I ask what exercises you are referring to?
@RomarioFouardo 27 күн бұрын
No, I couldn't watch it; there was too much talking and less work.
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