Nutritionist here. I love the tips you give, their are litterally perfect to be healthy physically and mentally
@-tokkicore5 ай бұрын
You aren’t a nutritionist you anime fan
@cinnamonrollfankuromifs345 ай бұрын
Haters gna hate@@-tokkicore
@lifewivyy5 ай бұрын
@@-tokkicoreand a nutritionist can’t be an anime fan..?
@christisam5 ай бұрын
@jeanifyverse Wtf dude? My sister is also a nutritionist and she likes anime and kpop too.. Nutrionists aren't allowed to have a life now?? Are you like 10?
@-tokkicore5 ай бұрын
@@christisam based on the image she picked and the name sounds so childish you can like whatever you want but she seems like she is lying not everything on the internet is true gosh.
@maresheree18095 ай бұрын
Wish someone would have told me. Go easy with those chia seeds and fermented foods. If you do too much to fast you will quickly wish you didn’t. The gas is horrible and it hurts. Start out slow with like a half of fermented pickle. Or a few fermented olives. One table spoon of sauerkraut or kimchi give it a few days and work your way up.
@bianka40015 ай бұрын
Thanks for saying! I had similar issues with implementing legumes, especially chickpeas. Had to go slow too so my gut could get used to it.
@missmerry14175 ай бұрын
Fermented food gives me really bad acidity. I can feel the acid burn in my throat 😢
@chantellelucas86595 ай бұрын
This is exactly what I came here to write And also fermented foods are not good if you've had a Candida overgrowth! Candida feeds Off Of good bacteria and bad.
@goeticfolklore5 ай бұрын
@@missmerry1417 try taking some tums beforehand and see if it helps, if you get acid reflux often a doctor can give you something to help.
@maresheree18094 ай бұрын
@@missmerry1417 start out really slow. If you’ve done that you may be allergic to fermented foods. I thought I was allergic. However I pulled back and added them slower. I am good now. They are so good for you. I hope you can have them.
@findingmyspitfire24415 ай бұрын
Sourdough is great too!! Especially if you can bake it at home, but store bought is good too. I know not many people have the ability to bake
@samanthamarie60122 ай бұрын
My starter died and refused to be revived 😭
@findingmyspitfire24412 ай бұрын
@@samanthamarie6012 mine did too and my mom had to give me some of hers lol
@louisewendel-davies17415 ай бұрын
As a nutritionist I can 100% agree with all of this and your meals and snacks look beautifully balanced 👏🏽
@JesusistheOnlyWay2223 ай бұрын
esp. ketchup on the salad 😂
@kew320842 ай бұрын
It’s not ketchup lol. That’s what I thought at first. It’s a sauce or some sort, possibly for an Asian cuisine. Maybe hot sauce.
@user-st5qm4lk3k5 ай бұрын
I want you to see this, I've been working out for 7 years, you were the only instructor who made me wanna do it for ME , it's bad I found out about you just recently, but your honesty reaches out everytime❤
@sulltk14474 ай бұрын
Did it help against ME? I am desperate to find something that works
@VexaraxАй бұрын
“Skipping meals” has changed my life. I was sick, nauseated, miserable, and obese for the past decade - eating 3 meals a day with snacks. I now have an athletic physique, and have more energy and endurance than ever before (at almost 36 years old), eating one to two meals later in the day. Too many of us force ourselves to eat too much food too often, to the detriment of our health because we are _told_ it’s unhealthy not to. Sure some people function amazingly on many meals a day, but I’ve met HUNDREDS of people now who experienced vast improvements in their overall health and well-being from cutting down the amount of times they eat :)
@kuyuke8 күн бұрын
I have so much more energy and mental clarity since practicing intermittent fasting!
@Vexarax7 күн бұрын
@@salvation1863 nah these folks are usually recovering from restrictive ED and really hammer home the whole “never skip breakfast, never skip your snacks” because they _think_ that means starving yourself if you do, or at least claim to think that. It’s a big (and very aggressive) community on YT that are pretty convinced that you’re a bad person, or at least extremely unhealthy, if you don’t eat large meals multiple times a day. This lady doesn’t get aggressive about it, but from what I’ve seen of her content I’m pretty sure she’s on that bandwagon (ie the types who show themselves eating multiple huge meals a day while showing off super skinny figures, which just isn’t achievable for most people and does leave question as to whether these women are actually eating all the meals they show in their vids)
@DanielleBaum5 ай бұрын
this showed up right after my favorite KZfaq food nutritionist, Colleen Christensen, who talks about intuitive eating. that sometimes that cookie is what you need. y'all are two of my favorite health people to recommend
@moirasanfilippo5 ай бұрын
In 2020 Covid took me away smell and taste, but I was since that fact, I started cooking and eating healthier. I haven't recovered smell and taste, they are altered. In 2021 I started to follow Anna and I can say, in less than one year, my life changed completely! Thank you Anna, you can't know how much you do! ❤
@user-ko9vt7fd3t5 ай бұрын
I really appreciate these advices Anna, especially as a young, 15 year old teenage girl in body image and ED recovery❤❤❤
@ladyhagaming5 ай бұрын
keep going, you got this 🤗
@sabrinaxie17365 ай бұрын
I believe not only women should hear these great advice ❤ Thank you for sharing.
@mjameslens865 ай бұрын
was just going to comment this aaahah this is good info for anyone and everyone
@NPC101245 ай бұрын
I agree. I’m a man but I find this very helpful
@adventureexe60324 ай бұрын
She's a woman though. She shares tips her nutritionist gave her, a woman. Eating healthy is for everyone. But there are dietary requirements for woman that are different to those of men. Also if she would have said "everyone" people would complain how she can know what men need. There's already people complaining they can't eat that way BC it makes them gassy. Or that claim to have been eating like this and could not lose weight. It's not BC of clean foods. It's BC of excess everything Sugar, fat and animal fat especially, too processed. Fast food. The amount of people think two slices of tomato and one Eisberg leaf counts as your daily veg intake or a spoonful amount of green beans fright in bacon fat is alarming
@mjameslens864 ай бұрын
@@adventureexe6032 You didn't make any valid points that justifies this should only apply to women. Society sucks and will always find something to complain about because there is nothing better to do. The only thing the 3 of us are saying is these tips apply to everyone. There was nothing she mentioned specifically about a diet (other than the gut heath...which is good for everyone) they were all just tips to be mindful when eating...which...EVERYONE can practice lol
@NPC101244 ай бұрын
@@mjameslens86 I agree. This does apply to everyone
@yawn_sub5 ай бұрын
Can we just admire her beauty for a sec 👸
@unknown.80875 ай бұрын
Im actually fasting for ramadan, and its actually good for ur body to fast, and habits take 30 days to happen and ramadan is 30 days long. so by the end of ramadan for me, im used to fasting and not feeling hungry like I want to binge eat ❤
@fruttojuli_blog5 ай бұрын
ah great Mashallah greet from Turkey❤🇹🇷😻
@unknown.80875 ай бұрын
@@fruttojuli_blog thank you, i love turkey im from morocco ❤️🇲🇦
@marvin26785 ай бұрын
Exactly
@kiki-qp7jx2 ай бұрын
Yess fasting is so good for the human body. Eating all the time isnt. I def disagree w her last point
@ejc139Ай бұрын
it definitely depends on the person, so be careful when spreading this. fasting messed up my metabolism to where the second i started eating again, even small quantities, i gained everything i lost and more. 100 lbs in two years. i still can’t lose the weight even though i don’t eat a lot
@anshitajain62195 ай бұрын
Your food from no angle looks like diet or healthy, it looks like extreme yummy and satisfying. Maybe because we are used to seeing just salads and boiled stuff as diet or healthy food . ❤
@Maggie.procter1245 ай бұрын
Thank you so much! I really enjoy the chia seed pudding,definitely recommend! You have encouraged me so much to be a healthier and happier person!❤ Thank you!
@truthseeker99584 ай бұрын
We should skip meals and practice intermittent fasting, that’ll allow autophagy to heal damaged cells, and help with glucose/insulin control
@peamoon3 ай бұрын
I love this but i disagree with "don't skip meals", sometimes i don't feel like eating and that's ok, giving your body a break isn't necessarily bad
@cassierexroad21542 ай бұрын
I think she means since so many people skip meals despite being hungry, just to be thinner
@kew320842 ай бұрын
I agree, intermittent fasting and decreasing quantity is the only way I’m able to lose weight. It also helps me detox and reset my body from junk foods and sugars etc.
@cikuwanjau8165Ай бұрын
I agree. I'm currently underweight and once in a while feel the pressure not to skip a meal. But my nutritionist said to never force myself, but eat really well when I'm good - till my stomach adjusts.
@ejc139Ай бұрын
i’m pretty sure she meant don’t intentionally skip meals when you’re hungry. like ppl who think starving themselves will help them sustainably lose weight and be healthier. obviously it’s okay to not eat if you’re not hungry.
@CaitAnza5 ай бұрын
while i do feel that it’s important to fuel your body with the right meals, intermittent fasting has done wonders for my body as well as others. ✨🙏🏼
@raquelalmeida92605 ай бұрын
OMG. Thats was literaly what I needed to hear. Tysm. Watching in Portugal 🇵🇹
@soande5 ай бұрын
tambémm!
@Trujemma994 ай бұрын
Beautiful love it
@MousLS255 күн бұрын
Her expressions are gold, you know Anna is assuming her choices here.
@franziw.61425 ай бұрын
I thought sometimes skipping a meal per day is good for not let your body pruduce insuline every time of the day. Intermitted fasting works easy for many people with just skipping breakfast. I try it my self the last few weeks and i like it. I learned to not snack everytime when i‘m in the kitchen and i think my sleep gets better while having Dinner Not to late in the evening, too.
@ilianabekmetova99965 ай бұрын
Intermittent fasting and fasting in general are great. I lost over 100lbs and my blood work is absolutely clear now. Even after I got to my ideal weight I still fast for the health benefits and I still maintenance weight without thinking about it. Our bodies are absolutely meant to not eat sometimes, our hunter gatherer ancestors didn't get 3 to 6 meals a day. Additionally our digestive system never gets to complete the digestive cycle because we interrupt it and restart the process as soon as the next piece of food enters our body.
@mordecaiissad85295 ай бұрын
As someone who never felt hungry in the morning since I was a kid so I just almost never ate breakfast, I think skipping meals is a complex topic. Especially with how often these turn into eating much bigger meals after the fasting period. I'd say in a lot of cases its just honestly a restrict-binge cycle. on top of that for a lot of people it leaves them a lot more tired. Now it absolutely works for a lot of people and from what I understand it came about as a diet for specific health concerns. But it's a bit of an shaky ground and I wouldn't go recommending it to people just off the bat. Also as long as you eat 3h before bed you should be fine for sleep. The goal shouldn't be restrictive eating and avoiding food when you're hungry. If you're hungry you're body is telling you it needs fuel.
@heythere58175 ай бұрын
It is good for you. It's just not good for a nutritionists paycheck. Lol. Consider the souce, Consider the motive.
@ilianabekmetova99965 ай бұрын
@@heythere5817 Indeed it is rare to find a decent nutritionist who additionally endorses fasting. Fasting and nutrition should go hand in hand, sure you can eat a whole 2000 calorie cheesecake for your meal of the day and fast the rest of the day and still lose weight if that is your goal (I did this at the beginning of my fasting journey a few times) but that doesn't mean it is ideal at all. Nowadays I have one nutritionally and calorically balanced meal a day, I've learned to really enjoy my food, to feel the difference between actual hunger and when my stomach is just empty and bored. It's absolutely empowering to not be a slave to desire and beguilement, of course I have the ability to eat a whole family sized pack of crisps/chocolates but those whims are pretty nonexistent now.
@maikeoto69035 ай бұрын
@@mordecaiissad8529for pretty much everyone, intermittent fasting is going to be a huge benefit for health. You should not be eating multiple times a day and snacking a lot. It usually leads to worsened metabolic health through a ton of factors but mainly through insulin. If you're only eating 1-2 meals a day they're going to be big meals. It helps people get more control over their hunger and health over time without restraint on WHAT they eat. With how awful dietitian nutrition is, it's hard for people to eat a healthy diet. So this is a way to help people easily get healthier even if their diet isn't the best. It's amazing, perfectly safe, and has countless times been proven beneficial for lots of metabolic health markers.
@whothehelliswiv2 ай бұрын
Thank you for actually giving realistic advice unlike a lot of health influencers!
@MMC-jp1gl4 ай бұрын
Skipping meals can be a GOOD thing. It's called "fasting". Eating all the time doesn't allow the body time to clean itself up. God bless~
@isabelle38544 ай бұрын
Not everyone can afford a calorie deficit though, and especially the female physiology can be sensitive to skipping meals. I think it doesn't have to be one extreme (skipping meals) or the other (eating all the time). It's all so individual, varying from person to person, from day to day 💕
@MMC-jp1gl4 ай бұрын
@@isabelle3854 Our ancestors seemed to have no issues with fasting. Skipping a meal isn't extreme if you manage your blood sugars and eat healthy:+) Yes, we are individual but we also share countless attributes too:+) Look into Dr. Jason Fung and Dr. Mindy Pelz. They are fasting experts who help people utilize the benefits of fasting while paying attention to the individual body types:+) God bless~
@jehan_6345 ай бұрын
Watching you eat while im fasting is just killin me
@starosity5 ай бұрын
May Allah (SWT) make it easy for us!
@49emy5 ай бұрын
good luck with ramadan
@eviedart45855 ай бұрын
Oh, that would be impossible for me. I honestly think people who fast or follow Ramadan are incredibly strong-willed 😅
@user-ix9dh7ll5l4 ай бұрын
@@eviedart4585نعم بالفعل الصيام رائع ومفيد جدا ولديه فوائد عدة، لذلك كتبه الخالق على الخلق 🤗 ما أعظمك يا الله 😍😌🤍
@user-ix9dh7ll5l4 ай бұрын
@@eviedart4585nothing is impossible believe me everything is a habit 🙂
@montpierce57835 ай бұрын
Nothing wrong with skipping meals tho, intermittent fasting has changed my life for good.
@elisabeth95385 ай бұрын
I personally don't do it because I tend to have low blood sugar and skipping a meal would make me crash but in general it's not that bad. My dietician always skips breakfast.
@lisaahmari71995 ай бұрын
Very bad for people who battled anorexia or bulimia in their teen years. It gets those same "all or nothing" obssesive thoughts racing through your brain again. Very dangerous, emotionally/mentally. The people I know who have lost weight and KEPT it off just do small meals three times a day and two protein rich snacks. I believe the "science" behind intermittent fasting is going to prove faulty for long-term weight maintenance and will mess with metabolism. But, either way, too dangerous for former eating disorder patients.
@Adelaide6725 ай бұрын
On the days I don't swim I eat two or less meals a day because I don't need the calories
@lista_-kz7gzАй бұрын
Oh my I need a recipe book from her, these all look so good
@gaurvisingh655212 күн бұрын
I literally love her channel 🥹 I read somewhere in the comment that she is just an attention gainer and is harmful for young people nowadays, but you know what she actually inspired me a lot (I'm 19 years old rn), I have a good meal plan and a healthy lifestyle than before.
@cocar14865 ай бұрын
Oh my gosh all of this looks DELICIOUS and so so nutritious 😍. I love these tips
@RedHunterOfficial2 ай бұрын
"As a registered dietitian, I must commend your advice. It's excellent for promoting both physical and mental wellbeing."
@Just.preppy.love.shortsАй бұрын
Love your healthy tips and your Chanel ❤
@Uh__oh__spaghettio5 ай бұрын
I love these videos but not just women need to know this stuff, everybody needs to know this
@miramara92855 ай бұрын
That's really helpful. Thank you for reminder ❤
@shabrinadhila4 ай бұрын
Anna I’ve always admired your positive energy toward healthy lifestyle! Please make more cooking videos, I’d love to see how you’ve made those colorful meals 😍
@Al-isthatyou4 ай бұрын
I guess I needed this reminder today. Lately, I've been stuck on every food I "can't" have and have been feeling really annoyed with cooking, something that was once a passion.
@user-iq4tz3lp7q4 ай бұрын
She made me love healthy food
@바닐라15 ай бұрын
hey anna. I just want to tell you that i am your huge supporter and fan and you have helped me alot ♥. I am really young but i want people to take me seriously and I want to get my life together. Keep going! 🙂🙂🙂
@tashmartin88694 ай бұрын
Hey, I dunno how old you are, and I love your enthusiasm, but as someone who unintentionally did the same, please remember that you're young. And her last tip about balance is something that should apply to almost anything! (Yes there's exceptions) Sure get into healthy food, staying hydrated and other healthy habits, just don't "obsess" about it and miss out on your youth/become unhealthy because of it. Do it for you, not how you look in the mirror, but how you feel for doing it and ask yourself if it's a healthy habit and if it serves you positively! 💓🪷
@바닐라14 ай бұрын
@@tashmartin8869 👍🙂
@EkaterinaAndreevnaaa4 ай бұрын
I've been studying your video lessons for a long time, thank you! Your voice🥰
@user-pq1ji1zf3c5 ай бұрын
honestly, i feel like as soon as i stopped comparing myself to others my entire world change and i felt much more confident in myself! although this is a great video, i would appreciate it if she changed her scripts from 'every WOMAN should know to 'everyBODY should know'
@kelbell93125 ай бұрын
The food looks so good. Healthy. It is rare to be able to sit and appreciate food when caring for people. Great advice.
@JoannaaArasimowicz5 ай бұрын
every person can call them self a nutritionist its so so so importent to choose a dietitian instead
@Valentina06996Ай бұрын
Her voiceee ❤❤❤
@starryskeyed64445 ай бұрын
It's so nice to hear your cute voice girl! Thanks for the important info!! 😊
@Avleen-kk5 ай бұрын
Hi ma'am I would say that you are the best teacher. By watching your workout videos I have lose 10 kg of my weight in 2.5 months. Whenever I open your channel I feel so positive that yes even I can be that person. Thank you so much!
@normazlinamohdnor39024 ай бұрын
"Don't skip meals!" Me while fasting: 👁👄👁
@CarlitoeGames5 ай бұрын
Also, you are allowed to skip first/last meal to let your body heal and not constantly digest food. Mwuah.
@z.a.o.3843Ай бұрын
A note on the fermented foods! The addition to your micro biome will only last if you consistently keep on eating those foods. Eating kimchi once won’t really help your gut all that much. The microbes die off quickly if they are not fed/maintained. So be consistent :) also another tip. Not all yoghurts are made with yoghurt cultures anymore, so don’t have the same benefit you think it might have. Always check the packaging and company before choosing a yoghurt if you want the gut benefits ❤
@soultreetarot4 ай бұрын
Ok but the nails are banging! Love these tips, thank you.
@emilyfarris35105 ай бұрын
Healthy eating goals!🥰
@bratatouille4 ай бұрын
This is good advice not just for women, but for everyone ❤
@LLmoney234 ай бұрын
Your nails are so beautiful! Also thank you and your husband ❤
@CamrynCarter-wx2es5 ай бұрын
love your videos!! thank you!🩷
@AbundantGraceBeckons5 ай бұрын
Love these tips, simple yet useful for the time spent eating. ❤🎉😮
@RetajAlbujasim5 ай бұрын
Hi Anna i just wanted to say you have inspired me so much keep up the good work you are so beautiful by the way.
@lovelylifeofloreleiАй бұрын
I love these tips!
@AncientHope4 ай бұрын
💯agree. Unfortunately I still skip breakfast most days. 🤣
@deliadelyla29003 ай бұрын
why ur food looks so good
@cynthiaspencer99945 ай бұрын
So good. I've been doing that lately. Enjoying food but in a balanced way. ❤
@jennifersmith36715 ай бұрын
I heard the best thing ever, and that is food is fuel it’s fuel for your soul and you’re happiness, but don’t overindulge too much of a good thing is not a good thing
@TangoYankee76113 ай бұрын
Finally some good, accessible, common sense nutrition advice
@clbajones97775 ай бұрын
Thank you so much for this valuable information. Be blessed 🙌🏽.
@angelmation4365 ай бұрын
I used to be very insecure, and i hated my body. So i would go to lengths to try and change it. I didnt have motivation and i always gave up. Thats until i actually started to worry about my health, and started to balance my meals out, and genuinely started to get turned off to unhealthy foods, i started exercising and i fell in love with the energy boost i got from it. Im still not super happy with the way that i look, but any reasons for working out and eating right, is because i actually like to do it cause it makes me more energetic, more full, and more happy.
@tracirobertson93435 ай бұрын
Those eggs look delicious. 😊How do you cook them?
@user-jp4pw3sj1d5 ай бұрын
Boil a egg in hot water for 15 mins with shell
@anemptyspace5 ай бұрын
@@user-jp4pw3sj1d15 minutes?? What are you trying to do to those eggs, evaporate them from existence?
@fruttojuli_blog5 ай бұрын
benedickt❤
@Abby-ll5ywАй бұрын
What eyeshadow do you use! I really like it!
@tejaswibezwada40295 ай бұрын
Her-No distractions while eating Me- watching her vid while eating 😅
@norap.31115 ай бұрын
eating while watching this in my kitchen, trying to avoid a harsh hangover tomorrow
@KarenWilliams-hk4ee4 ай бұрын
Kefir milk has really helped me!
@ellenjolenewilkins65112 ай бұрын
Don't compare and don't skip meals.👍
@annieyang47635 ай бұрын
Top notch advice, thank you for this!
@quit4everxx5 ай бұрын
“don’t skip meals” me who skips breakfast and sometimes lunch every day: 👁️👄👁️
@rsy17085 ай бұрын
I agree with 1, 3 and 4. Not so much with 2 and 5. Some food (like this slice of pizza) is bad for you. Do not try to deny that. Just don't beat yourself up, when you eat something unhealthy. And no you don't need to eat according to any schedule, especially not 3 times a day or even more often. I would consider finding another nutrinionist. The best would be to not eat for pleasure. Food that makes you happy is almost exclusively bad for you. Get rid of the addictions, just eat healthy food and find joy in other parts of life.
@Fitwithmitu_5 ай бұрын
Just addicted to your vlogs.... lifestyle... awesome
@Sun_Flower6674 ай бұрын
Girl I’m a server and I work 12 hour shifts on weekends, I’ll be happy to get one meal across without any issues Customers are so boujie and demanding . Sometimes I just use the bathroom twice ! I’ll be blessed to have some water during my shifts - no lie Girl -from texas
@Wesenskern4 ай бұрын
I really like those tips!
@heartmadefullmetal038 күн бұрын
i really need to work on the don’t skip meals part when school starts, i always skip breakfast cause im never hungry at 6am
@JadaRavenellMakeup3 ай бұрын
All I could think of is poor nurses , cooks, almost anything customer service really cause the breaks are LIMITED 😭
@TammyandmonkeyАй бұрын
To be honest I watch videos with my food because it’s comforting, I don’t like to eat alone but sadly I have to
@atinybruh28 күн бұрын
I used to work 12 hours shift as a cleaner in restaurant, the application said only to wash dishes, but i literally needed to clean the entire restaurant, we didnt have normal breaks, breaks only when there are no people, so i used to gobble up my food so fast and felt really bad after, i left the job three days later💀💀
@gogogolyra13404 ай бұрын
DONT SKIP MEALS -i’ve learned that the hard way
@user_suwjhwhqjakoaoq5 ай бұрын
For the first tip Dr pal would be so happy 😅
@ronnieskirving94922 ай бұрын
Great food ballance calorie brilliant ❤ very professional ballance 😊
@sheyf75622 ай бұрын
Having had to go through lots of food changes since 8yrs with IBS gas bloated and reflux heartburn😅. Its s been challenging to try out these food. I have lactose+gluten+onion garlic. Love kimchi but scared to try as cabbage is giving lots of bloating and pain😢
@user-dq7bi8wq1j5 ай бұрын
Girl its soooooo important to not skip the meals❤❤
@Ireallylikechocolate2105 ай бұрын
But why? Ok, you’re getting less nutrients but it’s not thaaaaaaat bad, right?
@killjinxx5 ай бұрын
@@Ireallylikechocolate210 because it’ll regulate your energy throughout the day, if you skip a meal you’ll likely crash a few hours later.
@Ireallylikechocolate2105 ай бұрын
@@killjinxx oh ok, thanks
@montpierce57835 ай бұрын
Not for everyone, intermittent fasting has changed my life for good.
@mcchilde29035 ай бұрын
???? Are u ok? @@Ireallylikechocolate210
@graciebabyy4 ай бұрын
U r so prettyyy
@Brinb2011-5 ай бұрын
Hi you make me feel confident every day ❤thank you for being you
@Bhoomi-z2yАй бұрын
Me watching the video with full concentration when I haven't ate anything whole day💀
@All_Too_Well_135 ай бұрын
Thanks Anna! We love you! ❤❤
@lelalux34 ай бұрын
As a person who suffered from a really bad ED for years, I especially lile the recommendation to not compare your plate to other's. But this "what I eat in a day" Trend, so many influencers are doing nowadays really aim the comparison and trigger the f out of many people who suffer from EDs
@ishasingh96734 ай бұрын
Number 2 is my favourite 😌
@liligraceforbes26055 ай бұрын
Thank you! Lovely tips ❤
@peaceofmindofpeace16505 ай бұрын
I love her longer hair 😊
@belle_peace5 ай бұрын
why did I think the big popcorn bag was cat food
@friendlytoaster_II5 ай бұрын
As an official German who consumes a (ridiculous) tonne of sauerkraut each Christmas, I can confirm it is delicious. Healthy? I don’t know-
@parinishtathirumavalvan71784 күн бұрын
How do I not think of food in terms of Good and bad? Being raised by doctor I was also taught to have a balanced meal with lots of veggies. I include them instinctively and think it’s delicious so much so that the dish feels empty or Incomplete without it. However I was also taught foodstuffs like (highly) process foods ( this includes stuff like mayo, instant noodles) double cooked foods, deep fried stuff, frozen ready to eat stuff, stuff with lots of oil/salt/sugar is objectively bad and I should always try to steam, boil and shallow fry stuff. This results me in always feels guilty when eating said “unhealthy/bad” stuff and even binging them/eating them in one sitting and then feeling worse. I do think the food I eat in general is pretty balanced and healthy however I’m confused as to how I should about guiding and helping my loved ones like my spouse or future kids eat healthy and inculcate healthy eating habits in them.
@Thunder_Dragon785 ай бұрын
I love your videos but I kinda have to skip breakfast because of school what should I do?
@ilianabekmetova99965 ай бұрын
Don't worry about it, seriously. Breakfast literally means break your fast, whatever time your first meal of the day is it's breakfast because it breaks your fast.
@dwarakamai62394 ай бұрын
Fermented foods like idlis,Dosa,yogurt,Indian pickles,bhature.
@pupu4165 ай бұрын
number 1 fitness influencer
@genevievefolmerr975 ай бұрын
Skipping meals is the best you can do for your gut system.
@arpanshah32913 ай бұрын
U look so pretty!
@QueenMuser4 ай бұрын
Me, doing intermittent fasting to shed my extra 30 pounds hearing that I shouldn't skip meals: 😮😮😮
@staciebfit_5 ай бұрын
This is why I always keep healthy snacks in the car, just in case I forget to eat