tips from my nutritionist every woman should know

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tips from my nutritionist every woman should know

Рет қаралды 4,020,425

growingannanas

Күн бұрын

Пікірлер: 647

@umikomura1140 5 ай бұрын

Nutritionist here. I love the tips you give, their are litterally perfect to be healthy physically and mentally

@-tokkicore 5 ай бұрын

You aren’t a nutritionist you anime fan

@cinnamonrollfankuromifs34 5 ай бұрын

Haters gna hate@@-tokkicore

@lifewivyy 5 ай бұрын

@@-tokkicoreand a nutritionist can’t be an anime fan..?

@christisam 5 ай бұрын

@jeanifyverse Wtf dude? My sister is also a nutritionist and she likes anime and kpop too.. Nutrionists aren't allowed to have a life now?? Are you like 10?

@-tokkicore 5 ай бұрын

@@christisam based on the image she picked and the name sounds so childish you can like whatever you want but she seems like she is lying not everything on the internet is true gosh.

@maresheree1809 5 ай бұрын

Wish someone would have told me. Go easy with those chia seeds and fermented foods. If you do too much to fast you will quickly wish you didn’t. The gas is horrible and it hurts. Start out slow with like a half of fermented pickle. Or a few fermented olives. One table spoon of sauerkraut or kimchi give it a few days and work your way up.

@bianka4001 5 ай бұрын

Thanks for saying! I had similar issues with implementing legumes, especially chickpeas. Had to go slow too so my gut could get used to it.

@missmerry1417 5 ай бұрын

Fermented food gives me really bad acidity. I can feel the acid burn in my throat 😢

@chantellelucas8659 5 ай бұрын

This is exactly what I came here to write And also fermented foods are not good if you've had a Candida overgrowth! Candida feeds Off Of good bacteria and bad.

@goeticfolklore 5 ай бұрын

@@missmerry1417 try taking some tums beforehand and see if it helps, if you get acid reflux often a doctor can give you something to help.

@maresheree1809 4 ай бұрын

@@missmerry1417 start out really slow. If you’ve done that you may be allergic to fermented foods. I thought I was allergic. However I pulled back and added them slower. I am good now. They are so good for you. I hope you can have them.

@findingmyspitfire2441 5 ай бұрын

Sourdough is great too!! Especially if you can bake it at home, but store bought is good too. I know not many people have the ability to bake

@samanthamarie6012 2 ай бұрын

My starter died and refused to be revived 😭

@findingmyspitfire2441 2 ай бұрын

@@samanthamarie6012 mine did too and my mom had to give me some of hers lol

@louisewendel-davies1741 5 ай бұрын

As a nutritionist I can 100% agree with all of this and your meals and snacks look beautifully balanced 👏🏽

@JesusistheOnlyWay222 3 ай бұрын

esp. ketchup on the salad 😂

@kew32084 2 ай бұрын

It’s not ketchup lol. That’s what I thought at first. It’s a sauce or some sort, possibly for an Asian cuisine. Maybe hot sauce.

@user-st5qm4lk3k 5 ай бұрын

I want you to see this, I've been working out for 7 years, you were the only instructor who made me wanna do it for ME , it's bad I found out about you just recently, but your honesty reaches out everytime❤

@sulltk1447 4 ай бұрын

Did it help against ME? I am desperate to find something that works

@Vexarax Ай бұрын

“Skipping meals” has changed my life. I was sick, nauseated, miserable, and obese for the past decade - eating 3 meals a day with snacks. I now have an athletic physique, and have more energy and endurance than ever before (at almost 36 years old), eating one to two meals later in the day. Too many of us force ourselves to eat too much food too often, to the detriment of our health because we are _told_ it’s unhealthy not to. Sure some people function amazingly on many meals a day, but I’ve met HUNDREDS of people now who experienced vast improvements in their overall health and well-being from cutting down the amount of times they eat :)

@kuyuke 8 күн бұрын

I have so much more energy and mental clarity since practicing intermittent fasting!

@Vexarax 7 күн бұрын

@@salvation1863 nah these folks are usually recovering from restrictive ED and really hammer home the whole “never skip breakfast, never skip your snacks” because they _think_ that means starving yourself if you do, or at least claim to think that. It’s a big (and very aggressive) community on YT that are pretty convinced that you’re a bad person, or at least extremely unhealthy, if you don’t eat large meals multiple times a day. This lady doesn’t get aggressive about it, but from what I’ve seen of her content I’m pretty sure she’s on that bandwagon (ie the types who show themselves eating multiple huge meals a day while showing off super skinny figures, which just isn’t achievable for most people and does leave question as to whether these women are actually eating all the meals they show in their vids)

@DanielleBaum 5 ай бұрын

this showed up right after my favorite KZfaq food nutritionist, Colleen Christensen, who talks about intuitive eating. that sometimes that cookie is what you need. y'all are two of my favorite health people to recommend

@moirasanfilippo 5 ай бұрын

In 2020 Covid took me away smell and taste, but I was since that fact, I started cooking and eating healthier. I haven't recovered smell and taste, they are altered. In 2021 I started to follow Anna and I can say, in less than one year, my life changed completely! Thank you Anna, you can't know how much you do! ❤

@user-ko9vt7fd3t 5 ай бұрын

I really appreciate these advices Anna, especially as a young, 15 year old teenage girl in body image and ED recovery❤❤❤

@ladyhagaming 5 ай бұрын

keep going, you got this 🤗

@sabrinaxie1736 5 ай бұрын

I believe not only women should hear these great advice ❤ Thank you for sharing.

@mjameslens86 5 ай бұрын

was just going to comment this aaahah this is good info for anyone and everyone

@NPC10124 5 ай бұрын

I agree. I’m a man but I find this very helpful

@adventureexe6032 4 ай бұрын

She's a woman though. She shares tips her nutritionist gave her, a woman. Eating healthy is for everyone. But there are dietary requirements for woman that are different to those of men. Also if she would have said "everyone" people would complain how she can know what men need. There's already people complaining they can't eat that way BC it makes them gassy. Or that claim to have been eating like this and could not lose weight. It's not BC of clean foods. It's BC of excess everything Sugar, fat and animal fat especially, too processed. Fast food. The amount of people think two slices of tomato and one Eisberg leaf counts as your daily veg intake or a spoonful amount of green beans fright in bacon fat is alarming

@mjameslens86 4 ай бұрын

@@adventureexe6032 You didn't make any valid points that justifies this should only apply to women. Society sucks and will always find something to complain about because there is nothing better to do. The only thing the 3 of us are saying is these tips apply to everyone. There was nothing she mentioned specifically about a diet (other than the gut heath...which is good for everyone) they were all just tips to be mindful when eating...which...EVERYONE can practice lol

@NPC10124 4 ай бұрын

@@mjameslens86 I agree. This does apply to everyone

@yawn_sub 5 ай бұрын

Can we just admire her beauty for a sec 👸

@unknown.8087 5 ай бұрын

Im actually fasting for ramadan, and its actually good for ur body to fast, and habits take 30 days to happen and ramadan is 30 days long. so by the end of ramadan for me, im used to fasting and not feeling hungry like I want to binge eat ❤

@fruttojuli_blog 5 ай бұрын

ah great Mashallah greet from Turkey❤🇹🇷😻

@unknown.8087 5 ай бұрын

@@fruttojuli_blog thank you, i love turkey im from morocco ❤️🇲🇦

@marvin2678 5 ай бұрын

Exactly

@kiki-qp7jx 2 ай бұрын

Yess fasting is so good for the human body. Eating all the time isnt. I def disagree w her last point

@ejc139 Ай бұрын

it definitely depends on the person, so be careful when spreading this. fasting messed up my metabolism to where the second i started eating again, even small quantities, i gained everything i lost and more. 100 lbs in two years. i still can’t lose the weight even though i don’t eat a lot

@anshitajain6219 5 ай бұрын

Your food from no angle looks like diet or healthy, it looks like extreme yummy and satisfying. Maybe because we are used to seeing just salads and boiled stuff as diet or healthy food . ❤

@Maggie.procter124 5 ай бұрын

Thank you so much! I really enjoy the chia seed pudding,definitely recommend! You have encouraged me so much to be a healthier and happier person!❤ Thank you!

@truthseeker9958 4 ай бұрын

We should skip meals and practice intermittent fasting, that’ll allow autophagy to heal damaged cells, and help with glucose/insulin control

@peamoon 3 ай бұрын

I love this but i disagree with "don't skip meals", sometimes i don't feel like eating and that's ok, giving your body a break isn't necessarily bad

@cassierexroad2154 2 ай бұрын

I think she means since so many people skip meals despite being hungry, just to be thinner

@kew32084 2 ай бұрын

I agree, intermittent fasting and decreasing quantity is the only way I’m able to lose weight. It also helps me detox and reset my body from junk foods and sugars etc.

@cikuwanjau8165 Ай бұрын

I agree. I'm currently underweight and once in a while feel the pressure not to skip a meal. But my nutritionist said to never force myself, but eat really well when I'm good - till my stomach adjusts.

@ejc139 Ай бұрын

i’m pretty sure she meant don’t intentionally skip meals when you’re hungry. like ppl who think starving themselves will help them sustainably lose weight and be healthier. obviously it’s okay to not eat if you’re not hungry.

@CaitAnza 5 ай бұрын

while i do feel that it’s important to fuel your body with the right meals, intermittent fasting has done wonders for my body as well as others. ✨🙏🏼

@raquelalmeida9260 5 ай бұрын

OMG. Thats was literaly what I needed to hear. Tysm. Watching in Portugal 🇵🇹

@soande 5 ай бұрын

tambémm!

@Trujemma99 4 ай бұрын

Beautiful love it

@MousLS25 5 күн бұрын

Her expressions are gold, you know Anna is assuming her choices here.

@franziw.6142 5 ай бұрын

I thought sometimes skipping a meal per day is good for not let your body pruduce insuline every time of the day. Intermitted fasting works easy for many people with just skipping breakfast. I try it my self the last few weeks and i like it. I learned to not snack everytime when i‘m in the kitchen and i think my sleep gets better while having Dinner Not to late in the evening, too.

@ilianabekmetova9996 5 ай бұрын

Intermittent fasting and fasting in general are great. I lost over 100lbs and my blood work is absolutely clear now. Even after I got to my ideal weight I still fast for the health benefits and I still maintenance weight without thinking about it. Our bodies are absolutely meant to not eat sometimes, our hunter gatherer ancestors didn't get 3 to 6 meals a day. Additionally our digestive system never gets to complete the digestive cycle because we interrupt it and restart the process as soon as the next piece of food enters our body.

@mordecaiissad8529 5 ай бұрын

As someone who never felt hungry in the morning since I was a kid so I just almost never ate breakfast, I think skipping meals is a complex topic. Especially with how often these turn into eating much bigger meals after the fasting period. I'd say in a lot of cases its just honestly a restrict-binge cycle. on top of that for a lot of people it leaves them a lot more tired. Now it absolutely works for a lot of people and from what I understand it came about as a diet for specific health concerns. But it's a bit of an shaky ground and I wouldn't go recommending it to people just off the bat. Also as long as you eat 3h before bed you should be fine for sleep. The goal shouldn't be restrictive eating and avoiding food when you're hungry. If you're hungry you're body is telling you it needs fuel.

@heythere5817 5 ай бұрын

It is good for you. It's just not good for a nutritionists paycheck. Lol. Consider the souce, Consider the motive.

@ilianabekmetova9996 5 ай бұрын

@@heythere5817 Indeed it is rare to find a decent nutritionist who additionally endorses fasting. Fasting and nutrition should go hand in hand, sure you can eat a whole 2000 calorie cheesecake for your meal of the day and fast the rest of the day and still lose weight if that is your goal (I did this at the beginning of my fasting journey a few times) but that doesn't mean it is ideal at all. Nowadays I have one nutritionally and calorically balanced meal a day, I've learned to really enjoy my food, to feel the difference between actual hunger and when my stomach is just empty and bored. It's absolutely empowering to not be a slave to desire and beguilement, of course I have the ability to eat a whole family sized pack of crisps/chocolates but those whims are pretty nonexistent now.

@maikeoto6903 5 ай бұрын

@@mordecaiissad8529for pretty much everyone, intermittent fasting is going to be a huge benefit for health. You should not be eating multiple times a day and snacking a lot. It usually leads to worsened metabolic health through a ton of factors but mainly through insulin. If you're only eating 1-2 meals a day they're going to be big meals. It helps people get more control over their hunger and health over time without restraint on WHAT they eat. With how awful dietitian nutrition is, it's hard for people to eat a healthy diet. So this is a way to help people easily get healthier even if their diet isn't the best. It's amazing, perfectly safe, and has countless times been proven beneficial for lots of metabolic health markers.

@whothehelliswiv 2 ай бұрын

Thank you for actually giving realistic advice unlike a lot of health influencers!

@MMC-jp1gl 4 ай бұрын

Skipping meals can be a GOOD thing. It's called "fasting". Eating all the time doesn't allow the body time to clean itself up. God bless~

@isabelle3854 4 ай бұрын

Not everyone can afford a calorie deficit though, and especially the female physiology can be sensitive to skipping meals. I think it doesn't have to be one extreme (skipping meals) or the other (eating all the time). It's all so individual, varying from person to person, from day to day 💕

@MMC-jp1gl 4 ай бұрын

@@isabelle3854 Our ancestors seemed to have no issues with fasting. Skipping a meal isn't extreme if you manage your blood sugars and eat healthy:+) Yes, we are individual but we also share countless attributes too:+) Look into Dr. Jason Fung and Dr. Mindy Pelz. They are fasting experts who help people utilize the benefits of fasting while paying attention to the individual body types:+) God bless~

@jehan_634 5 ай бұрын

Watching you eat while im fasting is just killin me

@starosity 5 ай бұрын

May Allah (SWT) make it easy for us!

@49emy 5 ай бұрын

good luck with ramadan

@eviedart4585 5 ай бұрын

Oh, that would be impossible for me. I honestly think people who fast or follow Ramadan are incredibly strong-willed 😅

@user-ix9dh7ll5l 4 ай бұрын

@@eviedart4585نعم بالفعل الصيام رائع ومفيد جدا ولديه فوائد عدة، لذلك كتبه الخالق على الخلق 🤗 ما أعظمك يا الله 😍😌🤍

@user-ix9dh7ll5l 4 ай бұрын

@@eviedart4585nothing is impossible believe me everything is a habit 🙂

@montpierce5783 5 ай бұрын

Nothing wrong with skipping meals tho, intermittent fasting has changed my life for good.

@elisabeth9538 5 ай бұрын

I personally don't do it because I tend to have low blood sugar and skipping a meal would make me crash but in general it's not that bad. My dietician always skips breakfast.

@lisaahmari7199 5 ай бұрын

Very bad for people who battled anorexia or bulimia in their teen years. It gets those same "all or nothing" obssesive thoughts racing through your brain again. Very dangerous, emotionally/mentally. The people I know who have lost weight and KEPT it off just do small meals three times a day and two protein rich snacks. I believe the "science" behind intermittent fasting is going to prove faulty for long-term weight maintenance and will mess with metabolism. But, either way, too dangerous for former eating disorder patients.

@Adelaide672 5 ай бұрын

On the days I don't swim I eat two or less meals a day because I don't need the calories

@lista_-kz7gz Ай бұрын

Oh my I need a recipe book from her, these all look so good

@gaurvisingh6552 12 күн бұрын

I literally love her channel 🥹 I read somewhere in the comment that she is just an attention gainer and is harmful for young people nowadays, but you know what she actually inspired me a lot (I'm 19 years old rn), I have a good meal plan and a healthy lifestyle than before.

@cocar1486 5 ай бұрын

Oh my gosh all of this looks DELICIOUS and so so nutritious 😍. I love these tips

@RedHunterOfficial 2 ай бұрын

"As a registered dietitian, I must commend your advice. It's excellent for promoting both physical and mental wellbeing."

@Just.preppy.love.shorts Ай бұрын

Love your healthy tips and your Chanel ❤

@Uh__oh__spaghettio 5 ай бұрын

I love these videos but not just women need to know this stuff, everybody needs to know this

@miramara9285 5 ай бұрын

That's really helpful. Thank you for reminder ❤

@shabrinadhila 4 ай бұрын

Anna I’ve always admired your positive energy toward healthy lifestyle! Please make more cooking videos, I’d love to see how you’ve made those colorful meals 😍

@Al-isthatyou 4 ай бұрын

I guess I needed this reminder today. Lately, I've been stuck on every food I "can't" have and have been feeling really annoyed with cooking, something that was once a passion.

@user-iq4tz3lp7q 4 ай бұрын

She made me love healthy food

@바닐라1 5 ай бұрын

hey anna. I just want to tell you that i am your huge supporter and fan and you have helped me alot ♥. I am really young but i want people to take me seriously and I want to get my life together. Keep going! 🙂🙂🙂

@tashmartin8869 4 ай бұрын

Hey, I dunno how old you are, and I love your enthusiasm, but as someone who unintentionally did the same, please remember that you're young. And her last tip about balance is something that should apply to almost anything! (Yes there's exceptions) Sure get into healthy food, staying hydrated and other healthy habits, just don't "obsess" about it and miss out on your youth/become unhealthy because of it. Do it for you, not how you look in the mirror, but how you feel for doing it and ask yourself if it's a healthy habit and if it serves you positively! 💓🪷

@바닐라1 4 ай бұрын

@@tashmartin8869 👍🙂

@EkaterinaAndreevnaaa 4 ай бұрын

I've been studying your video lessons for a long time, thank you! Your voice🥰

@user-pq1ji1zf3c 5 ай бұрын

honestly, i feel like as soon as i stopped comparing myself to others my entire world change and i felt much more confident in myself! although this is a great video, i would appreciate it if she changed her scripts from 'every WOMAN should know to 'everyBODY should know'

@kelbell9312 5 ай бұрын

The food looks so good. Healthy. It is rare to be able to sit and appreciate food when caring for people. Great advice.

@JoannaaArasimowicz 5 ай бұрын

every person can call them self a nutritionist its so so so importent to choose a dietitian instead

@Valentina06996 Ай бұрын

Her voiceee ❤❤❤

@starryskeyed6444 5 ай бұрын

It's so nice to hear your cute voice girl! Thanks for the important info!! 😊

@Avleen-kk 5 ай бұрын

Hi ma'am I would say that you are the best teacher. By watching your workout videos I have lose 10 kg of my weight in 2.5 months. Whenever I open your channel I feel so positive that yes even I can be that person. Thank you so much!

@normazlinamohdnor3902 4 ай бұрын

"Don't skip meals!" Me while fasting: 👁👄👁

@CarlitoeGames 5 ай бұрын

Also, you are allowed to skip first/last meal to let your body heal and not constantly digest food. Mwuah.

@z.a.o.3843 Ай бұрын

A note on the fermented foods! The addition to your micro biome will only last if you consistently keep on eating those foods. Eating kimchi once won’t really help your gut all that much. The microbes die off quickly if they are not fed/maintained. So be consistent :) also another tip. Not all yoghurts are made with yoghurt cultures anymore, so don’t have the same benefit you think it might have. Always check the packaging and company before choosing a yoghurt if you want the gut benefits ❤

@soultreetarot 4 ай бұрын

Ok but the nails are banging! Love these tips, thank you.

@emilyfarris3510 5 ай бұрын

Healthy eating goals!🥰

@bratatouille 4 ай бұрын

This is good advice not just for women, but for everyone ❤

@LLmoney23 4 ай бұрын

Your nails are so beautiful! Also thank you and your husband ❤

@CamrynCarter-wx2es 5 ай бұрын

love your videos!! thank you!🩷

@AbundantGraceBeckons 5 ай бұрын

Love these tips, simple yet useful for the time spent eating. ❤🎉😮

@RetajAlbujasim 5 ай бұрын

Hi Anna i just wanted to say you have inspired me so much keep up the good work you are so beautiful by the way.

@lovelylifeoflorelei Ай бұрын

I love these tips!

@AncientHope 4 ай бұрын

💯agree. Unfortunately I still skip breakfast most days. 🤣

@deliadelyla2900 3 ай бұрын

why ur food looks so good

@cynthiaspencer9994 5 ай бұрын

So good. I've been doing that lately. Enjoying food but in a balanced way. ❤

@jennifersmith3671 5 ай бұрын

I heard the best thing ever, and that is food is fuel it’s fuel for your soul and you’re happiness, but don’t overindulge too much of a good thing is not a good thing

@TangoYankee7611 3 ай бұрын

Finally some good, accessible, common sense nutrition advice

@clbajones9777 5 ай бұрын

Thank you so much for this valuable information. Be blessed 🙌🏽.

@angelmation436 5 ай бұрын

I used to be very insecure, and i hated my body. So i would go to lengths to try and change it. I didnt have motivation and i always gave up. Thats until i actually started to worry about my health, and started to balance my meals out, and genuinely started to get turned off to unhealthy foods, i started exercising and i fell in love with the energy boost i got from it. Im still not super happy with the way that i look, but any reasons for working out and eating right, is because i actually like to do it cause it makes me more energetic, more full, and more happy.

@tracirobertson9343 5 ай бұрын

Those eggs look delicious. 😊How do you cook them?

@user-jp4pw3sj1d 5 ай бұрын

Boil a egg in hot water for 15 mins with shell

@anemptyspace 5 ай бұрын

@@user-jp4pw3sj1d15 minutes?? What are you trying to do to those eggs, evaporate them from existence?

@fruttojuli_blog 5 ай бұрын

benedickt❤

@Abby-ll5yw Ай бұрын

What eyeshadow do you use! I really like it!

@tejaswibezwada4029 5 ай бұрын

Her-No distractions while eating Me- watching her vid while eating 😅

@norap.3111 5 ай бұрын

eating while watching this in my kitchen, trying to avoid a harsh hangover tomorrow

@KarenWilliams-hk4ee 4 ай бұрын

Kefir milk has really helped me!

@ellenjolenewilkins6511 2 ай бұрын

Don't compare and don't skip meals.👍

@annieyang4763 5 ай бұрын

Top notch advice, thank you for this!

@quit4everxx 5 ай бұрын

“don’t skip meals” me who skips breakfast and sometimes lunch every day: 👁️👄👁️

@rsy1708 5 ай бұрын

I agree with 1, 3 and 4. Not so much with 2 and 5. Some food (like this slice of pizza) is bad for you. Do not try to deny that. Just don't beat yourself up, when you eat something unhealthy. And no you don't need to eat according to any schedule, especially not 3 times a day or even more often. I would consider finding another nutrinionist. The best would be to not eat for pleasure. Food that makes you happy is almost exclusively bad for you. Get rid of the addictions, just eat healthy food and find joy in other parts of life.

@Fitwithmitu_ 5 ай бұрын

Just addicted to your vlogs.... lifestyle... awesome

@Sun_Flower667 4 ай бұрын

Girl I’m a server and I work 12 hour shifts on weekends, I’ll be happy to get one meal across without any issues Customers are so boujie and demanding . Sometimes I just use the bathroom twice ! I’ll be blessed to have some water during my shifts - no lie Girl -from texas

@Wesenskern 4 ай бұрын

I really like those tips!

@heartmadefullmetal03 8 күн бұрын

i really need to work on the don’t skip meals part when school starts, i always skip breakfast cause im never hungry at 6am

@JadaRavenellMakeup 3 ай бұрын

All I could think of is poor nurses , cooks, almost anything customer service really cause the breaks are LIMITED 😭

@Tammyandmonkey Ай бұрын

To be honest I watch videos with my food because it’s comforting, I don’t like to eat alone but sadly I have to

@atinybruh 28 күн бұрын

I used to work 12 hours shift as a cleaner in restaurant, the application said only to wash dishes, but i literally needed to clean the entire restaurant, we didnt have normal breaks, breaks only when there are no people, so i used to gobble up my food so fast and felt really bad after, i left the job three days later💀💀

@gogogolyra1340 4 ай бұрын

DONT SKIP MEALS -i’ve learned that the hard way

@user_suwjhwhqjakoaoq 5 ай бұрын

For the first tip Dr pal would be so happy 😅

@ronnieskirving9492 2 ай бұрын

Great food ballance calorie brilliant ❤ very professional ballance 😊

@sheyf7562 2 ай бұрын

Having had to go through lots of food changes since 8yrs with IBS gas bloated and reflux heartburn😅. Its s been challenging to try out these food. I have lactose+gluten+onion garlic. Love kimchi but scared to try as cabbage is giving lots of bloating and pain😢

@user-dq7bi8wq1j 5 ай бұрын

Girl its soooooo important to not skip the meals❤❤

@Ireallylikechocolate210 5 ай бұрын

But why? Ok, you’re getting less nutrients but it’s not thaaaaaaat bad, right?

@killjinxx 5 ай бұрын

@@Ireallylikechocolate210 because it’ll regulate your energy throughout the day, if you skip a meal you’ll likely crash a few hours later.

@Ireallylikechocolate210 5 ай бұрын

@@killjinxx oh ok, thanks

@montpierce5783 5 ай бұрын

Not for everyone, intermittent fasting has changed my life for good.

@mcchilde2903 5 ай бұрын

???? Are u ok? @@Ireallylikechocolate210

@graciebabyy 4 ай бұрын

U r so prettyyy

@Brinb2011- 5 ай бұрын

Hi you make me feel confident every day ❤thank you for being you

@Bhoomi-z2y Ай бұрын

Me watching the video with full concentration when I haven't ate anything whole day💀

@All_Too_Well_13 5 ай бұрын

Thanks Anna! We love you! ❤❤

@lelalux3 4 ай бұрын

As a person who suffered from a really bad ED for years, I especially lile the recommendation to not compare your plate to other's. But this "what I eat in a day" Trend, so many influencers are doing nowadays really aim the comparison and trigger the f out of many people who suffer from EDs

@ishasingh9673 4 ай бұрын

Number 2 is my favourite 😌

@liligraceforbes2605 5 ай бұрын

Thank you! Lovely tips ❤

@peaceofmindofpeace1650 5 ай бұрын

I love her longer hair 😊

@belle_peace 5 ай бұрын

why did I think the big popcorn bag was cat food

@friendlytoaster_II 5 ай бұрын

As an official German who consumes a (ridiculous) tonne of sauerkraut each Christmas, I can confirm it is delicious. Healthy? I don’t know-

@parinishtathirumavalvan7178 4 күн бұрын

How do I not think of food in terms of Good and bad? Being raised by doctor I was also taught to have a balanced meal with lots of veggies. I include them instinctively and think it’s delicious so much so that the dish feels empty or Incomplete without it. However I was also taught foodstuffs like (highly) process foods ( this includes stuff like mayo, instant noodles) double cooked foods, deep fried stuff, frozen ready to eat stuff, stuff with lots of oil/salt/sugar is objectively bad and I should always try to steam, boil and shallow fry stuff. This results me in always feels guilty when eating said “unhealthy/bad” stuff and even binging them/eating them in one sitting and then feeling worse. I do think the food I eat in general is pretty balanced and healthy however I’m confused as to how I should about guiding and helping my loved ones like my spouse or future kids eat healthy and inculcate healthy eating habits in them.

@Thunder_Dragon78 5 ай бұрын

I love your videos but I kinda have to skip breakfast because of school what should I do?

@ilianabekmetova9996 5 ай бұрын

Don't worry about it, seriously. Breakfast literally means break your fast, whatever time your first meal of the day is it's breakfast because it breaks your fast.