Tips to Naturally Lower Cortisol for Fat Loss

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Жыл бұрын

#weightloss #cortisol #gaugegirltraining
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DIETS DON'T WORK. PLANS DO!

Пікірлер: 21

@LauDelho-nd9vj 10 ай бұрын

For many of us, mamas, lack of sleep is our go to for the first years.

@IsleofWight1969 Жыл бұрын

Menopause causes insomnia so if your doing everything right menopause will still revenge sleep I don’t drink caffeine I walk 3-6 miles a day I avoid sugar but I have insomnia

@tnt4648 7 ай бұрын

Right there with you.

@Mia-yk2is 25 күн бұрын

I have PCOS rather than menopause, but same.

@de5072 5 күн бұрын

@@Mia-yk2is magnesium supplements before bed have helped me tremendously.

@DrinkYourNailPolish 5 сағат бұрын

1. Get more sleep 2 Avoid Caffine in the afternoon 3. Avoid alcohol 4. Do steady state cardio like walking/hiking 5. Reduce sugar intake/avoid refined carbs 6. Include probiotic foods or supplements 7. Include relaxing activities like yoga and meditation that can help calm you down

@thatonegamergirl1182 11 ай бұрын

So eat yogurt in my hot tub. I can do that. 🤣

@storytimechildrenstories 6 ай бұрын

I just did Hiit this week after weight training for five weeks. The hiit i think launched a big cortisol dump. I can’t sleep well, feel irritable, anxiety and nerves are shot. Good to know about steady state cardio. Thank you

@gaugegirltraining 6 ай бұрын

Glad to help 🙏

@LevelupwithLanie 4 ай бұрын

This happened to me as well! I was very emotional and irritable

@bluejean-1968 6 ай бұрын

Fermented foods are high in histamine and that can definitely cause insomnia. Even citrus fruits, too.

@dahliaxmoon 7 ай бұрын

what if you have cushings

@kim.mie. Жыл бұрын

Is HIIT training 2x 30mins a week ok during a cut?

@saragracie5554 9 ай бұрын

❤personal housekeeping??

@ogtink 8 ай бұрын

I love this person but the filters on all the posts just seem really fake and make me not want to take their advice. If you can't even be real about your own face how do I know you're being real and honest about your products or information?

@gaugegirltraining 8 ай бұрын

It’s actually easier than spending a lot of time on makeup to make content- it’s not about being fake for me, it’s more about saving time as a full time content creator needing to post original content 3-5x a day on multiple platforms and some days I just don’t feel like doing makeup to look presentable. Other days I don’t care and will go without it, but it’s my preference to use a filter on occasion.