Kalathil santhipoam sagothara👍

Same physical matters experienced...long jump 🥲🤧💔

Hai sir. School book 6th to 10th vara Where to study poduga sir plz.😢

Yes bro. Naanum Shin bone pain (Shin Splints) face pannirken 😢. For beginners, to avoid shin bone pain while running : 1. To reduce impact on shin bone, muscles have to be strong. So that muscles can absorb the maximum impact and support the shin bone. Focus on strengthening the muscles like Calf muscles, Thigh muscles & muscles around the hip region before starting to run. ( strengthening bone with calcium supplements is a very long process but worth a try) 2. Get a good running shoes with soft and big sole/ bottom. So that shoes can absorb the impact while running and hence putting less stress on the bone. 3. Don't forget to warm-up and stretch before running & do warm down stretches after running. Following these helped me to avoid shin splints.

Saravanan BC 1998 Dindigul 61 + 12 + 9.25 No special mark 82.25 NEENGA PESUNATHU NAN PESUNA MATHIRIYE IRUUKU BRO SAME FEELINGS!

Nxt selection vidathinga..mudiyum🎉

Bro unga where to study...sollunga bro konjam usefull ah irukkum yepdi padikirathu apdi ...easy ah yepdi score panalanu sollunga bro na final year student bro....

Antha Valli thaanga mudiyathu bro....

Ha ha, bro 0.25 la lose panitaen, interview la 7.25

Running speed increase pannunga bro long jumb 2 star potralam

si yeppadi padikkanum oru where to study sollunga

Intha varusam nama rendu perum SI ya porom try it bro

School books la ethuku athiga important kuduthinga and current affairs epdi padichinga bro

Bro. na padichukite running mattum daily oru vela written la select aana then rope long jump 1 monthla practice pannna mudiyuma Na ineme the padika pora 3 month daily 10hr padicha SI written clear panna change iruka

Bro eppadi padikirathu guide panuiga

Brooo interview enna question ketanga atha mattum soilunga bro helpfull qh irukum ipaiye soilirunha ❤

Static gk current affairs epdi cover panrathu bro

Thalaiva❤

Bro, English la epadi score pannurathu English varamadikithu

Bro!! Please ippo Vara SI exam ku guide pannunga bro, ungala pola nalla mark podanum

👍🎯

Vetla padika .best youtube channels.subject wise solunga bro

Bro school book syllabus wise padichingala illa fulla padichingala

Interview ponen.... Over all cutt off 1 mark miss my jop.......😢😢😢

Already capf serving persons ku ethana mark iruka

எனக்கும் long jump தா வரல

Where you went for physical training. I am selected for physical in re selection si list 2023. Any good Institute for physical coaching. Reply

Psychology preparation book sollunga bro please

English psychology epidi bro prepare panninga

Bro neenga institute poi padchingala Or self preparation aa

Bro...2023 pc evlo bro overall cutoff marks varum bro....

Bro 11th , 12 entha mari padikanum book inside question padikanum ha 😢😢..

மெடிக்கல் checkup எப்படி இருக்கும்

Study videos podunka anna

Si ku nalla test batch academy sollunga bro

Bro Kai kaal viyarvai varuthu bro reject panniduvaangala bro 😢

PSTM Certificate ellaya

Oh noooooooo

84 la irunthu thaan 2023 select pannangala anna

Anna Unga ketta pasanum anna nanum si padikeran anna

Ncc B certificate yevalo mark bro

Enna books padichinka sollunga anna

Your preparation statergy pls

Na try pandra but failed tha

What about your pc result?

Same 0.25

Naa rope 😢

Contact no bro

Bro unga ph number kudaicha nala. Erukum

Unga telegram id pin pannunga bro

Bro unga number send pannunga

Evlo sir safe score ah irukum