3 Ways to INCREASE your SPEED in BADMINTON

Рет қаралды 192,305

Күн бұрын

In this video I want to show you 3 ways to improve your speed on the badminton court dramatically and will give you practical advice, how to implement them into your training!
--Overview-----------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
0:32 #1 Better Footwork
3:59 #2 More Power
7:39 #3 Faster Cognition
11:20 Outro
--Links-----------------------------------------------------------------------
Here you can find all the things I mentioned in the video:Split Step Tutporial: • Explosive Start and Sp... Landing and fast Recovery: • Landing and Recovery: ... Advanced Footwork Tutorial: • Footwork like Lee Chon... BWF Study about Anticipation: development.bwfbadminton.com/...
--Practical Sessions at home-----------------------------------------------------------------------
I also have several Footwork Follow Along Tutorials that will help you to improve your technique and they can also be done at home with little space:15 Min Fast Footwork Session | Badminton At Home: • 15 Min Fast Footwork S... 10 Min Smooth Badminton Footwork | At home: • 10 Min Smooth Badminto... 15 Min Basic Footwork Session At Home | Beginner Friendly: • 15 Min Basic Footwork ... 30 Min Badminton Footwork Session At Home | LIVE: • 30 Min Badminton Footw...
--Power and Strength Training-----------------------------------------------------------------------
I mentioned it in the video already, but I want to point it out again: Power and Strength Training with heavy weights is not something you can just try out, but you need a proper technique and you have to build up your body for it for a longer period of time. If you want to dive into that topic see if you can find a coach, that will help you to get there without the risk of any severe injuries!
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:Facebook: / tobiwadenkainstagram: / tobiwadenkatwitter: / tobiwadenka
-Pictures-----------------------------------------------------------------------
All Pictures used are taken by Bernd Bauer. Bernd is an amazing Badminton Photograph and on his website www.badboysandgirls.com you will find a lot of great pictures from big tournaments during the last years.
--Clips used and references-----------------------------------------------------------------------
Lin Dan 2014 - right handed nice low angle (mirrored): • Lin Dan 2014 - right h... | MS | Anthony Sinisuka GINTING (INA) vs Kento MOMOTA (JPN) [3] | BWF 2018: • F | MS | Anthony Sinis... *Copyright
Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Пікірлер: 131

@anantaastikbajpaie2269 3 жыл бұрын

Tobi, please continue uploading your workout session frequently as many players including me are completely relying on you ! Please 🙏

@bryanchun5491 3 жыл бұрын

Aloha Coach Tobias, thank you, speed is result of footwork, strength, and anticipation. So true. You provide a blueprint to work toward developing these basic factors. Each provides a huge advantage over opponents. Time spent working on them pays incredible dividends. Great analysis, wishing you the best and stay well.

@littleman787 3 жыл бұрын

Such great quality content, thank you Tobias!

@kiroskamaal3897 3 жыл бұрын

Thank you Tobias have been waiting for a video like this

@hc1123 3 жыл бұрын

This is so helpful. I have been looking around to see how to improve my footwork. Thanks

@shankar0307 3 жыл бұрын

Best badminton channel for advanced badminton hands down 👏👏

@Bharatswabhiman15 3 жыл бұрын

Yes sir bring more videos on agility.

@johnnychung4020 3 жыл бұрын

Thank you Tobi, another great video.

@rashmianand214 2 жыл бұрын

The way you teach is awesome :) Hope you'll continue this having a lot of expectations from you....

@badminton4life63 3 жыл бұрын

Waiting for your videos

@amilakasunWithanage 3 жыл бұрын

Thanks lot man. This is really helpful

@harshbansal911 3 жыл бұрын

Amazing information. Thanks.

@publicsiberianrice9172 3 жыл бұрын

Thank you very much for this video !!

@uehavshie_podcast 2 жыл бұрын

Love your channel! Nice and clear explanations. Cheers and keep it up! 8-)

@sharmilakushan2861 3 жыл бұрын

Hey i was searching for this video 5 min ago and boom you just uploaded this. Thanks a lot Btw i watch your videos regularly they are truly helpfull

@ale03000 2 жыл бұрын

Great concise footwork tips thanks !! 😎

@halaskoronenquanganh5287 3 жыл бұрын

Thank you so much !!!

@abushaad7511 Жыл бұрын

Great videos as always.

@bijuozhakkal 3 жыл бұрын

Tobias your videos are very technical and very precise. Thanks for sharing.

@tobiaswadenka8435 2 жыл бұрын

Thank you! Glad you like it!

@sugdesenats6007 2 жыл бұрын

Danke dir für das Video. Ich spiele jetzt schon 6 Jahre Badminton beim 1. BV Mülheim (bin 12) und früher auch im Kader und habe nach genau so einem Video gesucht. Konnte auch alles gut verstehen weil du schön verständlich gesprochen hast.

@tobiaswadenka8435 2 жыл бұрын

Cool das freut mich sehr zu hören! Weiter so und viele Grüße nach Mülheim!!

@yichenchen9410 3 жыл бұрын

Very informative. I am seeking for a video about how to breath right during a badminton rally. I cannot find any material online about the tempo and the timing to tighten the core. I really want you to do a video about it.

@daniely5260 3 жыл бұрын

Breathe out when you hit

@yichenchen9410 3 жыл бұрын

@@daniely5260 Yes, from what I assume: hold breath while executing spilt step and exhale while playing the shot.

@adhyadinesh2783 3 жыл бұрын

The last tip was really interesting!

@mesonparticle 3 жыл бұрын

Excellent video!

@_Jinkala9090 3 жыл бұрын

Thank you sir

@sudhirrana3240 2 ай бұрын

Brilliant!

@badmintonan8079 3 жыл бұрын

Thank you✅👍

@shuttlepower9 3 жыл бұрын

Please make a video on different ways to do dives, both on left and right hand side.🙏🙏

@ahmedfaraji1226 3 жыл бұрын

Thank you for the video sir. Please make a video about weekly physical workout schedule including strength training and cardio training with reps and timings.

@mauritvtravel7683 2 жыл бұрын

Excellent!!👍🏸😁

@Punikara22 3 жыл бұрын

Gud conceptual talk😊, Amazing

@nakummitesh7065 3 жыл бұрын

Thanks my hero

@kshitijdeshmukh3760 3 жыл бұрын

Sir plz make vedio on hand eye coordination

@BadmintonGames07 3 жыл бұрын

Thanks for the tips. Better to know than nothing

@sumitchauhan5905 3 жыл бұрын

Very nice and informative video ....

@marisolramos7150 Жыл бұрын

Hi, I would like a video with an specific force routine with weight. Thank you. I love your videos.

@OP-fu7dw 2 жыл бұрын

you'r videos are great

@Kartonwinkel 3 жыл бұрын

Very interesting

@thewanderer673 3 жыл бұрын

Fantastic

@light7958 9 ай бұрын

my nerd self loves this explanation using conservation of energy law to move better in court.

@antonzharkov6036 3 жыл бұрын

thanks a lot

@rupabanda8095 Жыл бұрын

Your videos are super

@damarbadminton 2 жыл бұрын

Nice 👍👍

@soyanchd5439 3 жыл бұрын

Tobi, you should cover the Li Mao step. It’s a game changer. As always, very I formative videos, thanks!

@tobiaswadenka8435 3 жыл бұрын

What you mean by Li Mao Step? Haven't heard of it but maybe i know it under a different name

@linshanshi 3 жыл бұрын

@@tobiaswadenka8435 kzfaq.info/get/bejne/hdVpprOHvbDLpaM.html This is Li Mao Step ,i used it a lot

@bleach4k239 Жыл бұрын

@@tobiaswadenka8435 it's a step taught by chinese coaches. It is a 3-step maneuver. Step with the nondominant foot forward Hop the non dominant foot Then lunge This move reduces the steps and is faster than running steps.

@LaurenceWilliamson 3 жыл бұрын

Good video

@shaikanwar1809 2 жыл бұрын

Best coach

@tarzannned 3 жыл бұрын

Great video, more on speed, anticipation, and singles strategy, please. Liked the last guessing game!

@tobiaswadenka8435 3 жыл бұрын

Glad you liked it 😊 alright i will see what else i can cover 😉

@mageshmkbabile7955 2 жыл бұрын

@@tobiaswadenka8435 hello your videos are awesome...I am interemediate player...always we playing double only...can you suggest me any good racquet.

@mageshmkbabile7955 2 жыл бұрын

Please reply

@tobiaswadenka8435 2 жыл бұрын

@@mageshmkbabile7955 thank you! Hard to recommend a specific racket, it depends on a lot of factors (what level, what categories you play, individual preferences...)

@raviputrevu4982 3 жыл бұрын

I'm so glad you used the physics behind the techniques ...may be you can cover the friction aspects in next video.

@tobiaswadenka8435 2 жыл бұрын

Thank you for your feedback =) What you mean by friction aspects?

@raviputrevu4982 2 жыл бұрын

@@tobiaswadenka8435 thanks Tobias. What I meant was some of the tips such as: least number of steps to reach the shuttle, move on toes (not heels) are effective as friction wastes energy. So every additional step makes one that much slower to reach the shuttle.

@syedyasar5953 2 жыл бұрын

Plz upload another video on singles tactics...

@lasmirandadennsivillia5048 3 жыл бұрын

Really interesting!! Where do you get your information from about the muscle mass? That it isnt increased much due to high intensity training? Mind blowing information

@tobiaswadenka8435 2 жыл бұрын

There is a lot of studies and books on that. A great overall book that is like state of the art on things like that is "Periodization" by Tudor Bompa. There you find tons of interessting facts about strength and conditioning training

@lehche 2 жыл бұрын

Couldn't find anything on the backhand crosscourt drop, is the difference only in the grip used as with the backhand clear?

@sushanthyadav8310 2 жыл бұрын

Can you please upload a video on basics of drop shots pleseeee

@henripinson-lagier2364 2 жыл бұрын

good video only one thing low rep training for strength equal to the same muscle growth in term of muscle mass than doing hypertrophy but will focus more on your strength

@mahariharith340 2 жыл бұрын

i like the strength training part

@chaitanyakharat8397 3 жыл бұрын

More on anticipation

@lawmteachawngthu656 2 жыл бұрын

He can you make a video about badminton rehabilitation

@rishikeshrathore9378 3 жыл бұрын

Can you give me one week drills and work to improve my game

@arijeetsarkar1207 2 жыл бұрын

What is best bg 65 titanium or lining no 7 boost?

@dysentery678 3 жыл бұрын

another great video! i was just wondering when should we use running steps or chasse steps. also im not sure how tall you are but i can tell youre pretty tall haha, is there any difference in footwork and advantages you can use?

@tobiaswadenka8435 3 жыл бұрын

Haha yeah I am 184. Check out this video where I talk exactly about that question: kzfaq.info/get/bejne/pNmqZ5dpst7Piqs.html

@dysentery678 3 жыл бұрын

@@tobiaswadenka8435 thank you that video was really helpful and covered everything really clearly and in depth! also ayy im 184 too haha

@diannayau 8 ай бұрын

A way I've practiced anticipation is watching a LOT of badminton games on KZfaq and guessing shots they're going to play. I first play it at .5 speed and after i get better at guessing, I up the speed.

@tobiaswadenka8435 8 ай бұрын

Yes great advice! Most of the players I know that have a great understanding of the game and a good ability to read shots have watched tons of hours of badminton

@ykishoreent Ай бұрын

It's good

@aadikeshtr6947 2 жыл бұрын

Should we focus on the shuttle or the opponent during the game???

@nihalsameer6417 3 жыл бұрын

Any tips to implement forearm rotation into your shots?

@tobiaswadenka8435 2 жыл бұрын

Try to practice shots that focus on it like stick smashes. In that video I also talk about it: kzfaq.info/get/bejne/ftxxgrCf1LqXqoU.html

@nihalsameer6417 2 жыл бұрын

@@tobiaswadenka8435 yeah, I watched it. Really helps!

@harrytrueman4216 3 жыл бұрын

I started badminton after 1 year away due to covid closing the courts. So slow plus my reactions have slowed too

@roall4151 11 ай бұрын

You are talking about “ a link below" for other videos but I don’t see it unless you are meaning to look at all your videos (which are very helpful). Is that what you mean?

@saksham855 3 жыл бұрын

Can u please tell how to time the split step

@tobiaswadenka8435 2 жыл бұрын

Have you already seen my video on explosive start: kzfaq.info/get/bejne/o717apmLqaqqioU.html

@greybo4034 3 жыл бұрын

I think there should be a side court view also for big tournaments so that people can analyse more and can make their games better

@ashwindate8961 2 жыл бұрын

Oh I see !

@nihalsameer6417 3 жыл бұрын

Do you have any tips to implement forearm rotation into your shots??

@C4Cold 2 жыл бұрын

Tobi , Please upload videos frequently. We are missing you .

@tobiaswadenka8435 2 жыл бұрын

I try but so many things to do at the moment so I think i need a few more weeks before I can get back to it. But dont worry i will be back for sure 😉

@C4Cold 2 жыл бұрын

@@tobiaswadenka8435 Okay 🙃 Love from India ❤️

@williamboyz241 2 жыл бұрын

ur string tension main and cross are same tension or not ?

@tobiaswadenka8435 2 жыл бұрын

No i put a little more tension on the cross strings (around 0,5kg)

@batirshad 3 жыл бұрын

Good Tobieas

@Zen_Kobane 2 жыл бұрын

Notice the racket face, you can make out its a cross drop in the first pause itself.

@giovanihuang9644 3 жыл бұрын

Are you using the astrox 100zz ?

@tobiaswadenka8435 2 жыл бұрын

It is the Astrox 100zx. Trying it out at the moment, usually I play the ArcSaber11

@nba3sk 3 жыл бұрын

Hey, warum hast du vom arc 11 zum 100 zz gewechselt? Kannst du ein Racket review machen 🙂?

@tobiaswadenka8435 3 жыл бұрын

Ich teste gerade ein paar andere Schläger, habe noch nicht gewechselt aber kann auf jeden mal ein Review machen. Bestimmte Schläger die dich interessieren würden?

@nba3sk 3 жыл бұрын

@@tobiaswadenka8435 Also der Yonex 100 ZZ steht bei mir hoch im Kurs. Aber natürlich auch Schläger wie der 88 S Pro und 88 D Pro. Die Leute stehen voll auf so racket reviews. Bin mir ziemlich sicher, dass solche Videos von aktuellen Schlägermodellen richtig gute Aufrufzahlen bekommen würden.

@laserching2547 3 жыл бұрын

Is ur shoe shb 65 z2?

@tobiaswadenka8435 3 жыл бұрын

Yes that's right!

@warkos3591 3 жыл бұрын

Is that Nhat Nguyen in the video ?

@kevinbaum1917 3 жыл бұрын

No it isn't

@interestingman5155 2 жыл бұрын

Which rackets u are using?

@tobiaswadenka8435 2 жыл бұрын

Usually I use the Yonex ArcSaber 11 but at the moment I am also trying around with the Astrox 100

@interestingman5155 2 жыл бұрын

@@tobiaswadenka8435 I think u should try the Yonex Astrox 88s or 88s pro

@ivsr2563 3 жыл бұрын

Posted a video after a huge gap . Seems like you have changed your racket to Astrox 100 Z X too.

@tobiaswadenka8435 2 жыл бұрын

I am trying it out at the moment ;)

@DrJohnPollard 2 ай бұрын

0:19 passes the Spy Test.

@supunranatunga9906 3 жыл бұрын

Thank you! Wakanda forever!!!!

@abinashpatel4603 3 жыл бұрын

New racket. Kindly review it

@tobiaswadenka8435 3 жыл бұрын

Yes trying it out at the moment and feels really good but not sure if it can replace my AS11 ;)

@abinashpatel4603 3 жыл бұрын

@@tobiaswadenka8435 kindly comparing both

@sarwatgule3606 2 жыл бұрын

Please make new episode

@anandmedico1999 2 жыл бұрын

First athlete to use physics 😂😂😂but nice video

@haraldsteaksauce4582 3 жыл бұрын

you forgot to mention weight loss, right? I think that's quite a thing after all of those lockdowns ;-)

@tobiaswadenka8435 2 жыл бұрын

Yes you are right good point. I didn't talk about it directly but it is an important factor for your relative strenght (when you loose weight but keep your strength level your relative strength goes up)