Stop Torturing Yourself with Your Thoughts

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Stop Torturing Yourself with Your Thoughts

Рет қаралды 6,961

Күн бұрын

Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived? And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head.
For most of us, that voice is the unconscious, unintentional result of our upbringing and experiences in life. But, we all have the ability to recondition our mind. We are all able to change that voice to become more joyous, more loving, more grateful and more peaceful. We are even able to break free from the conditioned mind altogether and experience the deepest peace possible. In today's podcast , I share three ways we can do exactly that.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
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Пікірлер: 31

@michaelheard8147 Ай бұрын

I ruminate over many questions and one of them is: Why does the mind focus so much on fear, depression, lack, unworthiness etc all negative and self destructive? Why not on positivity, beauty, gratitude and love, etc. Why is this our default setting? Are we born thinking this way or is it as a result of our environment, upbringing, modern life? Has it always been this way? Sorry for sounding heavy everyone, and this is a rhetorical question really but one I'm curious about. 🤔Thank you Todd for an informative and beautiful podcast. Always brilliant! 🙋

@DishantKothia 19 күн бұрын

Its designed to look for danger , hence a monkey mind

@mygreenenvy 13 күн бұрын

It’s the negativity bias that we all we all have to some degree however I do believe that it has something to do with the your parents attitude or other significant role models we’ve had in our early childhood years

@klanderkal 3 ай бұрын

Tnx Todd. ✨️. ... going thru so much devastation, more worse than ever. It's caused depression and anxiety. I've spiraled down. I didn't stop, because it was personal... and my negative rage didn't allow for acceptance or thought change. I also lost my job. My negativity ruminates on my losses, faults, regrets etc. .... i don't see any light , my present moment is torture.

@perlamargarita8040 9 күн бұрын

I send a thousand hugs

@klanderkal 9 күн бұрын

@@perlamargarita8040 Thank you 🫶

@Lareba 5 ай бұрын

Your insight is really helpful, I've been working with my inner child/inner adult, your teachings help me realize I can turn to my higher self instead because it has been with me all along. Thank you for sharing a way to peace.

@ellevin23 17 күн бұрын

Thank you Todd! I always glean something from your teachings and usually, it is just what I need at the moment.

@LineAagaard-sr9ce 2 ай бұрын

Thank You Todd! ❤From the deepest chamber of my heart and all the way from Denmark. Listening to your wisdom speak, just brings me all the hope and guidance I need, to dare stay barefooted and grounded in this field called Life. Thanks for revealing a bit of your authentic personality to us by sharing your “down to earth” mentality in your videos. You kind of leads one home feeling safe, no matter the circumstances we are surrounded by. Feeling present throughout consciousness. We all need that! Everything just makes sense when listening to your voice Todd. You’ve guided me to continue the path I once started. I believe the world simply needs more like you 🍃💫 Love - Line from DK

@AriElfyn Ай бұрын

Beautifully put - I agree with every word! It does feel like someone helping to guide you home, something we all long for, and to remember it’s within. Love from Wales ❤

@heatherinCT 28 күн бұрын

Your voice is so calming

@mirchellepinpindg9164 Ай бұрын

Thank you!!! Wonderful ❤ wisdom and such a loving and insightful advice on self love 💝 You’re such a blessing Todd. Just released myself from attachments that were not serving my highest good! God bless you!