Toe Push Heel Pull

Рет қаралды 24,975

9 жыл бұрын

Bas and his students demonstrate Toe Push Heel Pull.
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA.Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He workes as a color commentator in MMA organization WSOF, and every Friday at IMMA at AX.tv , he has appeared in numerous television shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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Пікірлер: 20

@seandiesel2467 6 жыл бұрын

Bas is the man. Thank you for sharing your knowledge

@sleepersix 9 жыл бұрын

More grappling instructionals please

@asforemita 9 жыл бұрын

So smart, Bas you know everything about fighting, a big part of my fighting skills and knolege comes from what you do and say.

@samjeffery5669 9 жыл бұрын

Thanks for that Mr hall of famer

@GraftedOliveBranch 3 жыл бұрын

Beautifully explained

@hunam3876 7 жыл бұрын

I love you. You're the reason I fell is love with Pride FC and MMA.

@geirnp 9 жыл бұрын

Great video Bas!

@YOSHIZERO 9 жыл бұрын

Thanks Bas!

@fahadkelantan 9 жыл бұрын

Thank you OfficialBasRutten

@MixedMartialHelp 9 жыл бұрын

Nice! Thanks for sharing El Guapo!

@edwardmclaughlin7935 Жыл бұрын

Genius.

@frankheederik2656 9 жыл бұрын

Thanks voor the vid Bas nice one! Please give the first guy some New clean socks ;)

@BullsEye 9 жыл бұрын

Nice

@MarijuanaGuy 7 жыл бұрын

I thought that was Nurmagomedov on the thumbnail.

@Silks 9 жыл бұрын

Torque baby

@WasNiksIsNiksWordtNiks 9 жыл бұрын

Bas is losing his arm muscles quite rapid or so it seems. What's going on Bas? Alles goed? I hope so, great tips btw, clear and great assistant ;)

@jason420jv1 9 жыл бұрын

I think I remember bas saying on a episode of the Joe rogan podcast that one of his arms (or possibly both) are weak and healing from a injury and be said he couldn't lift over 15 pounds with his right arm he also said he gets bouts of tendonitis which he said was the most painful thing he ever experienced , hope this helps

@benjaminbritt7862 9 жыл бұрын

Mischa de Bruijn Only his right arm. The nerve in his arm was pinched by a disc in his back which caused the muscles to atrophy. This video is several months old. He has since had surgery and stem cell therapy and is building up the muscle and training again.

@SAagreedSA 9 жыл бұрын

Benjamin Britt I listened to a Submission Radio appearance where he also noted that now that he is out of competition and retired, he's relaxed his no-steroids thing and is doing TRT to help his arm heal more quickly too. Good on him if so, el guapo can do very little wrong :)

@CeasareBorgiaSuX 8 жыл бұрын

+Mischa de Bruijn Careful when you train guys, your not going into combat to the death. Train to be healthy and live a long life not so hard that you injure yourself severely!