Tom Dean's EPIC Lactate Session in Olympic Prep

Рет қаралды 45,234

Күн бұрын

Join Olympic gold medalist Tom Dean and the Bath Performance Centre swim team for an intense lactate tolerance session. Witness Tom smash his personal best just weeks before the Paris Olympics, and get an exclusive look at the training that fuels his quest for swimming gold!
Tom Dean and Jacob Whittle undertake a test 50's set with coach Dave McNulty, where new best averages and lactate high scores are hit, while Jamie Main's group of Kieran Bird, Freya Anderson and Leah Crisp go head to head on various descending/back end speed 100's.
-------------------------------------------
WHAT SWIMMING KIT DO WE USE? 🎒🏊🏻‍♂️
⏱️ THE SECRET WEAPON TO SWIMMING SUCCESS - bit.ly/4aB6oFc
🧊 RECOVER LIKE A PRO - bit.ly/4c631rd
🥾 THESE BOOTS ARE MADE FOR SWIMMING - bit.ly/4bMXVQb
-------------------------------------------
✔️ SUBSCRIBE to Propulsion Swimming: bit.ly/PropulsionSwimming
🔔 Hit the bell next to Subscribe so you don't miss a video!
🏊‍♂️ www.propulsionswimming.co.uk
📧 info@propulsionswimming.co.uk
-------------------------------------------
THE PROPULSION SWIMMING PODCAST
🍏 APPLE PODCAST - apple.co/2PwVz0l
🎙️ SPOTIFY - spoti.fi/2Pyg10S
⚓ ANCHOR - bit.ly/3eOVF0P
🎧 GOOGLE PLAY - bit.ly/2NopABD
-------------------------------------------
Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.
So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!!
Scott + Dan
Propulsion Swimming

Пікірлер: 33

@xenoslsj1997 21 күн бұрын

Not enough credit is given to coaches. These guys are PASSIONATE!

@PropulsionSwimming 21 күн бұрын

Absolutely love the job they do 🙏

@plundergebaeck 22 күн бұрын

What a great coach! And amazing work by the swimmers!

@iananderson5202 22 күн бұрын

Some hard graft going on in that pool!

@PropulsionSwimming 22 күн бұрын

Unfortunately, we missed capturing a bucket in action... 🤢

@joe-vl3nd 5 сағат бұрын

Good video 👍🇬🇧

@poulm44 22 күн бұрын

Highway to hell type of thing, physical and mental adaptation is unbelievable

@hudsonbakke8836 22 күн бұрын

Lactic acid sets are some of my favorite to do. You don't feel most of the pain till afterwards, and you get yourself mentally hyped by the times you're going in practice.

@PropulsionSwimming 22 күн бұрын

Absolutely relate to having a love hate relationship with them. Some of the times hit in this session where bonkers

@user-mc4jg4xm1c 22 күн бұрын

Thats not how lactic acid works. If you produce it, your muscles burn.

@RounVlog 20 күн бұрын

Dana White seems like a good swimming coach !

@PropulsionSwimming 20 күн бұрын

Underrated comment

@koklead7904 22 күн бұрын

Do you mean 12 x 50s on Race Pace, going on 4 mins? I.e. rest for about 3mins 30 for each set?

@PropulsionSwimming 22 күн бұрын

Correct 👍

@Slumpdunnet 5 күн бұрын

If I heard correctly there, Tom repped between 22.8 and 23.1. Rowdy's WR in 1980 was a 22.96

@PropulsionSwimming 5 күн бұрын

He average 23.1 over the course of the 50’s

@SlahudeenHussain 22 күн бұрын

Who do Ed Mildred, Josh Gammon, Jacob Peters and Matt Ward train under - Main or McNulty?

@PropulsionSwimming 22 күн бұрын

Ed, Jacob and Matt are with Dave McNulty. Josh is with Uni of Bath coach Andrei Vorontsov

@igfjarillo 21 күн бұрын

It doesn't make sense to train to tolerate lactate. You can train lactate production to a certain extent and lactate consumption. Using lactate tolerance to define this kind of session perpetuates the outdated understanding about lactate we had around 40 years ago... We should be a bit more precise with the terminology we use.

@pf_ebag8701 20 күн бұрын

You misunderstood what they meant by lactic tolerance. They don't mean the body's physical resistance, they meant the swimmers ability to swim despite the buildup of lactic acid in the muscles.

@pf_ebag8701 20 күн бұрын

Almost like a mental toughness workout

@danielpizarro6496 20 күн бұрын

@@pf_ebag8701GRACIASSS muy buenos trabajos....Saludos

@zachsuarez1830 19 күн бұрын

It’s more for learning how to continue at pace and with good technique even though your muscles are shutting down. Kinda more for the brain than the body

@igfjarillo 18 күн бұрын

@@pf_ebag8701I didn't misunderstood, I know why this training sessions are implemented but it is essential to choose the right words to define them ;D