Tomato lentil soup is a delicious and healthy soup that will fill your winter mornings with warmth. Nutrients of moong dal, coconut milk and pumpkin will keep your body functioning well. Try our super easy recipe of Tomato Coconut Lentil soup at home today.
Ingredients
Pumpkin 1/8th of a pumpkin in cubes
Tomato 4 large No chopped
Bayleaf 2-3 No
Green chilies 2 (Broken in halves)
Moong Dal 2 TBsp
Black pepper 1tsp
Onion 1 small (Chopped in big size)
Ginger ½ inch (Cut)
Garlic 6-8 Nos (In Halves)
Black cardamom 1 No
Oil 1Tbsp
Water 1 ½ cups
Coconut Milk 1 cup
Coriander leaves for garnish
Method:
1. Heat oil in a pressure cooker. Add bay leaves, black cardamom, green chilies, black pepper, garlic, ginger, onion, moong dal, and tomato, pumpkin and salt in it.
2. Stir it well. Then add 1-½ cups of water in the cooker and close the lid.
3. Let it cook and wait for 3-4 whistles or approximately 10 minutes.
4. Take the lid off, take it out in a bowl and let it cool for sometime.
5. Grind it in a mixer and take it out in a bowl. Strain it with a strainer.
6. Heat a pan and add the soup in it
7. Add coconut milk in the pan and get a thick soup consistency.
8. Serve it in bowls and garnish with fresh coriander leaves.
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